I am worthless (13 Reasons Why and How To Deal With It)

By Ruth Jesse

January 10, 2024   •   Fact checked by Dumb Little Man

Feeling insecure is a norm, and people usually do feel insecure from time to time. However, chronic feelings of worthlessness could be more severe than just feeling insecure. Depression may creep in when someone feels worthless daily, and these feelings may arise from different sources.

It is very likely that if you have self-esteem issues as an adult, you’ve probably been told in the past that you’re not worthy, and these feelings have been lingering with you for a long time. These feelings can make you feel distressed, and it could be difficult for you to function normally in your day-to-day activities. You may feel demotivated and can’t pursue your goals if you feel like your efforts don’t make a difference.

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If you constantly feel like you’re worthless, you’d probably want to explore the reasons why you have these feelings and what you can do about them. Let’s delve deeper into it.

❣ Here are the 13 reasons why you say “I am worthless” and how to deal with it ❣

1. You lack confidence in yourself and your abilities

Confidence is something that everyone wants, but it’s not always easy to get. Do you feel like you lack self-confidence? You’re not alone. Many people think the same way, and it can be hard to overcome this feeling of self-doubt.

Confidence is something that everyone wants more of, but few people have enough of. It’s an elusive quality that many people struggle with their whole lives because they don’t know where to start or what steps they should take next.

There are ways to build your confidence so that you can live a happier life. Just like anything else worth having, building your self-confidence takes work, but the results are well worth it in the end.

You might be wondering what the big deal about having more confidence is. Here are some of the benefits of being confident. You will have better relationships with others, you will make more money, your stress levels will decrease significantly, you won’t let other people bring down your mood or happiness level as easily anymore, and so on.

Try to figure out why you feel like you lack confidence and where these feelings of worthlessness come from. Try and figure out why you feel so low about yourself.

2. People tell you that you’re not good enough all the time

It’s regrettable when this happens, but kids often grow up in households where they are constantly told that they are worthless. People may have been raised by narcissists who take their frustrations out on their kids because they are not where they wanted to be in life. Such parents insult their kids and tell them that they are not worthy of being loved.

Sometimes at work, you find that your co-workers, and mostly your boss, put you down regarding your performance, which makes you lose morale and feel that you’re not good at anything. Unfortunately, human beings usually care about other people’s thoughts, especially the people closest to them.

Freeing yourself from the toxic people in your life can be difficult, especially if these people are close to you or they are your family. If you’ve got people in your life that seem to bring you down constantly, be tough and defend yourself. This is your life, and you must take control of it.

3. You are negative

You may be feeling worthless because you are the problem. It’s a bitter pill to swallow, but it’s important to hear the truth. You may be dwelling more on the negative things that happened to you and losing focus on the positive.

This issue is prevalent with everyone, even the people you think are the most confident. You might want to feel bad about yourself and want others to feel the same way about you. This phenomenon is known as “negative bias.”

Victim mentality is common, but it eventually makes you feel worthless because of your own doing. You constantly focus on your negative feelings because of something you’re not getting or what you don’t have.

However, you can flip the script and focus on what you do get, what matters to you, and what you enjoy doing. This shift in perspective could have a significant impact on your life. Force yourself to see the glass as half full instead of half empty.

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4. Unsupportive friends and family

Not every one of us is fortunate enough to have supportive family and friends. It can prove especially trying if you feel worthless and there’s no one to support you, or if you’re suffering from some sort of mental illness. It helps a lot if the people closest to you understand your state of mind or at least are trying to, as opposed to those who blame you for your current mental and emotional health.

There’s hope for you however because you can do things that will help you cope with this situation. Recognize that not everyone will understand you. These people could have grown up being taught that it’s not acceptable to show vulnerability. Maybe they grew up around parents who taught them that mental illness is taboo.

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Understand such people and try to find someone that will talk to you and support you emotionally. It would help if you also learned to treat yourself well and not depend on people’s acceptance. Be kind to yourself, ensure that your self-talk is positive, and listen to your inner voice more often.

5. You don’t feel like you’re living up to your potential

You’re not alone. We all feel like we could be doing more or that there is something better out there for us. But the truth is, it’s hard to know where to start and how to get what you want in life. Try to set small targets for what you want in life and work towards achieving them so you can finally live up to your full potential.

Discover who you are, what makes you happy, and how exactly to go about getting it. It doesn’t matter if you’re starting out on your journey or have been wandering around lost for years. Keep at it.

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6. You can’t get out of bed or leave the house because you don’t want to face anyone

You’re not alone. Millions of people worldwide are struggling with depression and various forms of mental illness every day, but there’s hope. There are many ways that we can help ourselves cope with these feelings. We all have a choice in how we respond to our experiences, so we need to remember that we always have options for how we choose to live our lives.

If you find yourself feeling down or anxious, try taking some time each day just for yourself – even if it’s only five minutes at first – where you can do something that makes you happy and relaxed. This could be anything from reading your favorite book or listening to music while drinking a cup of tea.

It doesn’t matter what it is as long as it helps bring back those good feelings again. Remember that everyone has bad days sometimes, and this too shall pass. Take care of yourself by doing things that make YOU feel better! And most importantly, don’t forget about self-care because no one else will do it for you.

7. You’re not sure where you fit in

Feeling this way is common, and it can be a tough time for people who do. But there is hope. You can find your place in the world if you keep looking. It’s okay to take some time for yourself while you figure out what makes you happy, but don’t give up on finding your purpose. There are so many opportunities out there waiting for someone like you.

Don’t let fear hold you back from trying new things or meeting new people who could help lead the way toward happiness and success. The future is bright, and we have faith that everything will work out fine if only you believe in yourself too.

8. It’s difficult for you to find joy in life because it feels so meaningless to do anything at all

Many people struggle to find joy in their lives because they don’t know how to appreciate what they have. But it doesn’t have to be that way. You can learn how to see the good in every situation and start enjoying life again. It all begins with learning about why you feel worthless and how to overcome it.

There are many reasons why someone might feel this way, but one of the most common is mental illness and a lack of self-worth or value. This feeling often stems from childhood experiences where we were told we weren’t good enough or didn’t measure up compared with others around us.

When these negative messages become internalized, our self-esteem takes a hit and we begin believing them ourselves, leading us down the path towards depression and feelings of worthlessness over time if left untreated. Don’t let yourself fall victim any longer. Learn more about overcoming feelings of worthlessness.

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9. You have a hard time setting boundaries for people who take advantage of you

People are always taking advantage of me. I don’t know what to do anymore. It feels like there is nothing I can do about it. They keep doing it over and over again, and they never stop. Everyone takes advantage of me all the time! What am I supposed to do?

These are the questions that linger on a depressed person’s mind when they feel like people keep taking advantage of them. People tend to take advantage of you because they can sense your lack of self-worth. You don’t believe in yourself, and that makes it easy for others to take advantage of you.

It doesn’t have to be this way, though! You should learn how to love yourself again, which will make it impossible for anyone else to use or abuse you ever again.

We know what it feels like when someone takes advantage of us, and we want nothing more than to see our clients find the happiness they deserve. Ensure to grow yourself and improve your self-worth to a point where there is no longer any room for manipulation from other people because your self-esteem is too high.

Allowing only positive influences into your life instead of negative ones means that those who used to hurt you won’t even get a second glance from now on out. This is the first step towards living a happier life free from pain and suffering caused by others’ actions toward us – let’s start right now!

10. You can’t find a job that pays enough to live on

Maybe you’re working a dead-end job that doesn’t pay well. Or perhaps it seems like no matter how hard you work; there’s always someone else who gets paid more than you and does less work. It can be frustrating to know that the world would keep turning if we all just stopped working altogether because we don’t get paid enough for our time and effort. You keep looking for jobs but end up in the same dead-end type of job like the one you left, making you feel even worse about yourself.

But here’s the thing – even though it might seem like everyone else is getting ahead while you’re stuck in place, there are people out there who understand what this feels like. Some of them have decided to take control of their finances and gain financial independence. You don’t have to rely on getting that perfect job to improve your financial situation.

Go online and check out stories of real people who have achieved financial independence through innovative investing strategies and frugal living habits so they can live their lives on their terms. They don’t have to worry about whether or not they’d be able to afford groceries next month.

These people didn’t let society define them as “worthless” because of where they were financial. Instead, they took control of their lives and made changes until everything was perfect.

Become one of those people. The only person capable of changing your life is you. Don’t let your current job define who you are. Work on empowering yourself.

11. You compare yourself to others.

We all compare ourselves to others, and it can be hard to know how we stack up. But the truth is, no one is perfect. Everyone has their strengths and weaknesses. When we focus on what makes us different instead of what makes us great, it’s easy to start feeling worthless because we don’t measure up to someone else.

Feeling like you’re not good enough is a common problem. It can be hard to feel confident when everyone around you seems to have it all together. You might compare yourself to others and think that they are better than you in every way, which makes it even harder for you to believe in yourself. But the truth is, comparing yourself to other people will never make your life any better or happier. It can make things worse.

When we compare ourselves with others, we tend to focus on their positive qualities and ignore our strengths because we don’t want them to seem inferior by comparison. We also tend to focus on our weaknesses because we don’t want those parts of us seen as less valuable than the traits of someone else who seems more successful at certain things than us.

This kind of thinking leads us down a path where we start believing that there must be something wrong with us if so many other people seem so much better off than we are, but this isn’t true. Everyone has both strong points and weak points, and no one is perfect.

Stop wasting time comparing yourself with others and start focusing on what makes you unique instead. Your uniqueness is what makes you special – embrace it today!

12. Experiencing a negative change in your life

Many people have experienced a negative change in their life that made them feel like they were no longer good enough or didn’t deserve anything positive. Such changes could be a job loss, divorce, etc.

It can be hard to deal with these feelings on your own, but it doesn’t have to be this way. There are many ways to help yourself feel better and get back on track when things don’t go the way you hoped.

You can start by talking about what happened with someone who cares about you, whether a family member, friend, counselor or therapist. They will listen without judgment and provide support for whatever path of action you choose next.

If therapy interests you, there are many different types of therapies available today that can help improve your mental health and well-being. This ensures that feeling worthless becomes less common for those experiencing similar issues in their lives too.

13. Underlying mental health issues

Feeling like you’re not good enough can be a sign of an underlying mental health issue. It could be clinical depression, anxiety, or something else. If you’ve been feeling this way for more than two weeks and it doesn’t seem to go away on its own, it’s probably time to get checked out by your doctor. You deserve to feel better.

You know your body and can probably tell when something’s not right. Don’t wait around too long before seeing professional help. Take your mental health seriously.

✍️ Tips on how to stop feeling worthless ✍️

✎ Accept your situation

If you’re feeling worthless, it can be hard to see the light at the end of the tunnel. You might think that there is no way out and that this feeling will last forever. However, you should know that your feelings are valid and authentic. It can be difficult when life seems to have lost its meaning, but you should try to find hope again to live a happier life for the sake of your emotional health.

You might have been feeling worthless but ignoring that feeling for years. You might have shunned this feeling to make yourself feel better. However, it doesn’t matter how hard you try to ignore this feeling because it gives you your current demeanor. If you’ve been feeling this way, you can’t stop it just by ignoring the feeling.

You should face the feeling head-on and acknowledge that it exists and that you need to accept it. If you don’t, it’s impossible to address this feeling as well as what caused it.

Not facing the feeling traps you in a vicious cycle, and you’ll keep feeling worthless. On the days you are happy, it only lasts for a short period then recurs again.

Ensure that you accept this feeling so that you will start towards the steps to recovery.

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✎ Pay attention when you’re feeling low

Pay attention to your thoughts when you’re feeling low. You may find that the key to being happier and more confident is as simple as changing your thoughts.

Paying attention to your thoughts may not be easy at first but you will harness this skill and boost your self-confidence with time and practice. Be mindful of your thoughts and take the necessary steps to stay happy.

✎ Empower yourself

Feeling worthless is usually a result of the way you perceive yourself after life has thrown you its little hurdles that lower your self-esteem and raise your anxiety. Figure out what you’re going to do to get out of your current funk.

Rid yourself of the negativity that prevents you from reaching your full potential and work towards remaining calm and balancing your emotions.

✎ Embrace positive self-talk

Whenever you feel worthless, you always practice negative thinking. Try as much as possible to focus on being positive and engage in positive self-talk. Whenever those negative thoughts creep into your mind, try and find ways to make them have a more positive outcome.

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If you’re going through a challenge in your life, try and see it as an opportunity to learn from it, which will make you better off once you come out on the other side. When you feel like you’re going through something that you think you can’t handle, like an obstacle to your career growth, find ways to avoid negative self-talk and take steps to overcome that obstacle.

🧐 Conclusions 🧐

Feeling worthless may be brought about by a mental health condition. It’s essential to take to a professional if you feel like these feelings are persistent and make it difficult to cope with day-to-day tasks.

A mental health professional will try to find out how you’re feeling and figure out if you have other symptoms. They may ask you to fill in a questionnaire that will help them get to the root of what’s ailing you. You could also be subjected to a physical exam to determine if you’d need any prescription drugs.

Sometimes, especially in this pandemic era, online therapy works well. It could be just as effective as face-to-face treatment. Online treatment is possible because it’s accessible to you wherever you are, as long as you have an internet connection.

Feeling worthless may become serious if the feeling is chronic. Be sure to take the necessary steps to make you feel better. Go for online or face-to-face psychotherapy, appropriate medications, or both. Clinical depression increases over time ensure that your mental health concerns are addressed appropriately and quickly.

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Ruth Jesse

Ruth is a life coach who specialises in relationships and career development. Outside work, she loves writing novels and guides for personal development.

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