With things heating up outside, it’s important that we know how to stay hydrated throughout the day. Without water, we simply couldn’t function!
Our bodies rely on water to remove harmful toxins, lubricate our joints, and keep migraines and other ailments at bay. It is also a vital component in our body’s day-to-day chores carrying valuable nutrients around our system.
According to reports, as many as 60% of the population drink less than one glass of water a day. That’s quite astounding considering that we should ideally be aiming for a minimum of eight glasses in order to remain hydrated and healthy.
See Also: How Much Should You Really Drink?
With just one glass of water a day comes dehydration. Hunger, migraines, lethargy, and irritability are all common signs of a dehydrated body. So with that in mind, it’s time to think about how YOU can drink more water.
Here are 5 of the best ways on how to stay hydrated even during hot days.
1. Add a little zing!
If you dislike the taste of water then that’s no excuse as there are tons of ways you can jazz it up. Add a slice of lemon or lime for a citrus burst, or slice up your favourite fruits and berries to make a tropical tasting concoction. Try adding flavoured ice cubes too, perfect for a hot summers day!
2. Carry a water bottle
Sounds obvious but when you’re out and about you might not think to stop for a glass of water. If you get into the habit of carrying around a sports bottle, you’re more likely to continuously drink and keep your fluid levels topped up.
There are all sorts of fancy water bottles out there today, and you can also purchase bottles with built-in infusers and filters to create an even tastier drink.
3. Set a target
If you set yourself a goal, then you’re more likely to achieve it by having something to work towards. For example, if you’re in the one-glass-of-water-a-day club, then try aiming for 4-5 glasses a day and gradually work up until you hit the recommended eight.
It’s all about progress!
4. Adjust your eating habits
Another way to introduce more water into your diet is to eat more water-filled fruits. Foods such as watermelon, strawberries, oranges and apples will still help in contributing to your daily water intake.
They’re super healthy and packed with tons of other goodness too. Why not make a side fruit salad part of your everyday lunch routine?
See Also: Healthy Eating: 5 Killer Strategies to Lose Weight to Live Longer and Happier
5. Download an app
You know what they say. There’s an app for everything out there now. That includes water consumption too, fortunately. Try the Waterlogged app, to keep track of your progress and receive reminders throughout the day to DRINK MORE WATER!
So there we have it. Just a few top tips on how to stay hydrated this summer. Make that office water cooler your new best friend and ensure you beat the headaches by consuming more of the clear stuff these summer months.