Overcoming the Fear of Success

I’ve got a problem. At least, I used to. Success freaked me out. I thought I wanted to be successful, but I really didn’t.

Oh, I’d think a lot about wanting to make more out of my life, to do something that filled me with passion and excitement, but I never bit the bullet and did it. You know why? I was scared I’d fail.

Failure, to me, meant saying I was going to do something publicly, trying to do it, and then not being able to do what I wanted to do. I’ve always been like this, for as long as I can remember.

I was terrified of hitting, though. Not because I was scared of the ball; I just didn’t want to hit the ball. I thought it would be the most embarrassing thing in the world to make an out in a critical situation. So, every time I went up to bat, I prayed for a walk. I honestly never swung once the entire season.

Naturally, I ended up striking out a lot. Same result as I would have gotten had I swung, without the opportunity to ever get a hit. That thought never crossed my mind, though.

Finally, the last game of the season, my dad finally said something to me. He realized what was going on, I think, and explained to me that I never had a chance to get a hit if I never swung the bat.

So, the last at bat I got in that game, I swung. And you know what?

I struck out. Again.

And I cried.

But, after the game was over, my dad told me he was really proud of me. And his words started to sink in. I realized I had to be willing to fail in order to succeed. To my young mind, this was a new thought; one I’d never really considered before.

Is this kind of situation playing out in your life?
Here I am now. I’m 32 years old, and I’m still scared of putting myself out there. I think it’s natural for pretty much everyone. We think that, if we say the way we’d like things to be in our lives (whether it’s professing love to someone, or admitting we’re dissatisfied with our jobs, or wanting to go back to school when we’re definitely past our college years), people will laugh at us. They’ll beat us back into conformity with everyone else, and that won’t feel good.

I once heard of an experiment that was done with a group of chimpanzees. These chimps were placed in an enclosure that had a pole in the center. On top of the pole was a platform that had a treat on it (bananas or something). Whenever one of the chimps would try to climb the pole to get at the treat, the researchers would hit the group of chimps on the ground with water from a hose. Eventually, if one would try to climb the pole, the others would grab it, to prevent the group from getting sprayed.

After a while, the researchers quit spraying the chimps. The chimps behavior, however, continued. They still kept anyone from climbing the pole. After a while, none of the chimps tried to climb the pole anymore.

Later, the researchers introduced a new chimp into the group, and removed one of the originals. The new chimp tried to climb the pole, and was instantly pulled back down by the group. After awhile, it quit trying to climb the pole, too.

New chimps were introduced one by one, and original chimps were removed. Eventually, all of the original chimps were gone. None of the chimps currently in the enclosure had ever been sprayed with water. Yet none of them ever tried to climb the pole, because each time they did, the group would pull them back down.

Think about that. None of the chimps even knew why they weren’t supposed to climb the pole, yet they all enforced it just out of habit. Because that’s the way it’s always been.

People behave in the same way. If we try to do something extraordinary with our lives, and we tell people about it, we’re worried we’ll be ridiculed for it. Mocked and shamed into conformity. People tell us it can’t be done, simply because they’ve never seen anyone do it before.

Well, I think it’s time that it stopped. Thumb your nose at the rest of the chimps and climb the pole. Do what you want to do, and don’t worry about what other people think.

These are the lessons that I’ve learned since that day I struck out in Little League:

1. Everyone’s scared.
   No one has it all together. If you talk to any successful person, you’ll find out that, not only were they scared to begin doing something different, they still get scared every time. It gets incrementally easier, but the fear never goes away. Professional athletes still get nervous before the game. Musicians still have butterflies in their stomachs before concerts. Authors freak out the night before their books are released. What you’re feeling is no different that anyone else.
2. No one’s paying attention to you.
   This is a corollary to lesson #1. People are so worried about how things are going for them they don’t have time to be concerned about anyone else – especially you. Consequently, people spend time worrying about other people, who really have no time to worry about anyone else because they have problems of their own. See how silly this all is? Oh, sure. There are some people who are paying attention to you. But, they’re usually your spouse or family or really close friends. The kinds of people are going to be supportive of you, anyway. That’s a good kind of attention.

• You have to know where you want to go.
  What’s the old saying? “If you don’t know where you’re going, any road will do”, I believe is how it goes. You need to figure out what your dreams are for yourself. Once you’ve figured out what you want to do, you can put a plan together to achieve it.

One of the things that always concerned me about goals was hearing all of these “self-help gurus” saying you have to set huge, aggressive, audacious goals for yourself. The implication was that if you don’t dream big, you might as well not bother. That always put me off, because I’ve never wanted anything really big in my life. No huge mansions or Ferarris, no yacht in the Caribbean.

I came to believe that everyone needs to start somewhere. If you have a lot of credit card debt that you want to get paid off, that’s a fine dream. There’s nothing wrong with your dream of a debt-free life. You don’t have to want to build a multi-million dollar business in order to put the power of dreams to work for you. Just start dreaming, and however big or small they are is good enough for now.

• Do what makes you happy, and don’t worry about others.
  Obviously, you have to be smart about this. I’m not saying run out on responsibilities and obligations you have set for yourself. What I’m saying is that there are very few people in this world who’s approval you should be after. Your spouse and kids, maybe your extended family’s, if they’re supportive; that’s about it. If a person doesn’t have a vested interest in your success, you can confidently disregard what they think about what you’re choosing to do. The only way you can count your life as truly successful is if you’re doing what you’re meant to do, regardless of what society at large thinks of it.

It’s taken me over 25 years to fully absorb the lesson my dad tried to pass on to me that day on the baseball diamond. I’ve finally started to put something out there to the world that’s reflective of who I truly am, without shame or apology. And I’m finally happy with who I’m becoming. I’m pressing on to be a better person, and, even though it scares me every time I hit “publish”, I’m learning to enjoy the butterflies. Because I’m starting to be who I’m supposed to be.

Written on 5/26/2009 by Jason Barr. Jason writes for LDCL, a blog about Life Design and forming the habits necessary to reach your goals, whatever they may be. If you like what you just read, you can see more posts like it twice weekly by grabbing a subscription here. Republished on 1/9/2011.

Photo Credit: Jimee, Jackie, Tom & Asha