If you are in search of a difference between a
Author: Ruth Jesse
Ruth is a life coach who specialises in relationships and career development. Outside work, she loves writing novels and guides for personal development.
If you are in search of a difference between a
Do you think you are a naïve person but want
Have you been monitoring yourself in hopes of losing a tad bit of weight?
If yes, you must have tried different diet plans, thinking that it will help you maintain your stature or help you lose weight.
If this is true, then you are not alien to the words KETO Custom Plan.
Sounds familiar, right?
So, today we will dig deeper into this and find out what the custom keto diet is and whether it’s effective or not?
Stick around to find all the answers to your questions related to custom keto diet.
Table of Contents
Before we go deeper into the conversation, let’s first assess the pros and cons to have a clear understanding of the custom keto diet.
Custom keto diet has gained a lot of popularity recently.
It’s a keto-based comprehensive diet plan made by the famous nutritionist Rachel Roberts and is available on her official website.
Moreover, this 8 week custom keto diet is emailed to the user after a survey is done on them.
This personalized or customized feeding plan allows you to lose weight in a healthy way. It is intricately designed by experienced gourmet experts, nutritionists, and fitness trainers.
Thus, promises to assist you in getting fit in just two months.
In addition to this, it puts into consideration a combination of components like body type, BMI, your wellness objectives, and lifestyle.
After a clear examination of all these components, you will get a custom keto diet plan based on your needs.
Additionally, one of the hardest parts of most diets is what the user has to give up.
People who have a hankering for pasta or have a sweet tooth will find themselves struggling to avoid their addictions. Because these foods are not included in the custom keto diet.
Pro Tip: It’s one of the strictest diets available. So, prepare yourself accordingly.
Don’t forget; you will be missing out on certain carbohydrates such as pasta, bread, and other gluten-based foods.
So, if you love them, custom keto diet programs will be more difficult for you. You will have to fight back your cravings with willpower to get optimum results.
Also, there is a plus point to it.
Since it’s an online plan, you can access it anywhere and at any time with just a single click. Consequently, the keto custom plan is far-reaching as it introduces you to the universe of ketosis and how it functions.
So, you can discover critical information such as how ketosis helps control blood pressure, makes you thinner, etc.
Thus, enabling you to get a rundown of nourishments from inexpensive food chains.
What could be better than this, right?
That’s the real question, is the custom keto diet effective?
To understand why this custom keto diet is effective, you also need to contemplate why the keto diet works for other people?
To begin with, custom keto diet is helpful in burning fat, forcing the body to depend on an endless quantity of fat cells to keep your energy up.
In addition to this, it decreases insulin, which also triggers weight loss.
Unlike other diet plans, custom keto diet is complicated. Users get to eat the foods they love while following keto diet.
Even without the famous custom keto diet, the rules are pretty simple to follow.
No carbs, only healthy fats.
Plus, as you adopt better eating habits, your cravings subside and make it simpler for you to eat food that helps.
Although many diet plans are a combination of diet and exercise, that is not the case with the custom keto diet. You will still end up losing weight, get a boost of energy, and witness fast results.
If you are looking to add more muscle mass, you can add weight training exercises that suit you.
So, we can safely say that a custom keto diet is all about improving health. Other diet plans highlight their ability to decrease weight, but that does not mean that it is suitable for all.
Hence, with custom keto diet, you get to shed pounds and keep your body healthy.
There is no doubt that a custom keto diet plan comes with a lot of benefits.
Here is how you can benefit from it.
As you already know, insulin is not a friend of fat loss. High levels of this hormone decrease fat burning, all while transporting energy in your bloodstream to your fat cells.
When you are following a custom keto diet plan, the insulin levels decrease.
Thus, you can gain health benefits while significantly boosting fat burning.
Also, custom keto diet tends to a big percentage of fat loss from the harmful belly fat we hear a lot about. Stomach fat is known to cause serious metabolic problems and health issues. And getting rid of that fast is the key to living a healthy life.
The custom keto diet is a good way to lose weight, and it is well-supported with evidence. It is extremely full-filling, and you don’t even have to worry about the calorie count.
What could be better than this, right?
In easier words, if you want to become lean but are extremely fed up with failing at your weight loss attempts, then a custom keto diet plan is your gateway to a healthy and fit body.
The custom keto diet is pretty simple to follow. Above all, you will enjoy this diet.
After all, everyone loves to lose fat while eating scrumptious food without worrying about gaining weight.
So, bid farewell to hunger cravings.
Fun Fact: Other diets don’t allow you to lose fat while eating it. In addition to this, you will have extreme cravings. But that does not happen in the custom keto diet.
It is a universal fact that hunger is irresistible. Sooner or later, it defeats your willpower.
That is exactly why almost all diets fail.
With time you can’t take cravings anymore, and you end up gaining all the lost weight by binging on unhealthy snacks. On top of that, you gain extra weight.
That is not the case with the custom keto diet. It brings your hunger to a dead-end.
Once you go keto, you will not feel hungry all the time.
So, this diet has proven to help lose fat and keeps it off for a longer time.
One of the most familiar reasons for rapid weight gain is eating more than you can burn. common
It’s true that hunger is an irresistible force. Sooner or later, it beats your willpower, and this is precisely why diets are left in between. You no longer can control your cravings and put on extra pounds by binging.
Now keto custom diet ends those pangs of hunger. In this diet, you will not be hungry frequently, which is why the keto diet is considered to be superior to other diets. As a result, you will not have to worry about gaining the lost fat again.
Not happy to hit the gym daily or even exercise at home?
We have good news for you.
The custom keto diet does not include a workout. Since adopting custom keto diet will increase your energy levels immensely after one week, you will most probably become very active. It can be a motivator for exercise.
That’s up to you if you want to channel your energy in that or not. Even if you don’t, it won’t make much of a difference.
The custom keto diet plan is not only a fat loss diet, but it’s also a healthy diet. It’s claimed to be much safer than the food you eat regularly. Research has revealed that custom keto diet does the following:
The moment you start a custom keto diet, you will begin losing your fat automatically. You don’t even have to do any physical exercises for hours. In addition to this, you don’t even have to worry about your nutrition.
Since a custom keto diet allows you to eat delicious food and decreases hunger cravings, you will not find yourself standing in front of the fridge frequently.
Also, you won’t even feel that you are on a diet. Why? Because you are eating delicious food and simultaneously losing weight.
What you need to know about the custom keto diet is that it is entirely natural. All the recipes included in it are wholly based on raw foods. Thus, for those thinking that custom keto plan uses foods containing preservatives, chemicals, or additives, it’s not true. Instead, it’s a great diet plan that is safe and effective for weight loss.
In addition to this, when you compare other weight loss methods to a custom ketogenic diet plan, you will be surprised to find nothing absurd in it. Particularly when you are trying to draw a comparison of it with a fad diet. In a fad diet, you have to stick to various foods based on a significant calorie deficit. Trust us; it’s not a good option.
Also, most people like a custom keto diet plan because it keeps them in complete control over the entire process. In simpler words, you can end up losing weight without putting your body at risk. It is no way near the diet pills you take without even knowing the side effects it will have.
In comparison with other weight-loss diets, the custom keto diet plan is simple to use and super easy to follow. It’s a pretty explicit weight loss program, with clear-cut instructions and graphics that you can quickly pick. So, you will not end up making silly mistakes that can disturb your entire diet.
For that, all you have to do is strictly follow all the instructions and even the schedule. This custom keto diet plan is very healthy and nutritious. It won’t force you to avoid all the foods you like. And it is based on giving the maximum amount of nutrition to your body. Plus, also includes easy-to-read tables that will help you highlight the nutritional value of each food you eat.
The custom keto diet plan is a fully integrated weight loss diet. From diet plans to recipes, everything is included in it. It’s a clear 8-week guide that will take you on your journey to weight loss.
So, you won’t have to sit all day to find out what you need to eat and all the things you need to avoid. Everything is in your custom keto diet plan.
Sounds amazing, right?
Anyone can easily afford the custom keto diet plan. It’s one of the most affordable weight loss plans. So, what’s holding you back from trying this fantastic weight loss routine?
So, bid farewell to all the diseases.
Moving the discussion further, it’s essential to discuss the common mistakes people on a diet make. Such mistakes hinder your health and push you further away from your goal, i.e., fat loss.
Here is how Rachel explains the four common mistakes.
People usually follow restrictive diets. As a result, it increases your cravings, decreases your willpower, and results in binge-eating more than usual.
When a person wants to reduce their weight, they adopt a diet that only includes foods such as tilapia, asparagus, and chicken. Usually, these foods are recommended in fitness magazines. In the start, it does show excellent results, but later, it makes it difficult for people to survive without their favorite food items.
So, don’t make this mistake because dieting is very hard, and you don’t have to make it harder for you. Instead, adopt a custom keto diet to get a complete diet plan, including all your preferences. You don’t necessarily have to cut down on extra pounds by taking your favorite foods out of the plan. Instead, it will help you lose weight if you take out excess fats from your system. The custom keto diet is customized according to your situation, taste buds, goals, and body.
The second mistake is not having a calorie deficit. Experts feel that to decrease weight, it is essential to control the kinds of food you intake. However, it ultimately means that some foods are fattening because they pause fat burning and result in weight gaining. In comparison, other foods aid in balancing the system and enhancing weight loss.
Behind this, there is a hidden truth. If you want to get to your scale, get into a calorie deficit. If you take in more calories than you burn, you will end up gaining weight. Furthermore, if you eat fewer calories than you burn, it will result in weight loss.
So, if you want to shed extra pounds, you need to be in a calorie deficit.
Calories play a crucial part in your fat loss journey. Obviously, when you decide to lose weight, you want to be healthy and look good. To reach this goal, you struggle more to lose weight. Rather than having weight loss objectives, change your objective to lose fat only.
Why? Because losing fat will make you healthy. It will also make you look good and feel better.
When it comes to losing fat, calories play an important role. Hence, consume more carbs, proteins, and fats. But it is also necessary to maintain macros intake to lose fat faster.
For instance, taking in excess carbs will increase insulin. It is a hormone that has a significant effect on fat loss. Firstly, it might block the release of fat from the fat cells, which may not result in burning fat.
Secondly, it may slowly change the storage of energy that is found in the bloodstream into body fat cells. This is precisely why researchers have named insulin the fat-storing hormone.
As a solution, a custom keto diet will change this macrofoods into a visible fat loser within a minute.
Many people make this mistake. The thinking behind this absurd theory is that if a 250 calorie deficit will make them lose weight fast, then a 1000 calorie deficit will be even quicker. But it’s not the case.
Restricting calories has a severe impact on your physiology, so you end up gaining more weight again once you stop the restriction on calories.
Don’t starve yourself to reach your ideal weight. If you do it, your body’s metabolism will decrease and will prevent you from reducing weight. Instead, a good option is to eat according to a set calorie target to achieve your fitness goals.
The custom keto diet is safe, but still, there are some unavoidable side effects that some people experience. Irrespective of the type of custom keto diet or other diets that are available for free, most come with certain side effects.
In this case, side effects may include. Such as feeling light-headed, dizzy, low energy, weak feeling, and sleepiness.
Consequently, these side effects on your health are most felt at the beginning of the diet because your body is not accustomed to the diet plan.
Once you give your body time to adjust, your body jumps back to the normal activity, and you will not feel the side effects anymore. So, you can achieve full health in no time.
Have you ever heard of keto flu?
It’s a combination of symptoms that appear after 2-7 days of starting a ketogenic diet. Foggy brain, headache, nausea, irritability, fatigue, constipation, difficulty sleeping are a few symptoms. These symptoms are not recognized by any medicine.
The custom keto diet plan provides value for money.
To place an order, you will have to fill a brief questionnaire on the official website, and it includes the following questions:
Once you are done with the survey, you will know about the calories, protein, fat, and carbohydrates you need each day.
It also includes water and the amount of weight you can realistically achieve in the initial 30 days of the plan.
Then, when you click the button to access your custom keto diet plan, you will have to pay the fee. It will reveal recipes and specific portions assigned to you that are suitable for your body type.
Don’t worry about the payment, it is one-time only.
So, it’s a win-win in both situations.
Custom keto diet review is not complete without a walkthrough of the member’s area. You will come across the following things:
Your keto custom diet plan will be spread over eight weeks. And you can easily swap the meals if need be. These keto meals are carefully advised based on the expertise of keto experts and are custom-made according to your food likings.
The keto recipes given in the program are to the point and are clear. You can view the step-by-step instructions on how to get the recipes ready, along with visuals. So, that you can compare your actual meal with the pictures once it’s ready. Plus, you also have the option to download/print recipes. So you will have easy access to it if you don’t want to take your laptop/cell phone in the kitchen.
It also includes the following:
Are you wondering how to write down all the ingredients for your grocery shopping list? Don’t worry; we have got you covered.
The keto custom diet plan also gives a grocery list with all the ingredients you need to prepare meals for the entire week. It will help you save you a lot of time, and you won’t end up spending money on things that are not even required.
At times you will need a break from cooking the same meals again and again. That is precisely why you need a list of restaurants that have keto food.
The keto custom diet plan makes it easier for you by providing instructions on using keto-friendly fast foods from famous fast-food chains such as Burger King, Mcdonald’s, Subway, and many more.
Keto diet 101 is a compilation of videos and books that provide all the keto diet information. For instance, it tells you:
There are around 11 total books that contain over 300 keto recipes. You can use these recipes to make fat-burning recipes that are scrumptious. Here are a few recommendations for the recipe books:
The custom keto diet can be used by any adult willing to adopt the ketogenic diet.
However, this diet is best avoided by nursing and pregnant women who require extra nutrition.
Other than these, it can be used by anyone looking to eat healthier and improving the quality of their lifestyle.
So, it’s not a bad way to start a healthy lifestyle. Whether you are old or young, you can attain your dream lifestyle with the custom keto diet.
However, if you have an underlying medical condition such as type 2 diabetes, blood pressure etc. it’s best to consult your doctor before you begin. People who are under the age of 18 years should also avoid custom keto diet.
So, if you don’t follow this criterion, then you are good to go for the custom keto diet.
The custom keto diet plan is only for $97. Good news for you.
There is a special promotion going on.
You can get the custom keto diet plan just for $17, allowing you to save $80.
That’s amazing, right?
Moreover, the 8 week custom keto diet plan has a 60-day refund policy. No questions will be asked, and money will be refunded to you if you are not satisfied with the meal plans in the first 60 days.
To get a refund, you will have to send an email to the address given on your plan and will immediately receive your money back.
If you are serious about your health and want to lose fat that is permanent, then you can get a full transformation by eating your favorite meal plans. All this is possible with custom keto diet.
As long as you are not suffering from heart problems, are pregnant, or suffer from diabetes, this custom keto diet is your savior.
Custom keto diet give a curated plan that removes frustration and doubts about planning your meals. This program is not for people finding an easy solution and are looking for alternate options.
Instead, this is a comprehensive program that has everything for your health, allowing you to simply reap the benefits. The custom keto diet is proved to be successful by scientific evidence.
So, why not benefit from it?
Just strictly follow the health plan, and then you will witness your weight drop within days.
So, are you ready to hop on the health journey to weight loss with custom keto diet plan?
John is an avid researcher and is deeply passionate about health and outdoor activities. When he's not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.
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