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Headache Remedies: What to Do to Overcome Headaches Anytime, Anywhere

By Vanessa Richards on January 2, 2023 - Fact checked by Dumb Little Man

 Headache Remedies: What to Do to Overcome Headaches Anytime, Anywhere
Health Health and Wellness How To ideas Nerves
by Vanessa Richards January 2, 2023

People deal with headaches daily, and despite their popularity, no one pays attention to them. They are common and can be uncomfortable, mild, or even unbearable – ready to disrupt your everyday activities.

There are more types of headaches out there, and each has its own causes, particularities, and remedies – tension headaches represent the most popular option.

Migraines are more intense and can be quite severe, while cluster headaches tend to be more painful.

The good news is plenty of medications are produced to relieve headaches and their unpleasant symptoms, not to mention supplements – both natural and artificial. At the same time, there are natural remedies worth some consideration too. Here is everything you need to know.

Table of Contents

  • What is a headache?
  • What are the headache symptoms ?
  • What are the causes of a headache?
  • What are the different headache remedies?
  • Wrapping up
  • Headache Remedies FAQs

What is a headache?

headache remedies
Photo: Canva.com

It is pointless to jump into headache remedies if you have no clue what this sensation is about. The headache pain – or discomfort – tends to target the head or the face. Sometimes, it goes all over the head – from back to front.

Migraine headaches are just some types of headaches, but the list is way longer than that – tension headaches are more common, for example. Headache symptoms depend on the type of headache you suffer from.

Sinus headaches are also among the frequent headaches. You get the point – to relieve headache pain, be it a tension headache or a different type, you must first figure out what kind of headache you have. They vary in terms of intensity, not to mention the location or how they start.

Tissue in your brain does not have nerve fibers that can detect pain, so the pain is not felt straight away. However, other parts are affected, and this is when migraine symptoms become noticeable – nerves that reach the scalp, nerves targeting the throat or face, muscles around the shoulders or neck, and so on.

Even blood vessels can indicate a headache. To get rid of a headache, try to identify it first. On a positive note, you can get headache relief without doing anything – maybe just calm down a bit and wait a few minutes. However, the lack of treatment may also lead to severe headaches.

The tension type headache is the most popular one – it can be handled with a cold compress, but you may also require medication. You will experience pain on both sides, and it goes in slowly. The main is not exquisite, but it can get moderate in intensity.

The migraine is a headache medically reviewed and brings in even more symptoms – nausea and vomiting may also be included. Cluster headaches are quite severe. More things can trigger headaches, and they may last for months if left untreated.

While the basic issue can go away without too much stress, you may need to treat headaches medically if they persist and aggravate with time – pain relief drugs and pain medications represent the most common type of headache remedy.

To relieve headaches, you may have to change some lifestyle factors too – focus on the causes as well.

What are the headache symptoms ?

headache remedies
Photo: Canva.com

Whether you are after medications or natural remedies, identifying the type of headache you suffer from is mandatory to find the best acute treatment. Sure, nonsteroidal anti-inflammatory drugs will work for most of them, but a natural remedy is quite effective to treat it.

Tension headaches

Tension headaches bring in a slow onset of the issue, pain on both sides, and dull pain. Sometimes, headaches occur in the neck too. Such headaches are less likely to be severe but can be quite annoying.

Migraines

Migraines used to be treated with traditional Chinese medicine – lots of solutions. The treatment depends on the phase – there are more phases, with the headache phase being the most difficult one, as it may also include sensitivity to light. Nausea and vomiting are common too.

Cluster headaches

Cluster headaches may also bring pain behind the eye, swollen eyelids, and even nasal congestion. They can be caused by numerous factors – including a simple lifestyle change, such as caffeine withdrawal. Physical therapy and over-the-counter medications might be needed.

Learning some relaxation techniques is excellent when dealing with mild to moderate headaches. Other than that, it is worth noting that the symptoms of headaches are similar to those of a wide variety of medical affections.

If anything feels weird, get in touch with a doctor. Otherwise, home remedies like essential oils will do.

>> Related Article: The Natural Vertigo and Dizziness Relief Exercise Program Reviews 2022

What are the causes of a headache?

To reduce headaches, simple treatment is not always enough. Sometimes, you also need to annihilate the causes of headaches. You may need adequate sleep or perhaps find a pressure point to get rid of that common migraine. All in all, identifying causes will also help you prevent headaches.

Normally, headaches are defined as primary or secondary.

The primary headache means the actual headache is your medical problem. Of course, other factors might be involved – specific health conditions or perhaps herbal tea based on something you are allergic to. Medicines, hormonal changes, and dehydration can contribute to the problem too.

The secondary headache is related to a medical condition. You cannot prevent migraines with some lavender essential oil, an ice pack, or if you apply pressure with cold compresses. The underlying medical affection needs to be treated too.

This issue could be an injury, a sinus infection, a tooth infection, or perhaps eye-related problems.

Assuming the secondary headache has a more obvious cause, what causes the primary one then? A classic cold or the flu can be responsible for temporary headaches. Get rid of them by treating the issue – the cold.

Stress is another common cause of headaches – a stressful day at work will most likely give you headaches.

Alcohol acts as a cause, too – too much alcohol will lead to headaches. While there are more obvious causes, a bad posture will also cause headaches, apart from the pain in the back and shoulders.

A bad posture is an underlying cause for many other issues.

You will experience migraines due to eyesight problems, not having healthy food regularly, not having enough fluids daily, taking lots of painkillers for other conditions, or even during a period.

What are the different headache remedies?

There are many remedies for headaches, from amino acid or B vitamins to more natural approaches – like cold compresses – and even specific programs to help you overcome these conditions.

Here are the top-rated options out there:

Get hydrated

headache remedies
Photo by Maria Di Lorenzo on Unsplash

Dehydration is among the common causes of tension headaches, but the lack of fluids may also cause migraines. Luckily, a few glasses of water are more than enough to handle the problem – it may take anywhere between half an hour and a few hours, depending on how dehydrated you are.

Hydrating will improve other functions in your body too.

Take magnesium

Magnesium is often sold as a supplement over the counter. People with migraines tend to suffer from a magnesium deficiency as well. Therefore, supplying your body with this mineral will likely prevent and ameliorate these affections.

However, it is not for everyone – some supplements can cause digestive issues. Take a smaller dose.

Change your diet

Food intolerances and allergies are likely to cause headaches too, yet most people are unaware of these problems. Try an elimination diet to figure out what might cause migraines. Citrus fruits, chocolate, alcohol, coffee, and cheese are among the most popular triggers.

Cheese in a common form is not that bad, but aged cheeses could be an issue.

Try acupuncture

headache remedies
Photo by Katherine Hanlon on Unsplash

Acupuncture can provide relief against more types of headaches. The traditional Chinese technique should be done by a professional, though. According to scientific references, you may feel a numbing effect. Moreover, most people require more than just one session.

The best part about it? It is natural and has no adverse reactions.

Get some B vitamins

B vitamins are extremely important for the good functionality of your body. According to peer-reviewed studies, some vitamins in the complex have soothing effects against headaches. B2, B6, B12, and folate are more effective at reducing headache symptoms.

Get a complex with all vitamins and take them according to the instructions.

Holistic Program For Permanent Cure: The Migraine And Headache Program

There are various programs that aim to work for anyone, regardless of the types of headaches you suffer from.

the migraine and headache program reviews
Product NameFormDescriptionPriceOfficial Website
The Migraine And Headache Program

Digital Program

This program is a comprehensive approach that looks at the root causes of headaches and migraines and provides a chronic fatigue syndrome solution in order to provide long-term relief.One-time payment of $49

Migraine and Headache Program is an example of a holistic approach aimed at both acute and chronic sufferers and will target all sorts of headaches.

The program is quite diversified and includes a diary, tips, and ideas to improve your lifestyle, stress management solutions, guides to manage pain, and so on. It teaches you how to relax certain muscles and comes with a supportive community behind it – share ideas or ask questions.

It costs less than having painkillers regularly, and it provides lifelong relief.

Shop at Migraine and Headache Program Official Website

Full Article: The Migraine And Headache Program Reviews 2022: Does it Really Work?

Yoga could help

headache remedies
Photo by kike vega on Unsplash

Yoga helps relieve stress, apart from improving your flexibility. As a direct consequence, it will also ameliorate all sorts of aches and pains. Yoga regularly will reduce the intensity of your headaches, as well as their frequency.

You do not necessarily need a trainer – get a soft towel or a yoga mat and do it at home.

Get some caffeine

Beverages rich in caffeine are likely to provide relief when you feel a headache kicking in. Caffeine will also work on your mood, not to mention constricting blood vessels – in this particular case, these effects will be extremely positive against the symptoms of headaches.

But then, if you are addicted to coffee, tea, or other beverages rich in caffeine, and you try to withdraw from this substance, headaches may also represent a withdrawal symptom. Avoid a sudden stop, but reduce the quantity regularly.

Other ideas to prevent or ameliorate headaches include:

  • Limit the alcohol consumption
  • Get at least eight hours of sleep per night
  • Avoid foods with high amounts of histamine
  • Use essential oils
  • Use a cold or hot compress
  • Get a coenzyme Q10 supplement
  • Avoid nitrites and nitrates
  • Get some ginger powder and make a cup of tea per day

>> Related Article: 12 Best Remedies For Migraine Headaches

Wrapping up

Headaches are extremely popular and tend to affect everyone at some point or another. They are normally acute and will go away once you calm down and eliminate the trigger – they often go away without any treatment whatsoever.

While there are many drugs your doctor can prescribe if pains are severe, most of these medications come with adverse reactions. Plus, some of them can be addictive. This is why everyone recommends a more natural approach first. The  Migraine and Headache Program is a full guide on what to do.

You can make many lifestyle changes to keep headaches and migraines under control – some of them more effective than others, depending on the circumstances. From dietary changes and stress management to exercise and sleep.

Click here to get Migraine and Headache Program at a Discounted Price

Headache Remedies FAQs

How is a headache diagnosed?

Your doctor will take you through a series of questions to identify what headache you suffer from, what the causes are, and what the optimal treatment is. You will be asked about the frequency, location, duration, changes in your behavior, sleeping issues, stress, and head injuries, among many others.

Are there any tests done to diagnose headaches?

Apart from interrogating you about certain aspects related to your headaches, your doctor may also take blood tests to identify specific deficiencies, but you may also need more advanced sinus X-rays, magnetic resonance imaging – MRI – or a computed tomography scan – also known as CAT.

Are there any medications I can take against headaches?

Most specialists recommend natural approaches – dietary or sleep changes, lifestyle changes, stress management solutions, exercise, and so on, pretty much everything you can find in The Migraine and Headache Program. As for drugs, doctors prescribe abortive, rescue, and prevention medicines.

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Author: Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

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Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

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Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

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Best Vision Support Supplements

It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

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Best Supplement for Tinnitus

Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

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Best Supplement for Joint Pains

Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

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Best Lower Back Pain Treatment

Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

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Best Memory Supplements

Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

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Best Testosterone Booster Supplement

According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

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5 Best Sleep Aids Supplements and Programs

Sleep is essential for our health and well-being, yet many of us struggle to get a good night’s rest. If you’re looking for a natural way to improve your sleep, consider reading this article.

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Top Supplements Review

Divine Locks- Hair Supplement

Divine Locks Complex is a hair growth/rejuvenation formula that was developed by a brilliant hairstylist, Kayla Rochin, which helped thousands of American women…

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Keravita Pro- Nails and Hair

Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

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ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

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Hyperbolic Stretching- Flexibility Program

The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

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Dentitox Pro formula or Dentitox Pro drops is an alternative way of ensuring the best oral and dental health by preventing oral health issues such as gum diseases, tooth decay, etc.

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Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

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NitriLean- Fat Burner Supplement

NitriLean is a dietary supplement that claims to help lose weight quickly without much effort and money but does the supplement really work and is it worth your money?

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LeanBiome- Weightloss Supplement

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neuro balance therapy- nerve support program

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INDIVIDUAL REVIEWS

★★★★★
Lean Biome
Best for burning belly fats!
★★★★★
Neuro-Balance Therapy
Best for better balance and stability!
★★★★☆
Derma Prime Plus
Best to achieve normal skin balance!
★★★★☆
My Back Pain Coach
Best back pain relief program!
★★★★☆
Slim Crystal Water Bottle
Best to maintain youthfulness!
★★★★☆
Hormonal Balance 5
Best support to balance hormones!
★★★★☆
Aizen Power
Best to enhance sexual performance!
★★★★☆
Divine Locks
Best to maintain healthy hair!
★★★★☆
Hyperbolic Stretching
Best to improve flexibility in a short time!
★★★★☆
Vital Flow
Best to support healthy prostate!
★★★★☆
Keravita Pro
Best support for nails and hair!
★★★★☆
Synogut
Best to improve gut health!
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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

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ECG Pte Ltd (www.dumblittleman.com) is an independent publisher and comparison service, not an investment or financial advisor. Its articles, interactive tools, and other content are provided to you for free, as self-help tools and for informational purposes only. They are not intended to provide investment or financial advice. Dumblittleman does not and cannot guarantee the accuracy or applicability of any information in regard to your individual circumstances. Examples are hypothetical, and we encourage you to seek personalized advice from qualified professionals regarding specific investment or financial issues. Our estimates are based on past market performance, and past performance is not a guarantee of future performance.

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