10 Ways to Keep Your Memory Sharp

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I am a thirty-something year old guy and I forget a ton of things unless they are written down. It’s become a consequence of the gadget world we live in I suppose. If it’s not in my Blackberry, it doesn’t get done. While I can deal with that, I cringe when thinking of my memory getting weaker as I age. If I cannot remember the 5 items I went to the grocery store for now, what it going to happen in 20 years?

While it’s not a fool proof plan, there are some things we can all do to tweak and tone our memories – just like our muscles.

Just like you can’t expect to get a six-pack stomach by sitting on the couch all day, don’t expect your memory to stay at the top of its game without a proper workout. Your brain needs to pump mental iron consistently to boost up its memory muscle. Remember, it’s up to you to never forget that you are worth remembering.

10 Ways to Keep Your Memory Strong [via That’s Fit]

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