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10 Foolproof Tips for Better Sleep

Better Sleep

Better Sleep

    1. Don’t worry about not getting enough sleep. Try not to worry about how much you sleep. Such worrying can start a cycle of negative thoughts that contribute to a condition, known as “learned insomnia”. Learned insomnia occurs when you worry so much about whether or not you will be able to get adequate sleep, that the bedtime rituals and behavior actually trigger insomnia. 


Written by C. Simmons of

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