Most people don’t like waking up in the morning feeling grouchy, anxious, and pessimistic. Aside from making your mornings unproductive, it can also negatively affect the rest of your day.
If you are looking for ways to boost your optimism, here are a few tricks on how to wake up happy.
Resist the Phone
According to a study by IDC Research Report, 89 percent of millennials reach for their smartphones within just 15 minutes of waking up – and the majority within just a couple of minutes.
The problem isn’t that you’re picking up your phone, but what you’re doing with your phone. In most cases, you’re checking email, text messages, news headlines, and social media notifications. This influx of information can be overwhelming, leading to stress before you even start your day.
Listen to Some Music
Is there anything worse than the sound of a squealing alarm in the wee hours of the morning?
If it’s waking you up feeling agitated, it’s probably time to get rid of your irritating alarm tone and instead opt for your favorite song. Dozens of studies have shown a positive connection between listening to music and being happy. On top of that, music can help reduce blood pressure, anxiety, and heart rate, too.
Name Three Things You’re Thankful For
If you wake up thinking about all of the things you don’t want to do today, there’s a good chance you’ll see the day in a pessimistic view.
Instead of concentrating on the negative ideas, you should focus on all of the wonderful opportunities you have in front of you. You can start each morning by being thankful for three things and work on making the list longer as your day goes by.
Drink a Tall Glass of Water
Water is one of your body’s key sources of energy. While you probably want to reach for a hot cup of coffee as soon as possible, make a habit out of starting your day with a tall glass of water. This helps replenish the fluids you lost overnight and provides a significant energy boost.
Wake Up 30 Minutes Earlier
At first glance, this may seem like a ridiculous tip. After all, who wants to wake up any earlier than they have to?
The truth is that it actually comes with a lot of tremendous benefits. If you wake up earlier, you’ll have an extra 30 minutes.
This gives you enough time to do things you actually enjoy without feeling rushed. You could read a book, go for a walk, play with your pet, or cook a healthy breakfast.
Let the Light In
While most people like to have a totally dark room to make it easier for them to fall and stay asleep, you should consider leaving your blinds open before you get to bed. Since the human body has an internal clock that responds to light, exposing yourself to it can help you wake up naturally. As a result, you’ll feel happier and less disturbed.
Focus on Happiness
Your entire day can be affected by the small decisions you make in your first few minutes after waking up. Make happiness a priority in your life by revamping your morning routine!
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Author: Larry Alton
Larry Alton is a professional blogger, writer and researcher who contributes to a number of reputable online media outlets and news sources.