Breaking Free From Hair Breakage: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

hair breakage

It shouldn’t be a cause for concern if you wake up and see broken hair strands on your clothes. Researchers report that the healthy hair of normal people break as well.

Hair breakage is acceptable if it occurs in small amounts. However, if the number of hairs that break substantially increases than the number of new hairs that grow, then you should be concerned.

Hair breakage is mostly due to another underlying condition, such as nutritional deficiency. The good news is that the underlying causes are mostly not severe.

In order to successfully treat hair breakage, you need to understand everything about it. We will break everything down for you – not your hair but why it breaks and how you can stop it.

Hair Breakage: What exactly is it?

hair breakage
Photo: Canva

Hair breakage refers to a condition in which the hairs become weak, brittle, and breaks frequently. People who experience hair breakage usually have shorter hair. Apart from that, if you are dealing with hair breakage, your hair will most likely stay dry.

Hair breakage occurs when the outermost layer of the hair strand, i.e., the hair cuticle, becomes weak. Hairs can break anywhere, such as in the middle of the strands or at the tips.

Hair breakage can occur in anyone and to any type of hair. The important thing to understand is that hair breakage and hair shedding is not the same. Hair breakage is not normal, while hair shedding is actually a normal part of the healthy hair cycle.

Researchers report that people shed, on average, up to a hundred hair strands every day throughout the growth cycle. In the case of hair shedding, you will see full hairs falling, while in the case of hair breakage, you will notice pieces of hair falling.

If you are experiencing breakage in your hair, it means your hairs are thinner and weaker than normal. In most cases, the hair breakage may be temporary; however, if it is prolonged, you should not only visit a dermatologist but also start taking care of your overall body.

Symptoms of Hair Breakage

  • Brittle hair
  • Dry hair
  • Frizzy hair
  • Coarse hair

Causes of Hair Breakage

Hair breakage isn’t a very complicated problem, but it can be caused by a number of things. Here are some of the major causes of hair breakage.

Unhealthy Diet

Your hairs grow because of the nutrients that your body gets from the food you eat. If your diet doesn’t contain enough zinc, iron, or folic acids, your hair will become weak, brittle, and frizzy. The same is true about multivitamins.

A lack of proteins and antioxidants in your diet may also cause your hair to break. People with eating disorders may also experience breakage of hair due to their unhealthy dietary habits.


Stress leads to damaged strands. The breaking of hairs is often associated with stress, especially Telogen effluvium. Stress actually can make your hair follicles dormant, which makes your strands thin and weak and more vulnerable to breaking.

Stressing once in a while over normal things is a normal psychological phenomenon. However, excessive psychological stress may affect your hair growth.


If you notice people who complain about damaged hair, you will see that their hairs are often incredibly dry. Well, it’s not that when your strands break, it makes your hair dry; it’s the other way around.

Dryness can be caused by several factors, such as lack of humidity, dry weather, or too much heat. Apart from that, washing your hair with hot water can also break your hair.

Dryness makes your hairs brittle and thereby more vulnerable to breaking.

Elastic Hair Ties

Women love elastic hair ties. Apart from how awesome they make their hair look, elastic hair ties are actually their necessity. Otherwise, there is hair all over their face, which is extremely annoying.

The problem, however, is that they can damage hair cuticles by applying excessive pull on the scalp. People who use tight braids, caps, and tight hairstyles also have damaged hair.

Not Enough Hair Trims

Contrary to what you may think, trimming hair is actually good for your hair. Trimming hair helps enhances the growth of new and fresh hair.

It also helps your get rid of split ends. Removing split ends reduces the chances of hair breaking. Trimming hair helps in the removal of dead or old hair cells.

It almost works the same way as skin exfoliation.

Thyroid Disorders

If your body is incapable of producing enough thyroid hormones, your strands may start breaking as a side effect of that. Low thyroids affect your metabolism as well, which can lead to further breakage.

If, along with hair breakage, you are also suffering from depression, low energy, and weight gain, you should go for a proper thyroid checkup.

Hair Breakage Treatments

hair breakage
Photo: Canva

Natural Remedies

As we have already discussed, if your hair breaks, it is not a severe problem. That’s why you don’t need to panic even if your hair is breaking excessively. There are some scientifically proven healthy remedies that you can try to treat excessive breaking of hair.

Keep Them Moist

As we discussed earlier, the drier your hair is, the more likely they are to break. That’s because dry hair becomes brittle and thereby very easy to break.

In order to stop your hair from breaking, you must pamper your hair with healthy moisturizers. If your hair is curly and brittle, keeping them moist is compulsory for you.

Experts recommend that you use a pre-wash moisturizer. Make sure you use it at least ten minutes before you use shampoo.

Avoid Overheating

Overheating is extremely damaging for hair. It kills the healthy cells and makes your hair drier and brittle. If you want to roll your hair, it is preferable to use hair rollers that are heat-free in order to avoid hair damage.

If you would like to apply heat to hair for straightening, make sure you have applied a safe heat protectant to your hair before that.

Use the Right Shampoos

People very commonly report excessive hair breaking after they start using a new shampoo. That’s because some shampoos come with very harsh cleansers that weak and dry hair out.

Similarly, some shampoos have sulfate in them, which is bad for your strands. So, make sure you find a safer shampoo free from sulfates and harsh cleansers that cannot cause hair damage.

Apart from that, whenever you use a shampoo, always apply it to the scalp instead of the hair shaft. In this way, you can make sure that there is not too much cleanser on your strands, which can keep your strands safe from breaking.

Review Your Haircare Routine

If your hair breaks too much, it is very likely that you are using hair care products that have side effects. That’s why you should take a look at your shampoos, conditioners, and other products to see if they are causing any problems. Many people subject their hair to harsh chemical or heat treatments.

Remember that most of the haircare products available on the market come with side effects and can damage your strands. The same is true about your bad hair care habits. For example, if you frequently swim, the chlorine in the water can damage your strands and weaken them.

That’s why you should be using a swimmer’s shampoo.  It can restore the damage caused by the chlorine in the water.

Try products that can keep your hair moist, strong, and shiny at the same time. Experts recommend using hair care products that are made from natural ingredients.

If you are interested in knowing about natural hair products, keep reading because we have got some amazing natural haircare supplements for you.

Use The Right Conditioner

We don’t recommend not using a conditioner as it is highly necessary for your hair. However, we also understand that conditioners may contain chemicals that can damage your hair. That’s why we suggest you try a deeper conditioner that has no side effects.

Deep conditioning can help your hair detangle, remove frizz, and also neutralize the charge on your hair. Apart from that, it’s also important to give your hair a thorough shine.

>> Related Article: How To Stop Thinning Hair: Complete Guide 2024

Hair Breakage Prevention Tips 

Here are some important hair breakage prevention tips:

  • Always use your hair conditioner after shampooing
  • Massage your wet hair with shampoo when you apply it to your hair
  • Wear a swimming hat when you are swimming in a pool that has chlorine
  • Use shampoos that are specialized for swimming during and after swimming
  • Instead of using dryers, let your hair dry naturally or wrap it in a towel
  • Brush your hair only when it’s dry
  • Don’t use a curling iron or anything that uses heat styling methods
  • Use coloring products as less as possible
  • Use lose hair bands
  • Brush your hair gently
  • Keep a healthy diet

Supplements to Combat Hair Breakage

5 Best Supplements 

ProductKey Feature


Top Consumer's Choice


Best for Hair and Scalp Care


Best Overall Hair Supplement

Divine Locks

Most Popular Health Supplement

Hair Revital-X

Best Health Supplement For Men and Women

1. Top Consumer’s Choice: Restolin

hair breakage

Created by William Anderson, Restolin is the one-product-army of hair breakage/hair loss/hair fall products. It contains 29 amazing natural ingredients such as pine bark, beta-glucan, quercetin, lycopene, and much more.

These ingredients are extracted from natural plants, such as bamboo extract, red raspberry fruit, saw palmetto, spirulina, nettle root, and others.

How can Restolin help you?

  • Restolin is rich in Vitamin C, and Vitamin E is all you need to grow strong hair.
  • The ingredients in Restolin are all powerful antioxidants that can neutralize the free radicals that damage your hair and thereby strengthen your strands.
  • Not only does Restolin restores damaged hair, but it also promotes the growth of new hair.
  • Can save your scalp from yeast infections.
  • Prevent further hair loss as well.
  • Protect hair from split ends.

Shop at Restolin’s Official Website

2. Best for Hair and Scalp Care: Folital

hair breakage

Created by Dr. Robert Cyrus, Folital (FDA approved) is among the most promising products for hair care currently available. It should be on your list if your hair is breaking too much or if you have other hair issues for that matter.

It can 100% successfully stop hair breakage, hair fall, and hair loss. Folital comes with a blend of 29 natural plant extracts.

Some of the key ingredients of Folital include bentonite clay, flaxseed, and psyllium husk. All of these ingredients are purely extracted from the Amazonian and Northern European jungles.

How can Folital help you?

  • Folital enables your body to strengthen strands on its own.
  • The ingredients in it can remove heavy metals from your body that cause your hair to break.
  • Makes sure the necessary nutrients and vitamins reach the depth of your hair.
  • Improves the health of your hair follicles. It nourishes the hair cells and strands.·       
  • Addresses the root causes of hair breaking and fixes them.

Shop at Folital’s Official Website

3. Best Overall Hair Supplement: Hairfortin

hair breakage

Hairfortin is one of the most famous Fo-Ti plants-based hair breakage treatments. For people suffering from hair breakage, hair loss, or hair fall, this product is a true gold-standard hair. It is 100% non-GMO and approved by the FDA, which is why you can totally trust it.

Hairfortin is made from 28 natural plant extracts. It includes Tuber fleece flower (Fo-Ti), horsetail extract, nettle root, peony, bamboo extract, saw palmetto, spirulina, and many more. The ingredients used in the manufacturing of this product are grown in a totally herbicide-free environment.

How can Hairfortin help you?

  • Cure and prevent hair breakage 100% effectively.
  • Revitalizes your scalp.
  • Promotes the growth of healthy hair follicles.
  • Cures hair balding.
  • Relieves both physical and mental stress.

Shop at Hairfortin’s Official Website

4. Most Popular Health Supplement: Divine Locks

When it comes to unique ingredients, Divine Locks is the most unique hair breakage treatment product you can ever find. It works great for all sorts of hair issues, ranging from hair breakage to complete baldness.

This supplement is backed by years of rigorous scientific research. Also, it works for all people but is considered especially good for women.

Some of the unique ingredients of the super nutrient Divine Locks include Yaki Nori, Wakame, and Bladderwrack. Other ingredients include saw palmetto, silica, glycine max, algae extracts, and Urtica dioica.

How can Divine Locks help you?

Divine Lock focuses on the growth of dermal papilla cells. By making your dermal papilla cells healthy, Divine Locks makes your hair stronger and free from breakage.

  • Ensures a normal flow of nutrients to each and every cell of your hair.
  • Helps your body supply optimum oxygen to your hair cells.
  • An excellent detoxifier.
  • Also an excellent moisturizer.
  • Can grow your hair by over 124%

Shop at Divine Locks’ Official Website

5.Best Health Supplement For Men and Women:  Hair Revital X

hair breakage

Made by Dr. Ryan Shelton and his team, Hair Revital X is one of the best topical solutions and oral supplements available if you want to stop hair breakage.

Hair Revital X contains parsley, gentella, chamomile, chrysanthemum, saw palmetto, and rosemary.

How can Hair Revital X help you?

  • Enhances healthy hair growth.
  • Makes your hair stronger and shinier.
  • Not only treats but also can prevent future hair breakage.
  • The ingredients in Hair Revital X are amazing immunity boosters.

Shop at Revital X’s Official Website

>> Related Article: 9 Best Hair Growth Supplements and Vitamins in 2024


The market is full of hair products promising long and strong hair within no time. Most of the products you will come across contain synthetic ingredients and chemicals that may relieve hair breakage temporarily but leave you with permanent and long-term side effects.

That’s why we always recommend products that are all-natural.

Restolin is the best product for our research team. We have a long list of reasons why we believe it is the best product for growing healthy hair.

  • Made of all-natural ingredients.
  • Has successfully cured hair breaking in over thousands of people.
  • Good for people of all ages and genders.
  • Backed by rigorous scientific research.
  • No side effects.
  • Has additional benefits for your health, especially for elevated blood sugar and cholesterol levels.
  • The positive effects of Restolin are permanent.
  • Treats patchy hair loss and baldness as well.
  • Increases hair volume and polishes hair texture.
  • Prevents hair from greying.

Click here to get Restolin at a Discounted Price

>> Related Article: Why is My Hair Falling Out? Triggers of Hair Loss

Hair Breakage FAQs

What’s the best way to restore damaged hair?

If you modify your lifestyle in a healthy way, you can get rid of hair breakage pretty quickly.

Which oils are the best for healthy strands?

Castor oil, coconut oil, and olive oil are perfect for hair.

Can hair breakage be genetic?

Yes, in some cases, such as genetic hair shaft conditions, the breakage can be genetic.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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