Forex Tips 2022: How to Leverage TikTok?
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Life tips and life hacks for happiness and prosperity.
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Do you want to generate high profits through forex tips
Life tips and life hacks for happiness and prosperity.
I quit social media and I’m not going back. Leaving
Samia Mehbub is a Bangladeshi American writer, inspirational speaker, and aspiring English teacher. She is the author of "Inspired to Comfort Your Soul." She is also the founder and Youtuber of Weaswords, an organization that brings awareness and fights for mental health. As a junior at the University of Central Florida majoring in English Literature, she writes for mental health literary magazines, such as Turtle Way and Word Gathering. Her poetry "Hello Sunshine" was published on Poetry Nation.
Energeia is a dietary supplement that helps you in shedding
John is an avid researcher and is deeply passionate about health and finance. When he's not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.
Advanced BioHealth Metaceptine is a natural dietary supplement that aids
John is an avid researcher and is deeply passionate about health and finance. When he's not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.
Breaking News
It’s five pm on Friday, but you’re staring at a stack of work that you really need to get finished.
You’ll be working over the weekend … again.
And you promise yourself that next week, you’re going to be more organized. You’re going to work harder. You’re going to focus.
Except, somehow, that never seems to work.
You’re wondering what the heck you’re doing wrong.
Well… You’re Not Taking Enough Breaks!
I’d guess that your typical day looks something like this: you’re sat at a desk for hours, stopping only to grab a sandwich (which you might well scoff down in front of your computer).
No-one can stay focused for hours on end, so you find yourself getting tired and demotivated as the day wears on. You end up on Facebook, or texting your friends, or watching a funny clip on YouTube.
At the end of the day, you feel frustrated and fed up.
You might start thinking all sorts of negative things: I’m so stupid, why did I waste time on Facebook?
And you’ll try to come up with solutions: I just need to be more self-disciplined.
But the truth is, no-one – however productive they are – works solidly for eight hours. Chances are, your work requires a fair amount of mental energy, and you need some down time to maintain your energy levels throughout the day.
So how do you do that?
You plan, and take, regular breaks.
How Taking More Breaks Works
I’m trying out a new system right now. It’s designed to solve a couple of problems:
So, now, during the mornings – my peak writing hours – I work for 22 minutes at a time, then take a break and exercise on my elliptical trainer for 5 minutes. (I’m allowing 3 minutes for transition time.) That means I’m only working 44 minutes out of every hour. Surely I’m getting less done?
Actually, no. I’m able to concentrate much better – if I know that I’ve only got ten minutes before a break, I write faster! And because I’m getting up and moving during the day, my energy levels are higher too.
Try It Yourself
If you work in a traditional office environment, you might not be able to adopt a system like mine. But you can still take regular breaks – which will help you stay on task.
How about:
The crucial thing is that you get straight back to work when your break is over. Otherwise, you’ll just slip back into old habits of wasting time.
You might still be a bit skeptical about whether taking more breaks could work for you. All I can say is … try it! And let us know how you get on: the comments are open.
Written on 8/16/2011 by Ali Luke. Ali writes a blog, Aliventures, about leading a productive and purposeful life (get the RSS feed here). As well as blogging, she writes fiction, and is studying for an MA in Creative Writing. | Photo Credit: Brian O’Donovan |
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