Bowflex Reviews 2024: Finest Home Fitness Equipments Today?

By John V

January 11, 2024   •   Fact checked by Dumb Little Man

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Bowflex Home Gym is your ultimate solution for home gym and lets you conveniently achieve your fitness goals at the comforts of your own home.

Most people desire to have a healthy body and mindset, however, not all are willing to take action to achieve their fitness goals. In the US alone, over 80% of the population doesn’t get enough exercise resulting in the rise in the number of obese and overweight people.

Other than the lack of motivation to go to the gym, most people struggle with their confidence, especially women. About 22% of women between the ages of 18 to 34 cite a lack of confidence as one of the main reasons why people don’t avail of gym membership and don’t want to go to gym classes.

Bowflex Home Gym is an all-new solution that lets you work out in the comforts of your home. This machine offers more flexibility that features over 100 exercises from full body workouts to simple and easy strength training, resistance training, and cardio-boosting exercises.

Learn more about how Bowflex Home Gym works and how this machine can help you achieve your desired healthy body without excuses!

Bowflex Reviews: Product Overview

bowflex reviews
Product NameFormDescriptionPriceOfficial Website

Bowflex Home Gym Equipments

Exercise Equipment

Bowflex is an all-new solution that lets you bring your gym experience to the comforts of your home.

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Amazing reviews from Customers- Find out what they said!

As we take on this Bowflex Home Gym review, learning their users’ thoughts and experiences in using the product is important to get a glimpse of how the product functions. It is also important to go through some real-life experiences and customer reviews before buying any product online or onsite.

Here are some of their customer opinions and thoughts about Bowflex Home Gym:

I am a man in his late seventies. I have lost 45 pounds in the last year. As part of my weight loss and maintenance plan, I worked out 3 times each week on the Bowflex classic. I have now switched to Extreme 2S. It is more challenging, easier to use, and has more targeted exercises.”–-Verified Purchase

The setup does look daunting when you get it out of the box. Was very easy to put together, just time-consuming. The exercises are great for the upper body. Does great for the chest, back, arms, shoulders, and abs. Legs are a bit lacking but nothing you can’t do on your own to help.”–-Verified Purchase

“Featuring a 14-minute interval workout designed to boost metabolism, the Bowflex Max Trainer is a compact cardio machine that blends an elliptical and a stair stepper into one unique workout.”–-Mark Barroso

“It’s a fine workout that I couldn’t get enough of… The programs are motivating; I especially liked a 14-minute interval training program…”–-Roy Wallack

Click Here For More of Bowflex Customers’ Testimonies.

What is Bowflex?

Photo: Bowflex Official Website

Bowflex is a home fitness equipment brand offering indoor bikes, treadmills, dumbbells, and other home gym workout equipment. It also offers a digital fitness platform that better helps users with personalized workout classes, training, and streaming show suitable to their needs and skill levels.

The JRNY Digital Fitness Platform lets you experience tailored workout programs with a smart recommendation feature that suggests daily workouts depending on your abilities and level of skills. It also keeps you within your target time frames and motivates you through every milestone.

Bowflex also offers a full body workout with the Max Trainer machine that offers high-intensity cardio exercises and low-impact training experiences whenever you prefer to sprint or coast. It also comes with a complimentary 1-year membership included with your purchase.

For an ultimate all-in-one home gym system, Bowflex Home Gym has a resistance system that provides an ultra smooth and fluid movement that is easy on the joints. Its power rod system eliminates inertia to help you rely on physical strength to complete each exercise.

For over 36 years in the fitness industry, Bowflex products are ideally designed to go beyond conventional gym equipment and to innovatively develop a system to bring gym-quality results into the comforts of your home.

How does the Bowflex product work?

bowflex home gym reviews

If this is your first time hearing about Bowflex, learning how to use the product and understanding how Bowflex Home Gym works is imperative to weigh down your thoughts about it.

Bowflex Home Gym functions by providing enough resistance using their innovative Power Rod resistance technology or the Spiraflex technology that was designed for astronauts to work out in space without gravity.

The Power Rod system uses a cable and pulley system attached to flexible rods. Each repetition increases the tension in the power rods which also increases its level of difficulty.

Unlike ordinary gym equipment, Bowflex Home Gym has a power rod resistance system that requires you to do more reps to reach the same effect.

Spiraflex Technology is a NASA-developed technology that uses discs to connect the spokes and bands that provide resistance as they rotate. The discs come in different resistance levels and can be connected to provide an even tougher workout. SpiraFlex provides a steadier resistance throughout your reps, making it more like a workout with free weights.

Other than its innovative technology used, it also comes with sample exercises available in its manual. The manual offers seven exercise options for those looking for some guidance on how to use the machine:

  • 20-Minute Better Body Exercises: Exercises included in this guide include a full-body conditioning routine that best works for first-time users of this product and gym beginners.
  • 20-Minute Upper Body Exercises: It also includes exercises that primarily target the chest, back, shoulders, and arms area
  • 20-Minute Lower Body Exercises: Just like the upper body exercises, it also offers guides on the lower body exercises that target the legs and core areas.
  • Bodybuilding Exercises: These exercises are primarily designed to focus on the strength-gaining programs in the entire body.
  • Circuit Training Anaerobic: It also includes full-body extra resistance training exercise options
  • True Aerobic: These exercise options focus on cardio and strength-building exercises
  • Strength Training: It also offers an advanced program designed to boost strength and build muscle targetting the upper and lower body part.

What are the cardio and strength products Bowflex offers?

bowflex equipments
Photo: Bowflex Official Website

To better take a grasp of the product, going through Bowflex cardio and strength training products will help you gain a better understanding of whether or not Bowflex is the great exercise equipment that you have been looking for.

Bowflex Bikes

bowflex bikes
Photo: Bowflex Official Website

As a kid, bike riding is a fun-filled experience. As an adult, this may seem like a chore to lose weight and maintain a healthy lifestyle. However, Bowflex bikes are created to turn your bike riding experience into fun challenges just like when you were once a kid.

Bowflex bikes are equipped with an LCD monitor that transforms your average biking experience into a fun-filled virtual escapade. With the JRNY app, users can pedal in picturesque locations such as parks, beaches, or flower-filled roads.

In terms of features, Bowflex bikes do not take up much floor space with their dual-sided pedals, a Bluetooth-enabled monitor, and a pair of 1.5 kg dumbbells with easy-reach cradles. The media rack can be integrated with any of your devices either mobile phone or tablet.

Bowflex Treadmills

Photo: Bowflex Official Website

For marathon lovers or casual joggers, Bowflex treadmills are the most suitable product. Since the breakout of the COVID-19 pandemic, many are restricted to go out even for physical fitness purposes. These treadmills are perfect for an indoor solution.

Bowflex treadmills offer sky-high incline control. It also comes with tracking metrics and voice-coaching guides for those who require assistance through their new and evolving goals. This machine can accommodate a wide range of speeds up to its maximum speed of 20 kph.

Bowflex Home Gyms

bowflex home gym
Photo: Bowflex Official Website

Bowflex Home Gyms is your ultimate all-in-one home gym system. The company offers two main designs for their home gyms including Bowflex Xtreme 2 SE and Bowflex Revolution a streamlined way to help you get back in shape.

Bowflex Xtreme 2 SE is perfect for small space rooms or apartments with its ergonomic design. Many considered this as the best Bowflex home gym model as Bowflex Xtreme 2 SE comes with 95 kg of Power Rod Resistance, a lat tower with an angled lat bar, and over 70 exercise options.

Bowflex Revolution, on the other hand, is built with the same plate engineering design that NASA is known for. Instead of barbells, trainees can use the resistance knob located on either side of the machine. It also comes with a leg extension, a preacher curl bar, and a vertical bench press to ensure you get a full-body workout

As with the Bowflex PR1000, this cardio equipment offers more than 60 exercise options to choose from ranging from bicep curls to lat pulldowns and leg extension. The progressive resistance system provided by the Power Rods coupled with flexible motion allows you to safely and efficiently target muscle groups from various angles.

Bowflex Max Trainer

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Photo: Bowflex Official Website

For high-intensity cardio that dares you to go beyond your limit, Max Trainer from Bowflex is the best-suited exercise machine for you. For a full-range body workout, this machine comes with 20 different intensity levels and 4 alternate exercise programs.

Users can stream dozens of on-demand workout classes with a JRNY subscription. With its customizable metrics bar, your can choose your favorite metrics to track your progress. The grab handles can support various hand grips and the foot pedals are more durable.

Bowflex SelectTech

bowflex selecttech
Photo: Bowflex Official Website

The SelectTech 2080 Barbell with Curl Bar comes with 7 adjustable free weights in one compact design. It can easily adjust from 9 to 36 kg. to 4.5 kg. increments for a wide variety of full-body exercises.

It also comes with a weight selection dial that lets you control the weight you want and rapidly transition from one exercise to the next. Its space-saving design is perfect for small space rooms in your home.

Bowflex accessories and replacement parts

Photo: Bowflex Official Website


Other than those ergonomic-designed machines, Bowflex also offers a set of accessories and workout manuals including five-way hand grips and ankle cuffs as well as a squat rack and shoulder harness that comes when you purchase any of those Bowflex machines.

Click Here to Get Bowflex Equipments at Discount Discounted Price.

What are the Benefits of buying Bowflex products?

bowflex treadmills
Photo: Bowflex Official Website

Bowflex Home Gym is an all-in-one fitness solution that works best for someone looking to get a full-body workout at home. Its benefits include:

  • Numerous exercise options: This home gym machine comes with over 100 exercise options that you can explore depending on which body part you target.
  • Excellent resistance system: Bowflex products come with extra resistance up to 210 lbs or 95 kg of resistance perfect for first-time users and beginners. For more advanced lifters and gym enthusiasts, you can upgrade up to 410 lbs or 186 kg of resistance for more challenging workouts.
  • Relatively compact footprint: Bowflex Xtreme 2 SE comes with a seat rail folds vertically and the freedom arms can be folded down, creating a compact footprint of just 55 inches in length and 38 inches in width.
  • Seamless process: The weights are easy to adjust, which makes working out a fairly seamless process. Machines like the Bowflex Revolution save up floor space and can also be folded up when not in use.
  • Easy to assemble: The assembly process will not take more than two hours to complete.

Why is Bowflex Effective?

bowflex home gym reviews

Bowflex products work effectively for everyone because it caters to various levels of skills from first-timers and beginners to advanced levels. For beginners, a purchase of any of Bowflex products comes with a guided manual to comprehensively explain and guide various exercise options.

For those who are already in their advanced levels, Bowflex products are versatile in matching your level of skills. It comes with a wide range of resistance levels that match any of your workout preferences.

Who is Bowflex best for?

While you don’t need fancy equipment for an effective workout, home gyms from Bowflex best work for those who find it a hassle to go to the gym to exercise. Bowflex home gym offers an unfair advantage over the conventional gym in a home setting.

The Power Rod System gives a proper amount of resistance without straining your joints or muscles. This is extremely perfect for those looking for a full body, lower impact strength training workout.

Bowflex products are also a good fit for families with multiple people of different weightlifting abilities because of their wide range of resistance levels.

Bowflex Pros and Cons

✅ Bowflex machine does not require much floor space and works with those who have limited space at home.❌ It may not best for experienced lifters and hardcore athletes.
✅ It adapts for a range of fitness levels especially beginners and first-time users of this product.
✅ You can control the music and sync with a Bluetooth heart rate monitor.
✅ Comes with a workout DVD for instruction on possible exercises.
✅ No need to switch cables to go from one exercise to another.

Bowflex Cost and Discounts

If you are now ready to take home any of the Bowflex machines, here is the list of their special offers. Just take note that these prices may vary and may be subject to change as the demand changes.

  • Bowflex Max Trainer: Max Trainer machine ranges from $1,699 to $2,499 depending on the size, weight capacity, resistance levels, and other special features. You can get any model with $200 off and a FREE mat plus FREE shipping promo.
  • Bowflex Bike: Complete set with a free 6-month trial of JRNY, the Bowflex C6 Bike costs $999 altogether. While the Velocore Bike with a 16″ screen costs only $1,699 with FREE shipping promo.
  • Bowflex Treadmill: Complete set with your favorite streaming services and music playlist, the Bowflex Treadmill 22 costs $2,699. For those on a tighter budget, you can get Treadmill 10 for only $1,999. All treadmills also come with a FREE mat and FREE shipping promo.
  • Bowflex Home Gym: The Bowflex Xtreme 2 SE Home Gym is available for only $1,499 while the Bowflex Revolution Home Gym with adjustable dumbbell set is worth $2,899.
  • Bowflex Dumbbells: SelectTech 1090 Dumbbells set costs only $799 in a full set. While SelectTech 552 Dumbbells with complete ergonomic design is worth $399. It also comes with $25 off with FREE shipping promo.

Click Here to Get Bowflex Equipments at Discount Discounted Price.

Bowflex Refund Policy

Bowflex offers a trial period of at least 6 months depending on the Bowflex home gym machine that you purchased. It also comes with a lifetime warranty with some parts and frames of Bowflex machine offers at least 2 years warranty just like the Velocore Bike and C6 Bike.

If in any case where you are unhappy with any of the Bowflex machines like the 552 Adjustable dumbbells, the brand offers an 8-week return policy to promote ultimate customer satisfaction. Products must be intact and in the original packaging in order to be considered eligible.

The only downside is the warranty, which provides 1 year of coverage on the frame, 60 days on parts, and 7 years on the Power Rods.

>> Related Article: 7 Best Home Workout and Fitness Program for Men and Woman in 2024


The key to having a healthier body, mindset, and overall wellness is to set realistic expectations and create an environment that supports our fitness goals. With the fast-paced world we live in, going to the gym to work out is such an inconvenient and time consuming approach.

Bowflex offers a range of exercise equipments that let you work out in the comforts of your home. It uses innovative technology to provide a variety of high-quality home exercise options. It may not satisfy experienced lifters and gym enthusiasts, but it’s a good choice for others especially beginners who are too shy or too busy to go to the gym.

>> Related Article: Ben Pakulski’s Mi40 Review: Does This Training Program Really Work?

Bowflex​​ Reviews FAQs

Does Bowflex offer a trial period?

Yes. Bowflex offers a free trial period depending on which Bowflex machine you are getting. For Bowflex bikes, it comes with a complimentary 6-month free trial.

Does Bowflex have a lifetime warranty?

It depends on which Bowflex product you are referring to. For example, Bowflex bikes come with a 2-year warranty, Bowflex Revolution comes with a 10-year warranty, and Bowflex Xtreme 2 SE comes with a 7-year warranty, while the Power Rods come with a lifetime warranty.

How long does it take to receive my order?

For American & Canadian customers only, this brand provides an at-home assembly option for buyers to choose from. To help monitor the status of your package, customers will be given a tracking number within their confirmation email.

Click Here to Get Bowflex Equipments at Discount Discounted Price.

John V

John is a digital marketing master's student who enjoys writing articles on business, finance, health, and relationships in his free time. His diverse interests and ability to convey complex ideas in a clear, engaging manner make him a valuable contributor to these fields.

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