4 Ways On How to Get Rid of Tinnitus: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man


Many people worldwide are affected by tinnitus, a condition that plagues people by ringing in their ears.

Several things can cause it. Unfortunately, there is no definitive cure. YES! You heard that right.

However, there are ways to help manage it and lessen its impact on your life. This blog post will explore some of the things you need to know about tinnitus as well as ways how to get rid of tinnitus. We hope you find it helpful!

How to Get Rid of Tinnitus: What is Tinnitus?

how to get rid of tinnitus
Photo: Pexels

Tinnitus is a sound perception when no external noise is present. Basically, it is called a ringing noise, it can also take the form of hissing, roaring, and clicking sounds. The condition can be temporary or chronic, varying in intensity from barely noticeable to debilitating.

However, it is often a chronic condition that requires treatment. Several options are available for treating tinnitus, including sound therapy, counseling, and masking devices. In some cases, surgery may also be an option. The best treatment approach depends on the underlying cause of tinnitus.

Types of Tinnitus

The most common types of tinnitus include:

Subjective tinnitus

Subjective tinnitus is tinnitus that only the patient can hear. It is the most common type of tinnitus, affecting over 50 million Americans. There are many possible causes of subjective tinnitus, including hearing loss, ear wax buildup, middle ear problems, and changes in the ear structure. Some medications and loud noises can also cause subjective tinnitus.

Neurological tinnitus

This type is usually caused by disorders like Meniere’s disease, which mainly affects the auditory function of the brain. 

Somatic tinnitus

Somatic tinnitus is a type of tinnitus that is caused by muscle contractions near the ear. It is often described as a clicking, popping, or crackling sound.

Also, somatic tinnitus can be caused by TMJ disorders, dental problems, or neck and jaw injuries. It is also sometimes caused by high blood pressure or an earwax buildup. Somatic tinnitus is usually temporary and can be treated with medications or surgery.

Objective tinnitus

Vascular abnormalities or unconscious muscular contractions can bring on an unusual kind of tinnitus. It can be due to any underlying health condition.

Some Subtypes of Tinnitus

The common subtypes include:

Musical tinnitus

You can also call them aural images or musical hallucinations. A melody or composition is reconstructed using only a few basic tones or layers of tones. People having tinnitus and hearing loss for some time are more likely to have musical tinnitus.

Pulsatile tinnitus

This tinnitus beats in time with the heartbeat. It typically represents either an alteration in the blood flow to the ear’s nearby vessels or a greater awareness of that blood flow toward the ear. 

Symptoms of Tinnitus

Photo: Pexels

The most common symptom is a ringing noise in your ears, but you may also experience hissing, buzzing, or roaring. Tinnitus can be intermittent or constant, and it may vary in loudness. In some cases, tinnitus can be so severe that it interferes with your ability to hear, work, or enjoy leisure activities.

Causes of Tinnitus

There are many possible causes of severe tinnitus, including age-related hearing loss, earwax buildup, and exposure to loud noises.

Treatment for tinnitus depends on the underlying cause. In some cases, such as exposure to loud noise, the treatment may be as simple as avoiding further exposure to loud noise.

In other cases, more aggressive treatment may be necessary. Treatment will focus on the underlying condition if tinnitus is caused by a more serious condition, such as a tumor.

Diagnosing Tinnitus

If you are experiencing tinnitus, it is important to see a doctor so that they can rule out any underlying causes. To diagnose tinnitus, your doctor will ask about your medical history and symptoms.

They will also perform a physical examination of your ears. In some cases, your doctor may order a hearing test or an MRI to rule out other causes of your symptoms.

Treating & Managing Tinnitus

The British Tinnitus Association illustrated that the most common treatment options include natural remedies, medications, and supplements that help reduce the symptoms. Whether it’s noise-induced hearing loss or acute tinnitus, tinnitus retraining therapy can help you. It can involve using white noise or other soothing sounds to help mask the ringing sensation.

Counseling and relaxation techniques can also help manage tinnitus, as can make lifestyle changes, such as avoiding loud noises and reducing stress. Tinnitus can be effectively managed with a tailored approach, allowing sufferers to enjoy a good quality of life.

Let’s discuss the three most effective treatment options available.

1. Natural Remedies

The national institute approached you to help you know how natural remedies can help reduce tinnitus symptoms. Here are some common natural treatments for tinnitus.


Regular exercise has been shown to reduce tinnitus symptoms’ severity effectively. In addition, exercise helps to improve overall mental health and well-being. This can benefit people with tinnitus, as stress and anxiety can worsen the symptoms.

Exercise also helps to increase blood flow to the inner ear, which can reduce inflammation and help to reduce the ringing sound. Tinnitus can be intensified by:

  • stress
  • depression
  • anxiety
  • lack of sleep
  • Illness

In this regard, yoga has been found very helpful. Also, the Trikonasana and Padangusthasana poses are beneficial for tinnitus management.

Mindfulness-based stress reduction

Since it was initially used to alleviate chronic pain, mindfulness is now well-recognized for its positive effects on health.

Courses in mindfulness-based stress reduction (MBSR) assist participants in learning how to manage their attention and divert attention away from unpleasant emotions. It might help with tinnitus treatment.

According to one study, those who participated in an 8-week program significantly improved their symptoms.

Cognitive behavioral therapy

There is a strong correlation between tinnitus and emotional stress. In those with tinnitus, depression, anxiety, and insomnia are common.

Cognitive behavioral therapy (CBT) aids tinnitus sufferers in coping with their condition. CBT trains you to accept the sound rather than trying to lessen it.

The objective is to enhance your quality of life. CBT entails identifying and altering unfavorable thought patterns while engaging with a therapist or counselor, typically once per week.

2. Hearing aids

Tinnitus can also be a result of hearing loss. When a person loses hearing, his brain may change its way of working and develop tinnitus. 

A hearing aid is a compact device that amplifies outside noises using a microphone, amplifier, and speaker. This may aid the brain in developing new audio-processing techniques.

If you have tinnitus, you might discover that tinnitus becomes less noticeable when your hearing improves.

3. Medications

Tinnitus is an incurable disease. Some medications help reduce the symptoms and make things bearable for you. 

For the treatment process of tinnitus, different approaches are used by doctors. They may recommend you medicines as well. 

The drugs recommended by doctors can help you eliminate the symptoms to some extent and improve your life. For example, Anti Anxiety drugs like alprazolam (Xanax) have a good effect on insomnia that may arise from tinnitus symptoms. 

Antidepressants can also help reduce tinnitus symptoms. Neurotransmitters are molecules that convey messages about sensations, and some of the same neurotransmitters affect the sound.

One of those neurotransmitters is Gamma-aminobutyric acid (GABA) which helps transmit sound signals. Some medications increase your serotonin levels, suppressing the effects of GABA neurotransmitters and making you feel better and relaxed. 

According to the American Tinnitus Association, antidepressants that are helpful for tinnitus include:

  • Clomipramine 
  • Desipramine 
  • Imipramine

4. Supplements

One such treatment is the use of supplements. Vitamin B12, ginkgo Biloba, and magnesium are just a few of the effective supplements in treating tinnitus. While more research is needed to confirm their efficacy, supplements offer a safe and relatively affordable treatment option for tinnitus patients.

4 Best Tinnitus Supplements

ProductKey Feature

Sonus Complete

Top Consumer's Choice

Synapse XT

Best Multi-focused Approach


Best Inflammation Prevention

Ring Hush

Improve Overall Hearing Health

1. Top Consumer’s Choice For All-Natural Supplement: Sonus Complete

how to get rid of tinnitus

Sonus Complete is an all-natural supplement that provides relief from tinnitus! There is no cure, but Sonus Complete can help lessen the symptoms and provide much-needed relief.

Sonus Complete is made with natural ingredients clinically proven effective in reducing tinnitus symptoms. It includes green tea, garlic, vitamin C, hawthorn berries, vitamin b6 and b12, and Juniper berries.

Other than this, the supplement aims to enhance sleep quality and memory. It also helps prevent tinnitus from getting worse. Sonus Complete is easy to take and can be taken either in capsule form or as a convenient tincture.

Shop at Sonus Complete’s Official Website.

Full Article: Sonus Complete Reviews: Is it Really Effective Against Tinnitus?

2. Best Multi-focused Approach: Synapse XT 

how to get rid of tinnitus

Synapse XT is a natural supplement that helps reduce ear tinnitus, allowing you to hear again. It targets tinnitus enhances memory and improves sleep patterns, formulated with glucosamine and chondroitin.

Moreover, it eliminates the constant ringing sound associated with damage to the ear canal or dried auditory canals. The special thing is that it helps lubricate the bones to reduce the chances of other communication disorders.

Shop at Synapse XT’s Official Website.

Full Article: Synapse XT Reviews: Does it Really Work?

3. Best Inflammation Prevention: Silencil

how to get rid of tinnitus

Looking for a natural way to treat your tinnitus? Try Silencil! The dietary supplement is designed to help you find relief from the ringing, buzzing, and other noises associated with tinnitus. Made with all-natural ingredients, Silencil is a safe and effective way to improve your quality of life.

The formula includes herbs like ginger and ginkgo Biloba, which effectively treat tinnitus. And unlike other supplements on the market, Silencil is backed by a 100% money-back guarantee.

Shop at Silencil’s Official Website.

Full Article: Silencil Reviews: Does it Really Work?

4. Improve Overall Hearing Health: Ring Hush

how to get rid of tinnitus

Lastly, we have Ring Hush. This supplement is made with vitamins C and D3, Ginger root, and Gelatin to provide ultimate hearing protection.

It does this by reducing the amount of inflammation in the body and repairing damage to the ear caused by loud noise exposure.

Hush works well for people who suffer from chronic tinnitus, as it can be taken long-term without causing any side effects.

Ring Hush helps to support healthy blood flow and helps to maintain the health of the auditory system. Ring Hush also contains ingredients that help to reduce inflammation and anxiety.

Shop at Ring Hush’s Official Website.

Full Article: Ring Hush Reviews: Does it Really Work?


Although there is no one-size-fits-all cure for tinnitus, you can do several things to help lessen its effects.

We’ve outlined some of the most effective treatments and strategies in this blog post, so be sure to try them if you’re struggling with tinnitus.

Find it challenging to choose the right product? No worries! Here’s our recommendation to help tinnitus sufferers. Sonus Complete is a revolutionary new supplement shown to reduce tinnitus symptoms effectively.

It’s a natural formula that’s guaranteed safe and easy to take and backed up with a money-back guarantee.

Click here to get Sonus Complete at a Discounted Price.

How to Get Rid of Tinnitus FAQs

Can you cure tinnitus?

Tinnitus can result from multiple factors including wax buildup, ear damage, and exposure to loud noises. There is no cure for tinnitus, but there are treatments that can help to reduce the symptoms. In some cases, hearing aids or other devices can be used to mask the sound of tinnitus. In other cases, patients may undergo counseling to help them deal with the condition.

Is tinnitus worse?

While tinnitus is not serious, it can be annoying and interfere with everyday activities. In some cases, tinnitus may also be a symptom of a more serious condition, such as hearing loss.

If tinnitus gets worse, it may be difficult to hear other sounds, and it may become difficult to concentrate or sleep. If you are concerned that your tinnitus worsens, you should see a doctor for an evaluation. Some treatments can help manage tinnitus and prevent it from getting worse.

How long does it take to get rid of tinnitus?

Tinnitus can be intermittent or constant and can vary in intensity. There is no cure, but there are treatments that can help to mask the noise or make it less bothersome. In most cases, the tinnitus disappears within a few days or weeks. However, for some people, tinnitus can be a chronic condition that lasts for months or even years.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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