A happy marriage or relationship can be very healthy for your physical and mental wellbeing. Science has proven that men live longer and healthier lives when they are in a healthy marriage or long-term relationship.
These things, however, aren’t the only benefits you can gain from such relationships. Fox News report that the prevalence of cancer is lower among married women and men and heart disease is less common among happily married couples. A healthy, loving relationship can also lead to lower stress levels, fewer symptoms of anxiety and a happier mood.
Unfortunately, not all relationships and marriages have happy endings. Up to 41% of first marriages end in divorce while the average person gets divorced at the age of 30.
Second and third marriages, however, have an even lower success rate. As much as 60% of second marriages end in divorce while up to 73% of third marriages fall apart. It is also reported that there are up to 100 couples filing for a divorce every hour every day.
If you think that your marriage or relationship is going downhill, then this post is for you. Here are the simplest, yet effective, tips for happy marriage.
1Open Communication Is Important
The way you and your partner communicates is of utmost importance. The Better Health Channel of Australia reports that a happy relationship relies on being both a good listener and good communicator.
You should be able to openly share your feelings with your partner and listen when your partner is talking to you. Only then will you be able to truly understand each other’s feelings and find ways to improve together.
They recommend setting aside time each day to listen to each other without any distractions, to think about what you want to say, and to be open to discussing certain objects with your partner without jumping to conclusions and without being judgmental.
2Don’t Forget To Hug
While this may seem somewhat insignificant, you should not disavow this idea without considering the science behind a hug. Mind Body Green reports that hugging helps to build trust. It can boost both your mood and happiness, too.
These are all thanks to the release of oxytocin, a hormone that helps to reduce feelings of anger, isolation and loneliness. Consider the benefits of a hug and you’ll clearly see how hugging on a regular basis can help you and your partner maintain a sense of trust and a healthy bond.
3Have Sex… As Frequently As Possible
Having sexual intercourse with a partner on a regular basis has many health benefits for the both of you. Sex can improve your immune system, contribute to better heart health, and cause your blood pressure levels to decline. It makes an excellent form of physical exercise.
Sex can also be an excellent way to reduce pain as well as the risk of developing prostate cancer. It can improve your sleep quality and many people find that sex helps lower their stress levels.
Sex can also help a couple bond. It can make both individuals feel appreciated and sexier. If you suffer from a condition such as premature ejaculation, a lack of libido or erectile problems, then seek help from a doctor to prevent these health concerns from causing problems with your sex life.
4Have Dinner Together
We all live busy lives and with schedules that are packed with tasks and activities. This can often lead to two partners living past one another and spending less time with each other.
To stay connected, two partners have to make time for one another. Start by having dinner together every single night. While this may seem like a very small step, it would allow both you and your partner to spend more time with each other thus creating an excellent opportunity to maintain your connection.
5Better Sleep Cycles
When our lives are busy, our sleep cycles often become disrupted. Sleep is important and has many functions in the body. Ensuring you gain an adequate amount of sleep every night is really important.
When you do not have healthy sleep cycles and become sleep deprived, both your body and mind may suffer. Sleep deprivation can cause cognitive dysfunction, impaired mental activity, memory problems, moodiness and can even lead to depression. This can take a toll on your health and your relationship.
6Smile… And Laugh
Something as simple as a smile can make a difference, especially if you and your loved one are going through a tough time. Laughter can be thought of as powerful medicine.
Science has proven that laughter can strengthen your immune function, provide relief in pain, reduce stress levels, and even boost your mood. Laughter has been scientifically proven to strengthen the relationship between two people so try to smile and laugh more with your partner.
7Spend Time On Yourself Too
Lastly, you should never forget that even though you are in a relationship, you are still an individual with feelings, emotions and body. Some people tend to forget that they should spend time on themselves as well if they plan on maintaining a healthy, loving relationship.
Small things like making sure you are always well-groomed and decent can show your partner that you still care how they feel about you.
Being happy is a wonderful experience, but being in love can be an even more powerful experience. Unfortunately, love does not last for everyone – as we already discussed, more than 50% of all marriages end up in divorce. Luckily, there are ways to maintain the love and happiness in a relationship.
One of the best tips for happy marriage is to act together. Both partners need to act together to make their relationship last.