Best Natural Nootropics For Anxiety
The following is a list of natural nootropics that help manage anxiety. There are plenty of options that help with anxiety, but these natural nootropics you can buy easily without prescription help with symptoms of anxiety and promote a general feeling of calmness. Some are nootropics that ease anxiety and others are natural supplements that can be taken for a soothing effect. Below is a list of some of the best all-natural nootropics you can get right now to start conquering your anxiety.
Table of Contents
What are the best nootropics for anxiety?
Here are the best natural nootropics for anxiety that can be purchased by anyone over 18.
- Vitamin B
- Vitamin D3
- Ginkgo biloba
- Panax ginseng
- Alpha GPC
How Natural Nootropics Help Anxiety
Anxiety can often be a psychological problem that takes years to treat that being said taking nootropics that are designed to calm you down and relax can help tremendously.
Anxiety can take the form of nervousness, social anxiety, tensing up, and a general sense of fear that feels awful. A significant portion of the population currently deals with anxiety on a daily basis. Fortunately, there are several nootropics that you can take right now that will put those feelings of general anxiety at bay and have you feeling at ease.
L-Theanine is the amino acid found in green tea that has been shown to have a ton of benefits ranging from easing anxiety, decreasing stress, and helping to reduce insomnia. As for its ability to decrease anxiety, it does exceptionally well by calming the nerves and decreasing stress making you feel more at ease.
This nootropic is often combined with caffeine to create a calm but energized feeling. If you are prone to anxiety caused by consuming caffeine, you can balance it out by taking L-theanine with your coffee or energy drink to balance out the effects. Usually, an effective dose is anywhere from 100-200mg but some people take more.
Ashwagandha has been used in India for thousands of years as an adaptogen, a class of herbs that help improve life span. This nootropic works really well for decreasing anxiety by lowering cortisol and other stress hormones in the body lowering stress and alleviating any feelings of anxiety.
This nootropic is great for treating social anxiety and improving your mood whenever you’re out in the world looking to socialize this supplement will help if you’re someone who gets nervous talking to new people. An effective dose of ashwagandha is usually around 2,000-3,000mg and you’ll feel stress-free and sociable the entire day.
Being deficient in certain minerals the body needs to function can cause mild to moderate anxiety, one of them being vitamin D. It’s been shown that people who are deficient in vitamin D suffer more from anxiety disorders than people who supplement with vitamin D.
Supplementing with vitamin D and getting more sunlight is integral in combating anxiety as it helps the brain function better and evens out mood disorders making anxiety occur less. If you take vitamin D regularly you’ll notice you feel way happier and negative thoughts occur less. A healthy dose of vitamin D is anywhere from 1,000-2,000 UI per day is safe.
Vitamin B is another vitamin that a lot of people don’t get enough of that helps even out your mood and reduce feeling anxiety. Taking vitamin B regularly improves energy levels and helps to even out mood.
A study done showed that regularly supplementing with a hardy vitamin B complex helped decrease anxiety in individuals. This is because vitamin B deficiencies have been linked to higher levels of depression and anxiety in people who don’t get enough of these important nutrients.
Derived from the maidenhair tree in china, this herb has been used for thousands of years for its medical properties. it also has the ability to reduce anxiety in people who take it. It has
While the effects are low it’s mainly used to help promote better cognition and improve memory with anxiety relief being a secondary effect. There are studies showing that taking ginkgo Biloba can help decrease anxiety and protect the brain from aging. It powerful nootropic on its own, however, dosage should never exceed 120mg in a day.
Easily one of the best nootropics for anxiety out there, GABA is naturally produced by the body. GABA is used for relaxation and decreasing stress. This is another good option for dealing with social anxiety because of its ability to slow down any racing thoughts and calm you down making socializing easier.
A study done on individuals with anxiety showed that supplementing with GABA can help curb anxiety significantly. It does this by relaxing you and producing a calming effect that stays with you throughout the day. You can take anywhere from 500-750mg of GABA for an effective dose.
Melatonin is produced naturally by the body as you’re going to sleep. It’s usually best taken before you go to bed but can be taken early in the day for mild anxiety relief. Most people are deficient in melatonin and supplementing with it might be a good idea, it will help you sleep more which will make you less anxious and it will put you in a great mood for a while making it hard for you to be anxious.
Not getting enough sleep has been linked to higher levels of anxiety and restlessness in individuals so If you have trouble sleeping it might be a good idea to try supplementing with melatonin. It’s easy for people that are anxious to be up during the night with their thoughts racing, melatonin will help you sleep better which will decrease the anxious thoughts you have during the day.
5-HTP is a naturally occurring amino acid that the body produces and is also a precursor to serotonin. Being deficient in 5-HTP is associated with heightened levels of anxiety. Out of all the supplements listed, Taking 5-HTP is one of the best supplements for naturally boosting serotonin and suppressing anxiety.
It’s worth noting that you shouldn’t take this if you take other prescription meds for anxiety/depression. It can interact with SSRIs and have a negative impact so if you do take them ask your doctor if it’s ok to take them. For maximum effect, you can take it with some of the other nootropics mentioned in this list.
This is another good option for relaxing and lowering anxiety. Kava is an herb that grows in the pacific and has been used for a long time for different medical purposes. Recently there have been studies done that kava can be an excellent option for treating anxiety. There’s tea and different forms you can buy kava in that makes it easy to treat anxiety no matter where you are.
Kava is great because it’s strong and non-habit forming and makes it harder for anyone taking it to be anxious. As mentioned above it can be taken in many different forms. You make tea with kava in it, you can get it in distilled form, and there’s also kava in pill form so you can take it with you wherever you go.
Ginseng root that grows in china other parts of the east is one most used plant for calming the nerves and easing anxiety and has been used in traditional herbal therapy for millennia. There’s also evidence that using Panax ginseng can have anti-depressant effects on people who are prone to depression.
The effects are apparent soon after taking it, you feel happy as well as energized without any fearful or anxious thoughts and you go about your day in that mood for hours.
Chamomile is usually taken in tea form and can be taken for a calming effect and is widely popular all over the world. There have been trials proving that chamomile is effective for short-term anxiety relief. You always feel good after drinking a cup of chamomile tea because it helps bring stress down and provides mild anxiety relief.
Chamomile is great for reducing anxiety and has a host of other health benefits such as being full of antioxidants and reducing stress in the body. The effects of drinking tea with chamomile are stress relief and a soothing feeling that wards off any anxious thoughts.
Inositol is also known as vitamin B8 is great for brain health and can reduce anxiety by a large amount. There are still ongoing studies as to its ability to help moderate mood disorders and there’s strong evidence that it can treat anxiety and other anxiety disorders.
Another way it helps with anxiety is it detoxifies the brain and keeps it healthy meaning the brain can balance itself out heal itself which in turn helps it regulate mood increasing serotonin and decreasing anxiety as a result.
L-tyrosine is another amino acid that the body needs to function and is an important nutrient for the brain as it works to regulate levels of dopamine and other crucial chemicals in the brain that play a role in regulating mood. People who are deficient in this amino acid are more prone to anxiety as a result of this deficiency.
Regularly supplementing with L-tyrosine helps give the body the nutrients it needs to function which results in you being less anxious as a result. You only need to take a little bit for it to work effectively.
Alpha GPC is an amazing nootropic for boosting memory and preventing neurodegenerative diseases like dementia. It’s also worth noting that can have a helpful impact on anxiety and decrease negative thoughts that come with it.
It can help anxiety indirectly by improving cognition and giving you a sense of a sharper mind, making you feel more confident as a result which leads to a decrease in anxious thoughts.
All of the nootropics listed above are effective options for dealing with anxiety including social anxiety, as mentioned at the beginning of the article all of the nootropics listed above are natural and are non-addictive that can be purchased online and in stores close to you.
Taking nootropics for anxiety is one of the most effective ways to help combat nervousness and decrease stress without taking any prescription meds and hold promise as nootropics get bigger in the coming years.
All of the nootropics mentioned have been tested by researchers and people take them regularly and have shown to be effective in treating anxiety and helping people live healthier lives.
What is the best nootropic for anxiety?
All of the nootropics above are effective for treating anxiety. The answer is there is no one size fits all nootropic, different nootropics work better for different people. You’ll have to play around with some nootropics to see which one is best for YOU.
How do I calm anxiety naturally?
Aside from using nootropics to calm anxiety, there are other ways to naturally alleviate anxiety such as meditation, aromatherapy, and binaural beats. These all work to calm you down and make you more relaxed and eliminate any anxious thoughts you might have.