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Easy (and Sexy) Ways to Lose 50 Pounds a Year
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Easy (and Sexy) Ways to Lose 50 Pounds a Year

For many people, losing weight seems like an impossible task. “I don't have the willpower!” they say.

But it doesn't have to be that hard. The basic rule of weight loss is that you take in fewer calories than you burn — and if you want to turn a positive calorie balance into the calorie deficit you need to lose weight, just make some smart choices in what you eat and drink, and how you burn calories.

The second rule of weight loss is that if you take in 3,500 fewer calories than you burn, you'll (generally) lose a pound of fat. So if you can have a calorie deficit of 500 calories a day, you'll burn a pound of fat a week (7 times 500 is 3,500), which is about 50 pounds a year.

If you have been maintaining the same weight for a little while, you are taking in the same amount of calories as you're burning. So you just need to choose a few of the options below to lose 50 pounds in a year. However, if you've been gaining weight, you'll need to choose a few more of the options below to go into calorie deficit.

Remember that 50 pounds a year is only about 4 pounds a month, so you won't notice a huge drop in the first month. Be patient, stick with it, and you'll start to see weight loss in the following months.

Also remember that with any of the changes below, it's hardest for the first few days. After that, you get used to it, and it gets easier.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Written for Dumb Little Man by Leo Babuata

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