What Causes Belly Fat in Females? 6 Causes & 6 Ways To Lose It: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

What Causes Belly Fat in Females

A protruding waistline is sometimes a trigger regarding deeper health risks. Women generally tend to gain weight and belly fat as their age increases.

Menopause is the stage when the body fat shifts to the abdominal region in women. However, sedentary lifestyles can often cause unhealthy weight and fat gain in women before their menopausal years.

Thus, it is time to cut down belly fat if it is becoming tough to zip up your pants or sit comfortably.

Here is all you need to know about what causes belly fat in females and ways to reduce it effectively.

What Causes Belly Fat in Females: What is belly fat?

what causes belly fat in females
Photo: Canva

Belly fat or visceral fat is the excess weight that develops around the waistline of your body. Two types of fat deposits around the belly are:

Visceral fat

Visceral fat surrounds the organs in the middle part of the body.

Subcutaneous fat

Subcutaneous fat sits under the skin.

Belly fat is more than just a layer around the waist. It is not only limited to the layer of fat beneath the skin but is also called subcutaneous fat.

Belly fat also includes visceral fat, which sits deep inside the abdominal region and surrounds the internal organs.

Is subcutaneous fat harmful?

Subcutaneous fat is harmful, but visceral fat can cause several dangerous health problems like heart diseases, high blood pressure, high cholesterol, breathing problems, and type-2 diabetes.

A large waistline always increases the risk of cardiovascular disease and other serious health problems.

Causes of belly fat in females

what causes belly fat in females
Photo: Canva

Several causes can lead to an increasing waistline in women. For many women, belly fat increases with age. However, there are other factors, too:

1. Consuming too many calories

If you consume more calories than you burn through physical activity, you are more likely to gain weight faster. It will also lead to fat deposits around your belly and hips.

Eating foods high in sugar and fats leads to excess belly fat. Moreover, alcohol and cigarette smoking increases abdominal fat.

2. Age

Age is often a factor behind gaining weight in the abdominal region. As women age, their metabolism slows down, and they cannot burn many calories.

3. Menopause

Menopause causes insulin resistance in women, leading to excessive fat deposition in the body.

4. Sedentary lifestyle

Desk jobs can often make you lazy. Not moving enough or performing activity can deposit visceral and subcutaneous abdominal fat in the body.

Women must avoid sitting for long periods and engage in physical activity, especially if tied to desk jobs.

5. Gut bacteria

Imbalance in the gut bacteria can slow down metabolism, cause hormonal imbalances, and increase inflammation in the body. Such factors can contribute to weight gain.

6. Pregnancy

Pregnancy leads to weight gain and an increase in fat around the belly, arms, and thighs. It is a major cause of belly fat in women. After childbirth, many women retain the fat and find it difficult to lose weight. C-sections often cause muscle weakness and lead to a large waistline.

How To Lose Abdominal Fat

what causes belly fat in females
Photo: Canva

Natural Remedies

Follow a disciplined daily routine to reduce abdominal fat and maintain a normal weight:

1. Include physical activity

Exercise is a must in the daily routine of healthy adults. You must engage in high to moderate aerobic activity, such as swimming, cycling, or brisk walking, for at least 30 minutes a day.

Intense aerobic activity, such as running, helps shed excess pounds. In case of high obesity, take the help of an experienced trainer to understand the right exercise strategies to battle stubborn belly fat.

Strength training exercises can reduce fat and increase muscle mass. Learn targeted abdominal exercises from your trainer to tone abdominal muscles faster.

2. Follow a Proper diet

A poor diet rich in trans fats can cause abdominal obesity. Eat plant-based foods, high fiber, lean proteins, and whole grains to reduce too much visceral fat and increase muscle mass.

Consuming too many monounsaturated and polyunsaturated fats found in junk food can lead to more belly fat in women.

Limit your sugar intake and high-fat dairy products to lose excess fat faster. It’s best to stay away from deep-fried foods, chips, butter, cheese, and red meat.

Choose low-fat dairy products and baked or steamed foods.

3. Replace sugary beverages

Avoid drinking sugary beverages like soft drinks. Go for fruit juices and coconut water or sugar-free black coffee instead.

It’s best to stay away from saturated fat as much as you can to lose belly fat soon.

4. Eat small portions

Keep your portions little when you eat. Even when you eat a balanced diet, count how many calories you are eating at once.

Half your meal and share when you are eating in a group. You can also eat half and split one meal into two.

Do not eat too much food during one meal. Eat little portions in small intervals to lose more fat. Most healthy adults follow a strict eating schedule and keep their portions little to slim down fast.

5. Maintain good habits

Always maintain good habits like taking the stairs instead of the escalator. Walk whenever you can and maintain a good record of steps walked per week.

Walking is the best way to keep fit and reduces weight sooner.


5 Best Supplements for Belly Fat

ProductKey Feature

Amyl Guard

Top Consumer's Choice

All Day Slimming TEA

Best Body Fat Drink

Okinawa Flat Belly Tonic

Best in Boosting Metabolism

African Lean Belly

Advertised as Best Selling Weight Loss Supplement

Beyond 40 Lean Belly

Best Fat Burner Supplement for People Aging 40+

1. Best-Selling Fat Burning Supplement: Amyl Guard

what causes belly fat in females

This is a natural dietary supplement that blocks the fat-storing sugar enzymes in the body to prevent the person from gaining weight. It also keeps blood sugar levels under check.

Some supplements and medications work by suppressing your appetite and cravings to prevent excess calories. But, they may not help in losing weight.

Nutraville Amyl Guard is a supplement that triggers the body’s metabolism to eliminate belly fat and lose visceral fat quickly without vigorous exercise.

Amyl Guard is a relatively new supplement in the market but is one of the best formulations to get amazing results. Significant weight loss and blood sugar control are definitely worth the money.

Amyl Guard contains natural amylase inhibitors to ensure that the carbohydrates you eat do not turn into fat. You can eat carbohydrate meals without worrying about weight gain or fat increase.

Nutraville Amyl Guard is FDA-approved and certified by GMP for safe use.

What does Amyl Guard do?

Amyl Guard works by superbly boosting your metabolism.

  • Reduces fat by using chromium picolinate, which burns fat in stubborn areas of the thigh, arms, and belly.
  • Helps you maintain a healthy weight by melting excess fat and weight of the body. It blocks the fat-storing sugar enzymes through powerful amylase inhibitors to prevent weight gain and causes steady weight loss.
  • The formula stabilizes blood sugar levels.
  • The digestive enzymes it contains help to make the pancreas work efficiently and helps in better digestion.
  • It helps the body quickly absorb nutrients.


Amyl Guard contains potent ingredients like bitter melon extract, white kidney bean extract, chromium picolinate, etc.

200mg of bitter melon extract treats diabetes and lowers the blood sugar level. 300mg of white kidney bean extract works as an amylase inhibitor or carbohydrate blocker.

Thus, even when you are not on a diet, it reduces your body weight.

400 mcg of Chromium picolinate targets a hormone for fat storage and reduces fat deposition in the body. 100mg of Berberine increases metabolism.

On the whole, Amyl Guard is the best supplement to get rid of too much body fat.

Amyl Guard works for your body regardless of age, body type, and diet. Take one capsule 15 minutes before a high-carbohydrate meal for three months and see guaranteed results in your weight loss journey.

Shop Amyl Guard Supplement at the Official Website.

Full Article: Amyl Guard Reviews 2024: Does it Really Work In Burning Body Fat?

2. Best For Boosting Metabolism: All Day Slim Tea

what causes belly fat in females

This is another recommended product for losing belly fat fast. It is a 100% natural slimming tea with great flavors.

The All Day Slimming Tea aids in reducing total body fat, increasing metabolism, and improving digestion. Instead of a supplement, you may call it a beverage that helps you detox and lose fat quickly.

Each All Day Slimming Tea pack contains potent ingredients for appetite blocking, significant weight loss, and fat burning. One tea bag per day is recommended for people who want to cut down on belly fat.

Ingredients like Senna leaves, orange peel, ginger, Monk Fruit, Peppermint leaves, Licorice root, Garcinia Cambogia, Fennel Fruit, Dandelion Fruits, caffeine, etc. work together to reduce weight.

There are no added sugar or artificial flavors. Monk Fruit gives the tea a natural sweetness. So, you can enjoy it without sweeteners.

Powerful ingredients increase your metabolism and energy, reducing fat production and storing excess fat in the body. They also improve digestion and reduce your cravings.

Therefore, the All Day Slimming Tea helps detox your system and effectively battle belly fat.

Shop All Day Slimming Tea at the Official Website.

Full Article: All Day Slimming Tea Reviews 2024: Does it Really Work?

3.Best in Boosting Metabolism: Okinawa Flat Belly Tonic

what causes belly fat in females

This is a one-of-a-kind weight loss supplement. Its origins can be traced back to the Japanese island of Okinawa. Mike Banner, known for his many successful weight loss plans, created Okinawa Flat Belly Tonic.

It is a powdered beverage designed to help you effectively lose excess body fat.

Shop Okinawa Flat Belly Tonic at Official Website.

Full Article: Ancient Japanese Tonic Reviews: Does It Really Work?

4. Advertised as Best Selling Weight Loss Supplement: African Lean Belly

what causes belly fat in females

It is a diet pill that combines cutting-edge science with traditional African weight-loss methods. The diet pill, according to the creator, is designed to ensure you burn fat without the struggles and stress associated with weight loss programs.

African Lean Belly is made from natural ingredients that are known for their ability to burn fat. The combination of these herbal ingredients makes it safe to use and aids in the activation of the body’s natural weight loss mechanism.

Shop African Lean Belly at Official Website.

Full Article: African Lean Belly Reviews: Does it Really Work?

5. Best Fat Burner Supplement for People Aging 40+: Beyond 40 Lean Belly

what causes belly fat in females

The unique formula of Lean Belly 3X works by reducing fat and toning the belly region of your body. One of the most difficult issues that people over 40 face when trying to lose weight is a hormonal imbalance in their bodies.

Lean Belly 3X’s unique blend of all-natural ingredients is designed to help you achieve the elusive hormonal balance and get back in shape.

Shop Beyond 40 Lean Belly 3x at the Official Website.

Full Article: Beyond 40 Lean Belly 3x Reviews: Does it Really Work?


Belly fat is an increasing concern among women due to unhealthy and sedentary lifestyles. The health threats posed by an increasing waistline are one and many.

It is right to respect every body type and remain healthy even if you do not have a slim figure. However, never ignore an increasing waistline. Belly fat is a signal for several underlying serious health risks.

Eating a healthy diet low in calories and carbohydrates is necessary to lose excess belly fat. Along with a proper diet, daily brisk exercise is essential to losing body fat, especially around the middle portion.

Supplements like Amyl Guard give stunning results in reducing fat storage and maintaining a standard body mass index. Even if you fail to eat a low-carb diet, the potent ingredients in Amyl Guard show great results in blocking fat deposition and reducing weight.

What Causes Belly Fat in Females FAQs

How do you know if you have too much belly fat?

Check your waistline to know if you have excess belly fat.

Using a tape measure around your waist at the level of your belly button. Also, if you can pinch excess skin around the belly, it is a sign that it is too much.

Cardiovascular risks increase when the waist size is more than 35 inches for women.

What kind of diet is necessary for weight loss?

Boost your metabolism by eating a high-fiber and low-carb diet. It also helps to maintain healthy gut bacteria and reduce weight gain and fat deposition around the belly.

Can crunches alone give you a flat belly?

No, only crunches aren’t enough for a flat belly. If you have a high BMI, you need to lose weight. Along with following a weight-loss diet and other exercises, crunches can reduce visceral fat and give you a thinner belly.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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