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5 Simple Steps to Make Feeling Like Crap Benefit You
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5 Simple Steps to Make Feeling Like Crap Benefit You

A lot of people would have you believe that trying to stay positive and upbeat all the time is the path to happiness.

While I agree that maintaining a positive attitude and looking on the bright side of things is important, it's definitely not everything. If you're so focused on the positive that you're in denial of the negative parts of your life, you have a problem.

Ignorance isn't bliss if you're efforts to ignore are in vain. Trying to repress your problems and look on the bright side of things isn't going to solve anything. In fact, it can make them worse.

So if staying positive and putting a smile on your face isn't everything, then what is? I think the answer is really taking a closer look at why you're feeling like crap in the first place. Simply smiling and looking on the bright side is like trying to put a band aid on a cut throat. It just doesn't cut it.

Here's my advice on hacking at the root of negativity, instead of clipping the twigs and the leaves:

See, this article. If you think you're just whining, complaining and making excuses, you probably are. This is the test if it's something that can be fixed with an adjustment of your attitude, or if it's going to take some deeper work.

We can either use the personality approach, trying to remain positive, focus on what we're grateful for, etc. Or we can be honest and realize that our negative emotions are trying to tell us something: something sucks and we need to do something about it.

It's the difference between taking the red pill or the blue pill. Do you want to live in truth, or denial?

Jonathan

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