6 Tips On How to Lose Thigh Fat: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

How to lose thigh fat

If you’ve been struggling to lose thigh fat, you’re not alone. This is an area that a lot of people have problems with, and it can be tough to target and burn off those stubborn pounds.

Rigorous exercises may help you reduce body fat fast. However, the chances of relapse are pretty high. That’s why you should do the weight loss activities slowly and nicely in order to achieve maximum long-term results.

There are many ways to reduce body fat; however, you should go only for those that can promise you long-term sustainable results. After you have chosen a weight loss method, make sure to turn it into a lifestyle.

Always go for a holistic approach. While trying to lose fat, make sure that your priority is your whole body and not just the inner and outer thighs. If you engage in the right exercises, you can lose not only thigh fat but also decrease your overall body fat percentage.

6 Tips for Toning and Strengthening Your Thighs

How to lose thigh fat
Photo: Pexels

You will find the following very helpful tips if you are interested in losing leg fat and body fat in general.

1. Keep a Healthy Diet

You need to eat plenty of fruits and vegetables and other healthy foods. Try to stay away from processed foods. You can eat lean meats as well. Chose foods that have fewer calories, such as low fat dairy products.

2. Stay Hydrated

Drink plenty of water. Dehydration can lead to muscle fatigue, which will make it harder for you to see results.

3. Try Weight Loss Supplements

Try using a supplement like Garcinia Cambogia. This natural extract helps suppress your appetite and boost your metabolism.

4. Have a Healthy Sleep Routine

It is very important to get plenty of sleep. A lack of sleep can sabotage your weight loss efforts and make it harder for you to see results.

5. Diet to reduce thigh fat

You need to be eating the right foods if you want to lose inner thigh fat. Foods that are low in calories and high in fiber are a good place to start. Vegetables, fruits, whole grains, and lean protein are all excellent choices. Remember that fat cells are important, so do not try a 100% fat-free approach.

6. Exercises for Losing Thigh Fat

How to lose thigh fat
Photo: Pexels

Thigh Exercises

There are many exercises that can help you lose thigh weight. However, we recommend that your focus shouldn’t be just on the thighs. It’s important to understand that you can’t just do exercises that target your thighs and expect to lose weight in that specific area.

However, you can do exercises to enhance your glutes which will automatically help you with fat loss. Unlock Your Glutes is a very good program in this regard that you should try.

Best Program To Achieve A Firm And Round Butt: Unlock Your Glutes

unlock your glutes reviews
Product NameFormDescriptionPriceOfficial Website

Unlock Your Glutes

Digital Program

Unlock Your Glutes program provides an easy-to-use PDF manual and video demonstrations that help you get into great shape and increase your strength and power.

One time payment of $17

When it comes to improving body shape and performance, the role of the glutes is often underestimated. People focus too much on their arm and leg muscles and belly fat while failing to realize the importance of the glutes.

If you want to improve your athletic abilities and performance, you need to work on your glutes. Unlock Your Glutes, a program by Brian Klepacki, can help in this regard.

The Unlock Your Glutes program will guide you about the exercise you need to do in order to strengthen your glutes and boost the health and appearance of your butts. This program comes as a PDF manual along with extensive videos, making it very easy to understand the program.

Shop Unlock Your Glutes Program at the Official Website.

Full Article: Unlock Your Glutes Reviews 2024: Does it Really Work?

High-intensity interval training

When it comes to losing body fat, high-intensity interval training (HIIT) is your best friend. This type of training involves short, intense bursts of activity followed by a brief recovery period.

Here are a few HIIT exercises that you can try:

  • Jumping jacks
  • Burpees
  • Mountain climbing
  • Sprinting
  • Swimming
  • Cycling
  • Boxing

The following is a very effective HIIT program that you will find very helpful.

Best Beginner-friendly Bodyweight Program:  Bodyweight Burn

bodyburn weight burn reviews
Product NameFormDescriptionPriceOfficial Website
BodyWeight Burn

Digital Program

The BodyWeight Burn system program is designed by Adam Jack Steer for those people who do not have the time to join the gym but want to have the ideal body type by shedding the extra pounds.One time payment of $29

If your main and top priority is to lose fat from your inner thighs, Bodyweight Burn is the perfect program for you. This High-Intensity Interval Training (HIIT) program is a user-friendly program that anyone can benefit from while staying at their home.

Fat loss, building lean muscles, and improving cardiac output is the main focus of this program. It will help you achieve a healthy lean body mass or lean muscle mass.

This program consists of 3 months of carefully designed bodyweight workouts. It also contains a nutrition guide that can help you lose some weight. Most of the training in this program requires only about 21 minutes of practice per day.

The goal of this program is not just to lose weight or build lean muscles but to do so in a sustainable way. This program is based on HIIT, which is a very effective approach, according to research.

Shop Bodyweight Burn Program at the Official Website.

Full Article: BodyWeight Burn Reviews 2024: Does it Really Work?

Cardio exercises

Cardio exercises are a great way to blast unwanted body fat and calories, and they also help to tone your thighs. Some of the best exercises for losing body fat, especially thigh fat, include running, biking, and swimming.

Resistance training

If you want to lose leg fat fast, then you need to incorporate some resistance training into your routine. This type of exercise will help tone your leg muscles and increase your metabolism, which is essential for burning calories and weight loss.

There are a lot of different exercises you can do to resistance train your thighs, but these are a few of the best ones:

  • Lunges
  • Squats
  • Step-ups
  • Deadlifts

Apart from these exercises, you should also try the Time Volume Training program. This program is totally based on resistance training, and you will find it very helpful.

Produces “Work Horse” Strength”: Time Volume Training

Time-Volume Training image
Product NameFormDescriptionPriceOfficial Website

Time-Volume Training

Digital Program

Time Volume Training is a program comprised of bodyweight exercises that can help you build muscle mass while speeding up your fat loss.$19 One-time Payment

If you are someone who wants to work on your body composition from home, the Time Volume Training program is just the right program for you. This program relies on techniques that you can perform at home without the use of any significant equipment.

The author of this program emphasizes training density instead of training intensity. This program, as the name suggests, relies on the “Time-Volume Training” technique. This technique involves doing a certain number of reps within a certain time and then resting for a specified time.

For example, you do five reps and then rest for 10 seconds. You keep doing it until your body can’t do it anymore. At this point, you will increase your resting time to, let’s say, 15 seconds.

In this way, you progressively increase the amount of rest time while doing a constant number of reps. Exercising in this manner, according to the author of this program, is highly efficient.

Shop Time-Volume Training Program at the Official Website.

Full Article: Time-Volume Training Review 2024: Does it Work?

Aerobic Exercise

Aerobic exercise is any type of exercise that gets your heart rate up and helps you burn calories. There are all sorts of aerobic exercises you can do, but some of the best ones for targeting thighs are cycling, running, swimming, and stair climbing.

Other Training Programs

Helps You Achieve Tight and Lean Muscles:  Suspension Revolution

Suspension Revolution 2.0
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Suspension Revolution 2.0

Digital Program

Suspension Revolution 2.0 is the secret to building muscle and fat loss while transforming your body, metabolism, and mind.

$23.50 (Limited Offer Only)

The problem with extensive exercises, especially the ones that involve using heavy equipment, is that many important muscles go unattended. If you want to be in good shape, you should focus on all important muscles and not just thigh muscles. That’s why you need the Suspension Revolution program. This program will help you use all your muscles to as much extent as possible.

According to the author, Dan Long, suspension training can help you work on almost 600 muscles throughout your body. That’s why if you want to lose some fat from your thighs and build some lean thigh muscles, Suspension Revolution can be of great help. Dan Long is an expert suspended-body weight training expert who has helped hundreds of people across the globe.

The best thing about this program is that it won’t ask you to use any heavy equipment or spend money on any gym membership. This program will help you improve your body composition without the use of any equipment whatsoever.

Shop The Suspension Revolution 2.0 Program at the Official Website.

Full Article: Suspension Revolution 2.0 Review 2024: Does it Really Work?

10-Day Flat Belly Blueprint: Wake up Lean

wake up lean reviews
Product NameFormDescriptionPriceOfficial Website
Wake Up Lean

Digital Program

The Wake Up Lean is a fat-burning program that will help you get rid of unwanted belly fat even without a consistent workout routine or supplement.One time payment of $15

If you are interested in weight loss but mainly through nutritional means, Wake Up Lean is for you. This program, created by Meredith Shirk, focuses on losing weight without cutting too many calories or spending too much time on extensive exercises.

Meredith argues that the key to losing weight in a sustainable way is to adopt an adequate diet. You don’t need to cut too many calories; all you need is to ensure optimum nutrition. This program will help you avoid bodily inflammation, which Meredith believes is among the main causes of weight gain.

Although this program mainly relies on nutritional changes, it also involves some necessary but light exercises. That’s because Meredith believes in the holistic approach and doesn’t want you to miss important exercises. This program will definitely help you lose weight, but it will also help you strengthen your thigh muscles.

Shop Wake Up Lean Program at the Official Website.

Full Article: Wake Up Lean Reviews 2024: Does it Work?

Wrapping Up

Losing fat from your thighs may seem like a daunting task, but it actually isn’t if you do it in the right manner. The most important thing you need to know is that your focus should be on all of your body instead of just your thighs. You should choose exercises and activities that help you reduce fat, and improve your muscle strength.

The key to losing weight in a sustainable way is not to engage in rigorous exercise but to adopt a lifestyle that you can sustain in the long run. That’s why you should try simple exercises that are easy, and you can do them at home. In this way, you will stay motivated.

Try to do your research before you try out an exercise. There are many digital programs, such as the ones we mentioned above, that can guide you about weight loss and muscle building. If you want long-term results and improved health, your focus should be on both losing weight and building muscles.

How to Lose Thigh Fat FAQs

Why is drinking water important for losing weight?

Water keeps metabolism at an optimal level. If you don’t drink enough water, your metabolism may slow down, which will lead to excess weight gain.

Can stress lead to weight gain?

Yes, stress releases Cortisol which can cause weight gain.

Can you lose weight surgically?

Yes, liposuction and many other techniques can be used to remove excess fats.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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