13 Ways How to Get Clear Skin: Dermatologist-Approved Tips
“How to get clear skin” – it’s a question that crosses the minds of hundreds of millions of people across the world every day. Millions of people suffer from severe acne breakouts every year. A large majority have dry skin. Hundreds of millions deal with oily skin as well. Is achieving clear skin a plausible dream for these people? Yes. But, people don’t get clear skin overnight.
Clear & glowing skin is an outward sign of your physical & mental health. It’s the result of combining a well-defined skincare routine with good eating & sleeping habits. Here are nine proven clear skin tips. Integrate these tips & practices into your life & you’re guaranteed to get clearer skin.
13 Ways How To Get Clear Skin
1. Wash Your Face At Least Three Times a Day
Wash your face at least two times a day & every time you sweat. That’s what the American Academy of Dermatology recommends. To be on the safer side – wash your face three times a day. Twice with cold water & once with mildly hot water (preferably at night).
Morning washes, before your skin gets any sun exposure, are the most important. Also, never let sweat sit on your skin for long. Dry sweat can make your acne worse. So, wash your skin every time you sweat.
2. Never Invite Dry Skin or Dead Skin Cells
Achieving a clear complexion becomes much easier when the skin receives sufficient amounts of hydration. Unfortunately, people with acne-prone skin or even oily skin often tend to use skin care products or makeup products that contain benzoyl peroxide.
Benzoyl peroxide products can treat acne & prevent the risk of you getting permanent scarring from pus-filled pimples. But, if you use them 1–2 times every day, your sensitive skin will dry out. Extra dry skin will only invite more problems.
So, be careful not to use too many benzoyl peroxide products too frequently. Instead, use products that contain salicylic acid. They too can fight acne & are much less drying than benzoyl peroxide products.
3. Always Wear Sunscreen
Exposure to the sun’s ultraviolet radiation (UV) is the leading cause of skin cancer, the most common form of cancer in the US. UV rays can cause direct & irreparable damage to your skin cells. So, never forget to wear sunscreen when you’re outdoors.
Make sunscreen (SPF) the fundamental part of your skin care regimen. Try to wear SPF that’s labeled “broad-spectrum.” Those are the SPF sunscreens the American Dermatology Association (ADA) recommends as they protect the skin against both UVA and UVB rays.
4. Eat a Healthy Diet
Eating a diet rich in nutrients, lean protein sources, & anti-inflammatory plant foods is key to getting & maintaining a clear complexion. You also need to avoid eating food items that can potentially trigger breakouts of acne or rash.
For example, according to a medically reviewed article, people with acne should avoid drinking dairy milk. Here are some food items that you should eat to get a clear complexion –
- Food items that are rich in Vitamin A & C. Carrots, low-fat yogurt, & plums are some good examples.
- Fruits and vegetables with high antioxidant capacities. They include – prunes, pecans, artichokes, beans, blackberries, blueberries, & strawberries.
- Healthy, natural oils that contain essential fatty acids. Olive oil is a great example. Consuming 2 tablespoons of olive oil a day will preserve the health of your oil glands & keep your skin lubricated.
Some other good sources of essential fatty acids include canola oil, flaxseed, & walnuts.
5. Clean Your Makeup Brushes
The makeup brushes you use every day can be sources of skin problems if you don’t clean them regularly. Tiny dirt particles may get stuck to the hair follicles on your face & cause itchiness or acne breakouts. So, wash your makeup brushes & sponges as regularly as possible.
6. Take Special Care of Oily Skin During the Summer
People with oily skin are highly prone to acne breakouts during the hot & humid summer months. If you’re one of these people, take the following steps to ensure the excess oil on your face doesn’t worsen your acne –
- Only use mild, oil-free cleansers.
- Wash your oily scalp & your hair every day.
- Use toners that suit your skin type. For example, people with acne-prone skin benefit a lot from toners as they help them unclog their pores.
Pro Tip: Look for toners that contain glycolic acid as they’re the best at keeping the pores clear.
7. Use Serums
Face serums are lightweight skin care products that contain high concentrations of active ingredients like – retinol, vitamin C, hyaluronic acid, etc. These active ingredients absorb quickly into the skin, boosting skin clarity & hydration.
This serum is currently the most highly-rated face serum in the market for getting cleaner and brighter skin.
Best Serum To Achieve A Radiant Skin: Hydrossential
Hydrossential is an all-organic skin-enhancing serum that anyone, even people with sensitive skin can use. From preventing inflammatory acne to making your skin oil-free, this serum provides a variety of skin benefits.
Its ingredients combine to tighten up the skin cells & pores. This reduces the risk of acne breakouts. The other anti-inflammatory ingredients in Hydrossential can help improve the blood flow to your skin. They also help get rid of dead skin cells stuck on your skin’s top layer.
If you want to make your skin clear & fight acne vulgaris, you can benefit from using the Hydrossential face serum – regardless of your skin type.
Full Article: Hydrossential Reviews 2024: Does it Really Work?
8. Quality Sleep
People with sleep deprivation issues often experience severe psychological stress. This stress reflects on their skin. Avoiding this stress is the most effective way to get clear skin. Get at least 7-9 hours of sleep every day. The cortisol levels in our bodies drop while we sleep.
When we don’t sleep enough, they remain high. Elevated cortisol levels are the leading cause of a skin condition called psoriasis. People with this condition are likelier to get acne, rashes, & itchy skin. So, prioritize getting quality sleep every day!
9. Using Supplements Can Help Tremendously
Several studies have shown that skincare supplements that contain collagen, multivitamins, vitamin C, & detoxifiers can help people get clear skin. Here are some of the most highly-rated supplements for getting clear skin:
Best in Restoring Youthful Glow: HydraLyft
HydraLyft is one of the most sought-after skin care products in the market. It’s famous for increasing collagen production in the skin by up to 80%. That’s why regular users of HydraLyft not only get clearer skin, but their skin’s texture and tone are also completely restored.
Its ingredients are rich sources of oxidants that help reduce skin inflammation.
These anti-inflammatory compounds lower the risk of your skin getting damaged by acne breakouts, bacterial infections, rashes, etc. Most importantly, HydraLyft reduces the production of certain enzymes in the body.
These enzymes have only one task – breaking down the collagen in the skin into MMP-1. By reducing their production, HydraLyft indirectly stimulates collagen production in the body which ultimately results in clearer skin.
Most HydraLyft users take one or two capsules of this supplement every day. It’s safe, easy to consume, highly rated by the critics, & proven at helping people get clearer skin.
Full Article: HydraLyft Reviews 2024: Does it Really Work?
A. Best Glutathione-Inducing Supplement: GRS Ultra
If your skin issues stem from your inability to maintain a healthy diet, GRS Ultra Cell Defense is the supplement for you. It’s packed with nutrients that prevent free radicals from causing any damage to your immune system & your skin.
By eliminating oxidative stress from your body, the supplement also promotes the formation of new skin cells.
Consuming the unique GRS Ultra formula can give your body & your skin boosts that regular diets or supplements can’t provide. GRS Ultra can boost your body’s glutathione content & promote healthy cell functions in your skin.
Taking one or two pills of the GRS Ultra Cell Defense supplement every day can have incredible skin-brightening effects.
Full Article: GRS Ultra Reviews 2024: Does it Really Work?
B. Best Supplement To Achieve A Holistic Healthy Skin: Derma Prime Plus
Derma Prime Plus is an all-natural supplement that’s packed with antioxidants. This makes it one of the best supplements for achieving clear skin. Derma Prime Plus was developed by a licensed healthcare provider, Ally Ray. Her extensive research on skin care & skin conditions has been approved by the FDA.
This research forms the basis of the Derma Prime Plus supplement. This supplement contains a variety of ingredients that help fight acne. If your skin suffers from inflammation issues due to excess oil, Derma Prime Plus is the perfect product for you.
It’s ingredients combine to improve blood flow, reduce inflammation, & slow down the skin’s aging process.
The skin repairs itself faster when it’s provided with such nourishing & anti-inflammatory ingredients. That’s why regular users of Derma Prime Plus have healthy & clear complexion. The key ingredients in Derma Prime Plus can also keep your skin safe from all environmental toxins.
Full Article: Derma Prime Plus Reviews 2024: Does it Really Work?
10. Exfoliate regularly
Exfoliating is a highly effective skin-brightening technique that not many people use. Of course, you shouldn’t use severely chemical exfoliants. But, products with gentle ingredients like alpha-hydroxy or lactic acid can help remove the dead skin cells packed in your clogged pores. Removing the dead cells results in clearer, more radiant skin.
11. Apply Topical Retinoids to Your Skin
This skin care tip is specifically for people who suffer from acne vulgaris. Topical retinoids are available in the form of creams, lotions, foams, emulsions, & gels. They’re Vitamin-A-based products that can help calm down inflammatory acne breakouts. If you suffer from acne, topical retinoids are the must-use product for you.
12. Clean your Pillowcases
Resting your face on dirty bedding can cause your skin to accumulate germs & dirt. Pillowcases are notorious for accumulating dirt and sweat from your body & hair. Clean them every week & only use fresh pillowcases.
13. Treat Your Skin with Gentleness
The skin is the largest & possibly the most durable organ of the body. It’s a master at protecting the body from external threats. But, just because your skin can endure a lot of stress, doesn’t mean it should.
Harshly scrubbing your skin or using rough washcloths to clean your skin are non-constructive behaviors that should be avoided. Treat your skin with patience & gentleness and it won’t be susceptible to breakouts or rashes.
There’s no one, definite answer to the question “How to get clear skin.” There are thirteen ways. Integrate these skin care practices into your daily routine & you’re guaranteed to get bright skin with no clogged pores full of dead cells.
If you’re considering buying one supplement, get HydraLyft. It’s the most sought-after skincare product for very good reasons. This rare supplement boosts collagen production in the skin. Your skin will heal from within once you start using this product regularly.
Applying all-natural topical skin care products on top of using this supplement will only help you get a clear complexion faster. Follow these tips & start tackling acne breakouts, rashes, dry skin, & other skin conditions in style!
>>Related Article: 11 Best Moisturizers for Dry Skin • Top Products of 2024
How to Get Clear Skin FAQs
What is the trick to clearing skin?
The trick is to do multiple things simultaneously. Use the right skincare products, eat a healthy diet, & consume the right supplements. Do these things regularly & you’ll get clearer skin in no time!
What is my skin type?
There are four main skin types – normal, oily, dry, and combination skin. Ask your dermatologist which one’s your skin type is if you’re unsure.
What activities should I avoid if I want a clear complexion?
Smoking, drinking alcohol, not sleeping enough, & taking on too much psychological stress are all habits that have negative effects on your skin health.