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11 Causes of Inner (Medial) Knee Pain: Complete Guide 2022

By Vanessa Richards on January 9, 2023 - Fact checked by Dumb Little Man

 11 Causes of Inner (Medial) Knee Pain: Complete Guide 2022
Bone and Posture Health Health and Wellness Health Featured Articles
by Vanessa Richards January 9, 2023

1 in 4 adults in the US suffers from knee pain. Inside knee pain (also known as medial knee pain) is the most common form of knee pain in the US & the world. It’s one of the main reasons why people seek professional knee pain treatments.

If you’re someone suffering from inner knee pain, you need to understand the root of this pain. Understanding how severe inner knee pain is caused is the first step to treating & preventing it.

Let’s outline everything you need to know about inside knee pain – from common symptoms to the best prevention strategies. Let’s explore!

Table of Contents

  • What is (Medial)Inside Knee Pain?
  • 11 Causes of Inner Knee Pain
  • Common Symptoms of Medial Knee Pain
  • Diagnosis of Inner Knee Pain
  • Medial Knee Pain Treatments
  • Home Remedies for Inside Knee Pain
  • Medications for Treating Inner Knee Pain
  • Supplements for Treating Inner Knee Pain
  • Physical Therapies for Treating Inner Knee Joint Pain
  • Conclusion
  • Inside Knee Pain FAQs

What is (Medial)Inside Knee Pain?

inside knee pain

The knee joint is very easy to injure. That’s because it’s one of the most complex joints in the human body. The knee joint contains:

  • Four Bones – Patella, Fibula, Femur (thigh bone) & Tibia (shin bone)
  • Four Ligaments – Medial collateral ligament (MCL), Lateral collateral ligament (LCL), Anterior cruciate ligament (ACL), & Posterior cruciate ligament (PCL)
  • Multiple Knee Tendons – The hamstring tendons, the quadriceps tendon, the patellar tendon & the synovial membrane
  • Menisci & Cartilage (mainly semicircular cartilage)

Knee injuries or degenerative diseases that affect any of these components can lead to inner knee pain, i.e., medial knee pain.

11 Causes of Inner Knee Pain

The inside of the knee contains so many moving parts that it’s often hard to determine the exact cause of inner knee pain. According to the American Academy of Family Physicians, these are the most common causes of medial knee pain:

1. Patellar Subluxation

When the kneecap slides out of its normal position.

2. Patellar Tendonitis

A medial knee injury caused by jumping (could be a sports injury).

3. Osgood-Schlatter Disease 

A degenerative disease that causes inflammation & wear and tear around the knee joint.

Some Other Common Causes Of Inner Knee Pain Include:

4. Knee Osteoarthritis

A degenerative disease that dissolves the semicircular cartilage inside of your knee.

5. Rheumatoid Arthritis

An autoimmune disease that leads to the gradual degeneration & inflammation of the knee joint, causing medial knee pain.

6. Medial Collateral Ligament (MCL) Injuries

An MCL injury, MCL sprain, or MCL tear can cause severe pain in the inside regions of your knees.

7. Medial Meniscus Injury

A medial meniscus injury or a medial meniscus tear can cause your thigh and shin bones to grind together. This friction causes medial knee pain & can lead to even more serious medial knee injuries. Athletic activities typically cause a torn meniscus or a badly inflamed medial meniscus.

8. Pes Anserine Bursitis

Bursas are small fluid-filled sacs that help reduce friction in the knee joint. If these small fluid-filled sacs become overused or inflamed – they produce extra fluid. This causes swelling in the knee joint. This condition is known as anserine bursitis.

9. Medial Plica Syndrome

Synovial plica constitutes small folds in your knee joint’s lining. When these folds thicken due to aging or gradual degeneration due to injuries, they cause inner knee pain. This condition is known as medial plica syndrome.

10. Knee Contusions

Direct blows to your knee joint from falling, a sports injury, or even an overuse injury (e.g., climbing stairs without any breaks) can cause knee contusions. These types of knee contusions lead to sharp pain in the medial side of the knee-tendon & joint.

11. Patellofemoral Pain Syndrome

Commonly known as “runner’s knee,” patellofemoral pain syndrome is a condition where excessive running causes ligament injuries, leg muscle injuries, & knee injuries. The initial injury or injuries may be acute. But, when they build up, they cause sharp pain in the inner knee & the outer knee regions.

Common Symptoms of Medial Knee Pain

The most common symptom of medial knee pain is of course sharp pain in the medial knee region of your leg. Some other symptoms that accompany this pain include:

  • Swelling on the inner side of your knee
  • Sharp pain in or beneath your kneecap
  • Sharp pains every time your knee moves
  • Difficulty walking, running, & performing everyday life tasks that involve your knee joint

Diagnosis of Inner Knee Pain

The symptoms of media knee pain can be vague. So, doctors have to perform a variety of physical examinations & medical tests. These tests help them narrow down the parts of your knee joint where you feel pain. This includes asking the patient to walk around, X-rays, MRI scans, & more.

Medial Knee Pain Treatments

Medial knee pain treatments vary depending on the underlying cause. Typically, medical professionals help patients manage their pain by giving them nonsteroidal anti-inflammatory drugs (NSAIDs). Some other conservative treatments include –

  • Resting the knee joint
  • Avoiding activities that trigger inner knee pain
  • Physical therapy for strengthening the thigh and leg muscles
  • Eating healthy to maintain a moderate weight
  • Wearing suitable footwear to correct flat feet
  • Applying heat and ice to the knee injury
  • Using taping to reduce friction in the knee cap region

Home Remedies for Inside Knee Pain

Minor inside knee pain can be treated & managed at home by:

  • Placing pillows underneath your knee joint whenever you sit down
  • Using crutches to keep the weight off of your knee tendons
  • Applying ice to the knee injuries or ligament injuries 3-4 times a day
  • Avoiding contact sports to prevent the risk of experiencing sudden trauma in your knee joint

Medications for Treating Inner Knee Pain

Most people suffering from severe medial knee pain are given oral or topical NSAIDs. Some doctors may even administer steroid injections into the knee joint to reduce friction. Tramadol is the only opioid that’s used to treat medial knee pain.

Supplements for Treating Inner Knee Pain

Several people are allergic to over-the-counter nonsteroidal anti-inflammatory drugs. For them, medical professionals recommend the use of all-natural supplements. Here are some of the most popular & highly-rated supplements for treating, managing, & preventing inner knee pain:

1. Best Unique and Organic Supplement: Projoint Plus

Joint Inflammation

ProJoint Plus is an all-organic nutritional supplement designed to help people find long-term relief from chronic inner knee pain. Its chief ingredient is glucosamine sulfate – a naturally occurring amino sugar that’s proven to help osteoporosis & knee, and osteoarthritis patients.

That’s because this amino acid is found in the synovial membrane of the knee joint. When you consume glucosamine sulfate, your semicircular cartilage grows denser. The denser the semicircular cartilage in your knee joint, the less likely you are to experience medial knee pain.

ProJoint Plus also contains a host of other anti-inflammatory ingredients like turmeric, Boswell extracts, bromelain, and chondroitin sulfate. These ingredients combine to fortify the cartilage in your knee joint.

People who take the ProJoint Plus supplement regularly can tackle their immobility problems. The pain, swelling, & discomfort they experience in their knee joint also goes down thanks to the antioxidant & anti-inflammatory properties of this all-organic supplement.

Shop Vitapost ProJoint Plus at the Official Website.

Full Article: Projoint Plus Reviews 2022: Does it Really Work?

2. Tasty All-Natural Supplement: Joint Restore Gummies

Joint Inflammation

Want to make your battle against medial knee pain tasty? Then take a few Joint Restore Gummies every day. This all-organic supplement tastes like sweet berries. More importantly, it’s packed with Boswellia – a herbal extract that has been proven to reduce swelling & pain in the knees of knee osteoarthritis & rheumatoid arthritis patients.

Joint Restore Gummies also contain large amounts of cannabinoids that accelerate the healing process by reducing knee joint inflammation. Overall, these delicious gummies are very efficient at alleviating severe inside knee pain. Plus, Joint Restore Gummies are 100% natural so there are no side effects from consuming this supplement.

Shop JointRestore Gummies at the Official Website

Full Article: JointRestore Gummies Reviews 2022: Does it Really Work?

3. Best Supplement For All Ages: Flexotone

Joint Inflammation

Flexotone is extremely popular among people who have chronic knee injuries. That’s because these types of people need to constantly send nutrients to the insides of their knees to reduce friction & prevent pain.

Flexotone contains 18 all-natural ingredients such as thiamine, vitamin B1, Vitamin B3, Euterpe oleracea, etc. These anti-inflammatory ingredients combine to prevent inflammation in the knee joint & improve knee flexibility.

Developed by two doctors – Dr. Pramza and Dr. Mehok, Flexotone is the go-to supplement for anyone suffering from severe knee or ligament injuries. Taking Flexotone capsules regularly can transform your knee joint health & prevent knee injuries from recurring.

Shop Flexotone at the Official Website

Full Article: Flexotone Reviews: Does it Really Work?

4. Advance Pain Relief Program: Feel Good Knees

what causes joint pain

Feel Good Knees isn’t a supplement. It’s an online program. But, it deserves a spot on this list because this eBook has helped tens of thousands of people worldwide manage their medial knee pain & their knee injuries. This online program contains four major sections. In the first section, readers learn the basics of medial knee injuries & inner knee pain.

The next section teaches readers how to eliminate inner knee pain in a step-by-step manner. The last two sections feature a variety of video & picture guides on how to track & manage your medial knee pain as you go through everyday life.

This program is a must-read for anyone dealing with medial knee pain for the first time. If you’re feeling lost & hopeless about your knee injury, Feel Good Knees will give you specific regimens to follow. Following these regimens at home can help you nourish the insides of the knee & alleviate knee pain without using drugs.

Shop at Feel Good Knees Program Official Website

Full Article: Feel Good Knees Reviews 2022: Does it Really Work?

5. Best Genuine Multipurpose Supplement: Longevity Activator

what causes joint pain

Longevity Activator is technically an anti-aging supplement. But, it’s often recommended to people suffering from medial knee pain because it’s packed with amino acids, vitamins, minerals, and other nutrients that promote knee joint regeneration.

Whether you have a meniscus tear or a degenerative disease that’s causing medial knee pain – Longevity Activator can help your body heal faster.

This all-natural supplement contains a variety of anti-inflammatory ingredients like purslane, turmeric, pterostilbene, astragalus, etc. They can combine to revitalize your knee joint & all of its components at a cellular level.

Shop at Longevity Activator Website

6. Exclusive Pain Unlock Formula: Joint Nt-11

what causes joint pain

One of the best ways to treat inner knee pain is to reduce friction in your knee joint & knee cap areas. That’s exactly what Joint N-11 can help you achieve. This all-natural supplement has a unique formula of anti-inflammatory & lubricating ingredients like niacin, turmeric root, & ginger root.

These ingredients combine to lubricate the knee joint. This lubrication reduces friction & prevents medial knee pain. Joint N-11 can also make the cartilage around your knee joint stronger. The stronger this cartilage, the less likely you are to pick up painful medial knee injuries. 

Shop at Joint N-11 Official Website

Full Article:  Zenith Labs Joint N-11 Reviews 2022: Does it Really Work?

Physical Therapies for Treating Inner Knee Joint Pain

Physical therapy for treating medial knee pain can be as simple as resting the knee or placing it in an elevated spot (e.g., on a pillow). It can also involve complicated exercises like straight leg lifts, leg presses, mini squats, & recumbent biking.

The type of physical therapy you receive for your inner knee pain will depend on the underlying cause of the pain. Only an expert can determine what exercises or physical therapy techniques are right for treating your medial knee pain.

Conclusion

Your inner knee pain could be a temporary ailment or a chronic condition. For most people, this type of pain starts as a mild & temporary thing. They have the option to treat & cure their knee pain at home by resting, making necessary dietary changes, & getting physiotherapy. Unfortunately, not many do these things at home.

That’s why their medial knee pain becomes a chronic condition. Don’t make the same mistake that so many people make. Don’t “sleep” on this condition. Start managing your inner knee pain at home by practicing the remedies & treatments mentioned.

Learn more about this condition, do the right exercises, & add some of the supplements mentioned above to your diet. Manage your inner knee pain at home before it becomes a life-long issue. Start addressing this awfully painful condition today! 

>>Related Article: How to Get Rid of Knee Pain Fast: Complete Guide 2023

Inside Knee Pain FAQs

Why is the inner side of my knee hurting?

Inflammation of the knee joint is one of the main causes of inner knee pain. This inflammation can be caused by physical activities, degenerative diseases, and knee injuries. Get your knee assessed by a doctor to find out the actual cause.

How do you treat inner knee pain?

You can treat inner knee pain by receiving physical therapy, taking non-steroidal anti-inflammatory drugs, & taking supplements that promote knee joint health.

Is inner knee pain serious? 

Yes. Inner knee pain only gets worse if it’s not addressed on time. Don’t let this pain become chronic & take steps to alleviate it as quickly as possible.

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Author: Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

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Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

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Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

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Best Vision Support Supplements

It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

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Best Supplement for Tinnitus

Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

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Best Supplement for Joint Pains

Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

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Best Lower Back Pain Treatment

Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

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Best Memory Supplements

Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

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Best Testosterone Booster Supplement

According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

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5 Best Sleep Aids Supplements and Programs

Sleep is essential for our health and well-being, yet many of us struggle to get a good night’s rest. If you’re looking for a natural way to improve your sleep, consider reading this article.

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Top Supplements Review

Divine Locks- Hair Supplement

Divine Locks Complex is a hair growth/rejuvenation formula that was developed by a brilliant hairstylist, Kayla Rochin, which helped thousands of American women…

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Keravita Pro- Nails and Hair

Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

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ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

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Hyperbolic Stretching- Flexibility Program

The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

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Dentitox Pro- Dental Supplement

Dentitox Pro formula or Dentitox Pro drops is an alternative way of ensuring the best oral and dental health by preventing oral health issues such as gum diseases, tooth decay, etc.

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Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

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NitriLean- Fat Burner Supplement

NitriLean is a dietary supplement that claims to help lose weight quickly without much effort and money but does the supplement really work and is it worth your money?

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LeanBiome- Weightloss Supplement

LeanBiome is a natural weight loss supplement that helps you melt away unwanted stubborn fat, restores your youthful physique, and gives you healthy life back.

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neuro balance therapy- nerve support program

A cutting-edge treatment program that offers relief from the symptoms of nerve pain and damage. It also helps the body repair damage to the nervous system.

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INDIVIDUAL REVIEWS

★★★★★
Lean Biome
Best for burning belly fats!
★★★★★
Neuro-Balance Therapy
Best for better balance and stability!
★★★★☆
Derma Prime Plus
Best to achieve normal skin balance!
★★★★☆
My Back Pain Coach
Best back pain relief program!
★★★★☆
Slim Crystal Water Bottle
Best to maintain youthfulness!
★★★★☆
Hormonal Balance 5
Best support to balance hormones!
★★★★☆
Aizen Power
Best to enhance sexual performance!
★★★★☆
Divine Locks
Best to maintain healthy hair!
★★★★☆
Hyperbolic Stretching
Best to improve flexibility in a short time!
★★★★☆
Vital Flow
Best to support healthy prostate!
★★★★☆
Keravita Pro
Best support for nails and hair!
★★★★☆
Synogut
Best to improve gut health!
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Options

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Health

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Supplement Reviews

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Hyperbolic Stretching Review

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Banking

Best Savings Account

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Best Personal Loans for Excellent Credit

Best Debt Consolidation Loans

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Credit Cards

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Insurance 

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eHealth Insurance Reviews

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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

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ECG Pte Ltd (www.dumblittleman.com) is an independent publisher and comparison service, not an investment or financial advisor. Its articles, interactive tools, and other content are provided to you for free, as self-help tools and for informational purposes only. They are not intended to provide investment or financial advice. Dumblittleman does not and cannot guarantee the accuracy or applicability of any information in regard to your individual circumstances. Examples are hypothetical, and we encourage you to seek personalized advice from qualified professionals regarding specific investment or financial issues. Our estimates are based on past market performance, and past performance is not a guarantee of future performance.

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