3 Ways to Get Rid of Nerve Pain in Foot: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

Nerve Pain in Foot

When it comes to falling or tripping, most people think it is because of physical weakness in the feet. While it is true that to some extent, in most conditions, recurrent falling, tripping, and losing balance are associated with neuronal abnormalities.

Your feet, just like the rest of your body, contain many important nerves. These nerves can become damaged and pinched due to a variety of conditions, leading to nerve pain in the foot.

We spend plenty of time in our lives walking and moving. This is why nerve pain can have a serious negative impact on your life. It affects most domains of people’s lives.

The good news for people with nerve pain is that it mostly goes away on its own. However, if you are an aged person, you would need to search for permanent solutions. Such as pain-relieving exercises or supplements and medicine. You can reverse the pain if you are dedicated enough. We’ll show you how.

Nerve Pain in Foot: Symptoms 

Here are some of the major symptoms associated with nerve pain in the foot. These symptoms can be experienced anywhere on the feet, such as in the sole of your feet, your heels, or your metatarsal heads.

Nerve pain in foot
Photo: Unsplash
Sharp pain in one or both feet
Feeling of numbness in feet or legs
Burning sensation in feet or legs
Tingling sensations in feet or legs
Extreme sensitivity to touch
Lack of coordination
Frequent falling and tripping
Muscle weakness
Heat intolerance

The pain usually radiates from one area of the foot to another. You may experience the above symptoms while walking or doing your chores.

Causes of Nerve Pain in Foot

The nerves in your feet can get damaged due to several conditions. Here are some of the major conditions that may lead to foot pain.

Physical Injury

Severe injuries that involve damage to the feet may lead to nerve damage in your feet. Severe injuries, accidents, or falls can damage the soft tissue in your foot. These tissues are vulnerable to inflammation as a result of some accidents, which may put the nerves in your feet under pressure, leading to nerve pain.

Repetitive motions may also damage the feet and well their surrounding tissue. Wearing uncomfortable shoes, such as wearing high heels or tight shoes, can put pressure on the nerves in your feet. This may lead to nerve damage in your feet.

Tarsal Tunnel Syndrome

If your posterior tibial nerve experiences extreme pressure, this may lead to pain in your ankles or at the bottom of your feet. This condition is known as Tarsal Tunnel Syndrome. If you are suffering from this syndrome you will likely experience pain in your ankles or the soles of your feet.

Peripheral Neuropathy

It is a condition related to the peripheral nervous system as well as the central nervous system. Nerves on the periphery of your body are a bit delicate and vulnerable to damage. Peripheral neuropathy is a type of neuropathy in which these peripheral nerves get damaged which leads to foot pain, muscle weakness, burning, tingling, and other symptoms. Damage to the sensory nerves can also be caused by abnormalities in the brain and spinal cord.

Plantar Fasciitis

In this condition, the sole of the feet becomes inflamed. Mostly the pain associated with it occurs in the sole of the heel.


Sciatica is a painful condition that occurs as a result of irritation of the sciatic nerve or when it experiences undue pressure. This results in extreme pain that travels down the leg and into the foot.

Diabetic Peripheral Neuropathy

Sometimes diabetes can also damage the nerves in your feet. Mostly the nerves that get damaged due to diabetes are the ones at the periphery of the feet. Diabetic peripheral neuropathy feels exactly like other nerve pains. Mostly, diabetic neuropathy occurs overnight. In severe cases, the patients experience a gradual loss of sensations in the feet.

Pinched Nerve

A pinched nerve refers to a pain-related condition in which the feet become extremely numbed due to too much pressure being put on the foot. It can be caused by swelling, wearing a tight shoe, or blunt impact. Remember that a pinched nerve is often diagnosed as peripheral neuropathy. It’s different from it. That’s why you should consult a neurologist to see if your condition qualifies as peripheral neuropathy or a pinched nerve.

Morton’s Neuroma

Morton’s Neuroma involves extreme shooting pain or burning in the area between the third and fourth toe of the feet. People with Morton’s Neuroma may also experience pressure beneath their toes.

Other Underlying Conditions

Sometimes the nerves in your feet may get damaged indirectly, such as due to another condition. Some of the major conditions that may put you at risk of developing foot nerve pain include Rheumatoid Arthritis, Osteoarthritis, and Diabetes.

3 Ways To Treat and Prevent Nerve Pain in Foot

Nerve pain in foot
Photo: Pexels

1. Home Remedies

If you are experiencing nerve pain in your feet, you should know that you can get rid of it with just a little self-care and some natural remedies. We have researched the best and scientifically proven natural remedies that can help you get rid of it successfully.

Take a look:

Keep Your Blood Sugar Level Under Control

As you already know, diabetes is one of the common causes of nerve pain in the feet. You should try to keep your sugar levels normal. Regularly check your blood sugar levels if you are a diabetic patient.


In some cases, nerve pain is caused by or worsened by insufficient blood supply or abnormal blood pressure. If you exercise, your feet will receive optimal blood flow. Similarly, exercise can also help you with the pain because it releases endorphins, the body’s natural painkillers.

Soak Your Feet

Studies show that a warm bath can help relieve nerve pain. That’s because it increases blood flow to the body, which can ease the pain.

Rub Your Feet

Research indicates that certain natural oils, such as germanium oil, can act as painkillers. You can also use lavender oil instead. Rubbing your feet with these botanical oils can not only help you relieve the pain but also feel relaxed.

2. Supplements

A. Best Formula To Protect The Nervous System Of The Body: Nerve Control 911

Nerve Pain in Foot
Product NameFormDescriptionPriceOfficial Website
Nerve Control 911

Easy to swallow pills

Nerve Control 911, made from natural ingredients, is the most effective all-natural dietary supplement for relieving nerve pain and protecting the human body's central nervous system.Depends on the package.

The supplement is a natural formula that protects the nervous system of your body. It is completely safe and has very few side effects. Nerve Control 911 also works quickly to relieve nerve pain.

Furthermore, Nerve Control 911 will assist you in getting rid of any tingling or burning sensations by addressing the underlying causes of nerve pain or any other problem in the nervous system.

Nerve Control 911 employs a pain-relieving formula developed by the Malaysian Penan tribe. It inhibits the growth of the pain-causing MMP-13 enzyme in our bodies. Not only does this enzyme cause nerve pain, but it also harms skin health by decomposing the collagens that act as glue to hold skin cells together.

Shop Nerve Control 911 Supplement at a Discounted Price.

Full Article: Nerve Control 911 Reviews: Is It Effective?

B. Effective For Nerve Pain Relief: Nerve Renew

nerve pain
Product NameFormDescriptionPriceOfficial Website

Nerve Renew

Easy to swallow pills

Nerve Renew is a powerful formula that aims to stop nerve damage completely. 

Depending on the package

This all-natural supplement is a game-changer in neuropathy treatment. By providing an effective neuropathy treatment, it relieves nerve pain and assists the body in maintaining a better balance.

It promotes nerve regeneration and increases transmission between nerves and other parts of the body to achieve better body balance.

Furthermore, this wonder in neuropathy treatment promotes nerve regeneration quickly, allowing patients to return to their normal lives in a matter of days.

Shop Nerve Renew Supplement at the Official Website

Full Article: Nerve Renew Reviews: Is It Really Effective?

3. Digital Programs

A. Regain Confidence Through Balance: The Neurobalance Therapy

neuro-balance-therapy reviews
Product NameFormDescriptionPriceOfficial Website

Neuro Balance Therapy Program

Therapy Program

Neuro balance therapy is a ten-second balance exercise program that helps people achieve lower body stability.

$47 (A one-time payment)

This program is developed by Chris Wilson, a certified balance specialist. Chris explains everything you need to know about nerve foot pain in a very systematic manner. The exercise suggested in this program are incredibly simple, easy, and doable in the comforts of your own home.

What is Neuro-Balance Therapy?

Neuro-Balance Therapy is based on ancient but scientifically proven knowledge. This program brings you an extremely effective 10-second fall-prevention ritual that has been proven by an evolutionary biologist from Harvard. It is a 100% safe program that has helped more than 112,928 men and women across the world.

What Does Neuro-Balance Therapy Contain?

This program is available in both DVD and downloadable versions and is fit for people of all ages. Each DVD contains exercises that will help you activate your deep peroneal nerve. The exercises that you will learn in this therapy program will help you boost your mobility, stability, and quick footedness and prevent trips and falls in the future. This program will help you no matter how bad your peripheral neuropathy is.

You will also receive a spike ball along with your DVD. This spike ball is made with the help of nerve-wakeup technology that will help you activate the essential nerves in your feet. The spike ball will help you revive dead nerves in your feet.

Neuro-Balance Therapy also comes with a bonus of just $97. The bonus is about 20 scientifically proven fall-proof tips that you can apply in your life right away. These 20 tips will guarantee your safety and security at home. You will also learn about other techniques that will help you enhance your safety in situations outside of the home, such as living with someone else or visiting the market.

How Can Neuro-Balance Therapy Help You?

This program will help you in many ways. With the help of this program, you will be able to enhance your body’s balance. Your body will become more balanced. Apart from that, you will also improve your mobility. Neuro-Balance Therapy will help you strengthen your gait. Your lower body strength will improve, and your feet and legs will get stronger than ever.

This program will help you restore your mobility. When you can walk strongly, you will be happier than ever, and your mental health will boost. You will be able to do all your favorite activities without worrying about falling. You will no longer have to live a life where you are constantly afraid of falling or tripping.

Neuro-Balance Therapy focuses on three major mistakes that increase your chances of falling or tripping by 96%! It will educate you about the lies you have been told about your nerve pain. And everything that is discussed and taught in this therapy program is based on air-tight scientific research.

Shop Neuro Balance Therapy at the Official Website.

Full Article: Neuro Balance Therapy Reviews 2024: Does it Really Work?

B. The Best Natural Neuropathy Treatment Program: Neuropathy No More

Neuropathy No More reviews
Product NameFormDescriptionPriceOfficial Website

Neuropathy No More

Digital Program

Neuropathy No More program is devised to help you eliminate physical stimulus, acute pain, and chronic ache around the face, back, hands, feet, and thighs and supports healthy nerves.

One time payment of $49

Neuropathy No More is a health improvement eBook that offers a natural and safe treatment for damaged nerves and nerve-related issues. The program contains all of the necessary information and guidelines for treating neuropathy symptoms at their root cause in order to eliminate the problem and restore your health naturally and permanently. The eBook teaches you how to keep your nervous system active and how to prevent this condition from recurring in the future.

Shop Neuropathy No More E-Book at the Official Website.

Full Article: Neuropathy No More Reviews 2024: Does it Really Work?

C. The Best Holistic Treatment Program for Neuropathic Pain: Neuropathy Revolution

neuropathy revolution reviews
Product NameFormDescriptionPriceOfficial Website

Neuropathy Revolution

Digital Program

Neuropathy Revolution is a seven-step holistic system proven to end chronic peripheral neuropathy and diabetic nerve pain.$37 One-time Payment

This system provides a novel approach to saving many neuropathy patients and preventing diabetic nerve pain from recurring. It includes a step-by-step guide that provides a permanent solution to all of the discomforts associated with chronic peripheral neuropathy as well as a quick way to manage diabetes.

This program is not only intended to alleviate the pain caused by neuropathy symptoms, but it also provides a holistic improvement in your overall wellness.

Shop Neuropathy Revolution Digital Program at the Official Website.

Full Article: Neuropathy Revolution Reviews 2024: Does it Really Work?


Nerve pain in the feet may not be very severe, but that doesn’t mean you should take it lightly. Even slight discomfort in the feet can render you non-functional. Most of our daily life activities involve walking. That’s why you should take good care of your feet and not take nerve pain lightly. If you have nerve pain, you can easily get rid of it through simple lifestyle changes.

There are many treatment programs available online, but Neuro-Balance Therapy is the most promising option. That’s because this program is based on ancient knowledge that’s been proven scientifically accurate today. This program is non-invasive and one hundred percent natural.

It has gained popularity over the years, check the reviews yourself!

Click here to Get Neuro Balance Therapy at the Official Website.

Nerve Pain in Foot FAQs

What is the most common type of nerve pain in the feet?

Diabetic neuropathy is the most common type of nerve pain.

Can people with nerve pain become paralyzed because of it?

Usually, neuropathy does not lead to paralysis. However, in severe cases, it can lead to permanent paralysis. If your nerve pain is only limited to feet, you don’t have to worry about paralysis.

Why should you not wear tight shoes/footwear?

Wearing tight shoes can put an undue burden on the nerves in your feet which can then lead to nerve pain.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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