4 Ways to Start Losing Weight After 40: Complete Guide 2023
A lot of people worldwide of all ages struggle with losing weight. For some, it’s merely an issue of looks, but for others, it is a serious concern.
When it comes to losing weight, it’s easy when one is young because one can easily exercise and adopt new diets and lifestyle changes. However, as we age, especially past 40, losing weight becomes increasingly difficult.
Most people focus on bodily changes after 40 but rarely think about lifestyle changes. Losing weight after 40 is indeed quite hard, but the reason is not just bodily changes but also changes in lifestyle.
Regardless of how seemingly hard it is, the good news is that it’s possible. We have done extensive research on the subject and will guide you through everything you need to know.
Table of Contents
What Makes Losing Weight After 40 so Hard?
The most important and obvious reason why people can’t easily lose weight after 40 is because of the changes in their bodies and lifestyle. Here, we will highlight some of the most important factors that make losing weight after 40 difficult.
You need to learn about these factors so that you can avoid the things that make losing weight after 40 difficult and the things that make you gain weight in the first place.
Changes in Activity Levels
As we age, we become less active. Our stamina decreases, and we lose a lot of vigor and strength. Young people work a lot which helps them keep their body weight in check. People who retire after 40 spend most of their time at home, which leads to gaining weight.
The levels of hormones in our bodies do not remain the same all the time. They decline or elevate due to various reasons. People of age 40 and above have lower levels of testosterone compared to the normal population.
Women of age 40 and above are usually going through perimenopause, which is why they have lower levels of progesterone and estrogen. These hormonal changes significantly reduce muscle mass and build fat in the body, especially around the midsection.
As we already mentioned, people of age 40 and above have decreased muscle mass. This is especially bad for their metabolism.
Due to the loss of muscle mass, their metabolic rate declines, which is why their bodies can’t melt fats as quickly as other people. This not only leads to weight gain but also makes it difficult to lose weight after 40.
The scientific research on the link between weight gain and chronic stress is crystal clear. The more you stress, the more likely you are to gain weight. Why is this so?
It basically has to do with your blood cortisol levels. As you stress, the cortisol levels in your blood rise, which not only leads to weight gain but also prevents weight loss.
Why Should You Lose Weight After 40?
You may tell yourself that you don’t need to worry about your figure and therefore do not need to lose weight because you are already old. Well, that’s exactly the kind of mindset you need to get rid of.
Remember, weight gain has little to do with your figure and more to do with your health. You need to lose weight not just so you look slim but so that you can prevent the dozens of health conditions that are caused by it.
Here are some concerning health conditions you can avoid if you lose extra weight:
- Fatty liver
- Heart disease
- Elevated blood pressure
- Diabetes and prediabetes
- Respiratory disorders
- Kidney disease
- Thyroid problems
- Premature aging
4 Ways to Lose Weight After 40
1. Natural Methods
Now that you know lifestyle has a lot to do with the difficulty associated with weight loss past age 40, we will recommend you some natural lifestyle changes that will help you lose extra weight faster than ever and also maintain muscle mass.
These natural methods are not just for reducing weight but also for improving your overall health.
Yes, it’s hard to exercise when you are old, but there are simple aerobic and anaerobic exercises that can help you burn fat. Exercise will also help you increase lean muscle mass and boost your stamina.
Be Calorie-Conscious, But Not Too Much
Weight loss is fundamentally about lowering calorie intake. Some foods have more calories than others, and you should be careful about what you eat.
For example, you can avoid consuming too many calories if you eat a lean protein diet and a low carbohydrate diet. Some foods that you can eat include fish, chicken, yogurt, beans, and whole grains. You can also eat healthy fats.
Quit Alcohol and Soda
Processed sugar is really bad for people who are interested in weight loss, and alcohol and soda are full of it. Not only does alcohol add more calories to your body, it actually will make you feel more hungry. And, you will consume even more calories.
Alcohol and soda are also generally bad for your health, so cutting down on them or quitting them isn’t such a bad idea after all.
As we already mentioned earlier, too much stress is extremely bad for your physical and mental health. The cortisol levels that rise due to excessive stress can also elevate your blood insulin levels.
When you are stressed, you will experience more cravings for sugary foods, which will lead to weight gain. Try to manage your stress through healthy ways, such as going out, yoga, meditation, psychotherapy, music, dancing, breathing exercises, and much more.
Find Natural Ways of Balancing Your Hormones
At the age of 40 and above hormonal imbalances are almost inevitable. However, there are healthy ways in which you can restore the optimal levels of your hormones.
Engaging in exercise, taking care of your diet, relaxation exercises, and other healthy habits can help you keep your hormones balanced. Eating healthy foods, such as whole grains, may also help.
If your hormonal imbalances are due to some underlying physical condition, such as PCOS, you should get proper treatment for it.
Avoid Eating at Night
Research indicates that people who eat more at night are more vulnerable to weight gain compared to other people. Try to eat early in the evening and eat as less as possible during the night.
Not sleeping properly can lead to excessive weight gain. It also leads to chronic stress, which in turn leads to weight gain.
If your sleep quality is bad, you will not only gain extra weight but also face difficulty losing weight.
A. Best-Selling Fat Burning Supplement: Amyl Guard
If you are in search of a supplement that can help you boost your energy and strength but also help you lose some weight, this supplement is your best companion on your weight loss journey.
It contains bitter melon extract, white kidney bean extract, berberine, chromium picolinate, and many other natural ingredients. This supplement is FDA-approved and specially made for people who have a hard time losing weight because they have aged up.
Amyl Guard keeps the fat-storing sugar enzymes under control, thereby making sure you don’t gain extra weight. Apart from that, it also helps with insulin resistance.
Since aged people often face the issues of weight gain and elevated blood sugar levels at the same time, this supplement is fantastic for them.
The ingredients of this amazing supplement are rich in natural amylase inhibitors, thereby making sure you don’t gain excess weight.
B. Best Supplement for Ages 40+: Beyond 40 Lean Belly
If you are a middle age person, getting rid of excess weight may be at least twice as challenging for you as compared to other people. This is because as we age, our hormones become imbalanced. Which not only causes obesity but also makes getting rid of excess fats extremely hard.
Well, luckily, Shaun and Karen Hadsall have just the perfect solution for this. Their supplement, Beyond 40 Lean Belly 3X, is extremely popular among fitness enthusiasts.
It is made from a unique composition of linoleic acid, safflower seed oil, and BioPerine.
Beyond 40 Lean Belly 3X burns the Acute Visceral Adipose Tissues, also known as AVAT. This not only melts extra fat in your body but also improves the health of your visceral organs.
What makes Beyond 40 Lean Belly 3X unique is that it keeps the LPL enzyme under control. By controlling this enzyme, this supplement helps your body burn excess fat instead of accumulating it.
It also helps overcome insulin resistance.
Full Article: Beyond 40 Lean Belly 3x Reviews: Does it Really Work?
3. Fitness Programs
A. 10-Day Flat Belly Blueprint: Wake up Lean
As we age, body weight exercises become difficult for us. The same is true about dietary restrictions. That’s why losing weight is very difficult for people past age 40.
Luckily, we have a fitness program specifically made for people over age 40. Wake up Lean is one of the best fitness programs currently available on the market.
With the help of this program, you can drop more than 2.8 pounds of weight within two days, regardless of your age.
This program will also help you enhance your body’s immune system, boost your energy and stamina, improve your memory, maintain healthy sugar levels in your body, and keep you safe against typical old age diseases.
Full Article: Wake Up Lean Reviews 2022: Does it Work?
B. Best Program For Women: Yoga Burn
This program is designed by Zoe Bray Cotton, a certified yoga instructor. Zoe has invested her whole life in helping women achieve good health and maintain a healthy lifestyle.
Yoga Burn will help you achieve all the fitness goals that you had but could never achieve. What makes this program unique is that it is totally based on yoga, and we all know the physical and mental benefits of yoga.
This program consists of yoga workouts that are carefully scheduled for 12 weeks. Apart from losing weight, this program will also help you improve your flexibility, blood circulation, stamina, muscle mass, muscle strength, mental health, and much more.
Full Article: Yoga Burn Review: Does This Yoga Program Really Work?
C. Best For Building Muscles: Visual Impact Fitness
This program is designed by fitness enthusiast and fitness writer Rusty Moore, with over ten years of experience in the field. Moore has worked as a fitness advisor for years and knows how to melt some fats.
This program will teach you about low-fat dieting and its benefits but also the major drawbacks that most people don’t emphasize. Rusty Moore, in this program, emphasizes the high-carb but low-fat diet.
Apart from losing weight, this program will teach you all the essential things you need to know about dieting, nutrition, and weight loss as well.
4. Digital Health Guides/ eBooks
A. In-depth Healthy Lifestyle Guide: Healthy Habits
We know everything is about habits. Your physical and mental health is affected by the habits that you have. In a lot of cases, the reason why people can’t lose weight is not that their bodies can’t melt fats but because they can’t adopt healthy habits.
Well, this book understands the essence of this problem and addresses it in the most authentic and deep manner possible. This book is about transformation. It is about transforming your habits such that you not only lose weight but also maintain it optimally.
B. Healthy and Sustainable Diet: The Smoothie Diet
Created by Drew Sgoutas, a certified health coach, this life-transforming weight loss program is among the most comprehensive and famous programs available to date.
This ebook will guide you systematically about your diet plans and help you reduce your weight within three weeks. This program comes with a custom 3-week weight loss schedule.
This program offers 36 healthy and delicious smoothie recipes that will help you lose weight dramatically. It also comes with readymade shopping lists for each week, so you don’t have to worry about what to order.
Apart from that, you will also get well-written and systematic smoothie-making tips and a prep guide.
Full Article: The Smoothie Diet Reviews: Does it Really Work?
C. Stress-free & Fun-filled Diet Challenge: The Smoothie Detox Challenge
This ebook consists of over 60 pages of detailed and well-explained weight loss tips. Apart from learning about weight loss, you will also learn how to put the suggested diet plans into action in order to achieve maximum results.
This book also comes with all the recipes and shopping lists you need to follow the guidelines of the program.
This ebook will guide you on how to replace your meals with healthy smoothies, control your cravings for unhealthy snacks, learn about healthy snacks, learn about healthy whole food meals, and much more.
What makes this program fantastic is that it’s designed for both vegans and non-vegans and for people of all ages.
Losing weight is not a walk in the park; yes, that’s true. It requires a lot of willpower and determination.
The main reason why people have a hard time losing excess weight is, however, not because it’s hard but because they don’t realize its importance.
People generally assume that weight loss is just a way of achieving a slim figure. Some people just don’t care about how they look and therefore don’t even consider weight loss. This is especially true for people of age 40 and above.
We understand that it is relatively more challenging to lose weight for almost any middle-aged person. But certain lifestyle changes, fitness programs, and supplements can aid this feat.
On top of our list is Amyl Guard. This supplement is especially good at melting belly fat. If you consume this supplement, you will no longer need to worry about your high-carb meals.
Amyl Guard will help you reduce body fat, maintain a healthy weight, keep your sugar levels under control, and boost your metabolism.
If you are looking for a program that can help you with weight loss along with lean muscle mass, we highly recommend Wake Up Lean. This program will guide you about the kinds of foods that will help you not only lose weight but also maintain your weight within the optimal range.
It will also teach you about other belly fat triggers and how to avoid them.
Losing Weight After 40 FAQs
Why is the ketogenic diet good for weight loss?
A ketogenic diet keeps hormones that lead to weight gain under control. Apart from that, it is associated with fewer food cravings compared to other foods.
What are the important hormones that affect weight?
Some of the most important hormones that are directly or indirectly linked with weight gain/weight loss are insulin, testosterone, cortisol, progesterone, ghrelin, and leptin.
Why are women more vulnerable to weight gain compared to men?
Women’s bodies store most of the fats in the thighs and hips, which makes it very difficult to melt the deposited fats.
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Author: Vanessa Richards
Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.