To me, consciousness is about emotional self mastery. It’s the energetic and spiritual awareness of yourself and others and having the tools to be empowered and effective in whatever you do. Knowing how to become more conscious starts with that and letting go of a few things in your life.
Here are some things to eliminate in order to become more conscious, happier, healthier, and more resilient.
1Expectations
No one ever owes us anything — not even our parents. I live by the motto, “If it is to be, it’s up to me”, which reminds me to get things done for myself.
That’s not to say that we can’t ask for support, help or assistance from others. It’s just that we can’t expect others to be or do anything, other than to be true to themselves.
Expectations feel funky to the person on the receiving end. When someone has an agenda, that person’s energy doesn’t feel like kindness and caring.
2Carrying Your Baggage Around
We aren’t taught in this life how to process and release things and let them go.
It’s important to find a practical way that works for us and our particular psychology. Sometimes, if we’ve had trauma, we need therapy, a psychologist, counseling or a coach to help us.
A lot of people get very hung up on forgiveness as some sort of moral badge of honor. I don’t agree as this is not pragmatic. It is overwhelming for someone injured or abused.
As an empath, I’ve never found I could get free of other people’s stuff by forgiving alone. Instead, I focus on healing myself and understanding where they are functioning from.
Then, I set boundaries knowing that they will always be true to that. To presume they will change or to justify their choices is to short-change them and me.
3Your Conditioning
We’ve all been taught ways of looking at life and absorbed belief systems that shape our filter and our experience of the world.
It can be helpful to consider whether what we were taught is helpful, because sometimes, it’s not. If not, than we need to dismantle these beliefs as they will continue to hinder our progress and development.
We all wanted to idolize our parents as children, but sometimes, they have issues. They may have not been taught emotional intelligence and may do things that don’t serve their highest good, or ours, even if they were loving towards us.
That doesn’t mean we don’t love them. Instead, it means they are human. Searching for our highest truth and being aware of what we’ve decided is essential to a life well lived.
See Also: How And Why To Work On Your Emotional Intelligence
4Negative Or Needy Attachments
Real love is the most freeing thing there is, but we love in a real, human and messy way. I talk about “radical appreciation”. This is when we adore someone/something in all its awesomeness without expectation.
Everything in this reality is temporary. It is possible to adore people, contribute to and receive from them, without a heavy or binding attachment with them.
Attachment to situations, places or people can be good. However, often times, we confuse need with love. We place conditions on others or do control so that we can feel safe or secure.
5Worshipping At The Alter Of Your Feelings
Everything in personal development references feelings, and I think this is overemphasized.
I’m big on body wisdom. Our body is like a huge radio receiver, constantly giving us information and reacting to things to give us instant awareness. This is what I term emotion (soul reaction channeled through the body).
Feelings are, in my opinion, body sensations based off thoughts. So, they can only be as healthy or useful as the beliefs of which our thoughts are based.
Therefore, feelings are often not helpful — other than as a guide to where we have great or lousy beliefs or thoughts. What’s good to know is if you change your thoughts, your feelings change, too.
6Blame
When we are unwilling to own what is and are not ready to look at our own behavior or beliefs, we pass off responsibility to some convenient target. This is toxic for everyone.
Others are responsible for their poor behavior. It has nothing to do with us and everything to do with them. Our reaction to it is everything about us and nothing to do with them.
7Conclusions And Judgements
When we judge something, we pass it through the filter of our past experience and conditioning and arrive at a conclusion. It is where which we attach a positive or negative electrical charge (judgment).
That then limits us as we cannot receive anything from that person or situation that doesn’t match our judgment. Awareness is different. It knows what is, but stays open to all possibilities.
8Searching For Romantic Love As Some Kind Of Panacea
Many people search for romantic love. With such a huge attachment to the outcome, it can’t manifest for them. They will likely attract a chaotic experience that turns out to be learning rather than loving.
Stop placing meaning in searching for a significant other. Start putting meaning on honoring yourself and your own journey as a purposeful infinite being here in a human body, for a short amount of time.
Have you even ever asked if you really want a relationship, or do you just look for one because you think that’s what life is about?
9Using Empathy Against Ourselves
Empathy encompasses a set of capacities that are akin to superpowers, if properly channeled and nurtured.
Untrained empaths struggle, feeling at the effect of life, people’s behavior and being crippled by their own sensitivity and intense awareness.
Unlearning negative empathy requires us to function from knowing, not having feelings based off negative thoughts and beliefs. It also requires boundaries and saying no to guilt.
These nine things can be eliminated to create more consciousness, connect us with our inner wisdom, and help us reach our full potential more easily.
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10Author: Rose Aitken
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