Get “In the Zone” on Command with a Focus Song

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The Power of Focus

I have a friend, Matt, who listens to the same song on repeat every time he works on his computer. The exact same song. On repeat. All the time. Yes, he’s a little crazy. When I asked him about it, he said it helps him focus.

Turns out, he’s been listening to this same song since college. That’s four years of undergrad, five years of graduate school, and several more years working in college ministry. I was flabbergasted.

“You’ve listened to the same song on repeat for almost two decades?!” I asked in disbelief.

He just shrugged and said, “Man, I don’t even hear it anymore. I just immediately get in the zone.”

Now, that stayed with me. He had found a way to summon at will that elusive and prized aspect of productivity – focus, so he can get into the invaluable deep work mode.

Music as White Noise

listening to music

There are programs like Focus at Will designed to offer music stations tailored to aid your focus. The idea is to open their site or app, plug into the ambient music, and the focus is automatic.

I love this idea, but it has a few drawbacks:

1) There is a monthly subscription fee. It may be worthwhile, but I’d like to see if I can do the same thing on my own for free.

2) It requires the Internet. I prefer to be entirely unplugged when I write or study. Any connectivity seems counter to the goal of focus.

3) The music is always changing. With music designed for focus, I find variety distracting. The switch from song to song is something my brain naturally pays attention to, even if just for a moment. Monotony, however, is easy to block out.

That’s why I have a “focus” song, just like Matt.

When it’s time to get zeroed in on a task, I cue up my focus song and BAM! Just like that, I am in the zone.

Other White Noises

focus music

I actually have a few focus songs at different tempos, based on the kind of work I’m trying to get done. Sometimes, when I’m reflecting, I want ambient classical. Other times, I’m pounding out the words and I prefer electronic or rock.

That handful of songs alone accounts for more than half the playback time on my iTunes account.

It doesn’t have to be a single song, and it doesn’t have to be instrumental. It could be a whole album you know by heart. But try a single instrumental song first since the more monotonous it is, the more focused you can be.

I also really like white noise services like the “Rain, Rain” mobile app. It has beautiful soundscapes of thunderstorms, crackling fire, waves crashing on the beach and even household appliances. Each sound is designed to block out everything around you and help you get in the zone right away.

So, the next time you have trouble focusing, put a focus song on repeat.

Pretty soon you won’t even hear it anymore.

See Also: 5 Techniques for Increasing your Focus in 5 Minutes

Alright, I’ll tell you! Matt’s focus song is “Down Around You,” a guitar instrumental by Derek Webb.

That is my low-tempo choice, while my up-tempo is the album “Superpowers” by the Polish Ambassador.

What about you, what’s your focus song?

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Author: Jacob Zoller

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