I Didn’t Do It! Why Do I Get Blamed For Everything?

By Dr. Kurt Smith

January 10, 2024   •   Fact checked by Dumb Little Man

I Didn’t Do It! Why Do I Get Blamed For Everything?

Equality and respect are central requirements for a happy relationship. But wait, what about love, you ask? Yes, love too, but love can become twisted and unhealthy if equality and respect aren’t also present.

One of the biggest red flags that equality and respect in your relationship are off balance is when one partner persistently plays the blame game. And not only is it frustrating and detrimental to your relationship, but it also can cause long term damage to you.

Can You Recognize Unwarranted Blame?

It seems like identifying misplaced blame should be obvious.

  •       “It’s your fault.”
  •       “You ruined things.”
  •       “You’re the reason that (insert awful life event here).

These are all clear signs of blame language.

There are other forms of blame, however, that aren’t so easy to see. These less obvious signs of blame are particularly dangerous because they can go on unopposed for a long time.

What do I mean? Consider the following:

  •       You chose the movie, restaurant, or activity for the evening and afterwards your spouse says, “That was a waste of money.”
  •       The kids made a mess in the kitchen and your partner storms through, finds you, and angrily proclaims, “Your kids have destroyed our kitchen. We can’t have anything nice.”
  •       After being out with friends, your spouse says, “Their husbands/wives are so good to them! It must be nice to be so happy.”
  •       You buy a new TV, refrigerator, car, or whatever it may be, and there are problems with it. Your partner’s response is, “You should have listened to me.”

These are all forms of implied blame. Without saying it’s your fault, the message is, “It’s your fault.”

Why Partners Get Unfairly Blamed

Clearly you aren’t responsible for bad service at a restaurant or a faulty appliance, and parenting can and should be done by both parents. So, why would one partner consistently blame the other for things out of their control?

Why Partners Get Unfairly Blamed
Photo: bustle

There’s generally not one reason that stands alone, but rather a few that come together to create a toxic mindset.

When the conditions are wrong (vs. right), a person might lash out, looking for ways to externalize, deflect, or soothe themselves by placing blame on others. Sadly, the easiest place to park unfair blame is on the person you’re closest to.

Some conditions that might contribute to this happening are,

Unresolved guilt

Unresolved guilt
Photo: radarcirebon

Guilt is an insidious emotion. The longer it sits without being dealt with, the larger the effect it will have on a person’s behavior. One of the most common ways unresolved guilt manifests is through externalizing, i.e. blaming everyone else for anything and everything.

Lack of or low self-esteem

“I’ll blame them and put them on the defensive before they can see that it was probably my fault.” Sound irrational? It is. But people with low self-esteem often deflect with blame hoping to hide their own insecurities.


Photo: psychologytoday

This can go hand-in-hand with low self-esteem. Equal and respectful partners shouldn’t feel jealous of one another, but it can happen – especially in parenting. If one partner is jealous of the other’s relationship with the kids, lashing out via misplaced blame isn’t uncommon.

Learned behavior from childhood

Everyone’s childhood is different, and if your spouse grew up in a household where they saw one parent continually blame the other, or they were often unfairly blamed themselves, they may not realize that they’re now doing the same thing.

Resentment toward you

Resentment toward you
Photo: thesimplicityhabit

Do you make most of the money? Are you diligent about working out? Do you love your job? There’s nothing wrong with any of that. But if your spouse is insecure, unhappy, or jealous, they may also become resentful and want to find ways to bring you down. Of course, another reason for resentment is persistent and unresolved marital problems. So, before you blame them for blaming you, consider whether there might be other contributing factors causing resentment within your marriage.

Narcissism and controlling tendencies

Unfortunately, many people don’t recognize narcissism in their partner until they’re years into their relationship. Narcissists are quite adept at making others feel at fault for anything that puts the narcissist in a bad light.

This isn’t an exhaustive list of the reasons for blame behavior, but these are some of the most common. And, as mentioned, you’ll often see more than one at time in the partner doing the blaming.

The Dangers Of Blame

“Okay, but we’re mostly fine. I can handle it.”

If that’s what you’re thinking, think again. There are long-lasting consequences of being unfairly and repeatedly blamed.

Let’s start with the two most obvious:

Being consistently made to feel at fault for things can create a constant state of worry and even fear in a person.

You may find yourself walking on eggshells, second guessing every decision, and losing self-confidence. When an environment like this is created in a relationship it’s unhealthy, and there is clearly a deficit in respect and equality.

Unchecked blame can also eventually rise to the level of emotional abuse. If the blamed partner becomes,

  •       Fearful
  •       Depressed
  •       Dependent on the other person for self-esteem
  •       Withdraws from family, friends, and social engagements

the constant blaming may have escalated to abusive behavior.

Can You Fix It?

The short answer is, yes. But it can take time.

Changing the behavior of someone who chronically blames others can be tough. It will require the blaming spouse to recognize a need and have a desire for change in their own behavior. Most people are resistant to seeing their own faults, especially when they’ve become comfortable with finding fault in others.

So, consider the following approach:

  •       Start with a calm conversation during which you explain how being blamed affects you.
  •       Have specific examples of when they have inappropriately blamed you.
  •       Try to understand and have them understand the possible reasons for their behavior.
  •       Seek agreement on a need for change.
  •       Set a plan for recognizing and reinforcing that change.
  •       Be prepared for the need to do this all over again.

You should also have an idea as to your own limits and level of tolerance. Going round-and-round isn’t progress, it’s just spinning your wheels.

Changing behavior isn’t always something that can be done alone, or as a couple. Sometimes you may need the help of an experienced counselor, especially if the reasons for the behavior are deep-rooted and complicated.

Dr. Kurt Smith

Dr. Kurt Smith is the Clinical Director of Guy Stuff Counseling & Coaching, a Northern California counseling practice that specializes in helping men and the women who love them. His expertise is in understanding men, their partners, and the unique relationship challenges couples face today. Dr. Kurt is a lover of dogs, sarcasm, everything outdoors, and helping those seeking to make their relationships better.

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