How to Get Rid of Relationship Insecurities
The best relationship advice for a happy marriage is never to compare yourself or your spouse to someone else. Unfortunately, this is easier said than done, especially if you are insecure by nature. Getting over relationship insecurities can be hard for you.
Insecurity often boils down to a deep feeling of inadequacy in a relationship. You may feel like you aren’t smart, pretty, funny or interesting enough to keep your partner’s attention. Insecurity may also stem from a distrust from your partner due to a past indiscretion on their behalf.
Feeling insecure about yourself or your spouse can do some serious damage to an otherwise healthy relationship. Here are 6 tips on how you can start getting over relationship insecurities.
Consider Your Baggage
Some of the best relationship advice you can follow for handling insecurities in your marriage is to pinpoint the source of the problem. Some examples of what led you to this emotional point may be that:
- You have been cheated on in the past
- You watched your parents go through a messy divorce
- Your current spouse has been unfaithful in the past
- You have experienced a drastic change in appearance (weight gain/loss/pregnancy)
- Your emotional connection to your spouse feels lacking
The list can go on and on, but it is important to learn where your insecurities are stemming from. Once you know what led to your romantic insecurities, you will be better equipped to handle them.
Stop Comparing Yourself
Always remember that comparison is the thief of joy. The more you compare yourself to someone else, the less happy you will be in your marriage.
It is common for someone who is feeling insecure to begin comparing themselves to their spouse’s former lovers. This can lead to boiling jealousy, hurtful fights, and much irritation for both you and your partner.
If your spouse wanted to be with someone else, they wouldn’t be with you. Your partner is not with their ex-flame, they are with you. They love you, are charmed by you, and choose to spend their time with you because they enjoy doing so. Remember that the next time you are feeling insecure about your partner’s past.
Get It Out of Your System
If you’re feeling insecure or jealous and it is bubbling to the surface, don’t wait for it to explode. Let it out!
The longer you hold back your insecurities, the more time they have to build and fester. Instead of letting things spiral out of control, talk to your partner about it. Do that before you start snooping on your partner’s phone, following them around, and having friends check up on them.
Communication is the key to a healthy relationship, especially when you are feeling insecure or jealous.
When you sit down to talk to your partner, don’t snap at them or turn your insecurities into an argument. And trust us, that can be very easy to do.
Instead, speak calmly and reasonably about how you’re feeling. Explain to your partner why you might be feeling this way. You will likely find them to be understanding and eager to help in this matter.
The best relationship advice for building confidence is by practicing self-love. Take care of yourself. Dress up, take a bubble bath or play guitar. Whatever makes you feel great, do more of it!
Exercising is a great way to build confidence. Learn to appreciate the unique qualities that make you a lovable and valuable partner to your spouse.
When you exercise, you are feeding your self-confidence.
Exercising triggers your body to release a compound neurotransmitter called dopamine. It’s the body’s natural reward system that causes euphoric feelings of happiness. This mood-elevator can do wonders for your confidence and overall outlook on yourself and your marriage.
Getting fit and stronger is another benefit of working out. You’ll find that the healthier your body feels, the better your mental state will be in. Doctors recommend getting at least 30 minutes of exercise each day for the best results both mentally and physically.
Have a Regular Date Night
Emotional and physical intimacy are both integral to a happy marriage. Scheduling time each week to spend a romantic, fun or exciting evening together as a couple is a great way to strengthen these aspects of your relationship.
Studies show that building emotional intimacy and boosting oxytocin is actually proven to boost trust in humans. Having more trust in your spouse will put you at ease about your insecurities. It’ll give you more time to spend enjoying each other’s company.
When sitting down for date night, make sure to put your phones away. Having an electronic-free date night will prevent you and your spouse from feeling snubbed or unappreciated.
Write It Down
It’s healthy and wise to talk to your partner about how you’re feeling, but you can’t do that 24/7. Not only is it unhealthy for you to make them the source of your constant reassurance, but it is exhausting for your partner.
Make it a goal to talk about your insecurities for no more than 20 to 30 minutes a week. If you still feel the need to talk about it after this time frame, why not create a journal?
In a study done by the BMJ Journal, patients undergoing stressful situations were encouraged to write about their plans for the day for three 20-minute periods over the course of several days. The results showed a reduction in emotional stress. Just from writing!
Writing down your feelings is an excellent way to get them out of your system without starting a fight or getting upset with your partner.
It’s normal to have insecurities, even in healthy relationships. Focus on the good in yourself and in your spouse. Learn a healthy way to communicate with your partner about your insecurities and always work to build up your relationship. Following these best relationship advice tips will help you maintain a happy marriage.
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Author: Rachael Pace
Rachael Pace is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. She is a featured writer for Marriage.com, a reliable resource to support healthy happy marriages.