iKeto Diet Program Reviews 2022: Does it Really Work?
iKeto Diet Program is a custom keto diet program that guides you through a personalized keto weight loss process best suitable for you to lose weight faster and healthier.
According to the World Health Organization (WHO), the prevalence of obesity and weight gain among children and adolescents aged 5 to 19 years old has risen dramatically from just 4% in 1975 to just over 18% in 2016.
In adults, overweight and excess weight accumulation are often linked to increased risk of heart disease, type 2 diabetes, high blood pressure, certain cancers, and other chronic diseases.
With so many diet plans out there offering complicated rules, ketogenic diets are way more popular because it offers simple rules that are easy to follow. Basically, the rules let you have a high-fat diet that converts excess fat into energy. Such a diet plan may seem easy to start but many find it hard to stick to.
Unlike other programs promoting the keto diet, iKeto Diet Plan uses a custom keto diet system that matches your personal data from your age to your height, weight, preferred workout intensity, food preferences, and weight loss goals.
With such a personalized approach, iKeto Customized Diet Plan helps people live healthier and happier lives. Continue reading to learn more about the various weight loss diets and meal plans they offer to their users and how a certain diet regime benefits your overall wellness.
Table of Contents
- iKeto Wellness Custom Keto Diet Review: Product Overview
- Amazing reviews from Customers- Find out what they said!
- What is the iKeto Diet Program?
- How does iKeto Diet Program work?
- What are the Benefits of the iKeto Diet Program?
- Why is iKeto Diet Program Effective?
- What are the components of the iKeto Diet Program?
- Who is the iKeto Diet Program best for?
- iKeto Diet Program Pros and Cons
- iKeto Diet Program Cost and Discounts
- iKeto Diet Program Refund Policy
- iKeto Diet Program Reviews FAQs
iKeto Wellness Custom Keto Diet Review: Product Overview
Amazing reviews from Customers- Find out what they said!
To further analyze how this custom meal plan works, hearing real-life experiences and shared opinions from first-hand users of the iKeto Custom Keto Diet program will greatly help you weigh down your thoughts about this program. Here are some of its users’ thoughts and experiences:
“I began keto because of a diet challenge at work. Over the years, I put on weight that I couldn’t lose. After changing to a keto way of life, I haven’t felt this great in years. Besides how good I feel, I am 50 pounds lighter.”–-Elena R.
“I tried Keto after I saw incredible results on some friends. It immediately struck my interest, and I wanted to learn more about it. Smart eating has been a game-changer. I never feel limited in what I can eat at all. The recipes are delicious and easy to make.”–-Brittany R.
“I started a ketogenic diet in an effort to lose weight and feel better, physically and emotionally. Within 30 days my chronic back pain was relieved. I started thinking more clearly and lost more weight than I thought. Keto was a real-life changer. It really works!”–-Emily B.
“I have lost almost 95 pounds since I started keto thanks to the annual membership. I have finally found a diet that works and that is giving me continuous weight-loss results, and that is the biggest motivator.”–-James
What is the iKeto Diet Program?
iKeto is a fast-growing fitness tech association whose purpose is to help people live better and happier lives while assisting them in reaching their weight loss goals. One of the primary features of the program is its 8-week meal plan that is specifically tailored to your needs.
The keto custom diet is a fully integrated food program created and founded by Rachel Roberts. This 8-week diet plan aims to help every client according to their necessity and desire while genuinely believing that having a healthy eating plan should not be as complicated as how others usually perceive it.
It also helps you diminish heart diseases, stabilize blood pressure, boost energy levels, get rid of blemishes and acne, and flush out harmful toxins. Their easy-to-use and simple platform help maintain the right calorie deficit and perfectly balances the metabolism needed for a faster weight loss process.
The program contains delicious recipes and tasty foods that are easy to follow and prepare. The ingredients are easily bought in any of your local grocery stores. Custom Keto Diet only needs an eight-week meal plan for you to enjoy a fast, healthy, and natural weight loss process.
How does iKeto Diet Program work?
iKeto Diet Program offers a keto diet plan specifically made for you. This personalized approach will not only help you save time from preparing your own meal plans every day but also educate you on everything you need to know about the keto diet.
When you consume too many carbs, your body uses them for energy and stores the left-over in your fat cells. But when there are no carbs to call upon, your body will start by using up its very limited liver glycogen stores.
It then turns to fat and as your body continually consumes those fat to convert it into energy, your fat cells will shrink and you will begin to lose weight.
To further assist you with your custom keto diet that best fits your age, physique, and activity level, iKeto is a comprehensive program that allows you to lose weight effectively. Here are the simple steps for you to achieve your desired weight:
- Take The Quiz: The first step to obtaining your desired weight through this iKeto Diet plan is to take a personalized quiz that leads you to find the best custom keto diet that fits you.
- Build Your Custom Keto Diet Plan: As soon as you finished the personalized quiz, the iKeto algorithm will generate your customized meal plan with foods you love.
- On-going Support: As soon as you have your custom keto diet plan to follow, the iKeto support team is available to assist you with any of your questions, inquiries, and concerns regarding your custom keto diet.
What are the Benefits of the iKeto Diet Program?
There are positive testimonials from individuals who have benefitted from the product’s usage. Individuals have received numerous health benefits such as increased metabolism, improved mental health, and body detoxification.
Here are some more of the health benefits you may obtain when you sign up for this 8-week keto diet plan:
Accelerates the fat-burning process
This program is specifically designed to help you lose weight and burn fat faster without depriving yourself of any of your favorite and delicious foods.
Reverse Type 2 Diabetes
Low carb diets do not only help in fat loss but also help stabilize blood sugar levels as carbohydrates can cause blood glucose spikes thus keeping your carbohydrate intake low can reverse both type 1 and type 2 diabetes.
A healthy gut and digestive health
Diet is one of the biggest factors in gut health, and eating fatty foods while keeping your protein in moderation and carbohydrates level low is especially good for gut function.
Boosts energy levels
The main idea or main focus of the ketogenic diet is to get more calories from protein and fat and fewer calories from carbohydrates. This diet lets you achieve Ketosis that helps you boost your energy, improve focus, and enhance mental health.
Reduce blood pressure
Custom keto diet by iKeto Diet Plan offers an effective way to manage blood pressure levels and helps reduce the risks of obtaining any heart-related disease, stroke, or kidney disease, helping you live longer and happier.
Keto not only reduces insulin spikes that trigger hormonal acne, but it also reduces skin inflammation that causes skin blemishes and other skin issues. One study showed several benefits from a keto diet that could lead to improved skin health including reduced insulin levels, reduced inflammation, and decreased insulin-like growth factor.
Gets rid of harmful toxins
The Keto diet is not only beneficial in losing weight but it also removes unwanted fats and toxic substances from the body. It detoxifies the body through your urine, flushing out harmful and unwanted toxins.
Why is iKeto Diet Program Effective?
iKeto Diet’s mission is slightly different from the others. Their sole motto is to help people live healthier and happier lives while assisting them in reaching their weight loss goals. iKeto Diet offers tailored keto meal plans based on each client’s unique details.
With its custom keto diet plans and suggested workout intensity that all depends on your body weight, height, food preferences, allergies, body mass index, and desired weight to achieve, this custom keto diet program uses a personalized rather than a general approach that makes it effective than other programs.
What are the components of the iKeto Diet Program?
A ketogenic diet helps shift your body’s system from being a glucose-burning to a fat-burning system that makes good use of your excess fat turning it into your body’s reliable source of energy.
This will not only help boost your energy levels but also guarantees to lose fat, especially on stubborn areas like the belly, thigh, arms, and hips.
To successfully practice and maintain this high-fat diet, the iKeto program is made to save you time and energy to come up with your own diet plans every single day. Here are the following features that come with the program:
Custom Keto Diet Plan
iKeto Diet works by formulating a diet program that works especially for you based on the unique information you provided.
Keto Nutrition Facts
It also comes with all the necessary information that you need to know about the ketogenic diet and how to stick to it and achieve the desired weight you’ve been dreaming of. This feature is especially helpful among beginners and first-time practitioners of ketogenic diets.
Printable Grocery List
iKeto Diet Program generates a personalized shopping list that is also printable for a more convenient shopping experience that helps save your time and effort while looking for various ingredients needed to prepare your keto meals.
Tasty Food Recipes
The program lets you enjoy ultimate freedom in choosing tasty foods and delicious recipes that are easy to prepare and cook. Some of its most popular delicious recipes include keto bacon recipes, keto superfood smoothie recipes, keto avocado recipes, keto cookies, keto peanut butter treats, and other fast keto recipes.
Signing up and subscribing to an 8-week plan by the iKeto diet program also allow you enjoy a free copy of the keto ebook that is originally worth $129 per copy. This guide will comprehensively assist you in learning more about the ketogenic diet and how this low-carb diet will help obese patients achieve a metabolic state called ketosis.
Weight Loss Tracker
The program also allows you to track your progress and helps you keep that healthy routine on track as you adjust your custom keto diet plan as desired.
The best thing that this program offers is that as soon as you sign up and become a member of this iKeto Diet program, it offers you lifetime access to all the features that the program offers.
Who is the iKeto Diet Program best for?
iKeto custom keto diet program works best for those who are looking for a systematic program that can comprehensively guide them with their weight loss journey. It also works for those who have little to no time preparing everyday meals that keep them healthy and fit.
It is also best for those who are looking for easy-to-follow guides to changing habits, managing cravings, and performing effective workouts that help you lose weight. However, a custom keto diet by the iKeto program is not advisable for pregnant women and lactating mothers.
iKeto Diet Program Pros and Cons
|✅ Custom keto diet by the iKeto program offers a systematic and personalized approach that lets you effectively achieve your weight loss goals.||❌ It can only be accessed when you sign up from their official website.|
|✅ According to their official website, the iKeto program offers nearly 1000 healthy and delicious recipes based on their users' dietary preferences.||❌ The program is only available on their official website.|
|✅ It also comes with an easy swap system that allows you to replace any dish you want with the recipe you prefer. This way you can enjoy every meal.|
|✅ iKeto program also has a weight loss tracker that allows you to track your progress every day to motivate you to be consistent all the way.|
|✅ Easy shopping lists that save you more time and energy in listing your own.|
iKeto Diet Program Cost and Discounts
Unlike the others, iKeto offers a custom keto diet plan that definitely suits your preferences from its daily meal plans to its printable shopping list, inspirational weight tracker, and professionally balanced nutrition intake offered.
With such an offer, it is no surprise that upon reading this custom keto diet review, you are now enticed to try out the program. According to their official website, the iKeto Diet plan offers different custom keto diet plans that you can subscribe such as the following:
- Keto Diet 1-Week Plan: iKeto Diet Plan offers a one-week trial plan for only $1. After the one-week trial period, the lifetime subscription fee of $149 will be charged.
- Keto Diet 1-Year Plan: iKeto Diet Plan also offers a one-year keto meal plan for only $8.25 per month. This is the most popular option as this lets you enjoy up to 63% discount.
- Keto Diet 6-Month Plan: Subscribe to the iKeto Diet Plan for 6 months for only $13.16 per month. This option lets you enjoy a 40% discount from the original price.
- Keto Diet 3-Month Plan: Subscribe to the iKeto Diet Plan for 3 months for only $16.33 per month and get a discount of up to 25%.
- Keto Diet Lifetime Plan: For those who hate to pay a monthly or yearly subscription, you can get the iKeto Diet Plan for a one-time payment of $149 only.
iKeto Diet Program Refund Policy
According to their official website, the iKeto Diet plan comes with a 100% 60-day money-back guarantee to all its unsatisfied users.
As each individual varies, so do individual preferences. If in any case, you find this custom keto diet program ineffective in any way, you can immediately reach out to their customer service team to request a refund.
>> Related Article: 7 Best Weight loss Pills for Women • Top Natural Weight Loss Pill of 2022
In other diet plans or weight loss supplements, you don’t get any customized diet plan that is specifically made to match your body’s needs or a healthy diet that fits your daily routine habits and food preferences.
However, with iKeto Diet Program, it allows you to customize everything from your preferred workout level to tasty low-carbohydrate meals that help you achieve reduced body weight. Its 8-week plan will turn all your struggles of losing weight away.
All in all, this program introduces a unique way of helping you effectively lose weight as you enjoy your weight loss journey at the same time. Complementing those healthy routines and meal plan habits with daily dietary supplements further boosts your fat loss journey.
>> Related Article: LeanBiome Reviews 2022: Does it Really Work For Weight Loss?
iKeto Diet Program Reviews FAQs
How long does it take to see visible results?
As each of us is unique with different metabolism levels, your weight loss journey may differ from the others. However, on average, the 8-week custom keto diet program offers significant results if you strictly stick to all the detailed instructions concerning keto diets.
How to get access the to iKeto Diet Program?
As soon as you fill out your subscription form and take your purchase, you will get full access to all the features that this custom keto diet plan offers.
Is it necessary to incorporate a workout routine with the iKeto custom keto diet plan?
Studies show that the keto diet is sufficient to lose weight. But it is always recommended to do some physical exercise with a keto diet that maximizes your weight loss result.
Like this Article? Subscribe to Our Feed!
Author: John V
John is an avid researcher and is deeply passionate about health and finance. When he's not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.