4 Must-Read Books About Keto Desserts (That Don’t Taste Low Carb!)
America’s sugar addiction has reached epidemic levels. Despite the rise of sugar-free products, the average American eats 19+ teaspoons (285+ calories) of added sugar every day. You don’t need a health expert to understand that that’s an extremely unhealthy number of calories.
But, that doesn’t stop Americans from addressing their sugar cravings with ice cream, cakes, & cookies, – the major offenders. Most Americans have desserts three times a day. Skipping dessert altogether isn’t a realistic option for people who constantly have sugar cravings.
A more realistic option is switching to keto desserts. Replacing high-carb ice cream with keto ice cream that has low net carbs. Switching to keto cakes from sugar-laden chocolate cakes, and substituting your chocolate chip cookies with keto chocolate chip cookies that also ensure low net carbs.
With these simple dietary changes, anyone can boost their health significantly while keeping the net carbs low. All you need to do is learn some keto dessert recipes & find low-carb desserts on the market. But, why should you choose ketogenic desserts?
What are keto desserts anyway? Let’s explore.
Keto Desserts: What is Keto?
Ketogenic diets (i.e., keto diets) are diets that are low in carbohydrates, modestly high in protein, & high in fat. They contain ingredients like keto peanut butter, almond flour, almond butter, and more.
The idea behind eating the keto diet is to prevent your body from burning sugar (glucose) for energy. Instead, your body will burn fat for energy.
A typical keto diet will consist of 10% carbs, 20% protein, & the rest is all fat. By eating such high-fat, low-carb diets, you’ll force your body into a state of “ketosis”. It’s a metabolic state where your body only burns fat for energy, not glucose.
This state is also known as the prime weight loss state. Your body will heal itself when it’s in such a state. From cancer patients to people with degenerative brain diseases – anyone can benefit from switching to a keto-friendly diet.
But, even if you or your non-keto friends don’t want to switch completely to keto diets, you should consider switching to keto desserts like keto chocolate mousse, keto cookies, keto brownies, keto ice cream, etc, which offer you low-carb per serving.
What is Keto Desserts?
Keto desserts or keto-friendly desserts are desserts that are low in carbs & high in fat. There’s no sugar & barely any carbs in keto desserts.
But, don’t worry – the best keto desserts always taste as good as a “real” dessert that is packed with sugar.
So, how can keto brownies, keto sweets, or low-carb chocolate cakes be so decadent & delicious without having any sugar? It’s simple.
In the best keto dessert recipes, cooks replace processed sugar with zero-carb alternatives that taste just as well.
They also replace regular flour with low-carb flour, artificial sweeteners with low-carb sweets & so on & so forth.
Ingredients Commonly Used in Keto Desserts
Here are some common ingredients used in keto dessert recipes:
- Almond flour
- Almond butter
- Coconut flour
- Low-carb coconut cream
- Sugar-free cocoa powder
- Heavy whipping cream
- Cream cheese
- Peanut butter
- Low-carb vanilla extract
- Sugar-free chocolate chips
- Stevia-sweetened baked items
With these simple recipes & ingredients – anyone can bake & create healthy and easy keto desserts at home.
What types of desserts can you prepare without any form of sugar or any grain-based flour? Well, your options are unlimited.
You can find easy keto recipes for desserts like:
- Keto Chocolate Cake
- Berry Frozen Yogurt
- Keto Peanut Butter Cookies
- Chocolate Fudge
- Keto Cheesecake
- Vanilla Pecan Ice Cream
- No Bake Cheesecake
- Mini Pecan Pies
- Keto Chocolate Mousse
- Peppermint Patties
- Keto Fat Bombs
- Coconut Butter Pecan Bites
These are just some of the delicious yet low carb & healthy desserts that you can prepare by following keto dessert recipes. But, the art of creating delicious, sweet, & keto-friendly treats isn’t easy.
There aren’t too many experts discussing this topic. But, some are.
>>Related Article: 50+ Easy Keto Meals From The Best Keto Cookbooks: Complete Guide 2024
Where to Find More Keto Desserts?
We’ve listed the top books & guides on the best keto dessert recipes from across the world. The healthy dessert recipes mentioned in these books will help you address the demands of your sweet tooth in a keto-friendly manner.
1. Best For Desserts Variation: Keto Desserts
The Keto After 50 Desserts cookbook has taken the market by storm & understandably so. It’s the much-awaited “desserts only” sequel to James Wilson’s Keto After 50.
Keto After 50 was a complete guidebook on all types of easy keto diets. As the name suggests, Keto After 50 Desserts is purely focused on keto desserts & easy low-carb dessert recipes.
This keto dessert recipe book is the ultimate collection of the best keto dessert recipes from across the world. It features step-by-step guides on how to make 50 keto-friendly desserts, milkshakes, cakes, and various other treats.
Along with the main book, buyers also get two bonus books – Keto After 50 Breads & Pastas & Keto After 50 Superfood Milkshakes.
For just $17, you receive physical & digital copies (eBook versions) of all three books. Inside the books, you’ll find step-by-step instructions on creating low-carb keto desserts that don’t need to contain processed sugars to be delicious.
Learning to make low-carb desserts, keto-friendly ice cream, keto cookies, keto-friendly snickerdoodles, etc., has never been easier!
How Does the Keto After 50 Desserts Book Work?
Each book in the Keto After 50 Desserts package contains step-by-step instructions on various keto recipes. You’ll learn exactly how to execute each keto recipe at home just by following the instructions. The main keto dessert book also features detailed macronutrient information on each ingredient & each dessert.
This information will educate you and help you stick to your long-term keto diet plans. Author & keto diet expert James Wilson is a borderline diabetic.
Despite being allergic to sugar and alcohol, he can enjoy each keto dessert mentioned in this book. These keto desserts are all low in sugar, diabetic-friendly, & genuinely healthy.
The best way to learn from this book that simplifies the processing of making easy keto desserts is by practice. Try out at least ten of the fifty keto-friendly dessert recipes in this book.
Learn about the macronutrient profiles of each keto ingredient & dessert. Then, satisfy your sweet tooth and sugar cravings while enjoying the physical & mental benefits of ketosis!
2. Nutritious Keto Recipes: Keto Snacks Cookbook
If you’re going on a keto diet to lose weight or to regain your health from a disease/condition – you’ll need to learn how to prepare all types of keto meals, not just keto desserts.
This recipe book, written by acclaimed keto trainers Louise & Jeremy Hendon is an impressive compilation of nutritious keto recipes.
Who is this book for? It’s for people who want to increase their commitments to the keto-friendly, healthy lifestyle beyond the point of learning easy keto dessert recipes.
You’ll get all types of ketogenic recipes in the book including keto-based breakfast, snack, and lunch recipes.
Each recipe is backed by helpful cooking tips & illustrations which make the book even easier to follow.
How Does the Keto Snacks Cookbook Work?
This book is full of quality information from nutritionists, health consultants, & chefs who all have years of real-life experience. Their step-by-step guides are backed by clinical research.
So, there’s zero doubt about your ability to create vegan, sugar-free, gluten-free, grain-free, and dairy-free keto desserts after reading this book.
You’ll receive 78+ delicious beginner-friendly keto recipes in this book. Berry frozen yogurt, Peppermint patties, coconut butter pecan bites, sugar-free chocolate chips, & keto cakes, are just some of the keto-friendly dessert recipes featured in this book.
Just download the book from the official website & start learning!
3. Baker’s Choice: Ultimate Guide to Keto Baking
Want to bake low-carb keto cheesecakes, mug cakes, or chocolate cakes? Carolyn Ketchum’s “The Ultimate Guide to Keto Baking” is the best book to learn how to prepare keto-friendly baked goods.
From in-depth keto chocolate cake recipes to nuanced keto cheesecake recipes – this book has it all. It’s the most comprehensive guide on keto-friendly baking.
The book also features general guidance on baking. From choosing the best bakeware to identifying keto-friendly ingredients – you’ll learn a lot from this book. This book features 150+ highly-detailed keto baking recipes.
How Does the Ultimate Guide to Keto Baking Work?
If you think preparing a low-carb, keto-friendly chocolate mug cake with a smooth and creamy texture is impossible – this book will prove you wrong. That’s the general theme of this book’s keto dessert recipes.
You’ll think preparing a mug cake or certain types of keto desserts or bread is impossible. But then this book will prove you wrong.
4. Paleo + Low Carb Friendly: Sweet and Savory Fat Bombs
Love the taste of fat bombs? Learn how to make these delicious savor snacks using healthy fats & keto-friendly ingredients by reading Sweet & Savory Fat Bombs by Martina Slajerova.
It features 100 fat-bomb recipes. There are both physical & e-book versions of this keto dessert recipe book.
How Do Sweet & Savory Fat Bombs Work?
The healthy recipes are divided into four chapters – savory, sweet, frozen, & liquid. The author mentions low-carb per serving, paleo-friendly ingredients like almond milk, coconut milk, coconut flour, healthy fats, etc. throughout the book.
When mixed with sugar-free ingredients like keto-friendly cocoa powder, coconut flour and other seemingly bland ingredients taste amazingly well.
If you want to learn how to address your sugar cravings & chocolate cravings in healthy ways with low net carbs, this cookbook is for you.
The Final Take
The four cookbooks we elaborated on this list deserve their spots because they’re all easy to follow. They feature shopping lists, meal plans, and detailed visuals alongside each keto dessert recipe. Of the four, Keto After 50 Desserts is by far the best product on this list.
This incredibly detailed & visually stunning desert recipe cookbook features 50 incredible keto dessert recipes. Making the best keto desserts in the world becomes a lot easier once you read this book. You also get two free recipe books when you buy Keto After 50 Desserts.
These factors make Keto After 50 Desserts the perfect recipe book to kickstart your journey toward making delicious, dairy-free, gluten-free, & low-carb desserts.
Say goodbye to your unhealthy trips to cake shops & ice cream machines. Read these books & start making keto-friendly, low-carb sweets at home today!
>>Related Article: Easy Keto Recipes for Dinner Tonight: Complete Guide 2024
Keto Desserts FAQs
What dessert can you eat on keto?
All types of desserts. From chocolate cake to chocolate chip cookies – you can make any dessert keto-friendly. You just need the right recipe.
How do you satisfy a sweet tooth on keto?
Eat keto desserts.
Is Cool Whip keto?
Sugar-free cool whip is keto-friendly.
Can I have popcorn on keto?
Yes, popcorn can easily fit into your keto diet.