Turmeric for Kidney Health: Here’s What You Should Know

By Maggie Martin

January 10, 2024   •   Fact checked by Dumb Little Man


Having two kidneys allows your body to have a more rapid turnover of fluids. This means that there is a greater clearance of chemicals in the body.

The kidneys are like a huge garbage disposal in the body. One of their functions is to clean your system by discarding toxins.

Can you imagine the kind of condition your body would be in if your kidneys fail to function properly?


If you worry about them, you should consider taking turmeric. It has a lot of benefits to your kidneys.

A word of caution:

If you already have problems with your kidneys, it’s best to consult your doctor first before taking anything. Although taking turmeric sounds good for your body, it’s not for everyone.

With that, here’s a list of benefits you can get from taking turmeric for your kidneys.

Turmeric helps reduce kidney inflammation.


Kidney failure is mainly caused by inflammation in the kidney which is why taking turmeric might help. Turmeric works by reducing inflammations in various parts of the body, including the kidney. The benefit of turmeric is that it is a natural product and therefore, there are no side effects in the body.

Turmeric is a powerful antioxidant.

Turmeric is also a powerful antioxidant which helps neutralize toxins in the body. Free radicals cause oxidation and are effectively neutralized by turmeric, providing a safe environment alongside a boosted immune system.

Turmeric promotes heart health.

Cardiovascular issues can battle alongside kidney problems and wreak total havoc in the body. However, with turmeric’s anti-inflammatory properties, it can also help the heart along the way.

Turmeric reduces inflammation in the heart, as well as balances blood pressure. It helps the heart into working optimally, reducing the strain to the kidneys.

See Also: 10 Habits That Can Prevent Heart Disease 

The liver and kidneys work in tandem, meaning that the failure of one will burden the other. Most people dealing with liver failure will have struggling kidneys in the long run.

Turmeric ensures that both organs are working at their best by improving

Turmeric helps with diabetes.

Since turmeric is an antioxidant, it is also a powerful agent when it comes to dealing with diabetes. It helps in reducing the resistance of insulin in the body, enabling it to work effectively. It helps reduce the risk of diabetes in the long run.

See Also: A List of Superfoods You Definitely Need in Your Diet

Before introducing new medications to your system, remember to consult with your doctor. It is important that you get the best medical advice for the other treatments that you want to try.

If you get the go signal of your doctor, slowly introduce turmeric to your body. Hopefully, this treatment will work well with the other treatments that you are taking.

Take note that turmeric can’t be considered as a treatment for kidney problems. You can’t rely solely on it in making your kidneys healthy.

Maggie Martin

Maggie Martin is very passionate about healthy living and have been writing some great and informative blogs about Food and Healthy Lifestyles.

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