How to Improve Your Memory: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

how to improve your memory

We know that our memories are an intrinsic part of our existence. But as we become older, we often experience some amount of memory loss from time to time.

There is no doubt this can be attributed as a normal occurrence of our life cycle. But poor memory performance can be exasperating for anyone.

Various factors like genetics or the level of anxiety, stress, or depression can contribute significantly to causing memory loss. If neglected, these factors often lead us to critical neurological conditions such as Alzheimer’s disease.

Nowadays, medical science can offer some unique treatments to improve your working memory. But before anyone opts for these treatments, the individual should be completely aware of the causes of memory loss.

How to Improve Your Memory: What Causes Memory Loss?

how to improve memory
Photo: Canva

As mentioned earlier, age-related memory loss is expected. For instance, you may forget someone’s name sometimes, but you recollect his/her name later on. So, this age-related cognitive decline does not result in serious memory loss.

But watch out if you experience a mild cognitive impairment or significant memory problems in everyday life. In such cases, we always recommend you contact your medical practitioner to determine the actual cause behind the memory decline.

There are many areas of our brain that help us to develop and retrieve our memories. If those areas are affected by some injuries, we might experience a certain amount of memory loss.

That is why we often experience memory loss while having brain-involved problems like:

  • Brain tumor
  • Cancer treatment
  • Head trauma or concussion
  • Brain surgery
  • Transient ischemic attack (TIA) that blocks blood flow in the brain
  • Multiple sclerosis, etc.

Some mental health problems can cause serious memory loss and other cognitive declines. Some of them are bipolar disorder, depression, autism, and schizophrenia.

Dementia Can be a Major Reason for Cognitive Decline

Furthermore, the latest medical findings have shown that memory loss may be a sign of dementia in many cases.

Apart from memory loss, dementia also affects the individual’s other cognitive abilities. These include the way of thinking, communication, judgment, and, most importantly, his/her behavior.

Here are some common types of dementia that can cause memory loss and impact cognitive performance:

  • Alzheimer’s disease
  • Creutzfeldt-Jakob disease
  • Fronto-temporal dementia
  • Lewy body dementia
  • Normal pressure hydrocephalus
  • Progressive supranuclear palsy

Apart from all the above causes, some other medical problems can hamper memory performance, including:

  • Excess alcohol consumption, smoking, or use of illegal drugs
  • High cholesterol
  • Heart disease
  • Brain infections
  • Overuse of medicines
  • Illness like Parkinson’s disease, Huntington’s disease, or multiple sclerosis

How to Improve Your Memory

how to improve memory
Photo: Canva

Understanding the actual reason behind the memory loss is crucial to determining the appropriate treatment process. For this reason, medical practitioners usually take some time to understand your medical history.

After that, they conduct several physical examinations to evaluate the underlying cause. These may include MRI and CT scans along with blood, urine, and nerve tests.

After evaluating the underlying cause, they will formulate a treatment plan based on the severity of your memory loss problem. They might offer you some natural remedies, medications, or supplements to treat memory loss.

They might also suggest you adopt a lifestyle change and include some mental therapies to treat the memory loss problem.

Fortunately, medical findings have shown that memory loss may be reversible in some instances, depending on the underlying cause.

However, there are different treatment methods for treating memory loss problems. While some medical practitioners believe in natural remedies, others trust medications and supplements to treat it.

Natural Remedies 

There are many evidence-based ways to improve an individual’s memory naturally. These remedies have proven extremely beneficial in treating short-term memory loss problems.

Here, we have compiled a list of natural remedies to treat your memory loss problem.

Eat as less sugar as possible

Eating too much added sugar has been associated with several health issues and chronic diseases. Memory loss is no exception to that. As per a recent study, people who consume more sugar have been found with poorer memories compared to other people.

So, if you are currently following a sugar-laden diet, it can result in poor memory along with reduced brain volume. The only way to prevent this is to eat as less sugar as possible. Besides improving your memory, it will boost your overall health.

Use a fish oil supplement

Fish oil is an excellent source of two main omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These fatty acids take an important role in our overall health by lowering the risk of heart diseases and slowing mental declination.

Medical findings prove fish oil supplements can improve an individual’s memory significantly, especially in the case of older people. So, it is always better to use a fish oil supplement to treat the memory loss problem.

Keep time for meditation

Meditation has proven extremely fruitful to your health in many ways. These include reducing stress and pain, lowering blood pressure, and, most importantly, improving your memory.

In fact, researchers have found mediation can increase the gray matter present in the outermost layer of our brain.

As we grow older, the gray matter declines over time. And this can result negatively on our memory and cognition. In this regard, the most relaxing and soothing natural way to treat the memory loss problem is to practice meditation.


Although no medication can claim to cure memory loss, certain medications can ease the symptoms and prevent the condition’s progress. Medical practitioners generally refer to the following types of medication with approval from the FDA to cure memory loss.

Here are some most commonly prescribed medications to treat memory loss:

Cholinesterase inhibitors

Cholinesterase inhibitors have been proven very much effective in managing many conditions affecting our memory. That is why medical practitioners often prescribe cholinesterase inhibitors to treat Alzheimer’s and Parkinson’s disease.

In fact, they play an important role in blocking the enzyme cholinesterase from breaking down acetylcholine. Acetylcholine is an essential chemical messenger that can help our brain to keep up memory and slow down worsening symptoms.

Here are some examples of medications containing cholinesterase inhibitors:

  • donepezil (Aricept)
  • galantamine (Razadyne)
  • rivastigmine (Exelon)

Glutamate regulators

Glutamate is considered the most abundant excitatory neurotransmitter present in our brain. Its role is to transmit the signals from one nerve cell to another nerve cell throughout our brain.

It keeps our brain functioning properly. Further, it plays an important role in mediating the death of nerve cells through a process called excitotoxicity. However, the presence of glutamate in our brain should be at the optimal level.

In this regard, glutamate regulators like memantine control the level of glutamate in our central nervous system to optimal. Memantine prevents calcium from infesting the neurons and causing nerve injuries.

The combination of cholinesterase inhibitors and glutamate regulators

Medications combining cholinesterase inhibitors and glutamate regulators have been proven very much effective rather than using only one of them. Namzaric is an excellent example of this type of medication.

However, medical findings have shown that it can complicate the treatment plan for not only the patients but also their caregivers.


Nowadays, more and more people trust brain health supplements to boost their brainpower. A Global Counsel on Brain Health’s report states people will spend beyond $5 billion/year on these supplements by 2023.

However, no brain health supplement can claim it can treat memory loss definitely. But these supplements have certain ingredients that have been linked to our brain health in some way.

Now, we will recommend some supplements that can help improve memory and offer you memory consolidation.

Here are some supplements that can help boost memory and improve cognitive skills.

5 Best Supplements for Better Memory Performance

ProductKey Feature


Best Natural Ingredients

Ring Hush

Best for Tinnitus and Memory

Memo Max Pro

Best For Boosting Memory

Memo Defend 

Best Memory Defense

Super Memory Formula Program

Best For Overall Brain Health Program

1. Memo Surge

how to improve memory

Memo Surge is an FDA-approved supplement that helps the brain function properly and keeps the brain healthy. It has Microcrystalline cellulose, N-Acetyl-L-Carnitine, Bacopa Monnieri extract, phosphatidylserine, vegetable oils, gelatin, and silicon to protect brain health.

The supplement has a 3-way working mechanism for improving brain health. It boosts the communication and transmission happening within the neurotransmitters released by your nervous system. It destroys the plaque in brain matter for improved brain function.

Further, this supplement improves brain function by helping the production of new neuronal connections. It will also reduce your anxiety and stress.

Shop at Memo Surge’s Official Website.

Full Article: Memosurge Reviews: Does it Really Work?

2. RingHush

how to improve memory

Made of Glucomannan root, Bentonite clay, Psyllium husk, and natural laxatives, RingHush can help to improve your memory. Also, it cures tinnitus, a ringing noise in your ears, hampering your mental health to a great extent.

The manufacturer’s evidence suggests that it is good for preventing cardiovascular disease, another cause of cognitive decline.

It can also be beneficial if you are suffering from high blood pressure. Further, this supplement can help you get a good night’s sleep for seven to nine hours.

The supplement even keeps the blood sugar level in check. Moreover, being made of natural ingredients, it is free of major risk factors.

Shop at Ring Hush’s Official Website.

Full Article: Ring Hush Reviews: Does it Really Work?

3. Memo Max Pro

how to improve memory

Enriched with green tea, Vitamin E, minerals, and natural plant extracts, Memo Max Pro has a 5-step working mechanism. The manufacturers say that this supplement is effective in up to 120% memory.

This supplement reduces inflammation and eliminates toxins that hamper the regeneration of brain cells. Thus, it minimizes the reasons for having dementia and Alzheimer’s disease.

It acts as a protection against age-related cognitive decline issues and helps the brain destroy enzymes hampering brain function.

Research suggests that high blood pressure can deteriorate brain health and memory in the long run. This supplement stops your BP from shooting up. There are also very few risk factors in having this supplement made of natural ingredients.

Shop at Memo Max Pro’s Official Website.

Full Article: Memo Max Pro Reviews: Does it Really Work?

4. MemoDefend

how to improve memory

Memo defend supplement is considered one of the best memory-enhancing supplements currently available on the marketplace. It is made from completely natural ingredients like hibiscus, hawthorn, garlic, buchu, olive, and many more.

Its formulation has been designed on the basis of FDA-approved research to offer its maximum effect on users. So, you can treat it as an all-natural solution to enhance our brain function.

It targets the underlying cause of broken neurons that sends the signal inside our brain. Besides that, it nourishes neurotransmitters present in our brain to enable better transmission of neuron communication.

The manufacturer behind this revolutionary supplement has claims it can improve our brain health along with enhancing our immune system. However, he has indicated that sleep plays a vital role in keeping our brains healthy. That is why he recommended that users should have enough sleep to achieve a healthy brain along with better working memory.

Shop at Memo Defend’s Official Website.

Full Article: Memo Defend Reviews: Does it Really Work?

5. Super Memory Formula Program

how to improve memory

This  Super Memory Formula Program is ideal for any individual who is experiencing memory loss quite frequently. In fact, it helps you to find the underlying cause behind the cognitive decline.

Once you are completely aware of it, it suggests the most appropriate solution to treat any specific disorder.

Furthermore, this e-book is loaded with multiple techniques that are proven very much effective in remembering things for long times. It comes with a list of natural foods that can significantly enhance your brain health.

The manufacturer behind this revolutionary program claims it can boost memory along with lowering the risk of memory loss. And everything will be the outcome in the least time without any side effects.

Shop at Super Memory Formula Program’s Official Website.

>> Related Article: 5 Best Memory Supplements in 2022 • Natural Pills and Program

Other Supplements to Improve Memory

Apart from our recommended supplements for memory, you can find many other supplements on the market. Some of the most common supplements for memory loss are:

  • Ginkgo biloba supplement
  • Omega-3 fish oil supplement
  • Huperzine A supplement
  • Acetyl-L-carnitine supplement
  • Vitamin E supplement
  • Asian or Panax ginseng supplement

Memo Surge as the Best Supplement to Improve Memory

We recommend Memo Surge as the best supplement for many reasons. First of all, it uses a 3-way working mechanism to enhance our brain health. It is very much effective in maintaining good cognitive functions along with repairing damaged brain cells.

Further, it ignites the neurotransmitters present in our brain. So, users can be sure about the better transmission of brain cell communication.

Moreover, this supplement is not designed specifically for any individual experiencing memory loss. Anybody above 20 years of age can use this supplement regularly to have a sharp memory along with healthy brain function.

In addition, Memo Surge comes with a 60-day money-back guarantee on every purchase. So, you can request a complete refund in case you are not satisfied with the end result of this supplement.


You can find many brain health supplements to improve your brain functions. But you will need to use them for a certain period to experience the outcome.

One thing you should never forget is keeping your mind healthy. This is the key to improving your memory and brain function. These supplements will only assist you in maintaining the cognitive functions of your brain.

However, our list has included the five best memory supplements that have been proven very much effective in maximum cases. Undoubtedly, Memo Surge is the best among them as it is FDA-approved and has N-Acetyl-L-Carnitine, widely used for memory improvement.

Also, it boosts the production of neuronal connections for better cognitive functions. Nowadays, it is even used in treating many progressive disorders like Alzheimer’s disease.

Click here to get Memo Surge at a Discounted Price.

How to Improve Memory FAQs

Is there any way to reverse memory loss?

Yes, it is quite possible. In many cases, memory loss can be reversed with proper treatment. In many peer-reviewed studies, we have witnessed that therapy following a medical emergency can be of great help. However, it depends largely on the cause of memory loss.

For instance, if your memory loss is caused by medications, a change in the medications can improve your memory function. If memory loss is caused due to nutritional deficiencies, nutritional supplements and a healthy diet can be very much useful.

What are the essential nutrients for improving our memory?

Yes, recent medical findings have shown us that there are some nutrients that support better memory and promote brain functions. These are omega-3 fatty acids, Vitamin D, Vitamin B12, Vitamin E, lycopene, zinc, and many more.

Fortunately, nowadays, all of these nutrients can be found in supplement form, and they work in improving memory. However, we always recommend consulting with your medical practitioner before using these supplements to avoid any unwanted side-effect.

What is the most effective way to protect your memory?

Following a healthy diet and exercising regularly can help protect memory. This will help you to keep your blood pressure, blood sugar, and cholesterol level in check. You should quit bad habits like smoking or drinking alcohol.

Further, you should practice some mental exercises like crossword puzzles to live a mentally active life. It will definitely keep your mental skills and memory in top shape.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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