How To Avoid Burnout At Your Job
Stress that builds over time can lead to burn out. Once you have it, you’ll have a hard time doing
Stress that builds over time can lead to burn out. Once you have it, you’ll have a hard time doing
Setting up your own space from scratch is much like staring at an empty canvas. It represents endless possibilities. You
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” ― Roy T. Bennett,
‘If you feel nervous, just take a few deep breaths. In, then out. In, then out.’ This feels like an
We have big dreams and we make bigger plans to fulfill them. But, as time passes, we tend to lose
During my 50+ years as an actor, I’ve played the head of a hospital in Chicago Hope, a wise hotel
When you’ve got too much to do and you’re under pressure, it can be quite tempting to just look back
Have you ever wondered about that little voice in your head? What does it do to you and your way
You may be feeling overwhelmed with life, burnt out, and losing energy. You have work commitments. Your friends want you
A lot of people work more than they should and don’t get enough rest. Paired with being underpaid, these things
We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so
These days, there aren’t many jobs around that don’t involve at least some stress. It’s become a normal part of
Do you have immense jaw pain? Do you hear a cracking noise in the jaw that did not exist before? Have you
You’re a freelancer. You work day in and out, Mondays to Fridays, and sometimes even during the weekends. You spend
Office politics is part and parcel of the workplace. Sometimes, you are left with no option but to navigate office
At every step the child should be allowed to meet the real experience of life; the thorns should never be
Working hard, craving for success, achieving more and more – just to realize one day that you are tired and
Depression is the most common form of mental illness in the developed world. In the United States, more than 40
“I mean there is no arguing. There is no anything. There is no beating around the bush. You are fired
Love and marriage are two words that more often than not go together. And yet, finances is another variable that
Overthinking is very powerful. Although it’s based on fears, anxieties and guesses, it actually has the power to destroy you
Menopause can be a traumatic experience for some women. Aside from the changes in hormones, it can also cause several unpleasant
I have suffered from anxiety for as long as I can remember. I don’t know exactly what triggered it off
Let’s face it: Camping, especially with young children, can be a lot of work. And because it’s tedious, not all parents
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