Yoga At Home 2024: Complete Guide To Practicing Outside The Studio

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

Yoga at home

Do you love yoga, but don’t have time to go to a class? Or maybe you’re just not sure if you’re doing it correctly and would rather have some guidance.

Yoga is a centuries-old practice that can offer many benefits, such as increased flexibility and strength, improved posture, and reduced stress levels.

Therefore, what’s the yoga philosophy? How can online yoga classes guarantee those beginner students achieve their goals? Are there any specific breathing techniques specified by yoga teachers?

In either case, this piece is for you! We’ll discuss different yoga practices that can be done at home, as well as provide tips on how to make the most of your practice. So get ready to unroll your mat and get started!

Yoga at Home: What is Yoga?

yoga at home
Photo: Canva

Yoga is an ancient Indian practice that combines physical, mental, and spiritual disciplines. It is often practiced for its health benefits, including increased flexibility, improved breathing, and reduced stress. Yoga is an excellent way to quiet the mind and focus on the present moment, and it can be a great tool for developing self-awareness and gaining insight into your thoughts and feelings.

Yoga can be done in many different ways and there are numerous benefits to practicing yoga at home. One of the most obvious benefits is that you can practice yoga whenever it is convenient. You don’t need to travel to a yoga studio or wait for a class to start.

Yoga also helps increase strength and stamina as well as better balance and coordination.

In addition, yoga can help to improve breathing and sleep quality, and may even boost the immune system. While there are many different styles of yoga, all practices share the same fundamental goal: to promote wellness in body, mind, and spirit.

History of Yoga

Yoga is an ancient physical and spiritual discipline that originated in India. However, the word yoga is derived from the Sanskrit root yuj. It means “to yoke” or “to unite.” Moreover, Yoga is illustrated as a patch-up of the body, mind, and spirit.

The original purpose of yoga was to help facilitate the mystical experience of self-realization or liberation. In the traditional view, the ultimate goal of yoga is to still the fluctuations of the mind and achieve Samadhi, a state of pure Being or Consciousness.

Yoga has been practiced for over 5,000 years and its popularity has grown exponentially in the West over the past few decades. Today, there are many different types of yoga available to suit every need and preference. Whether you’re looking for a workout, a way to reduce stress, or a path to self-discovery, there’s a yoga class out there for you.

Can Yoga be practiced at home?

Although some people believe that yoga must be practiced in a studio or under the guidance of a yoga teacher, it is possible to get started with yoga at home. There are numerous resources available to help you learn the basics of yoga, including books, websites, and DVDs.

Once you have learned the basic poses and principles of yoga, you can begin practicing on your own. Of course, it is always beneficial to take a class from a qualified instructor. But there is no need to wait until you have access to a studio before starting yoga.

By practicing yoga at home, you can develop your practice at your own pace, without the distractions of everyday life. In addition, you can save money by avoiding the expensive monthly fees associated with most hot yoga studios.

Tips for doing at-home yoga practice

When you’re new to yoga, start with a basic sun salutation sequence. This will help you get familiar with some of the common yoga poses. Once you’ve mastered the sun salutation, you can move on to more challenging sequences.

If you don’t have a lot of space, you can still do yoga at home. There are plenty of yoga poses that don’t require a lot of room to move around. For example, you can do a standing forward bend or a downward facing dog without having to worry about hitting anything.

If you have any props, such as yoga blocks or a strap, you can use them to help you with your poses. For example, if you’re having trouble reaching your toes in a forward bend, you can use a yoga block to rest your hands. This will help you get a deeper stretch.

Remember to listen to your body and don’t push yourself too hard. Yoga is supposed to be relaxing, so if you’re feeling any pain, stop and rest. Also, use yoga mats for regular practice.

How long until I become good at it?

This is a common question, and unfortunately, there’s no easy answer. Yoga is a practice that takes time to master. However, the more you practice, the better you’ll become. Just be patient and keep at it!

Benefits of Doing Yoga at home

yoga at home
Photo: Canva

For many people, the idea of yoga conjures up images of leotard-clad women bending themselves into pretzel-like shapes in a hot, sweaty room with yoga props. However, yoga is a very versatile form of exercise that can be practiced in a variety of ways, including at home. There are several advantages to practicing yoga at home, including the ability to control your environment, save money on classes, and personalize your practice.

One of the main benefits of practicing yoga at home is that you can control your environment. This means that you can create a space that is free from distractions and focus on your practice. You can also choose the temperature and lighting that best suits you, which can help you to feel more comfortable and relaxed. Additionally, you won’t have to worry about other people in the class or being self-conscious about your level of ability.

Another benefit of practicing yoga at home is that it can save you money on classes. If you already have a yoga mat and some basic equipment, then you won’t need to invest in membership or pay for drop-in classes. You can also find a wide range of free online resources that will provide you with guidance and support as you explore yoga at home.

Finally, practicing yoga at home allows you to personalize your practice. This means that you can choose the poses and sequences that suit your needs and goals. You can also take the time to focus on your breath work and meditation, without feeling rushed or pressured by a teacher or fellow students. So if you’re looking for a more relaxed and intimate yoga experience, then put up your yoga strap and watch out for the next few parts of the article as we introduce a few online classes and programs.

What are the Best Yoga at Home Programs

6 Best Yoga at Home Programs

ProductKey Feature

Yoga Burn

Top Consumer's Choice

ShapeShifter Yoga

Best Overall Yoga Program

Yoga Burn Booty Challenge

Best Yoga Program for Women

Body Wisdom Yoga Complete

Best Yoga for Beginners

Gentle Yoga Plus Pilates

Best Yoga Program for Core Strength

Yoga Fusion Fix

Best Program for Lower Body Strength

1. Top Consumer’s Choice: Yoga Burn

yoga at home

Yoga Burn Challenge is the latest fitness program by Zoe Bray-Cotton. It is a 12-week challenge that is designed to help you get in shape, improve your flexibility, and lose weight. The program comes with a money-back guarantee so you have nothing to lose except those unwanted pounds.

Yoga Burn is perfect for beginners and those who are looking to up their game. The program includes 3 different phases: Foundation, Transformation, and Mastery. Each phase has different yoga poses and routines that are designed to challenge your body and mind.

The best part about Yoga Burn Challenge is that it can be done in the comfort of your own home. All you need is a mat and some comfortable clothing and you’re good to go. There is no need for expensive gym memberships or equipment.

Shop at Yoga Burn’s Official Website.

Full Article: Yoga Burn Review: Does This Yoga Program Really Work?

2. Best Overall Yoga Program: ShapeShifter Yoga

yoga at home

With ShapeShifter Yoga, you’ll not only improve your flexibility and coordination but also burn calories and tone muscle. And because the program uses your body weight, it’s gentle on your joints and easy on your wallet. It helps you with dissolving the excess fat away and reshaping your body in no time by only doing yoga workouts.

Shapeshifter Yoga grants you to consume in much the same way various calories and, shockingly, more fat than if you were doing the vivacious movement. With this program, you can consume many calories like you were running! Using your body weight, you can tone and shape muscles.

Shop at ShapeShifter Yoga Official Website.

Full Article: Shapeshifter Yoga Review: Does This Fitness Program Really Work?

3. Best Yoga Program For Women: Yoga Burn Booty Challenge

yoga at home

If you’re tired of having a flat, lifeless butt, then the Yoga Burn Booty Challenge is for you! This revolutionary fitness program has been specifically designed to get you moving and help you achieve a toned, shapely booty.

Yoga Burn Booty Challenge is led by fitness expert Zoe Bray-Cotton, who incorporates yoga and bodyweight exercises to tone your glutes and activate your entire body. With just a few minutes of this challenging workout each day, you’ll see dramatic results in no time.

The Yoga Burn Booty Challenge is by and large simple to follow. It consists of three phases for its day-to-day plan:

  • Prime
  • Establish
  • Siphon

Also, before you even know it, 12 weeks will sit back – and the test is done. What a shock, right? The chief idea behind this program is moderate over-trouble. This implies it starts from the most straightforward exercises to the most troublesome ones.

Shop at Yoga Burn’s Official Website.

Full Article: Yoga Burn Review: Does This Yoga Program Really Work?

4. Best Yoga at Home: Body Wisdom Yoga Complete

yoga at home

Here comes a comprehensive yoga DVD set that will help you build strength, increase flexibility, and improve your overall health and well-being. The Body Wisdom Yoga Complete video features over 50 expertly taught yoga routines, designed to help you lose weight, reduce stress, and transform your appearance and attitude.

This defining DVD guide features 8 yoga routines that are perfect for beginners, helping you to overcome dozens of common stress-related issues both physically and mentally. From general stress relief to insomnia and depression, this fitness essential offers exclusive guidance from the Dalai Lama himself on how to properly meditate for optimal results.

With routines ranging from 15-20 minutes, you can easily fit yoga into your busy schedule – and see the benefits almost immediately!

Shop Yoga Complete for Beginners at Amazon.

5. Best Yoga Program for Core Strength: Gentle Yoga Plus Pilates

yoga at home

Looking for a workout that gives an absolute, stabilized approach to strength and flexibility? Look no further than our Gentle Yoga Plus Pilates. This program pairs yoga with Pilates to provide a well-rounded workout that will help improve your overall health and well-being.

During the sessions, we take a more moderate approach. YES! We won’t be putting surplus strain on our joints. However, you can choose to strengthen your poses when suitable. If you like to add up more challenges. It also has an on-screen which appears with modification assistance. 

The first session, Standing Series, helps to nourish balance, functional core strength, total body strength, and portability with a series of standing-only poses. The second session, Floor Flow, keeps you down on the ground for supreme benefit. That’s because you work on gaining deep core strength, control, and strength.

All you need is a mat or even a towel – though you can add a sturdy chair along with a small pillow that may help to bolster some poses.

Shop Gentle Yoga at Amazon.

6. Best Program for Lower Body Strength: Yoga Fusion Fix

yoga at home

You can now improve your health without having to devote hours to it. Look no further than the Yoga Fusion Fix program. This easy-to-use, at-home program offers three complete practices that each focus on different areas of health.

The first session, Yoga for Stress Relief and Relaxation, is perfect for when you’re feeling tense and need to unwind. The 15 minutes you spend on this will help relieve stress while stretching your body and mind.

Session two, Yoga for Balance and Core Strength, concentrates on building strength in the deep core muscles. This 20-minute practice will improve your balance and stamina while helping to support your spine.

The last session, Yoga for Strength and Flexibility, is a full 30 minutes and combines both mobility and strength work. This class is perfect for those who want a strong, yet supple body.

Shop Yoga Fusion Fix at Amazon.

>> Related Article: 7 Best Yoga to Lose Weight for Beginners and Expert Yogi in 2024


So, you’re interested in trying yoga but don’t know where to start? That’s okay! We’ve put together this guide to help you with your home practice.

First, take a look at some of the mentioned benefits of yoga and how it can improve your life. Then there are some tips on setting up a space for your yoga practice at home and finding the right resources to help you along the way.

Remember, there is no wrong way to do yoga and everyone progresses at their own pace. Therefore, the right guidance can make this modern yoga practice much more amazing. Here’s our recommendation for the top product.

Yoga Burn is the perfect way to get fit, lose weight, and feel great at home! This 12-week program provides detailed instruction and support so you can make the most of your yoga practice. The challenge includes three levels of difficulty, so you can find the right level for you. You’ll also receive a weekly email with tips and advice to help you stay on track. With the Yoga Burn challenge, you’ll transform your body and your life- right at the comfort of your home!

>> Related Article: Yoga for Beginners 2024 – A Complete Guide on How to Get Started

Yoga at Home FAQs

Why Is It Necessary To Practice Yoga At Home?

There are many reasons why you should practice yoga at home. First of all, it is a great way to relax and de-stress. Yoga can help to calm the mind and body, and it is a great way to unwind after a long day.

Secondly, practicing yoga at home can help to improve your flexibility and strength. You can tailor your yoga practice to suit your own needs and level of fitness. You will slowly see an improvement in your physical health. So, why not give yoga a try? You might just be surprised at the benefits it can bring!

How Long Should Home Yoga Practice Session be?

There are different types of yoga, and each one can have different requirements.

For example, Hatha yoga is a slow-paced form of yoga that focuses on gentle movements and deep breathing. If you’re new to yoga, start with a shorter session, such as 30 minutes. Once you get more comfortable with the poses, you can gradually increase the length of your practice.

Who Should Avoid Practicing Yoga At Home?

While yoga is generally a safe form of exercise. But, some people should avoid practicing yoga at home. Pregnant women, those with high blood pressure or heart conditions, and people with weak bones or joints should all consult with their doctor before trying yoga.

In addition, people who are not very flexible or have trouble balancing may want to avoid yoga until they have built up their strength and agility.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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