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Ruth is a life coach who specialises in finance, relationships and career development. Outside work, she loves writing novels and guides for personal development.
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You have 101 things to do in a given day. You have to drop the kids off at school, prepare for an important meeting, study for an exam, redecorate your living room, or catch up with the latest Game of Thrones season. You would love to volunteer, but you just got too much on your plate right now.
But, here’s the thing: volunteering can, in fact, help you reduce stress, learn new skills, find new friends, and make a real difference in your community. If you give it a try, it might open the door to a revolutionary time in your life.
With that in mind, here are five reasons why you should volunteer.
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You are extremely lucky. You have clean water, clothing, footwear, food, and access to free education. Maybe it’s time to give back a little. Use your skills to make a real difference in your community.
Do you like to read? Consider teaching. Do you love animals? Work at an animal shelter. Are you handy? Volunteer to build houses and schools for the less fortunate.
When you volunteer, you will find the things that drive you and make your heart pound with excitement. It changes your perspective, and it can help you realize what you are truly meant to do in your life.
Many people who volunteer tend to be as open-minded, lively, and friendly as you are. It’s fascinating how many like-minded people you will meet when you volunteer, even if they come from different backgrounds or have different ages. You will establish powerful connections that are only possible when you truly are out of your comfort zone. Even if your mindset is completely different from your fellow volunteers, you will bond over the love for the cause you are working for together.
Helping others and being useful can bring you high satisfaction and motivation, which are the foundation for a healthy mind and body. Numerous studies have shown that there is a direct connection between volunteering and a lower rate of illness or depression. The social contact aspect of volunteering can have a powerful effect on your overall well-being. After all, nothing fights stress better than a real connection with a like-minded person.
If you are introverted, you can opt to volunteer at an animal shelter. Studies have found that working with animals can reduce stress and anxiety.
In addition to improving mood, building self-confidence and combating depression, volunteering can also help you to stay physically healthy. Studies have found that volunteers are healthier and live longer than those who don’t volunteer. Older volunteers tend to have a stronger psychological well-being and remain physically functional for longer.
Researchers at the University of Exeter spent years analyzing tons of data only to confirm what most volunteers already know: giving back makes you happier. Volunteering is a great way to explore your passions and interests. It allows you to escape from your daily routine of school, work, and other commitments and do something energizing and relaxing.
More than that, volunteering can provide motivation, vision, and creativity that you can later use in your personal and professional life. By stepping outside of your comfort zone, you can get a new perspective on your health and happiness and achieve a sense of fulfillment that you can’t get anywhere else.
Volunteering will make you feel good while doing good. It will help you appreciate the amazing, generous life you’ve been given, and it will help you grow as a person.
See Also: 10 Secrets To A Happy and Fulfilled Life
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