Attaining happiness is one of those things people work so hard for. That’s why most of us switch jobs, move to different places, pursue various hobbies, and try out new things.
While we have an idea on how we can find happiness, actually attaining it is a different story. If you’re not careful, you might end up experiencing the paradoxical effect of searching for happiness.
If you have been chasing happiness without positive results, read through the tips below to open yourself up and to let happiness come to you.
1Understand That Happiness Can’t Be Defined
Happiness is something that we must define for ourselves. What one person may find happiness in, others may see sadness or contempt.
For example, many people consider high-paying jobs and large houses to be the definition of happiness. For other people, happiness is being with their family and spending time with them even in a small house.
Happiness can be found in all things, but it is up to you to discover which things should hold a special place in your heart.
2Realize That Happiness Is in Your Life Already
Happiness is already in your life. Just think about the way you feel when you hug your friend or when you feel that hint of fresh air when you step outside. Think about that moment when your head hits the pillow after a long day of work.
We often overlook the small bits of happiness in our lives because we are so focused on obtaining objects and titles that we believe will make us happy. In reality, the key to being happy is in realizing that happiness is already around you and within you. You just have to be receptive to it.
3Open Yourself Up to the Universe
You will not be able to fill a cup of water if you’re holding your hand over the opening of the glass. Similarly, you will not be able to allow happiness to fill your life if you are closing yourself to the universe.
Pain and hardships will come into your life from time to time, and they will make you want to shut yourself down. Fight this instinct. Only fighting through the pain and darkness will you be able to find the joy and the light.
4Express Gratitude to the World
Have you ever wondered why we teach children to ask politely and say thank you after receiving something?
It’s because we all know that we should show gratitude to those who have been good to us. Much like those people, we should also express our gratitude to the world around us. Thank it for anything and everything. The world will be much more willing to provide you with what you need if you express gratitude for what you have.
See Also: A Little Bit of Gratitude, Everyday!
More often than not, we allow our emotions and our thoughts to dictate our behaviors and mindset. Meditation helps you become more grounded, mindful, and peaceful.
Through becoming more grounded and aware of yourself, you will be able to find happiness around you much easier. A simple 10 minutes a day is all you will need to begin experiencing the benefits of meditation.
6Seek to Better Yourself
People who are happy with themselves and their lives are constantly seeking to become better people. Search for resources and people who can help you achieve these goals.
Bettering yourself will help increase your self-awareness giving you the ability to know what areas of your life are lacking happiness so you may improve upon them.
7Know That You Can’t Always Be Happy
Those who chase happiness are under the impression that once they find it, every moment of their lives will be filled with overpowering happiness. This is absolutely not true. Not every day will be happy, and it shouldn’t be.
Happiness is special because it is something that you can’t experience all the time. That being said, you can find pieces of happiness every day even in unexpected places, and you shouldn’t allow yourself to give in during times when it seems as though things won’t ever get better.
Happiness is like the air around us. You can’t always see it, and it’s not always obvious that it’s there, but if you sit still and stop seeking it, you will be able to find it. If you use the tips in this article properly, chasing happiness will become a thing of the past.
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Author: Dylan Buckley
Dylan is a freelance writer from California. When he's not writing, he enjoys making music, taking pictures, and enjoying life. He hopes to one day hold a lifestyle writer position at a major magazine.