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How To Reduce Cholesterol Without Medication: Complete Guide 2023

By Vanessa Richards on January 4, 2023 - Fact checked by Dumb Little Man

 How To Reduce Cholesterol Without Medication: Complete Guide 2023
Health Health and Wellness Heart Health How To Overall Health
by Vanessa Richards January 4, 2023

According to current data, heart disease is the number one cause of death worldwide. Heart disease has been strongly linked to many factors like old age, a family history of heart disease, smoking, excessive alcohol intake, and high cholesterol.

High cholesterol levels have been linked to a range of other diseases as well. This includes common medical conditions like strokes, type 2 diabetes, high blood pressure, peripheral artery disease, atherosclerosis, and so on.

However, despite all its negative association cholesterol is quite important and serves several vital functions within the body. Before understanding how to reduce cholesterol without medication, it’s important that more people understand the role it plays and how best to keep it within a healthy range.

Thus, in this article, we’ll look at the features, causes, and dangers of high cholesterol. We’ll also go through some natural methods you can use to lower cholesterol the natural way.

Table of Contents

  • How To Reduce Cholesterol Without Medication: What is Cholesterol?
  • What are the Sources of Cholesterol?
  • When is Cholesterol Considered Bad?
  • Symptoms of High Cholesterol
  • Who is at Risk of Having High Cholesterol?
  • What are Some of the Complications of High Cholesterol Levels?
  • How to Reduce Cholesterol Without Medication
  • Editor’s Pick: The Oxidized Cholesterol Strategy
  • Conclusion
  • How To Reduce Cholesterol Without Medication FAQs

How To Reduce Cholesterol Without Medication: What is Cholesterol?

how to reduce cholesterol
Photo: Canva

Cholesterol is a wax-like substance that is produced exclusively by the cells of animals. In humans, most of the cholesterol within the body is produced in the liver before being exported to other parts of the body. A significant amount of cholesterol is also obtained from our diet, where it is absorbed by the intestines and transported to different parts of the body, including the liver.

Cholesterol has several very important functions within the body. Some of these include:

  • It is used to build new cells and repair damaged tissues.
  • The molecule is used by the liver to create bile, a substance that helps your body digest fats.
  • Cholesterol is the building block for producing steroid hormones like estrogen, testosterone, and progesterone.
  • It helps your body produce vitamin D, which is needed for strong bones and teeth.

What are the Sources of Cholesterol?

how to reduce cholesterol
Photo: Canva

Most of the cholesterol within the body comes from two sources – your liver and the food you eat. The liver (and to some extent your intestines) produce about 75% of the cholesterol found in the blood, while the other 25% is mainly dietary.

Some foods which have a relatively high amount of cholesterol include things like:

  • Cheese
  • Eggs
  • Shellfish
  • Kidney
  • Liver
  • Sardines
  • Full-fat dairy products
  • Fried foods
  • Fast food
  • Processed meats
  • Desserts like ice cream, cookies, pastries, and sweets.

When is Cholesterol Considered Bad?

With all these great benefits, you must be wondering why cholesterol has such a bad reputation. However, most of the negative effects of cholesterol occur when your body accumulates too much cholesterol, particularly a type of cholesterol called LDL cholesterol.

To understand this, it’s important to note that there are two types of cholesterol; high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL).

HDL cholesterol is the type of cholesterol that is responsible for transporting extra cholesterol away from your blood vessels to the liver and helps lower your cholesterol levels. This is why HDL cholesterol is considered “good cholesterol”.

On the other hand, LDL cholesterol tends to accumulate on the walls of your blood vessels and cause plaques leading to a condition called atherosclerosis. This is why LDL is considered “bad cholesterol”.

Symptoms of High Cholesterol

High cholesterol usually does not have any symptoms and most people only discover they have the condition when they take a blood test.

Who is at Risk of Having High Cholesterol?

Since high cholesterol typically does not cause any symptoms, it’s important to know if you are at risk of developing the condition, especially later on in life. Here are a few things that can put you at risk of having high cholesterol levels.

  • Your age is important since high cholesterol levels are more common in people over 40
  • A poor diet that contains large amounts of trans fats and saturated fats
  • Lack of exercise
  • Obesity
  • Smoking
  • Consumption of too much alcohol
  • Chronic kidney diseases
  • Autoimmune conditions like lupus
  • Diabetes
  • HIV/AIDS
  • A family history of high cholesterol levels

What are Some of the Complications of High Cholesterol Levels?

Even though high blood cholesterol levels don’t typically cause outward symptoms, over a long period they can lead to several complications like:

  • Cardiovascular disease (for example, coronary artery disease, angina, heart attacks, high blood pressure)
  • Strokes
  • A peripheral vascular disease can lead to numbness of the legs or feet
  • Gallstones
  • Dementia

How to Reduce Cholesterol Without Medication

how to reduce cholesterol
Photo: Canva

Cholesterol can be lowered with certain medications. However, many people may choose to opt out of using medications and attempt to lower their cholesterol naturally with a combination of lifestyle modifications and herbal supplements.

Natural Methods To Help You Lower Your LDL Cholesterol

how to reduce cholesterol
Photo: Canva

Here are some natural methods of lowering your cholesterol levels.

Avoid Trans Fats and Saturated Fats

Certain fats like trans fats and saturated fat such as those found in partially hydrogenated vegetable oil, poultry skin, whole milk, cream, bacon, sausage, butter, stick margarine, certain fried foods, and a range of desserts are known to increase your cholesterol levels by increasing the amount of LDL cholesterol within your blood.

On the other hand, healthy fats like nuts, seeds, and oils from fish, soy, sunflower, canola, canola, and corn help naturally reduce your cholesterol by increasing your levels of HDL cholesterol.

Take Enough Dietary Soluble Fiber

There are two types of dietary fiber – soluble fiber and insoluble fiber. However, only soluble dietary fibers help reduce cholesterol, while insoluble forms of dietary fiber help improve gut health and bowel regularity. Most health authorities recommend that you take about 25-35 grams of total fiber a day, with at least 10-15 grams of this fiber being soluble fiber.

Certain foods are known to be rich in soluble fiber such as fruits, whole grains (like oats and barley), legumes (black beans, lima beans, and kidney beans), vegetables, sweet potatoes, hazelnuts, and flax seeds.

Get Enough Exercise

Low levels of physical activity have been linked to increased levels of cholesterol within your blood, particularly bad cholesterol. Adequate amounts of exercise have been linked to lower levels of cholesterol in the blood, better heart health, reduced risk of dementia, weight control, and other important health benefits.

The Department of Health and Human Services has recommended that at least 30 minutes of moderate aerobic activity five times a week (150 minutes a week) or 15 minutes of vigorous aerobic activity five times a week (75 minutes a week).

Quit Smoking

Smoking is known to increase your LDL cholesterol (bad cholesterol) and lower your HDL cholesterol, therefore increasing your risk of developing plaques within your blood vessels. Some smokers notice improved exercise tolerance and better physical health as soon as 2 weeks after quitting.

Maintain a Healthy Weight

Being overweight (having a BMI over 25) or obese (having a BMI equal to or over 30) is a significant risk factor for having high cholesterol and can increase the risk of dying from cardiovascular disease by up to 3 times.

You can maintain a healthy weight through regular exercise, a moderate level of regular physical activity, and a heart-healthy diet that provides the right amount of nutrients and calories (about 2500 calories for men and 2000 calories for women).

Reduce Your Alcohol Intake

Alcohol is broken down within the liver into several products, including cholesterol. Therefore, taking large amounts of alcohol can cause your levels of LDL cholesterol to rise.

Get Tested Regularly

Most health professionals recommend that all healthy adults over the age of 40 should have their cholesterol levels checked every 4 to 6 years. However, individuals with a family history of high cholesterol or medical conditions which put them at risk of having high cholesterol should be tested much more often.

Digital Program

Clears Out Clogged Arteries Naturally: Oxidized Cholesterol Strategy

The Oxidized Cholesterol Strategy
Product NameFormDescriptionPriceOfficial Website

The Oxidized Cholesterol Strategy

Digital Program

The Oxidized Cholesterol Strategy program is a step-by-step guide to help you lower cholesterol level fastly, improve heart health, and makes you more energetic. 

One time payment of $49

The Oxidized Cholesterol Strategy is an amazing program that was created by Mr. Scott Davis in collaboration with Blue Heron Health News.

The program outlines various lifestyle and dietary modifications which can be carried out to lower cholesterol naturally without the use of medications.

It is also great for reducing blood pressure and controlling high blood sugar, two conditions that are also closely associated with high levels of cholesterol.

Shop The Oxidized Cholesterol Strategy at the Official Website.

Natural Supplements Which Help Lower Cholesterol Levels

Several supplements such as special herbs, vitamins, and minerals have been said to have important cholesterol-lowering actions. They include:

  • Garlic
  • Omega-3 supplements like Nature Made’s fish oil and Life Extension Super Omega-3
  • Berberine
  • Flaxseed extract
  • Green tea or green tea extract
  • Niacin (vitamin B3)
  • Plant stanols and sterols

>>Related Article: 11 Best Omega 3 Supplement • Top Fish Oil Products Review of 2022

Editor’s Pick: The Oxidized Cholesterol Strategy

how to reduce cholesterol

The Oxidized Cholesterol Strategy is a revolutionary program that was created by Mr. Scott Davis in collaboration with Blue Heron Health News as an effective means of lowering cholesterol naturally without using medications. The program is built on a unique theory developed by the team which believed that the cause of plaque build-up is not LDL cholesterol, but rather a form of cholesterol referred to as oxidized cholesterol.

The Oxidized Cholesterol strategy offers a 100% natural, highly-effective and safe method of lowering cholesterol through a well-designed mix of lifestyle and dietary changes such as special recipes, an exercise program, and other key pieces of health advice. It also encourages the use of certain key supplements which can help lower cholesterol like vitamins A, C, and D, lycopene, omega-3 fatty acids, dietary fiber, magnesium, and so on.

The program is designed to give you a step-by-step guide on how to avoid foods that contain trans fats and saturated fat, while also outlining healthy foods which you can use to substitute for your old diet. It also discourages activities like smoking which can increase your cholesterol.

It’s a four-week program and is guaranteed to give you positive results within a short time. The product comes as an ebook or physical resource which you can receive after a one-time purchase of $49.

Numerous positive reviews from users have affirmed that within just weeks of starting the program they could feel their health improving both physically and mentally. The program also offers a 60-day money-back guarantee if you’re not statistics with the results within this period.

Click Here to Get The Oxidized Cholesterol Strategy at Discounted Price.

Full Article: The Oxidized Cholesterol Strategy Reviews 2022: Does it Really Work?

Conclusion

Cholesterol is a very important biomolecule that performs several vital functions within our bodies. However, it becomes harmful when we accumulate too much LDL cholesterol which leads to plaques within our blood vessels.

There are several ways of lowering your cholesterol without the use of medications, which may have unpleasant side effects. These include natural changes like lifestyle and dietary changes, as well as various supplements.

In our opinion, we recommend the Oxidized Cholesterol Strategy by Mr. Scott Davis and Blue Heron Health News. It is a 100% effective, all-natural, and completely safe technique for lowering cholesterol without having to use medications.

The program is pocket-friendly, available in both physical and online format, and comes with a 60-day money-back guarantee. This is undoubtedly the best remedy to manage your cholesterol levels.

Click Here to Get The Oxidized Cholesterol Strategy at Discounted Price.

>>Related Article: How to Improve Heart Health: Complete Guide 2022

How To Reduce Cholesterol Without Medication FAQs

How often should you check your cholesterol?

Most health professionals recommend that all healthy adults over the age of 40 should have their cholesterol levels checked every 4 to 6 years.

However, individuals with a family history of high cholesterol or medical conditions which put them at risk of having high cholesterol should be tested much more often.

Why do some people have high cholesterol while others don’t?

Several factors can influence your risk of developing high cholesterol. Some strong risk factors include a family history of high cholesterol, genetics, eating a diet high in trans fats and saturated fats, being obese, not exercising enough, smoking, excessive alcohol intake, and so on.

What level of cholesterol is considered “high”?

This may be based on age, sex, and the presence of other medical conditions. However, most health guidelines consider a total cholesterol over 200 mg/dL or LDL cholesterol over 100 mg/dL as being dangerously high.

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Author: Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

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Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

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Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

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It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

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Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

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Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

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Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

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Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

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According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

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Sleep is essential for our health and well-being, yet many of us struggle to get a good night’s rest. If you’re looking for a natural way to improve your sleep, consider reading this article.

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Top Supplements Review

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Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

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ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

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The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

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Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

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neuro balance therapy- nerve support program

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INDIVIDUAL REVIEWS

★★★★★
Lean Biome
Best for burning belly fats!
★★★★★
Neuro-Balance Therapy
Best for better balance and stability!
★★★★☆
Derma Prime Plus
Best to achieve normal skin balance!
★★★★☆
My Back Pain Coach
Best back pain relief program!
★★★★☆
Slim Crystal Water Bottle
Best to maintain youthfulness!
★★★★☆
Hormonal Balance 5
Best support to balance hormones!
★★★★☆
Aizen Power
Best to enhance sexual performance!
★★★★☆
Divine Locks
Best to maintain healthy hair!
★★★★☆
Hyperbolic Stretching
Best to improve flexibility in a short time!
★★★★☆
Vital Flow
Best to support healthy prostate!
★★★★☆
Keravita Pro
Best support for nails and hair!
★★★★☆
Synogut
Best to improve gut health!
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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

You’re our first priority. Every time.

ECG Pte Ltd (www.dumblittleman.com) is an independent publisher and comparison service, not an investment or financial advisor. Its articles, interactive tools, and other content are provided to you for free, as self-help tools and for informational purposes only. They are not intended to provide investment or financial advice. Dumblittleman does not and cannot guarantee the accuracy or applicability of any information in regard to your individual circumstances. Examples are hypothetical, and we encourage you to seek personalized advice from qualified professionals regarding specific investment or financial issues. Our estimates are based on past market performance, and past performance is not a guarantee of future performance.

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