You may be feeling overwhelmed with life, burnt out, and losing energy.
You have work commitments. Your friends want you to come out for drinks after your busy schedule. Your personal space, that you intended to tidy when you got back from work, is still cluttered.
Simply put, your plate is full.
Although you don’t want to feel this stressed out all the time, there just isn’t enough time in the day to do the things you really want to do. And it’s destroying you and your self-esteem.
The good news is that it doesn’t always have to be this way. Here are seven reasons why you’re feeling overwhelmed with life and how you can easily solve them.
Reason #1 – You are going to bed too late
I know what you’re thinking. You go to bed late because the evenings are the only time you get to yourself. I get it.
But consider this:
Going to bed late leaves you feeling sluggish and lethargic the next day. This has an impact on the rest of your day because you’ve woken up and jumped straight into your busy routine without a moment’s thought about yourself.
Go to bed one hour earlier and wake up an hour earlier. I know it’s tempting to go to bed as late as possible and lay in as much as you can, but by waking up an hour earlier every morning, you’ll have time to care for yourself.
You can journal, meditate, read a book, or workout. Starting your day like this sets you up right for the rest of the day. No matter what happens from there on, you know you’ve already had one hour to do something meaningful and worthwhile.
Reason #2 – You are financially stretched
We live in a society where we are advertised to all day long. We are bombarded by adverts and offers constantly. You’ll feel like you just need to keep up with the latest trend or you’ll feel like you’re ‘falling behind’.
This can easily make you feel overwhelmed, especially when you don’t have the money to buy all of the latest things. It can make you feel frustrated to the point that your self-esteem gets damaged.
Create a budget and live within your means. If you really want to buy the latest gadget or devices, save a portion of your income until you can afford to buy it without going into debt. Set aside money to pay your bills and living expenses.
If you need to spend any more money, ask yourself if it’s really a necessity. Say “no” more often to everyday situations that require spending money unless it’s something that’s really important. The reason why you’re financially overwhelmed is because you’re not yet disciplined enough to say no. You’ve been conditioned to spend your money.
Reason #3 – You are socially bombarded
So you’ve had a busy day at work. You can’t wait to get home, grab something to eat, and put your feet up. Then out of nowhere, your phone rings. It’s your best friend. She wants to go out for a couple of drinks to celebrate her promotion. You accept and tell yourself that it’s alright and you’ll have time for yourself at the end of the evening when you return home.
Unfortunately, it’s hard to resist your Whatsapp and Facebook messages that you end up laying in bed for hours and replying to your friends’ messages. No wonder you wake up feeling so lethargic and unmotivated.
There’s nothing wrong with socializing with friends. But when you really don’t want to, just say no. Saying yes when you really mean no can only make you feel more overwhelmed.
Set an arrangement with yourself to put your phone on the other side of your bedroom at a certain time of night. For me, that’s 10:00 pm. That provides me some time to brush my teeth, get into bed and read a book before turning in for the night.
Reason #4 – Your personal environment is ‘visually noisy’
If your personal space is untidy and cluttered, it can create all sorts of disordered thoughts and feelings even if you don’t realize it. A pile of books on the nightstand, a countertop full of dishes and random items cluttered together on the dining room table can make you feel more stressed out.
Just looking at and being around all those things can release the stress hormone Cortisol. It can make you feel tired and unmotivated.
Select one area of your physical space that you want to tidy up and start there. It might be your nightstand, dining room table, or your desk. It doesn’t matter where you start – just start somewhere.
Once you’ve tidied away the clutter and got rid of any trash, you need to maintain a habit of tidying your space so that things won’t build up again. It can be as simple as putting a book back on the shelf or putting a cup in the sink rather than leaving it empty on the table. Make a point of being mindful about this every day and notice how different you feel as a result.
Reason #5 – You don’t have a calendar
Or maybe you do, but it’s poorly organized. One of the biggest causes of stress and overwhelm is the feeling of not being in control of your time. It’s really easy to give away chunks of your time to those who request it even when you don’t want to. As a result, you’ll end up feeling like you’re doing everything for everyone else and neglecting your own needs. It can lead to burnout and feelings of resentment.
Take back control of your time! Get yourself a calendar and block in your most important and non-negotiable activities, such as work or medical appointments. Next, set appointments with yourself. Use this time to do what’s meaningful to you.
It just comes down to saying no and guarding your time wisely. It doesn’t always mean that you won’t help anybody. You just need to have self-respect to dedicate some time to your own development and to do things that make you feel happy and fulfilled.
Reason #6 – You lack self-perspective
Self-perspective is the ability to look at your life objectively without attaching emotions to it. When daily life is stifling you and you feel overwhelmed by everything, it’s really hard to zoom out and see the big picture.
This is where a couple of dots are connected. By either 1) getting up and hour earlier or 2) putting your phone on the other side of your bedroom before you get into bed, you are giving yourself that time to reflect. If you like to journal, then this provides a great opportunity to zoom out objectively and be honest about what you see.
Reason #7 – You lack self-awareness
Self-awareness is the ability to go inward to feel what’s going on inside you, rather than what’s going on outside of you. When you lack self-awareness, you aren’t connecting with your feelings. Essentially, you are ignoring the warning signs that your body is giving to you. This leads to you not being able to act on what your gut is telling you and that may leave you feeling trapped in certain situations or circumstances.
This is the perfect time to start a daily meditation practice. You’ll only need ten minutes per day but this little window of time is enough to provide you with amazing benefits. You’ll be able to check in with your feelings so that you can be calmer, sharper, and much less stressed.
Imagine waking up in the morning feeling energized and eager. Imagine what it’d feel like to sail through the day with confidence. You know exactly where your life is going.
Feeling overwhelmed sucks. However, once you know the things that make you feel overwhelmed with life, you can easily resolve the issues and you’ll be amazed at how quickly your life will change.
You can step off at any time. You are in control.
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Author: Russell Smitheram
Russell Smitheram is a mental health mentor and speaker. His free guide ‘Bust Your Stress in 15 Minutes’ will show you how to feel less overwhelmed and ease the tension of stress in just 15 minutes a day so you can smile and feel relaxed again. Start your path toward a more fulfilled future at LiveLifeCalm.com