Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ninja-tables-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/dumblittleman/public_html/wp-includes/functions.php on line 6121

Deprecated: Return type of IfwPsn_Vendor_Zend_Config::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Vendor/Zend/Config.php on line 248

Deprecated: Return type of IfwPsn_Vendor_Zend_Config::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Vendor/Zend/Config.php on line 258

Deprecated: Return type of IfwPsn_Vendor_Zend_Config::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Vendor/Zend/Config.php on line 278

Deprecated: Return type of IfwPsn_Vendor_Zend_Config::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Vendor/Zend/Config.php on line 269

Deprecated: Return type of IfwPsn_Vendor_Zend_Config::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Vendor/Zend/Config.php on line 304

Deprecated: Return type of IfwPsn_Vendor_Zend_Config::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Vendor/Zend/Config.php on line 292

Deprecated: Return type of IfwPsn_Wp_ORM_Idiorm::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 1836

Deprecated: Return type of IfwPsn_Wp_ORM_Idiorm::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 1840

Deprecated: Return type of IfwPsn_Wp_ORM_Idiorm::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 1844

Deprecated: Return type of IfwPsn_Wp_ORM_Idiorm::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 1851

Deprecated: Return type of IfwPsn_Wp_ORM_IdiormResultSet::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 2028

Deprecated: Return type of IfwPsn_Wp_ORM_IdiormResultSet::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 2037

Deprecated: Return type of IfwPsn_Wp_ORM_IdiormResultSet::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 2046

Deprecated: Return type of IfwPsn_Wp_ORM_IdiormResultSet::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 2055

Deprecated: Return type of IfwPsn_Wp_ORM_IdiormResultSet::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 2064

Deprecated: Return type of IfwPsn_Wp_ORM_IdiormResultSet::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 2072

Deprecated: IfwPsn_Wp_ORM_IdiormResultSet implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary) in /home/dumblittleman/public_html/wp-content/plugins/post-status-notifier/lib/IfwPsn/Wp/ORM/Idiorm.php on line 1985

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the remove_dashboard_access domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/dumblittleman/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-table-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/dumblittleman/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the health-check domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/dumblittleman/public_html/wp-includes/functions.php on line 6121

Deprecated: Optional parameter $rowId declared before required parameter $tableId is implicitly treated as a required parameter in /home/dumblittleman/public_html/wp-content/plugins/ninja-tables-pro/src/TableEditor.php on line 345
Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks
Dumb Little Man

Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks

Have you been struggling with anxiety? Then tell me if this sounds familiar:

If you’re suffering from panic attacks, these sensations might seem incredibly familiar to you… but when you really think about it, they just don’t make any sense.

In your mind, you know you are safe – and yet you feel like your life is in danger. Your anxiety levels skyrocket and you see it coming: your next panic attack. You hope it wouldn’t be in public and that people wouldn’t notice… but they might. You panic even more, your mind racing and you’re out of breath.

I can totally relate to how you are feeling.

Having dealt with anxiety before, I know it’s not an easy feeling. But in the past two years, I’ve discovered a three-step process that has helped me bust my anxiety and get rid of panic attacks for good. Today, I’d like to share this system with you.

Step 1: Allow yourself to feel the fear

Panic attacks are a clear sign that you’ve been suppressing fearful emotions in your day-to-day life. Instead of allowing yourself to feel the fear when it hits, you try to hide it and as your mountain of fear grows, it becomes harder and harder to suppress – until it eventually triggers severe anxiety or panic attacks.

During a panic attack, you lose control of your emotions and all that built-fear is finally released. As such, you can think of panic attacks as a cleansing mechanism of your body to get rid of excess fear.

Now, of course, panic attacks are not a particularly pleasant experience – and I can imagine that you want to find less stressful, healthier ways to deal with your emotions.

That’s why, the next time you feel on edge (or have a full-blown panic attack), try to lean in to the fear.

If you’ve never let yourself feel your fear before, it can be scary. You might even start shaking or hyperventilating, and you might worry that your life is going to end. I’ve been in that mind-space before, and I can tell you: a panic attack won’t kill you.

No need to obsess about your health, just try to breathe as calmly as possible, and let whatever happens happen.

Step 2: Let your anxiety spread through your entire body

getting rid of panic attacks

Your anxiety, no matter how bad it seems, is only a temporary state. You might feel like your panic is endless, and you might be so trapped in your emotions that you lose track of time and feel threatened in the present.

But even during a panic attack, you might be able to remember that you once felt differently, whether you were happy or angry. And to get out of your present, uncomfortable state as quickly as possible, you need to let your anxiety spread through your entire body.

You can also turn this into a game: see if you can feel your anxiety in your hands, wrists, and elbows. See if you can make it spread up all the way up to your shoulders, to your heart and chest and into your stomach. Take it from your stomach through your liver and kidneys to your pelvis. Gently shift your fear from your pelvis to your thighs and down your legs – all the way to your feet and into the ground.

Keep focusing on your breath as you relive all the thoughts that contributed to your fear, and you’ll soon notice that your panic begins to fade.

Step 3: Let go of your panic and open up to the next emotion that comes your way

It’s important to avoid staying trapped in your panic and fearful thoughts. Therefore, once you have fully felt all the negative emotions, mentally prepare to let go of your fear. You can visualise your panic dissipating, with the waves of fear gently moving on and away from your body.

Extend a warm welcome to the next sensations that come your way – whether they’re a feeling of relief, exhaustion or happiness.

You’ll feel much better afterwards – and gradually your panic attacks will become less and less frequent until they disappear altogether (at least that’s what happened for me).

Final thoughts

This simple system has changed my life – through it, I’ve been able to overcome my anxiety without medication and I’ve been panic-free for the past six months. I am sure you can get similar results if you apply this anxiety-busting system regularly. But if you are having a rough time, or if you struggle with severe anxiety and depression, do reach out to doctors, counsellors or therapists in your area to get professional help.

Exit mobile version