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How I Got Started on a Fitness Plan and Lost 70 Pounds



The hardest part about getting in shape is getting started. Yes it’s a cliche, but it also happens to be absolutely true. Unfortunately, I spent years and years of my life wishing I could somehow lose weight and get fit. Guess what. It never happened.

I learned that I never took the time to get serious about my goals and figure out how I was going to get there. Weighing in at 234 lbs, I finally decided to get serious about fitness. I created a simple plan of eating less and exercising more. In the practical application of this, I learned a lot about the “do’s” and “don’ts” of starting out with a fitness plan.

I hope these will help you on your quest.

Here is the “Do” column:

Now let’s look at some of the Don’ts

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