3 Ways to Get Rid of Nerve Pain in Foot: Complete Guide 2023
When it comes to falling or tripping, most people think it is because of physical weakness in the feet. While it is true that to some extent, in most conditions, recurrent falling, tripping, and losing balance are associated with neuronal abnormalities.
Your feet, just like the rest of your body, contain many important nerves. These nerves can become damaged and pinched due to a variety of conditions, leading to nerve pain in the foot.
We spend plenty of time in our lives walking and moving. This is why nerve pain can have a serious negative impact on your life. It affects most domains of people’s lives.
The good news for people with nerve pain is that it mostly goes away on its own. However, if you are an aged person, you would need to search for permanent solutions. Such as pain-relieving exercises or supplements and medicine. You can reverse the pain if you are dedicated enough. We’ll show you how.
Table of Contents
Nerve Pain in Foot: Symptoms
Here are some of the major symptoms associated with nerve pain in the foot. These symptoms can be experienced anywhere on the feet, such as in the sole of your feet, your heels, or your metatarsal heads.
| Symptoms |
|---|
| Sharp pain in one or both feet |
| Feeling of numbness in feet or legs |
| Burning sensation in feet or legs |
| Tingling sensations in feet or legs |
| Extreme sensitivity to touch |
| Lack of coordination |
| Frequent falling and tripping |
| Muscle weakness |
| Paralysis |
| Heat intolerance |
The pain usually radiates from one area of the foot to another. You may experience the above symptoms while walking or doing your chores.
Causes of Nerve Pain in Foot
The nerves in your feet can get damaged due to several conditions. Here are some of the major conditions that may lead to foot pain.
Physical Injury
Severe injuries that involve damage to the feet may lead to nerve damage in your feet. Severe injuries, accidents, or falls can damage the soft tissue in your foot. These tissues are vulnerable to inflammation as a result of some accidents, which may put the nerves in your feet under pressure, leading to nerve pain.
Repetitive motions may also damage the feet and well their surrounding tissue. Wearing uncomfortable shoes, such as wearing high heels or tight shoes, can put pressure on the nerves in your feet. This may lead to nerve damage in your feet.
Tarsal Tunnel Syndrome
If your posterior tibial nerve experiences extreme pressure, this may lead to pain in your ankles or at the bottom of your feet. This condition is known as Tarsal Tunnel Syndrome. If you are suffering from this syndrome you will likely experience pain in your ankles or the soles of your feet.
Peripheral Neuropathy
It is a condition related to the peripheral nervous system as well as the central nervous system. Nerves on the periphery of your body are a bit delicate and vulnerable to damage. Peripheral neuropathy is a type of neuropathy in which these peripheral nerves get damaged which leads to foot pain, muscle weakness, burning, tingling, and other symptoms. Damage to the sensory nerves can also be caused by abnormalities in the brain and spinal cord.
Plantar Fasciitis
In this condition, the sole of the feet becomes inflamed. Mostly the pain associated with it occurs in the sole of the heel.
Sciatica
Sciatica is a painful condition that occurs as a result of irritation of the sciatic nerve or when it experiences undue pressure. This results in extreme pain that travels down the leg and into the foot.
Diabetic Peripheral Neuropathy
Sometimes diabetes can also damage the nerves in your feet. Mostly the nerves that get damaged due to diabetes are the ones at the periphery of the feet. Diabetic peripheral neuropathy feels exactly like other nerve pains. Mostly, diabetic neuropathy occurs overnight. In severe cases, the patients experience a gradual loss of sensations in the feet.
Pinched Nerve
A pinched nerve refers to a pain-related condition in which the feet become extremely numbed due to too much pressure being put on the foot. It can be caused by swelling, wearing a tight shoe, or blunt impact. Remember that a pinched nerve is often diagnosed as peripheral neuropathy. It’s different from it. That’s why you should consult a neurologist to see if your condition qualifies as peripheral neuropathy or a pinched nerve.
Morton’s Neuroma
Morton’s Neuroma involves extreme shooting pain or burning in the area between the third and fourth toe of the feet. People with Morton’s Neuroma may also experience pressure beneath their toes.
Other Underlying Conditions
Sometimes the nerves in your feet may get damaged indirectly, such as due to another condition. Some of the major conditions that may put you at risk of developing foot nerve pain include Rheumatoid Arthritis, Osteoarthritis, and Diabetes.
3 Ways To Treat and Prevent Nerve Pain in Foot
1. Home Remedies
If you are experiencing nerve pain in your feet, you should know that you can get rid of it with just a little self-care and some natural remedies. We have researched the best and scientifically proven natural remedies that can help you get rid of it successfully.
Take a look:
Keep Your Blood Sugar Level Under Control
As you already know, diabetes is one of the common causes of nerve pain in the feet. You should try to keep your sugar levels normal. Regularly check your blood sugar levels if you are a diabetic patient.
Exercise
In some cases, nerve pain is caused by or worsened by insufficient blood supply or abnormal blood pressure. If you exercise, your feet will receive optimal blood flow. Similarly, exercise can also help you with the pain because it releases endorphins, the body’s natural painkillers.
Soak Your Feet
Studies show that a warm bath can help relieve nerve pain. That’s because it increases blood flow to the body, which can ease the pain.
Rub Your Feet
Research indicates that certain natural oils, such as germanium oil, can act as painkillers. You can also use lavender oil instead. Rubbing your feet with these botanical oils can not only help you relieve the pain but also feel relaxed.
2. Supplements
A. Best Formula To Protect The Nervous System Of The Body: Nerve Control 911
The supplement is a natural formula that protects the nervous system of your body. It is completely safe and has very few side effects. Nerve Control 911 also works quickly to relieve nerve pain.
Furthermore, Nerve Control 911 will assist you in getting rid of any tingling or burning sensations by addressing the underlying causes of nerve pain or any other problem in the nervous system.
Nerve Control 911 employs a pain-relieving formula developed by the Malaysian Penan tribe. It inhibits the growth of the pain-causing MMP-13 enzyme in our bodies. Not only does this enzyme cause nerve pain, but it also harms skin health by decomposing the collagens that act as glue to hold skin cells together.
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Full Article: Nerve Control 911 Reviews: Is It Effective?
B. Effective For Nerve Pain Relief: Nerve Renew
This all-natural supplement is a game-changer in neuropathy treatment. By providing an effective neuropathy treatment, it relieves nerve pain and assists the body in maintaining a better balance.
It promotes nerve regeneration and increases transmission between nerves and other parts of the body to achieve better body balance.
Furthermore, this wonder in neuropathy treatment promotes nerve regeneration quickly, allowing patients to return to their normal lives in a matter of days.
Shop Nerve Renew Supplement at the Official Website
Full Article: Nerve Renew Reviews: Is It Really Effective?
3. Digital Programs
A. Regain Confidence Through Balance: The Neurobalance Therapy
This program is developed by Chris Wilson, a certified balance specialist. Chris explains everything you need to know about nerve foot pain in a very systematic manner. The exercise suggested in this program are incredibly simple, easy, and doable in the comforts of your own home.
What is Neuro-Balance Therapy?
Neuro-Balance Therapy is based on ancient but scientifically proven knowledge. This program brings you an extremely effective 10-second fall-prevention ritual that has been proven by an evolutionary biologist from Harvard. It is a 100% safe program that has helped more than 112,928 men and women across the world.
What Does Neuro-Balance Therapy Contain?
This program is available in both DVD and downloadable versions and is fit for people of all ages. Each DVD contains exercises that will help you activate your deep peroneal nerve. The exercises that you will learn in this therapy program will help you boost your mobility, stability, and quick footedness and prevent trips and falls in the future. This program will help you no matter how bad your peripheral neuropathy is.
You will also receive a spike ball along with your DVD. This spike ball is made with the help of nerve-wakeup technology that will help you activate the essential nerves in your feet. The spike ball will help you revive dead nerves in your feet.
Neuro-Balance Therapy also comes with a bonus of just $97. The bonus is about 20 scientifically proven fall-proof tips that you can apply in your life right away. These 20 tips will guarantee your safety and security at home. You will also learn about other techniques that will help you enhance your safety in situations outside of the home, such as living with someone else or visiting the market.
How Can Neuro-Balance Therapy Help You?
This program will help you in many ways. With the help of this program, you will be able to enhance your body’s balance. Your body will become more balanced. Apart from that, you will also improve your mobility. Neuro-Balance Therapy will help you strengthen your gait. Your lower body strength will improve, and your feet and legs will get stronger than ever.
This program will help you restore your mobility. When you can walk strongly, you will be happier than ever, and your mental health will boost. You will be able to do all your favorite activities without worrying about falling. You will no longer have to live a life where you are constantly afraid of falling or tripping.