Prenatal vitamins and supplements are designed to help women prepare
Wilbert is an avid researcher and is deeply passionate about health and fitness. When he's not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.
Decades ago, before the use of computers became commonplace, audio
Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as software, health and culinary.
Shops have gone online and we have entered the zone
Times are tough for a lot of us Millennials when
Odaro Aisueni is a first-generation Nigerian American who grew up in Houston, Texas, and currently works as a financial planner at Plancorp, a full-service wealth management company serving families in 44 states. Odaro attended Texas Tech University, where he studied personal financial planning. There, he grew a passion for financial education. He now aims to equip young generations with financial knowledge and offer financial truths with a mix of entertainment.
The federal government encourages 150 minutes or five, 30-minute sessions, of moderate-intensity exercise each week. If you live somewhere with great year-round weather, such as California, walking might be a viable option.
However, other locations do not have weather that allows you to take your workout outside. If this is your concern, try incorporating a good treadmill workout to your routine.
High-intensity interval training, better known as HIIT, has been around for a while as an effective workout. You can take advantage of this training, along with treadmill sprints, to get the body you’ve always wanted.
Table of Contents
HIIT works by increasing the use of fast-twitch muscle fibers, which are normally used in anaerobic workouts. Take, for example. sprinting and the bursts of speed in football.
Slow-twitch fibers use steady-state cardio. They generally help you through endurance activities, such as long-distance running or cross-country skiing. Low-twitch fibers use less fuel and energy than fast-twitch fibers. They recover at a different rate during workouts or sports.
By engaging fast-twitch fibers, you increase the number of calories you burn both during and after the workout. This is called the after-burn effect and refers to post-workout oxygen consumption.
See Also: How To Start Interval Training The Right Way
Treadmill training provides several advantages over walking outdoors, including the following:
Aerobic fitness – Treadmill exercise boosts your cardiovascular fitness, lowers your blood pressure and provides a great workout for your heart. It can also lower your cholesterol, which can further reduce your risk for a stroke or heart attack.
A lower risk of disease – Treadmill workouts can also keep the following diseases at bay:
Convenience – A treadmill provides convenience so that you don’t have to battle the elements. You don’t need to worry about how you look, air quality or safety. It can even let you multitask, like listening to an audio book or even binge-watching your favorite cable show while you’re doing treadmill sprints.
Manage your weight – You will burn calories and fat by increasing your overall metabolism even as you rest. Some of the best treadmills in the market provide a calorie counter so that you can easily see how many calories you burn during the workout.
In addition, the calorie counter will help you monitor exactly how hard you are working. For example, you can see if you are cutting down your workout time while burning the same number of calories.
Improve joint flexibility – For baby boomers, joint flexibility helps reduce pain, especially if you suffer from arthritis. In addition, the padding on the treadmill lessens the impact on your body, including your hips, knees, and ankles.
It places less stress on your joints which, in turn, minimizes the risk of injuries.
Muscle tone and strength – Treadmill walking tones and strengthens your musculoskeletal system, such as your bones, joints, and muscles. Walking also reduces the risk of bone loss associated with age.
See Also: How Runners Can Easily Improve Their Foot Strength
Walking provides a strong start for treadmill workouts. Additional lifting defines and sculpts your body.
If you want to up your treadmill game and improve your mobility, you can add additional aerobic exercise. Treadmill sprinting offers a great option to increase your heart rate so that your body is in top performance mode.
However, many people use the wrong technique when working out on a treadmill. They jump on the treadmill, increase the speed and possibly the incline, run at full speed for 20 to 60 seconds, and then slow down.
They repeat the process several times until they finish their workout. However, continually adjusting the speed and incline level of the treadmill can be a pain.
“Hop on, hop off” allows you to jump right into treadmill sprinting at a comfortable stride designed to target lower body strength, especially your hamstrings. You won’t have to worry about fluctuating treadmill speeds that might affect your training.
Just be sure to warm up before reaching your peak speed. Hold onto the rails for safety and adjust the incline as needed.
Make each workout slightly harder by increasing the incline, speed and/or the number of sprints, even by one. You will be able to see these minor improvements with each session.
If you can instill the why of treadmill workouts and then implement the correct methods and the how-to’s into your workout, you will develop the fast, lean and strong body that you want.
Kevin Jones is a freelance writer, researcher and fitness instructor/consultant. Kevin has written extensively in the fitness and health industries, writing for companies such as NordicTrack & other influential health and wellness brands.
Written on 8/01/2008 by Danny Gamache, the Success Professor. One life habit that is
For you to keep your overall health, experts say that you shouldn’t neglect your
Before heading towards our main content, consider what high blood pressure is and how
Many people assume inspiration and motivation to mean the same thing. They’re so different,
Did you know that you ought to be having protein for breakfast? Protein foods
There are times in life when we all feel aimless. However, as long as
Can gratitude heal your chakras? The short answer is yes. Whenever you experience an
An alleged panacea for weight loss, Biomelt Pro, is here to accelerate your fat-burning
Helen Keller was one of the most famous authors of her time. Despite being
A common concern among people interested in personal development is how to get more
What do you believe about yourself? It is remarkably easy to become convinced of
Our addiction to work and the internet is slowly wearing us down, and with
Most of us know how important exercise is when it comes to staying fit
Bruce Lee was an actor, philosopher, film director, producer, screenwriter and martial artist. He
Research and exploration isn’t something which has much to do with our day to
