5 Tips for Aging Men And Women to Improve Memory and Focus

By Ryan Ayers

January 10, 2024   •   Fact checked by Dumb Little Man

how to keep your memory sharp

Memory and focus are both parts of the psyche negatively affected by age. Fortunately, there are tons of tips on how to keep your memory sharp.

As both memory and focus play integral roles in completing everyday activities, working to keep them sharp can help avoid a number of problems that come with aging. This includes memory loss, decreased independence, physical health problems, and serious mental issues like depression and suicidal thoughts.

Here we have outlined 5 tips for aging men and women to keep their focus and memory strong and ultimately avoid the physical and mental health issues that often accompany memory loss.

Mental Exercise

keeping your memory sharp

Exercising your mind is a great way to keep it young. Saying the word “neurobics” is a brain exercise in itself, but it is, indeed, a real science. Many resources online offer easy-to-use programs and games to work out the brain. For the phone-savvy, there is a wide array of mental exercise games available in the app stores.

Things you already do may also be mental exercises, such as newspaper games like crosswords and Sudoku. Anything that makes you think is contributing to your mental aerobics!


Sleep leads to a more focused mind and a well-rested memory. If getting more sleep is something that seems like a difficult challenge, there are many healthy ways to extend the number of hours your mind is at rest.

Some of these coincide with mental exercise, such as reading before bed or listening to music. The easiest way to try to improve your sleep is to simply go to bed when you feel tired, even if it seems early or late.

See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy

Social Activity

This may be the opposite of sleeping, but it’s just as important for memory and focus improvement. Connecting with individuals, especially new individuals keeps the mind fresh.

Staying in contact with friends or re-building an old friendship is as easy as ever, thanks to technological advances. Calling family or friends and catching up for a while helps trigger memories. Meeting new people, on the other hand, makes the brain focus to realize who they are and what they’re telling you.

There are many avenues for the senior population to meet new people, including senior fitness classes and senior sports leagues like bowling and golf.


Though jumping in an RV and going to a place you’ve never been is certainly worthy of being called “exploring”, you can take your brain for an excursion without leaving your town or even your home.

In relation to the social aspects above, going to unfamiliar places strengthens the brain. This can mean a new restaurant in town, a new park down the street or a bookstore that you haven’t been to in a while.

Different environments force the brain to adapt and learn something new. Exposing yourself to these environments can be a very enjoyable form of mental exercise.


keep your memory sharp

A diet consisting of eating fruits and vegetables is as important to mental health as it is to physical health. Increasing the “good” cholesterol and decreasing the “bad” cholesterol (steak, dairy, fried foods) can be as instrumental in preventing memory loss.

Trying a new healthy restaurant is a great way to exercise the brain with new activities while also starting a healthier diet!

See Also: 5 Practical Tips to Boost Energy and Brain Power

Taking small steps every day to work on your mental processes can pay off largely in the long run. After all, there’s nothing more important than mental health.

Ryan Ayers

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