Powerlifting Resistance Bands to Improve Your Workout

By Anderson Powerlifting

January 10, 2024   •   Fact checked by Dumb Little Man

Powerlifting Resistance Bands to Improve Your Workout

Should you use resistance bands when working out? Regardless of your fitness level, it is a YES.

However, why and how should you employ them?

Find out what resistance bands are, ways to make use of them, and the benefits of incorporating powerlifting bands into your daily workout.

What are Resistance Bands?

First, think about a rubber band, but just bigger, and there, you have what a resistance band looks like. Although they have a variety of qualities, resistance bands are just a strip of stretchable material (like latex or rubber) that you use to add resistance to almost any workout.

The bands are sometimes sold as a set to provide diverse difficulty levels. They are typically color-labeled so you can choose the level that is ideal for you. They could be provided as tubes with handles or as large loops (strips you hold or tie to equipment). Also, resistance bands are available in kits that let you mix and match handles, bars, and bands to create the most customized workout experiences.

A powerlifting resistance band is particularly for strength training. They are frequently used in physical therapy, particularly by patients undergoing cardiac rehab and convalescents recovering from muscular injuries to allow slow rebuilding of strength.

7 Beneficial Reasons to Buy and Use Powerlifting Resistance Bands for your Workout

1. One of the Safest Ways to Exercise

One of the Safest Ways to Exercise
Photo: yogabasics

Powerlifting resistance bands tend to be a safer alternative to regular weights, which is one reason they are a great choice for older adults and people who are injured. However, bear in mind that certain persons experience an allergic reaction to latex bands. Also, one must be careful to avoid snapping oneself with a stretched band.

You may regulate the resistance and difficulty of the elastic band you are using by adopting good form. For instance, there are no excessively heavy powerlifting bands that put you at risk of injury from something heavy falling on you, unlike with conventional weights.

2. Great for Warming up

Great for Warming up
Photo: wyofitness

Warm-ups are an integral part of any workout, and it is important not to overlook just how much of a positive role a warm-up plays in your training time. They make your warm-up exercises more fun and interesting. Available in different sizes, you get to use powerlifting resistance bands to stimulate specific muscle groups to get the blood flowing, raise your temperature, and loosen up your muscles and joints.

If you are preparing for an upper-body workout, you can start with powerlifting bands to help you loosen up the muscles you will be exercising before you start lifting. Failure to warm up paves way for injuries, which tends to set you back in your training plan.

3. Good Muscle Stimulus

Good Muscle Stimulus
Photo: scientificamerican

Free weights and powerlifting resistance bands differ significantly in that varied resistance is used throughout the whole range of motion of an exercise. While using free weights, there are portions of the activity where the muscles are not exerting much force because of the absence of gravity, such as the peak of a bicep curl. This means that while employing powerlifting bands, the muscle is receiving stronger resistance at its greatest point in the range of motion and is receiving more sufficient resistance to better induce strength adaptations.

4. Great for Stabilization and Core Activation

Great for Stabilization and Core Activation
Photo: healthline

To maintain form during many exercises, your body needs to stabilize under the constant strain provided by the bands. This also implies that there is a need to frequently use your core to maintain balance. Greater stimulation and strength through the entire range of motion of the muscle are required to prevent them from snapping back into place, and the pull of the bands lessens your ability to cheat using momentum.

When used, powerlifting bands can feel a little shaky. You must exert yourself more than usual to keep your form. But by doing this, you simultaneously work on strengthening your core and stabilizing your muscles.
Try performing some overhead triceps extensions while powerlifting with resistance bands, and you will quickly notice how much your core is engaged.

5. Using them with a Variety of Training Methods to Upgrade Exercises

The actual style of exercise is quite different when powerlifting with resistance bands than it is if you were using something like a dumbbell. Your muscles are constantly under tension rather than just being used to lift a weight. This indicates that each rep’s actual quality has greatly increased. Additionally, stronger contractions result from pushing your muscles harder, which is the secret to gaining more strength.

Finding new exercises and alternate stimuli for your body is always a good idea to aid in its growth and adaptation.

6. They are Inexpensive

Don’t undervalue your fitness improvements just because you didn’t buy any pricey equipment to do it! Purchasing a set of powerlifting bands often requires less than $20 and costs less than $10 per band. Even the best bands only cost around $20 each.

Compare that price to the several hundred dollars you would probably spend to get a complete set of free weights or dumbbells. That is beside the cost of a monthly gym membership.

7. Perfect for Staying Fit when Travelling or for Home Gym

When you travel, it might be challenging to find time for exercise or even go to a gym. Packing powerlifting bands in your backpack enable you to work out without cumbersome equipment in a hotel room or outside. They also would not add extra weight to your luggage, but they will still work every muscle in your body. They are perfect for bodybuilders, fitness competitors, and models who need to bulk up their muscles before a show or picture session.

The disadvantage of using conventional weights is that it can be very inconvenient, which leads many people to stop fitness training. You might not always have access to a gym or enough room to use dumbbells. But powerlifting resistance bands essentially serve as a portable gym.

Final thoughts

As there are a variety of resistance bands out there, you need to look out for certain things when choosing your resistance bands for powerlifting. Ensure you go for one that is comfortable. This may mean avoiding the ones with interchangeable handles, handles that are very large, or made with hard plastic.

Also, keep it simple. If you are just starting with resistance bands, go for the basic one, once you get a hang of it, you may choose to buy other types later.

Any exercise routine would benefit greatly from the addition of powerlifting resistance bands. They are a fantastic option for those who travel or work out in cramped locations because they are efficient, inexpensive, and take up minimal space.

If you are an experienced lifter, adding powerlifting bands will put your muscles to the test in novel ways and improve your performance. Try them out and let us know how you feel.

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