• Business

    Business Ideas

    ALL
    • In-Demand Businesses
    • Businesses That Never Fail
    • Best Passive Income Ideas for Increasing Cash Flow
    • Essential Tips To Start An Online Business
    • Best Websites To Buy Or Sell An Online Business For Free
    • Everything You Need to Know About Online Selling 
    • Current Business Trends: 9 Things to Keep in Mind
    • How to Open a Coffee Shop Business: A Comprehensive Guide
    • Effective Ways to Start your Business from Scratch 
    • The Main Types And Advantages Of Online Business
    Menu
    • In-Demand Businesses
    • Businesses That Never Fail
    • Best Passive Income Ideas for Increasing Cash Flow
    • Essential Tips To Start An Online Business
    • Best Websites To Buy Or Sell An Online Business For Free
    • Everything You Need to Know About Online Selling 
    • Current Business Trends: 9 Things to Keep in Mind
    • How to Open a Coffee Shop Business: A Comprehensive Guide
    • Effective Ways to Start your Business from Scratch 
    • The Main Types And Advantages Of Online Business

    Tips For A Successful Business

    ALL
    • Creative Business Proposal Ideas for Better Sales
    • Easy Digital Marketing Strategies for Small Business
    • Easy Steps to Develop Effective Time Management Skills
    • ClickUp, Trello or Hive?
    • Best SEO Tips for Small Businesses
    • Lessons Every Business Can Learn From Coworking Spaces
    • The Best Digital Marketing Strategies for a Real Estate Business
    • Useful Tips to Make Your E-Commerce Business Successful.
    • Why Do You Need to Track Your Spending
    Menu
    • Creative Business Proposal Ideas for Better Sales
    • Easy Digital Marketing Strategies for Small Business
    • Easy Steps to Develop Effective Time Management Skills
    • ClickUp, Trello or Hive?
    • Best SEO Tips for Small Businesses
    • Lessons Every Business Can Learn From Coworking Spaces
    • The Best Digital Marketing Strategies for a Real Estate Business
    • Useful Tips to Make Your E-Commerce Business Successful.
    • Why Do You Need to Track Your Spending
  • Money

    Invest Money

    ALL
    • Best Safe Investments
    • Investing In Real Estate
    • How To Invest: Are Your Investment Right Your Age
    • Best Alternative Investments
    • Best Investments To Beat Inflation
    • How To Invest In Collectibles
    Menu
    • Best Safe Investments
    • Investing In Real Estate
    • How To Invest: Are Your Investment Right Your Age
    • Best Alternative Investments
    • Best Investments To Beat Inflation
    • How To Invest In Collectibles

    Banking

    ALL
    • Best Savings Account
    • Best High Yield Savings Account
    • Best CD Rates
    • Best Money Market Accounts
    • Best Online Checking Account
    • Best Banking Apps
    Menu
    • Best Savings Account
    • Best High Yield Savings Account
    • Best CD Rates
    • Best Money Market Accounts
    • Best Online Checking Account
    • Best Banking Apps

    Loan

    ALL
    • Best Personal Loan
    • Best Low-Interest Personal Loans
    • Best Personal Loans for Bad Credit
    • Best Personal Loans for Excellent Credit
    • Best Debt Consolidation Loans
    • Best Student Loans
    Menu
    • Best Personal Loan
    • Best Low-Interest Personal Loans
    • Best Personal Loans for Bad Credit
    • Best Personal Loans for Excellent Credit
    • Best Debt Consolidation Loans
    • Best Student Loans

    Insurance

    ALL
    • Sproutt Life Insurance Reviews
    • eHealth Insurance Reviews
    • Cheap Car Insurance Reviews
    • Embrace Pet Insurance Reviews
    • Best Rideshare Insurance Reviews
    Menu
    • Sproutt Life Insurance Reviews
    • eHealth Insurance Reviews
    • Cheap Car Insurance Reviews
    • Embrace Pet Insurance Reviews
    • Best Rideshare Insurance Reviews
  • Forex

    Featured

    ALL
    • Best Forex Trading Courses
    • Best Forex Academy
    • Best Forex Trading Coaches
    • Best Forex Mentors
    Menu
    • Best Forex Trading Courses
    • Best Forex Academy
    • Best Forex Trading Coaches
    • Best Forex Mentors

    Learn To Trade Forex With Dumb Little Man

    ALL
    • Best Forex Brokers Review
    • Best Forex Trading Software
    • How To Trade Forex
    • How to Read Forex Charts
    • Best Forex Indicators
    • Best Forex Screeners
    • Best Time To Trade Forex
    • Best Forex Trading Tools
    • AvaTrade Review
    • CedarFX Review
    • Forex.com Review
    • Interactive Brokers Review
    Menu
    • Best Forex Brokers Review
    • Best Forex Trading Software
    • How To Trade Forex
    • How to Read Forex Charts
    • Best Forex Indicators
    • Best Forex Screeners
    • Best Time To Trade Forex
    • Best Forex Trading Tools
    • AvaTrade Review
    • CedarFX Review
    • Forex.com Review
    • Interactive Brokers Review
  • Stocks & Crypto

    Stocks

    ALL
    • Best Stock Brokers
    • Best Online Brokers for Stocks Under $100
    • Best Online Brokers for ETF Investing
    • Best Brokers for Mutual Funds
    • Best Online Brokers for Bonds
    • Best Blue Chip Stocks
    • Best Swing Trade Stocks
    • Stages of a Stock Market Bubble
    • Best Stock Investing and Trading Podcasts
    • Best Defensive Stocks to Invest
    Menu
    • Best Stock Brokers
    • Best Online Brokers for Stocks Under $100
    • Best Online Brokers for ETF Investing
    • Best Brokers for Mutual Funds
    • Best Online Brokers for Bonds
    • Best Blue Chip Stocks
    • Best Swing Trade Stocks
    • Stages of a Stock Market Bubble
    • Best Stock Investing and Trading Podcasts
    • Best Defensive Stocks to Invest

    Cryptocurrency

    ALL
    • Best Cryptocurrency Trading Courses
    • Best Cryptocurrency Brokers
    • Best Cryptocurrency Exchanges
    • Best Cryptocurrency Apps
    • Learn about Cryptocurrency
    • How To Earn Cryptocurrency
    • How to Trade Cryptocurrency
    • Best Cryptocurrencies
    • Best Crypto Trading Bots
    • Best Crypto Portfolio Trackers
    Menu
    • Best Cryptocurrency Trading Courses
    • Best Cryptocurrency Brokers
    • Best Cryptocurrency Exchanges
    • Best Cryptocurrency Apps
    • Learn about Cryptocurrency
    • How To Earn Cryptocurrency
    • How to Trade Cryptocurrency
    • Best Cryptocurrencies
    • Best Crypto Trading Bots
    • Best Crypto Portfolio Trackers
  • Health

    Health Conditions

    ALL
    • Macular Degeneration
    • Testosterone
    • Constipation
    • Hormonal Imbalance
    • Stomach Bloating
    • Sleeping Problems
    • Baldness
    • Lower Back Pain
    • Toenail Fungus
    • Mouth Sores
    • Eye Dark Circles
    • Stomach Bloating
    • Headaches
    • Face Acne
    Menu
    • Macular Degeneration
    • Testosterone
    • Constipation
    • Hormonal Imbalance
    • Stomach Bloating
    • Sleeping Problems
    • Baldness
    • Lower Back Pain
    • Toenail Fungus
    • Mouth Sores
    • Eye Dark Circles
    • Stomach Bloating
    • Headaches
    • Face Acne

    Product Reviews

    ALL
    • Diet & Weightloss
    • Exercise and Fitness
    • Beauty and Skin
    • Hair and Nails
    • Strength Training
    • Yoga
    • Dietary Supplements
    • Over-40 Supplements
    • Sexual Health
    • Dental Health
    • Men’s Health
    • Women’s Health
    • Sleep and Dreams
    • Best Weight loss Supplements
    • Best Fat Burner Supplements
    • Best Hair Growth Supplements
    • Best Vision Supplements
    • Best Memory Supplements
    • Best Natural Testosterone Supplements
    Menu
    • Diet & Weightloss
    • Exercise and Fitness
    • Beauty and Skin
    • Hair and Nails
    • Strength Training
    • Yoga
    • Dietary Supplements
    • Over-40 Supplements
    • Sexual Health
    • Dental Health
    • Men’s Health
    • Women’s Health
    • Sleep and Dreams
    • Best Weight loss Supplements
    • Best Fat Burner Supplements
    • Best Hair Growth Supplements
    • Best Vision Supplements
    • Best Memory Supplements
    • Best Natural Testosterone Supplements
  • Relationship

    Blogs and Tips

    ALL
    • Females in Relationship
    • Men in Relationship
    • Dating Tips
    • Finding yourself
    • Marriage Tips
    • Love
    Menu
    • Females in Relationship
    • Men in Relationship
    • Dating Tips
    • Finding yourself
    • Marriage Tips
    • Love

    Dating Guides

    ALL
    • Best Catholic Dating Sites and Apps
    • Best Christian Dating Sites
    • Best Pagan Dating Sites and Apps
    • Best Teen Dating Sites and Apps
    • Best Dating Apps for College Students
    • Asian Dating Guide
    • Japanese Dating Guide
    • Filipina Dating Guide
    • Indian Dating Guide
    • Black Dating Guide
    • Russian Dating Guide
    • Best Free Trucker Dating Sites and Apps
    • Best Dating Sites and Apps for Marriage
    • Best Free Crossdresser Dating Sites and Apps
    • Best German Dating Sites
    Menu
    • Best Catholic Dating Sites and Apps
    • Best Christian Dating Sites
    • Best Pagan Dating Sites and Apps
    • Best Teen Dating Sites and Apps
    • Best Dating Apps for College Students
    • Asian Dating Guide
    • Japanese Dating Guide
    • Filipina Dating Guide
    • Indian Dating Guide
    • Black Dating Guide
    • Russian Dating Guide
    • Best Free Trucker Dating Sites and Apps
    • Best Dating Sites and Apps for Marriage
    • Best Free Crossdresser Dating Sites and Apps
    • Best German Dating Sites

5 Golden Tips To Maintain Good Mental Health Amid Hectic Work Schedules

By Nandini ProofHub on August 14, 2021 - Fact checked by Dumb Little Man

 5 Golden Tips To Maintain Good Mental Health Amid Hectic Work Schedules
Career Featured Health Workplace
by Nandini ProofHub August 14, 2021

It seems that the majority of the world is going through turmoil for almost two years now. It’s not that the human race didn’t face any challenges before, but the global pandemic of Covid-19 has deviated normal life off the track of millions of people across the globe.

How much time will it take for those impacted by the severity of the situation remains to be seen? Millions of lives lost, lockdown, business shutdowns, loss of jobs, economic recession; can things get worse than they are now?

If you are lucky to still have a job after all this, you must have realized by now that it’s not easy to focus on the job at hand amid the gloomy, grim situation we find ourselves in. We have to move out of our homes to work and risk getting infected by the novel coronavirus. We are worried about catching the virus as we work with people in the workplace. We worry about the dependents in the family in case the Covid-19 threatens to consume us.

A survey by a mental health provider, Ginger, revealed that nearly 7 in 10 employees believe that the Covid-19 pandemic is the most anxiety-ridden phase of their entire professional career, which has also led to a sharp increase in new prescriptions of antidepressants, antianxiety, and anti-insomnia medications. Sally Welborn, former vice president of global benefit for Walmart Stores, says, “Whether they are working on the front lines or working at home, employees are in dire need of easily available, equitable mental health benefits than ever before.”

It’s not the best situation to work in, and one can hardly argue this fact. As if the Covid-19 factor was not enough, the ever-present pressure to meet deadlines and achieve set goals can take its toll on even the toughest employees’ mental health.

When your mental health deteriorates, your body could not be far behind from suffering.

How do you find out if your mental health is taking a hit as you struggle to cope up with hectic work schedules?

Let’s take a look at some clear symptoms that indicate poor mental health.

Physical Symptoms Of Poor Mental Health That You Should Watch Out For

  • Feeling sad or down
  • Struggle to focus on the task at hand
  • Worrying excessively or feeling guilty without any reason
  • Low productivity
  • Irritability, inconsistent behavior
  • Resorting to alcohol or drug use to deal with stress
  • Displaying excessive anger, hostile or violent behavior
  • Feeling exhausted
  • Detachment from family, friends, society
  • Dramatic sleep and appetite changes

You might likely be experiencing any of these warning signs of deteriorating mental health. However, you should not panic even when you feel that your mind (and body) is quite there.

There’s always a solution to any problem. You can always tackle this difficult situation by following some simple yet effective tips that will help you maintain sound mental health, which is critical to ensuring your positive overall well-being.

What does it take for stressed employees to get back on their feet (mentally) again? Read on to know more about it.

1. Spend Cheerful “In-Person” Time With Family And Friends ✔️

Spend Cheerful “In-Person” Time With Family And Friends

Yeah, it’s true that your friends and other social connections are just a call or text away, but can telephonic conversations or chat messages replace face-to-face conversations with people you love to spend time with? Not quite.

No other conversation mode can replace the “magical” stress-busting, mood-lifting power of spending quality face-to-face time with other people. Human beings crave companionship, and we all need someone who can sit with us, have a good conversation, and listen to us without judging us.

So, no matter how busy you are, always prioritize spending quality in-person time with others. Sharing your thoughts will make you feel lighter and help in reducing your stress.

2. Talk To Your Manager/Boss If You Think Enough Is Enough ✔️

Talk To Your Manager/Boss If You Think Enough Is Enough

It could be that you are overwhelmed and overburdened with tasks and projects that are beyond your capabilities. You might be an excellent performer at work who is more productive than others.

This can make your seniors assign you more work than you can handle. You have your limits, and you are not supposed to work like robots just because you are expected to deliver high output.

If you feel that you are being assigned more work than you can handle, it’s time to let your manager/boss know about it. Nothing is more important than your well-being. Tell your seniors about your limits rather than staying quiet and suffering from excessive workload.

3. Exercise/Indulge In Physical Activities ✔️

Exercise/Indulge In Physical Activities

It’s a no-brainer that mind and body are intrinsically linked. Spend some time exercising or indulging in any other physical activity (cycling, running, jogging, playing sport) and let your mind and body reap the benefits. Physical activities release endorphins that are potent chemicals responsible for lifting your mood and provide added energy.

No, you don’t have to subscribe to an annual gym membership to improve your physical fitness. You can go out for a walk in the evening, throw a Frisbee with a dog, cycle to the local market, play badminton, etc. The key is to make your body work out rather than living a sedentary lifestyle.

4. Eat a brain-healthy diet ✔️

Eat a brain-healthy diet

It’s strange how so many people desperately try to cope with stress and potential burnout without realizing the positive effect of healthy food intake on their mental health. An unhealthy diet can adversely affect your mood, disrupt your sleep, drain your energy, and weaken your immune system.

On the other hand, choosing a wholesome diet low in sugar and rich in healthy fats can boost the immune system and energy, which can help you improve your productivity and behavior, besides making you feel and look your best.

Let’s look at some popular, healthy, and stress-buster foods that are rich in nutrients.

Complex and simple carbs

  • Oranges
  • Spinach
  • Fatty fish
  • Black tea
  • Avocados
  • Almonds, cashews, peanuts, walnuts
  • Herbal supplements

5. Use Technology To Your Advantage At Work ✔️

Use Technology To Your Advantage At Work

Do you know that using advanced technology to perform most (or all) of your tasks and projects can relieve much of your workload, which will further reduce your work-related stress?

If you’re a project manager managing multiple projects at once, then you can greatly benefit from using powerful project management and team collaboration software as it automates tedious manual tasks and helps you and your team get more done in less time.

Be it assigning tasks, creating reports, tracking time, or tracking the project progress, a good PM tool might be what the doctor ordered for you. Are you using the right technology? Analyze your tools, and you will know whether you’re benefiting from using them or not.

Final Words

Nothing is more important than your well-being. It does not matter whether you run a million-dollar business or work for one. You cannot afford to neglect your mental health. If your mind is not in the best shape, then sooner or later, it will show in the form of poor health, poor productivity, and poor behavior.

Why let things get out of control when you can act in time to prevent your mental health from being consumed due to excessive stress and anxiety?

Like this Article? Subscribe to Our Feed!

Author: Nandini ProofHub

Nandini Sharma is the Assistant Marketing Manager at ProofHub - a simple project management tool and a powerful asana alternative. Nandini brings close to a decade of experience in the field and has successfully executed a number of brand-building and marketing campaigns throughout her career. A specialist in the field of marketing, Nandini is well-versed with technical know-how, and always stays on top of the latest trends in the digita

  • Web
  • |
  • More Posts(1)

Share This:

  • 0
    Facebook
  • 0
    Twitter
  • 0
    Linkedin
  • 0
    Email
Previous post
Next post

By Nandini ProofHub on August 14, 2021 - Fact checked by Dumb Little Man

headache pressure points (1)

5 Effective Headache Pressure Points: Complete Guide 2023

lower right abdominal pain

8 Common Causes Of Lower Right Abdominal Pain: Complete Guide 2023

how to heal your gut

How to Heal Your Gut In 9 Easy Steps: Complete Guide 2023

Types of Magnesium

11 Types of Magnesium You Need To Know: Complete Guide 2023

Gum Abscess

7 Gum Abscess Symptoms To Look Out For: Complete Guide 2023

gerd diet plan

7 Day Gerd Diet Plan For Long-Term Relief: Complete Guide 2023

high protein low carb

15 Foods To Eat On A High Protein Low Carb Diet: Complete Guide 2023

right upper quadrant pain

7 Common Causes Of Right Upper Quadrant Pain: Complete Guide 2023

9 Ways On How To Get Rid of Double Chin: Complete Guide 2023

How to Get Rid of Gingivitis: 15 Home Remedies That Actually Work

Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.