Fixing Bow Legs: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

bow legs

When you stand straight with your ankles touching, there is usually no space between your knees. However, in some adults, that is not the case.

Some adults have a space between the knees when they stand with their ankles touching. This condition is commonly referred to as bow legs.

The main reason behind this condition is when the infant lies in a cramped position during the first few months of pregnancy. In most cases, the infant’s feet and ankles get back to normal with time on their own.

If left untreated, the bow legs condition can lead to more severe joint-related conditions such as arthritis. However, the good news is that you can get rid of it with the help of simple exercises.

What are Bow Legs?

Bow legs are a medical condition in which there is space between the knees when standing with his or her ankles touching. That’s because either one or both of the legs are bent outwards, such that they don’t touch the knees. Bow legs are medically referred to as Genu Varum.

Apart from abnormal positioning in the mother’s womb, some research suggests that bow legs are also caused by rickets or Blount’s disease. Adults or adolescents with bow legs face significant difficulty when lifting weights, especially if they are obese.

How to Identify Bowed Legs?

Bow legs (Genu varum), in most cases, are painless. That’s why it is not usually a major concern. Some of the symptoms of bow legs include:

  • No space between the legs when standing straight with his or her ankles touching
  • Awkward walking pattern
  • Unstable knees
  • Toes pointed inward
  • Awkward gait
  • Feet turning inward
  • Discomfort in knees, ankles, and hips
  • Clumsiness
  • Frequent tripping

What Causes bow legs?

Many conditions can lead to bow legs. However, the most frequent cause of bow legs is either rickets or Blount’s disease.


Rickets or nutritional rickets is a condition in which the bone growth of a child’s leg bones is very slow.  This causes significant leg deformity. Since it is usually caused by deficiencies of nutrients necessary for optimum growth of the bones. Nutrients such as Vitamin D, calcium, and phosphorus.

Blount’s Disease

Blount’s disease is a condition in which the growth plates in the upper shin bone fail to, either completely or partially, grow new bone around the knee while the growth plates outside of the knee stay normal. If a child has this condition, it can affect his or her legs and either one or both knees. Due to this abnormal growth plate, the child’s knees curve outward, leading to a severe leg deformity. Blount’s disease can be caused by infection, injury, or tumor.

How are Bow Legs Diagnosed?

Bow legs are mostly diagnosed by examining the physical structure of the patient’s feet. In addition, physicians also look for nutritional deficiencies that may hinder a child’s ability to walk properly. Sometimes, for a more comprehensive physical examination, x-rays are also used by orthopedic specialists.

How to Fix Bow Legs?

Orthopedic surgeons almost always use special surgery techniques such as guided growth. However, these conditions are mostly invasive and should be avoided.

To keep you safe from the dangers of invasive surgeries, we will recommend some safe and natural remedies that can help you recover from your bow legs. We will also recommend you one of the best treatment programs available.

Natural Remedies

Consume Vitamin D

Bow legs are not only a bone disease but partly a growth disorder as well. Vitamin D supplements can help in treating bow legs if blood tests show that it is caused by the deficiency of the vitamin. If your or your child’s legs curve outward, food rich in vitamin D can strengthen his/her leg bones and help to treat them.


Exercises that help improve balance can also help you get rid of bow legs. Some really helpful exercises include:

  • Standing on one leg
  • BOSU ball training
  • Tandem standing

Engage in Safe Activities

Some safe activities include:

  • Swimming
  • Tai chi
  • Cycling
  • Yoga
  • Pilates
  • Rowing

Activities to be avoided include:

  • Running
  • Volleyball
  • Tennis
  • Aerobics
  • Soccer
  • Basketball

Digital Program

Bow Legs No More: The Best Non-Invasive Treatment Program

bow legs no more reviews
Product NameFormDescriptionPriceOfficial Website

Bow Legs No More

Digital Program

The amazing Bow Legs No More is a comprehensive guide that promises to correct bow legs, knock knees, and help people achieve perfectly straight legs.$47 (One-time payment)

If you are suffering from bow legs and you can’t find a way to get rid of them, you have finally come to the right place. Bow Legs No More, created by Sarah Brown, is one of the best treatment programs for young and older children as well as adults who are struggling with bow legs or knock knees.

How Can This Program Help You?

It will help you straighten your legs with simple and easy techniques right from your own home.

  • Helps you avoid worsening your bow legs problem.
  • Provides efficient exercises that are best for both ‘O’ curvatures and ‘X’ curvatures.
  • It will teach you exercises that will help you strengthen your leg muscles.
  • Contains a series of dietary recommendations that can help you speed up your recovery.
  • Keep you safe from arthritis and other joint-related conditions

This program is divided into four sections. Let’s quickly run through each section.

Section 1: Introduction

In this section, the program will introduce you to the basics of its treatment modality. In the beginning, it will help you learn how to prepare, both physically and emotionally, for the exercise that you will be doing.

Section 2: Preparatory Exercises

This part will introduce you to the warm-up exercise that you will need to get ready for the main exercise ahead. This section will help you prepare your muscles and bones for the main exercise.

Section 3: The Main Exercise to Correct Curvature

This section is the most crucial part of the program. This section will teach you how to practice the main exercise for getting rid of bow legs in the most efficient way. It will help you gradually learn and practice it.

Section 4: Exercises to Shape the Legs

This section is aimed at helping you make your legs look aesthetically pleasing through special exercises. These exercises will help you shape your calves, thighs, and buttocks the way you want.

Section 4: Conclusion and Nutritional Tips

The last part will give you an overview of everything you have learned so far. Apart from that, it will recommend to you the nutrients that you will need to shape your bones and muscles healthily.

Shop Bow Legs No More Program at the Official Website.

Full Article: Bow Legs No More Review 2024: Does it Really Work?


Having bow legs can make one feel insecure. Thankfully, there is a way to correct the shape of our legs when standing up.

Surgery may seem like an easy way of treating bow legs. However, the side effects associated with it are not worth it.

That’s why we recommend Bow Legs No More, which is the best program for treating bow legs with the help of simple and natural exercises.

Why Bow Legs No More?

  • Relies on totally safe and natural methods of treatment that are quick and efficient.
  • Explains everything in a step-by-step fashion and a very comprehensive manner.
  • Comes with a 60-day money-back guarantee.
  • It will help you shape your legs in a gradual manner which is much safer than abrupt changes like surgery.

If you have bow legs, it doesn’t hurt to try out the exercises in this program and see the changes for yourself.

Click Here to Get Bow Legs No More at Discounted Price.

>> Related Article: How To Grow Taller: Ultimate Guide 2024

Bow Legs FAQs

Can legs get paralyzed due to bow legs?

Although bow legs can sometimes cause severe difficulties in walking, they cannot get paralyzed.

Can a child with bowed legs use his or her feet to play soccer?

It is not impossible; however, playing soccer can further damage the knees.

Why are bow legs common in underdeveloped countries?

Bow legs are common in underdeveloped countries due to the unavailability of food with enough Vitamin D and calcium.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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