How To Tighten Skin After Weight Loss: 3 Easy Tips
Healthy skin matters. It shows how a person takes care of their well-being.
One of the problems that can affect one’s self-esteem is sagging skin, which is commonly caused by aging or weight loss.
The human skin after weight loss is guaranteed to be less than perfect. Several other reasons can also result in sagging skin, but some treatments can prevent and treat loose skin.
Some ways to tighten loose skin include proper diet, food supplements, regular exercise, beauty products, and medical procedures.
Loose skin can be minor, moderate, or significant. The corresponding treatments significantly differ and can only provide temporary results.
Read the rest of this article to know how to tighten skin effectively.
How to Tighten Skin
What Causes Loose Skin?
Human dermis proteins and skin moisture levels dictate how the skin will appear to the naked eye. The following can be a cause of skin laxity as they affect the body in specific ways.
The skin’s surface layer or dermis eventually fails to be at its best as one becomes older. The dermal collagen network becomes fragmented as collagen fibers thin out.
Similarly, elastin fibers become looser. Both collagen and elastin improve skin elasticity, but they wear out over time.
Eating too much can lead to obesity, resulting in tighter skin. However, the opposite happens as one tries to lose weight because skin after weight loss can be damaged.
Saggy skin after weight loss should be expected, especially if you lost more than a hundred pounds.
Skin tightening should be easier for younger ones at the time of rapid weight loss. But the best way to prevent saggy skin is to eat the right amount of food.
Vices such as excessive cigarette smoking and alcohol drinking do no good to the skin. Nicotine deprives skin cells of nutrients and oxygen, while alcohol makes you dehydrated.
The skin expands during pregnancy and could ultimately result not only to stretch marks but also excess skin. Weight loss is likely to happen as well as diet normalizes.
Skin tightening can be achieved through cardio and core strength exercises.
You can shed fat cells, and your muscles become more toned and better able to hold the skin.
Skin conditions such as granulomatous slack skin can make it almost impossible for non-surgical skin tightening treatments to work.
It is a subtype of CTCL or cutaneous T-cell lymphoma, which may be due to genetics and heredity.
Another condition that can be inherited is Ehlers-Danlos syndrome. It is a rare connective tissue disorder that negatively affects production of collagen.
Treatment for Loose Skin
Building muscle, reducing excess skin, and improving skin elasticity are some ways to prevent loose skin. Here are ways to achieve younger-looking skin free from sag:
Check your diet
Your body needs vitamins and minerals to make your skin healthy and youthful. Incorporating protein-rich foods and fruits and vegetables into our diet is a must.
Exercise is therapy
Subcutaneous fat or stubborn fat under the skin makes it appear loose. Losing this fat through building muscle mass exercises could firm the skin. Exercising regularly is vital in keeping our health well while preventing skin aging.
Wonders of the hands
Massaging loose skin improves blood flow and stimulates fibroblasts. These cells help produce collagen and elastin, which keeps the skin firm. Using salt and sugar scrub in massaging can help too in preventing skin laxity.
Another skin care item promises to help tone and improve your skin’s elasticity. It is readily available in the market and doesn’t cost that much.
Firming creams with retinoids can help speed up the skin life cycle. The production, maturation, and shedding of skin cells will be faster.
Those with hyaluronic acid can help increase skin firmness and lessen skin roughness. It is also perfect for wrinkles.
However, you should avoid products with lanolin, especially if you are a vegan. The ingredient is associated with contact dermatitis or allergic skin reaction.
With advanced technology, cosmetic surgery and non-surgical skin tightening procedures are now available.
These procedures are sometimes costly and require frequent sessions.
Surgical skin tightening procedures
Body-contouring surgeries, also known as tuck or lift surgeries. Dermatologists and cosmetic surgeons perform this removal of extra fat and skin through the incision. Cosmetic surgery may require a hospital stay and recovery time.
Non-surgical skin tightening procedures
- Chemical peels: Works by removing the outer layer of old skin. It decreases the appearance of loose or wrinkled skin on the face and neck.
- Ablative laser resurfacing or laser peeling: Laser treatments focus on the epidermis or outermost layer of the skin. Similar to chemical peels but uses a laser to warm the underneath layer of the top skin, promoting collagen production.
- Focused ultrasound energy: Stimulates collagen production by targeting to heat deeper layers of the skin.
- Radio-frequency treatments: It focuses on the epidermis and uses safe energy transfer to treat deeper layers of the skin, promoting collagen production. It can be partnered with IPL or intense pulsed light therapy.
- Neuromodulators: One famous example is Botox, which is a branded form of botulinum. When injected into the skin, it can relax wrinkles. It improves the appearance of loose skin when injected in areas where muscles work in opposition to each other.
Nutritional supplements claim to improve loose skin, including anti-aging and anti-sagging effects.
- Collagen supplements: Oral collagen peptides improve the growth of fibroblasts, increasing collagen and elastin.
- Antioxidants: Help reduce skin sagging and wrinkles by neutralizing reactive oxygen species that degrade collagen.
- Other food supplements containing gelatin, fish oil, and biotin can help with skin health.
There is a benefit to oral collagen peptide supplementation for women. When taken for four weeks, skin collagen production and hydration levels can be improved, thereby tightening loose skin.
Here are oral collagen supplements that will surely fit your needs!
7 Best Collagen Supplements
|Top Consumer's Choice|
|Best Anti-inflammatory Collagen|
|Top Natural Ingredients|
|Best Strawberry Lemon Collagen Powder|
|Top Collagen Supplementation|
|Best Unflavored Collagen Powder|
1. Top Consumer’s Choice: Vitapost Collagen Complex
Vitapost Collagen Complex Supplement is a unique supplement that promotes skin structure and bone health. Moreover, it improves skin resilience with anti-aging effects to offer structural maintenance.
Collagen supplementation helps promote joint and skin health with suppleness and flexibility. Moreover, it contains ample protein that improves joint health in bones and muscles.
Full Article: Collagen Complex Reviews: Does it Really Work?
2. Best Anti-inflammatory Collagen: Jaylab Pro’s Collagen Complex
Jaylab Pro’s Collagen Complex resonates with the company’s mission statement, “using only natural and organic substances that are guaranteed to help you look younger, feel better and live a healthier lifestyle.”
This means that their supplement is made from natural ingredients that help build collagen in your body and decrease inflammation, which can contribute to skin aging or soreness.
Furthermore, JayLab Pro’s Collagen Complex stands apart from the competition because of the anti-inflammatory and skin-firming effects of hyaluronic acid and vitamin C, which have their advantages.
3. Top Natural Ingredients: Triple Collagen
If you are looking for a way to help turn back the clock, Triple Collagen is definitely worth considering. With three different types of Collagen – Type I, II, and III – making up this powerful supplement, Triple Collagen can prevent and even reverse signs of aging.
The different types work together to provide comprehensive support for the skin and may even reduce signs of aging.
Full Article: Triple Collagen Reviews 2022: Does it Really Work?
4. Best Value: Garden of Life Grass-Fed Collagen Beauty
Collagen Beauty is a collagen powder with Organic Acai Fruit and Clinically Studied French Melon and Astaxanthin. It is rich in vitamin c and silica that boost collagen synthesis.
It is suitable for overall health and also gluten-free and keto-friendly. Convenient to use for skin tightening effect and available in multiple flavors.
5. Best Strawberry Lemon Collagen Powder: Vital Proteins Beauty Collagen
A powerful combination of peptides, hyaluronic acid, and vitamin c in Vital Proteins Beauty Collagen. Improving bone health, joint mobility, and stimulating connective tissues for skin health with one to two tablespoons per serving.
It has no added sugars or sweeteners, so it’s also perfect for weight loss.
6. Top Collagen Supplementation: Further Food Collagen Peptides
Further Food Collagen Peptides contains high-quality and all-natural bovine collagen with 18 amino acids which are essential in protein and collagen production.
It supports hydration and elasticity of the skin by reducing wrinkles and cellulite. Enjoy this most tasteless collagen powder effortlessly.
7. Best Unflavored Collagen Powder: Sports Research Collagen Peptides
SR’s Collagen Peptide gelatin powder contains nothing but pure collagen peptides sourced from cattle. It promotes the production of protein and 18 amino acids which are necessary to support healthy bones, skin, and nails.
Unleash your inner beauty from within – with just one scoop per day!
>> Related Article: 9 Best Collagen Supplements • Top Collagen Products Review of 2022
Loose skin especially after weight loss, is natural but can be unpleasant to someone’s eyes. There are many options for skin tightening – naturally or with the help of science.
One thing is sure, increasing replenished collagen and boosting amino acids responsible for collagen reproduction is the cure. One fine example is Vitapost Collagen Complex, our top pick.
You can choose to have surgical or non-surgical skin tightening procedures. On the other hand, some alternatives won’t hurt your pocket and are readily available.
How To Tighten Skin FAQs
What is the best skin tightening regimen?
There is no best skin tightening regimen is what best works for you and your body.
It also depends on the severity of the skin condition and the compatibility of treatment on someone’s health.
How do I tighten loose skin fast?
Loose skin can be tightened naturally and with the help of technology, medication, medical procedures, and supplements.
Natural remedies and supplements work for minor to moderate sagging; otherwise, a medical procedure is necessary.
When does sagging skin start to appear?
As we age, collagen and elastin production in our body slows down, resulting in skin sagging and loosening.
Wrinkles and fine lines start to become visible in ages between 35 and 40 years.
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Author: Vanessa Richards
Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.