How to Improve your Prostate Health: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

prostate health

Many people have no idea what function the prostate performs in the body. When you don’t understand how vital your prostate is to your well-being, taking care of it will hold no importance to you.

Gone are those days when Prostate problems are left untreated because people feel they can’t be managed. When attention is not paid to Prostate health, it can lead to more severe conditions like kidney or bladder damage.

The earlier you treat the problem, the better. The good news is that you do not have to visit a hospital to treat prostate-related issues.

This article covers on the natural remedies, supplements, and medications you can use to keep your Prostate healthy.

How to Improve your Prostate Health

Prostate Health

The male reproductive system comprises different parts, of which the prostate is one. Aside from the prostate, the seminal vesicles, the penis, and the testicles are other significant parts of the male reproductive system.

The prostate is situated anteriorly to the rectum, directly below the urinary bladder. It is small and produces the fluid that makes up a part of semen. The prostate winds around the upper part of the urethra -a structure responsible for emptying urine from the bladder.

The prostate is about the size of a walnut. However, it increases with the age of man. The prostate is particularly crucial to men’s health.

Primary Functions of the Prostate

The prostate is a part of a man’s reproductive system responsible for the following functions:

The prostate primarily produces the alkaline fluid that furnishes with nutriment and transports the sperm.

It is responsible for the production of the Prostate-specific antigen (PSA). This fluid acts as a glue to fix the sperm to a woman’s cervix in the reproduction process. Note that excess PSA could be a sign of prostate cancer. Hence, it might require some medical checkups.

Aside from assisting in semen production, the prostate also pumps sperm during intercourse.

The prostate also functions as a sperm filter that removes potential toxins that might hinder the sperm.

Lastly, prostate secretions protect a man from urinary tract infection and control urine flow through the urethra.

If the prostate gland is not functioning as it should, a man might be unable to control urine flow at will. It becomes a problem when the growth in the prostate size puts pressure on the urethra.

This situation can cause urination problems. Early detection of developing prostate cancer or chronic pelvic pain syndrome makes treatment easier.

Why Should You Pay Attention To Your Prostate Health?

Prostate Health

One primary reason you must pay attention to your prostate health is to prevent prostate cancer. Aside from other cancers, prostate cancer is one type of cancer commonly diagnosed in men. Just as breast cancer is a common variant of cancer among women, prostate cancer is equally a common disease peculiar to men.

Proper attention to your prostate will aid cancer prevention. As I’ve mentioned earlier, the prostate size tends to increase with age. The size of a 20yr old man’s prostate will be different from that of a 50 yr- old man.

Consequentially, this can lead to benign prostatic hyperplasia (BPH). BPH occurs when an enlarged prostate squeeze and puts pressure on the urethra tube. Remember that the prostate surrounds part of the urethra. Prostate cancer is common not only among older men. Note that BPH is not cancerous, but it causes urination difficulty.

Is Prostate Enlargement Common To All Men?

Typically, the increase in the size of the prostate is a natural part of aging for most men. It, however, differs in individuals. It starts earlier for some, and others experience it later in life.

You might not experience the problems associated with prostate enlargement until you’re 60 or 70 yrs of age.

Research shows that 80 out of 100 men eventually experience an enlarged prostate. Also, it is asserted that at least 80 to 90% of men aged 85 and above will have BPH. Aside from the age factor, family history is also a BPH or prostate cancer-determining factor.

How To Know If You Have An Enlarged Prostate

There are some BPH and urinary symptoms that you might need to pay some attention to, especially if you are experiencing any or all of them frequently.

  1. Frequent urge to visit the toilet
  2. Difficulty starting to urinate.
  3. Inability to empty your bladder totally while peeing
  4. Urgent need to urinate without a prior sensation of build-up
  5. Pauses in-between the urination process or lack of flow.
  6. Painful ejaculation

Note, however, that the first thing you must do when experiencing any prostate problem is to consult a doctor. In addition, these symptoms vary in individuals. Lack of attention might consequentially put you at risk of prostate cancer.

Natural Remedies to Improve Prostate Health

Accumulated androgens prevent the death of Prostate cells while promoting cell proliferation and leading to a prostate problem. Indeed, benign prostatic hyperplasia is not life-threatening, but it can lead to bladder or kidney damage if not treated. Hence, it is essential to prioritize prostate health for a good quality of life.

Below are some natural remedies for prostate problems you can use without medications and supplements.

1. Saw palmetto (Serenoa repens)

This is a natural Southeastern USA native palm. Saw Palmetto has 5-alpha-reductase and anti-inflammatory properties that reduce the number of androgen and estrogen receptors.

Saw palmetto plant extract inhibits the production of DHT. DHT is a hormone that contributes to prostate growth. The daily consumption of the extract from this plant has been linked to the reduction in BPH symptoms.

2. Rye grass pollen

Rye grass pollen is another natural herb that can help improve BPH symptoms and reduce inflammation of the prostate. Like the Saw palmetto, Rye grass pollen also inhibits prostatic cell growth. It can slow down prostate growth even if it cannot stop it.

Despite this remedy’s popularity, its efficacy has not been scientifically proven.

3. Stinging nettle

A review in 2019 established that extracts from nettle root can effectively reduce BPH or prostate cancer symptoms. Not only that, it can improve BPH patients’ quality of life.

Stinging nettles have similar anti-inflammatory and antioxidant compounds to pygeum and saw palmetto. This natural remedy is often used with saw palmetto to treat various urinary disorders.

4. Pygeum Africanum (Prunus Africana)

Extract from Pygeum africanum is obtained from the plum tree’s bark in Africa. It has antioxidant and anti-inflammatory effects on the urogenital system (urinary and genital organs). Substances like fatty acids, sterols, beta-sitosterol, and alcohols are found in the extract from Pygeum africanum.

5. Lycopene

Lycopene exists naturally in many fruits and vegetables. As revealed by a pilot study, consumption of lycopene-enriched extra virgin olive oil daily can enhance prostate health.

According to a study, tomatoes, as vegetables easily accessible, are pretty rich in lycopene. Other fruits contain a little of this antioxidant.

We have fruits like Papaya, Watermelon, pink grapefruit, guava, carrots, and red cabbage, amongst others. Usually, studies have revealed that pink or red colored fruits or vegetables tend to contain a higher lycopene content.

6. Green tea

Green tea has its pros and cons when it comes to BPH. The advantage is that it contains a high level of antioxidants which enhance the immune system and slow down the growth of benign prostate cells.

The disadvantage of green tea is that it contains caffeine. Remember that caffeine can worsen BPH symptoms because it stimulates the bladder, increasing the urge to urinate.

7. Zinc

Seafood, poultry, seeds, and nuts like pumpkin seeds and sesame are things you can consume to get adequate Zinc. Zinc potentially reduces BPH symptoms.

8. Soy

Soy inhibits 5-alpha-reductase and estrogen of low potency. It also aids in improving prostate condition.

9. Omega-3

When a diet is rich in Omega-3 fatty acids, it can reduce the actions of compounds that contribute to prostate inflammation.

The following foods are rich in Omega-3: cold-water fish, eggs, some vegetable oils, and walnuts.

10. Cranberry

There are some anti-inflammatory properties in phytonutrients, which are present in Cranberries. It improves urinary flow and overall quality of life.

Aside from these natural remedies, certain foods can also solve your prostate problems. A healthy diet will help reduce bacterial infection and prevent prostate cancer.


Prostate Health

Medication happens to be a common treatment for mild or moderate symptoms of an enlarged prostate. The proper medication will do the trick if the symptoms are mild or moderate. The options include the following.

Alpha-Blockers: This medication aids urination by relaxing the muscles at the bladder, neck, and smooth muscles in the prostate. The following are the notable ones:

  • Alfuzosin
  • Doxazosin
  • Tamsulosin
  • Silodosin

Dizziness and retrograde ejaculation are some side effects of this medication.

5-Alpha Reductase Inhibitors: The groups of medications in this category prevent hormonal changes that brings about inflammation of the prostate, hence, shrinking your prostate.

These medications sometimes take six months before their effect is felt. 5-alpha reductase inhibitors include:

  • Finasteride(Proscar)
  • Dutasteride( Avodart)

Harmless retrograde ejaculation is also a side effect.

Note that it is possible that your doctor recommend taking a 5-alpha reductase and an alpha-blocker simultaneously for effectiveness.

Tadalafil (Cialis): Though this medication is usually used in the treatment of erectile dysfunction, studies have revealed that it is also useful in treating Prostate enlargement.


7 Best Supplements for a Healthier Prostate 

ProductKey Feature

Vital Flow

Top Consumer's Choice

Primal Flow

Best Overall Prostate Health Supplement

Prosta Stream

Best Anti-Inflammatory Properties

Prosta Mend

Best Prostate Health Capsules

Havasu Nutrition Saw Palmetto

Best Prostate Support

NOW Prostate Health Supplement

Best Soft Gel Prostate Health Supplement

Some natural supplements have been tested and proven to be beneficial to your prostate problems. Below are seven ranked supplements that are effective in enhancing Prostate health.

#1. Top Consumer’s Choice: Vitalflow

prostate health

As the best and latest Prostate and urinary tract health supplement, Vital Flow offers immediate improvement. Vita Flow is our number one because, despite its effectiveness, it is made solely from organic ingredients.

It contains ingredients from a Japanese Mushroom blend. The blend is made from Reisi, Shiitake, Maitake, Saw Palmetto Berries, and Graviola leaf. Also, Vitamins E, B-6, Zinc, and Copper are components of Vital Flow. All these ingredients contribute significantly to the overall Prostate health.

  • The following are the advantages of using Vital Flow supplements:
  • Clinically proven through many trials
  • Safest of all the supplements
  • Affordable
  • Enhances Prostate health within a short period, and the effects are long-term.
  • Relieves all the pressure put on the bladder by the enlarged prostate.
  • Vital flow has no side effects, even if you use it for an extended period.

Shop at Vital Flow’s Official Website.

Full Article: VitalFlow Reviews: Does it Really Work?

#2. Best Overall Prostate Health Supplement: Maximum Edge PX7 Primal Flow

prostate health

This supplement is the second best on our list. It directly addresses your enlarged prostrate in no time. Maximum Edge PX7 Primal Flow saves you from surgical procedures or expensive medications by giving you the needed nourishment for better Prostate performance.

This Prostate supplement contains ingredients that reduce inflammation and suppresses BPH symptoms. It directly attacks the testosterone hormone responsible for Prostate enlargement, known as DHT.

It contains the following ingredients: a Japanese blend, Stinging Nettle, Cat’s Claw, Saw Palmetto Extract, and Green Tea extract.

However, to get the maximum results from this supplement, you must use it consistently. You must have at least used it daily for three months before you can get the Prostate support you need.

Shop at Primal Flow’s Official Website.

#3. Best Anti-Inflammatory Properties: Prosta Stream

prostate health

Prostastream supplement works effectively, especially on patients diagnosed with bph. It has about 32 natural ingredients that will boost your immune system. Aside from its ability to reduce Prostate enlargement, it will also improve your overall Prostate condition.

Shop at ProstaStream’s Official Website.

Full Article: ProstaStream Reviews: Does it Really Work?

#4. Best Prostate Health Capsules: ProstaMend

prostate health

ProstaMend sits in the fourth position on our Prostate supplement ranking. It gets rid of BPH symptoms by reducing the size of the enlarged Prostate gland.

With its Beta-Sitosterol and Green Tea active ingredients, ProstaMend will lower the production of DHT and prevents the development of Prostate cancer.

Shop at ProstaMend’s Official Website.

#5. Best Prostate Support: Havasu Nutrition Saw Palmetto

prostate health

Havasu supplement is another Prostate supplement that can end your prostate and urinary problems while improving your quality of life. It gives good Prostate support and enhancement. These pills work to enhance any disrupted sleep cycle you might be experiencing.

This supplement is 100% organic with a blend of plant sterols and pumpkin seed herbal extract. Like every other supplement, it also inhibits the production of BPH, saving you the inconvenience of visiting the toilet too often.

This supplement is also very affordable irrespective of your budget size.

Shop Havasu Nutrition Saw Palmetto in Amazon.

#6. Best Soft Gel Prostate Health Supplement: NOW Prostate Health Supplement

prostate health

NOW Prostate Health Supplement’s main ingredients are herbal extracts. It stands out among the other types of supplements because of its high level of herbal concentration. It comes in the form of a soft gel. Hence, it is the best choice for adults who have trouble swallowing.

Just like other supplements, it also gradually reduces the DHT levels. It is also very affordable.

Shop NOW Prostate Health Supplement in Amazon.

#7. Best Prostate Enhancer: Super Beta Prostate Advanced Prostate Supplement

prostate health

The SuperBeta supplement is the last on our rank scale. The beta-Sitosterol prostate formula contains various vitamins such as Vitamin D-3, Zinc, and Selenium. It enhances prostate performance and urinary function and improves sleep.

With up to 10 vitamins, it offers a solid base for Prostate gland maintenance.

Shop Super Beta Prostate Advanced in Amazon.


Your Prostate health is vital to your quality of life as a man. The good news is that the natural remedies, medications, and supplements mentioned above have been proven over the years.

We have recommended seven effective supplements, out of which VitalFlow is the number one. VitalFlow is the top consumers’ choice of supplements because it’s effective, safe, affordable, and nourishes the body well with no side effects.

Note that it is crucial to consult a doctor if you’re going for medication. Besides, getting a good supplement like VitalFlow will solve all your prostate-related problems, improve your Prostate gland performance and prevent prostate cancer.

Click here to get Vital Flow at a Discounted Price

>> Related Article: 7 Best Prostate Supplements • Top Supplement for Prostate Health in 2022

How to Improve Prostate Health FAQs

How Long Does It Take for Prostate Supplements To Work?

It all depends on the type of supplement you opt for. For instance, a supplement like the VitalFlow effect is almost immediate, leaving a long-lasting impact. On the other hand, the Maximum Edge PX7 Primal Flow supplement takes up to three months before showing apparent results.

Nonetheless, with less than 3months of consistent use of supplements, you can enjoy the best Prostate health experience.

What Is The Best Prostate Supplement Available?

There are different effective Prostate supplements on the market. However, we strongly recommend the Top consumer choice: Vital Flow. VitalFlow has been critically proven an excellent choice due to its purely organic properties.

What Is The Safest Medication For Enlarged Prostate?

Alpha-blockers like Alfuzosin, Tamsulosin, or Doxazosin are proven medications for Prostate enlargement. 5-alpha reductase inhibitors are also another great choice because they prevent hormonal changes that cause prostate inflammation, hence, shrinking your prostate.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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