• Business

    Business Ideas

    ALL
    • In-Demand Businesses
    • Businesses That Never Fail
    • Best Passive Income Ideas for Increasing Cash Flow
    • Essential Tips To Start An Online Business
    • Best Websites To Buy Or Sell An Online Business For Free
    • Everything You Need to Know About Online Selling 
    • Current Business Trends: 9 Things to Keep in Mind
    • How to Open a Coffee Shop Business: A Comprehensive Guide
    • Effective Ways to Start your Business from Scratch 
    • The Main Types And Advantages Of Online Business
    Menu
    • In-Demand Businesses
    • Businesses That Never Fail
    • Best Passive Income Ideas for Increasing Cash Flow
    • Essential Tips To Start An Online Business
    • Best Websites To Buy Or Sell An Online Business For Free
    • Everything You Need to Know About Online Selling 
    • Current Business Trends: 9 Things to Keep in Mind
    • How to Open a Coffee Shop Business: A Comprehensive Guide
    • Effective Ways to Start your Business from Scratch 
    • The Main Types And Advantages Of Online Business

    Tips For A Successful Business

    ALL
    • Creative Business Proposal Ideas for Better Sales
    • Easy Digital Marketing Strategies for Small Business
    • Easy Steps to Develop Effective Time Management Skills
    • ClickUp, Trello or Hive?
    • Best SEO Tips for Small Businesses
    • Lessons Every Business Can Learn From Coworking Spaces
    • The Best Digital Marketing Strategies for a Real Estate Business
    • Useful Tips to Make Your E-Commerce Business Successful.
    • Why Do You Need to Track Your Spending
    Menu
    • Creative Business Proposal Ideas for Better Sales
    • Easy Digital Marketing Strategies for Small Business
    • Easy Steps to Develop Effective Time Management Skills
    • ClickUp, Trello or Hive?
    • Best SEO Tips for Small Businesses
    • Lessons Every Business Can Learn From Coworking Spaces
    • The Best Digital Marketing Strategies for a Real Estate Business
    • Useful Tips to Make Your E-Commerce Business Successful.
    • Why Do You Need to Track Your Spending
  • Money

    Invest Money

    ALL
    • Best Safe Investments
    • Investing In Real Estate
    • How To Invest: Are Your Investment Right Your Age
    • Best Alternative Investments
    • Best Investments To Beat Inflation
    • How To Invest In Collectibles
    Menu
    • Best Safe Investments
    • Investing In Real Estate
    • How To Invest: Are Your Investment Right Your Age
    • Best Alternative Investments
    • Best Investments To Beat Inflation
    • How To Invest In Collectibles

    Banking

    ALL
    • Best Savings Account
    • Best High Yield Savings Account
    • Best CD Rates
    • Best Money Market Accounts
    • Best Online Checking Account
    • Best Banking Apps
    Menu
    • Best Savings Account
    • Best High Yield Savings Account
    • Best CD Rates
    • Best Money Market Accounts
    • Best Online Checking Account
    • Best Banking Apps

    Loan

    ALL
    • Best Personal Loan
    • Best Low-Interest Personal Loans
    • Best Personal Loans for Bad Credit
    • Best Personal Loans for Excellent Credit
    • Best Debt Consolidation Loans
    • Best Student Loans
    Menu
    • Best Personal Loan
    • Best Low-Interest Personal Loans
    • Best Personal Loans for Bad Credit
    • Best Personal Loans for Excellent Credit
    • Best Debt Consolidation Loans
    • Best Student Loans

    Insurance

    ALL
    • Sproutt Life Insurance Reviews
    • eHealth Insurance Reviews
    • Cheap Car Insurance Reviews
    • Embrace Pet Insurance Reviews
    • Best Rideshare Insurance Reviews
    Menu
    • Sproutt Life Insurance Reviews
    • eHealth Insurance Reviews
    • Cheap Car Insurance Reviews
    • Embrace Pet Insurance Reviews
    • Best Rideshare Insurance Reviews
  • Forex

    Featured

    ALL
    • Best Forex Trading Courses
    • Best Forex Academy
    • Best Forex Trading Coaches
    • Best Forex Mentors
    Menu
    • Best Forex Trading Courses
    • Best Forex Academy
    • Best Forex Trading Coaches
    • Best Forex Mentors

    Learn To Trade Forex With Dumb Little Man

    ALL
    • Best Forex Brokers Review
    • Best Forex Trading Software
    • How To Trade Forex
    • How to Read Forex Charts
    • Best Forex Indicators
    • Best Forex Screeners
    • Best Time To Trade Forex
    • Best Forex Trading Tools
    • AvaTrade Review
    • CedarFX Review
    • Forex.com Review
    • Interactive Brokers Review
    Menu
    • Best Forex Brokers Review
    • Best Forex Trading Software
    • How To Trade Forex
    • How to Read Forex Charts
    • Best Forex Indicators
    • Best Forex Screeners
    • Best Time To Trade Forex
    • Best Forex Trading Tools
    • AvaTrade Review
    • CedarFX Review
    • Forex.com Review
    • Interactive Brokers Review
  • Stocks & Crypto

    Stocks

    ALL
    • Best Stock Brokers
    • Best Online Brokers for Stocks Under $100
    • Best Online Brokers for ETF Investing
    • Best Brokers for Mutual Funds
    • Best Online Brokers for Bonds
    • Best Blue Chip Stocks
    • Best Swing Trade Stocks
    • Stages of a Stock Market Bubble
    • Best Stock Investing and Trading Podcasts
    • Best Defensive Stocks to Invest
    Menu
    • Best Stock Brokers
    • Best Online Brokers for Stocks Under $100
    • Best Online Brokers for ETF Investing
    • Best Brokers for Mutual Funds
    • Best Online Brokers for Bonds
    • Best Blue Chip Stocks
    • Best Swing Trade Stocks
    • Stages of a Stock Market Bubble
    • Best Stock Investing and Trading Podcasts
    • Best Defensive Stocks to Invest

    Cryptocurrency

    ALL
    • Best Cryptocurrency Trading Courses
    • Best Cryptocurrency Brokers
    • Best Cryptocurrency Exchanges
    • Best Cryptocurrency Apps
    • Learn about Cryptocurrency
    • How To Earn Cryptocurrency
    • How to Trade Cryptocurrency
    • Best Cryptocurrencies
    • Best Crypto Trading Bots
    • Best Crypto Portfolio Trackers
    Menu
    • Best Cryptocurrency Trading Courses
    • Best Cryptocurrency Brokers
    • Best Cryptocurrency Exchanges
    • Best Cryptocurrency Apps
    • Learn about Cryptocurrency
    • How To Earn Cryptocurrency
    • How to Trade Cryptocurrency
    • Best Cryptocurrencies
    • Best Crypto Trading Bots
    • Best Crypto Portfolio Trackers
  • Health

    Health Conditions

    ALL
    • Macular Degeneration
    • Testosterone
    • Constipation
    • Hormonal Imbalance
    • Stomach Bloating
    • Sleeping Problems
    • Baldness
    • Lower Back Pain
    • Toenail Fungus
    • Mouth Sores
    • Eye Dark Circles
    • Stomach Bloating
    • Headaches
    • Face Acne
    Menu
    • Macular Degeneration
    • Testosterone
    • Constipation
    • Hormonal Imbalance
    • Stomach Bloating
    • Sleeping Problems
    • Baldness
    • Lower Back Pain
    • Toenail Fungus
    • Mouth Sores
    • Eye Dark Circles
    • Stomach Bloating
    • Headaches
    • Face Acne

    Product Reviews

    ALL
    • Diet & Weightloss
    • Exercise and Fitness
    • Beauty and Skin
    • Hair and Nails
    • Strength Training
    • Yoga
    • Dietary Supplements
    • Over-40 Supplements
    • Sexual Health
    • Dental Health
    • Men’s Health
    • Women’s Health
    • Sleep and Dreams
    • Best Weight loss Supplements
    • Best Fat Burner Supplements
    • Best Hair Growth Supplements
    • Best Vision Supplements
    • Best Memory Supplements
    • Best Natural Testosterone Supplements
    Menu
    • Diet & Weightloss
    • Exercise and Fitness
    • Beauty and Skin
    • Hair and Nails
    • Strength Training
    • Yoga
    • Dietary Supplements
    • Over-40 Supplements
    • Sexual Health
    • Dental Health
    • Men’s Health
    • Women’s Health
    • Sleep and Dreams
    • Best Weight loss Supplements
    • Best Fat Burner Supplements
    • Best Hair Growth Supplements
    • Best Vision Supplements
    • Best Memory Supplements
    • Best Natural Testosterone Supplements
  • Relationship

    Blogs and Tips

    ALL
    • Females in Relationship
    • Men in Relationship
    • Dating Tips
    • Finding yourself
    • Marriage Tips
    • Love
    Menu
    • Females in Relationship
    • Men in Relationship
    • Dating Tips
    • Finding yourself
    • Marriage Tips
    • Love

    Dating Guides

    ALL
    • Best Catholic Dating Sites and Apps
    • Best Christian Dating Sites
    • Best Pagan Dating Sites and Apps
    • Best Teen Dating Sites and Apps
    • Best Dating Apps for College Students
    • Asian Dating Guide
    • Japanese Dating Guide
    • Filipina Dating Guide
    • Indian Dating Guide
    • Black Dating Guide
    • Russian Dating Guide
    • Best Free Trucker Dating Sites and Apps
    • Best Dating Sites and Apps for Marriage
    • Best Free Crossdresser Dating Sites and Apps
    • Best German Dating Sites
    Menu
    • Best Catholic Dating Sites and Apps
    • Best Christian Dating Sites
    • Best Pagan Dating Sites and Apps
    • Best Teen Dating Sites and Apps
    • Best Dating Apps for College Students
    • Asian Dating Guide
    • Japanese Dating Guide
    • Filipina Dating Guide
    • Indian Dating Guide
    • Black Dating Guide
    • Russian Dating Guide
    • Best Free Trucker Dating Sites and Apps
    • Best Dating Sites and Apps for Marriage
    • Best Free Crossdresser Dating Sites and Apps
    • Best German Dating Sites
  • Trading School

Staying Healthy on the Road

Written and Published by David on January 17, 2014 - Reviewed by Dumb Little Man

 Staying Healthy on the Road
Business Happiness Health How To Lifehacks
by David January 17, 2014

The beginning of a new year marks the beginning of a new set of resolutions, and many people commit to making healthier choices in diet and a new exercise regimen.

It’s energizing to make a new goal and carry it out, but the reality of busy schedules can set in fast, especially for people who travel regularly for work or who simply take a winter vacation.

Hotels, restaurants, and hours spent in planes or cars take a toll on your pledge to have a healthier new year.

Too many people find their goals in shambles after a trip, which makes it harder to pick up and keep going when they get home.

It doesn’t have to work that way. With a smart strategy and a little commitment, you can maintain your healthy habits while on the road for a daytrip or an extended stay.

Go With a Plan

When you’re at home, you know what your daily routines are—what you eat, and where and when you work out. You can choose to make healthy food at home or eat out at familiar healthy restaurants in your area. One of the hard parts of keeping up healthy habits on the road is the lack of routine and the large number of unhealthy options available. Don’t assume “everything will work out” to keep your goals on track, so do some homework before you go. Ask your hotel about gym or pool availability, and look up some healthy dining options in the areas you will spend your time. Plan your schedule and figure out when exercise fits in. When you’re tired and distracted by travel or long days, a plan will help you stay on track.

Eat Well

Maintaining a healthy diet while traveling is a challenge, with many of the fastest and easiest food options available being the unhealthiest choices. Don’t give up, though. You may have to look a little harder and exercise some discipline, but you can find good dining options while traveling.

Many of your food options while traveling are overloaded with salt and fat. Avoid these heavy items in favor of salads, fresh fruit, and lighter sandwiches. Hotel breakfast spreads are not always optimal, but don’t skip it altogether. Look for yogurt, granola or grain cereals, and fruit. Take it easy with portions at lunch and dinner, especially at buffets. It may be tempting to overindulge, but you’ll regret it later on. Drink plenty of water, and limit both coffee drinks during the day and alcoholic ones at night. Finally, if you have the chance to try special treats that you can’t get at home, don’t be afraid to have a little. Just maintain a balance of healthy food and small indulgences.

Keep Moving

Exercise is another difficult routine to keep up with when not at home, especially when travel schedules have you on the go all day long. A full day spent in an airport or in a car doesn’t allow for a workout, and hotels don’t always have the kind of equipment you’re used to. Intention and flexibility are necessary to get in some exercise on the road. No matter where you are, you can either go out for a brisk walk or do some simple exercises in your hotel room. If you prefer having some equipment with you, resistance bands are relatively small and light, but there are many effective exercises that require no equipment at all.

Check with your hotel ahead of time about the availability of a gym and its workout equipment so you’ll know whether or not you’ll be able to keep up with your normal exercise routine. Even if it isn’t the same type or quality of equipment you’re used to, it may be better than nothing. If your hotel doesn’t have a gym or you’d like to look elsewhere, you can check out a service such as GymPoints, which enables you to get brief access to gyms while traveling. If you regularly use a gym membership while at home, this can help keep you on a routine with an experience familiar to you, and one that is better than the basics provided by many hotels.
Don’t Sweat It

Finally, realize that it can be just plain hard to keep up your healthy habits while traveling, especially if you are just starting out. If you slip up, give yourself some credit for trying and just keep going. You may not be able to stick with your routine as well as you would at home, but every healthy choice you make counts. Do the best you can, learn from your experiences, and recommit to your healthy routines when you return. With some time and practice, staying healthy on the road will be a breeze.

Written on 1/17/2014 by Aaron Trockman. Aaron Trockman enjoys snow skiing, hiking, biking and generally being outdoors. A native of the Chicago Suburbs he has since moved to Colorado where he participates in the up and coming technology start-up scene and the thriving music scene. His favorite concert venue is Red Rocks Amphitheater. When not skiing or at a concert, Aaron is often found making occasional trips to the gym or a fitness studio around town. Since May of 2013, Aaron Trockman has led the development and rollout of GymPoints.

Like this Article? Subscribe to Our Feed!

Share This:

  • 0
    Facebook
  • 0
    Twitter
  • 0
    Linkedin
  • 0
    Email
Previous post
Next post
headache pressure points (1)

5 Effective Headache Pressure Points: Complete Guide 2023

lower right abdominal pain

8 Common Causes Of Lower Right Abdominal Pain: Complete Guide 2023

how to heal your gut

How to Heal Your Gut In 9 Easy Steps: Complete Guide 2023

Types of Magnesium

11 Types of Magnesium You Need To Know: Complete Guide 2023

Gum Abscess

7 Gum Abscess Symptoms To Look Out For: Complete Guide 2023

gerd diet plan

7 Day Gerd Diet Plan For Long-Term Relief: Complete Guide 2023

high protein low carb

15 Foods To Eat On A High Protein Low Carb Diet: Complete Guide 2023

right upper quadrant pain

7 Common Causes Of Right Upper Quadrant Pain: Complete Guide 2023

9 Ways On How To Get Rid of Double Chin: Complete Guide 2023

How to Get Rid of Gingivitis: 15 Home Remedies That Actually Work

Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

READ MORE

Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

READ MORE

Best Vision Support Supplements

It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

READ MORE

Best Supplement for Tinnitus

Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

READ MORE

Best Supplement for Joint Pains

Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

READ MORE

Best Lower Back Pain Treatment

Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

READ MORE

Best Memory Supplements

Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

READ MORE

Best Testosterone Booster Supplement

According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

READ MORE

5 Best Sleep Aids Supplements and Programs

Sleep is essential for our health and well-being, yet many of us struggle to get a good night’s rest. If you’re looking for a natural way to improve your sleep, consider reading this article.

READ MORE

Top Supplements Review

Divine Locks- Hair Supplement

Divine Locks Complex is a hair growth/rejuvenation formula that was developed by a brilliant hairstylist, Kayla Rochin, which helped thousands of American women…

READ MORE

Keravita Pro- Nails and Hair

Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

READ MORE

ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

READ MORE

Hyperbolic Stretching- Flexibility Program

The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

READ MORE

Dentitox Pro- Dental Supplement

Dentitox Pro formula or Dentitox Pro drops is an alternative way of ensuring the best oral and dental health by preventing oral health issues such as gum diseases, tooth decay, etc.

READ MORE

Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

READ MORE