• Business

    Business Ideas

    ALL
    • In-Demand Businesses
    • Businesses That Never Fail
    • Best Passive Income Ideas for Increasing Cash Flow
    • Essential Tips To Start An Online Business
    • Best Websites To Buy Or Sell An Online Business For Free
    • Everything You Need to Know About Online Selling 
    • Current Business Trends: 9 Things to Keep in Mind
    • How to Open a Coffee Shop Business: A Comprehensive Guide
    • Effective Ways to Start your Business from Scratch 
    • The Main Types And Advantages Of Online Business
    Menu
    • In-Demand Businesses
    • Businesses That Never Fail
    • Best Passive Income Ideas for Increasing Cash Flow
    • Essential Tips To Start An Online Business
    • Best Websites To Buy Or Sell An Online Business For Free
    • Everything You Need to Know About Online Selling 
    • Current Business Trends: 9 Things to Keep in Mind
    • How to Open a Coffee Shop Business: A Comprehensive Guide
    • Effective Ways to Start your Business from Scratch 
    • The Main Types And Advantages Of Online Business

    Tips For A Successful Business

    ALL
    • Creative Business Proposal Ideas for Better Sales
    • Easy Digital Marketing Strategies for Small Business
    • Easy Steps to Develop Effective Time Management Skills
    • ClickUp, Trello or Hive?
    • Best SEO Tips for Small Businesses
    • Lessons Every Business Can Learn From Coworking Spaces
    • The Best Digital Marketing Strategies for a Real Estate Business
    • Useful Tips to Make Your E-Commerce Business Successful.
    • Why Do You Need to Track Your Spending
    Menu
    • Creative Business Proposal Ideas for Better Sales
    • Easy Digital Marketing Strategies for Small Business
    • Easy Steps to Develop Effective Time Management Skills
    • ClickUp, Trello or Hive?
    • Best SEO Tips for Small Businesses
    • Lessons Every Business Can Learn From Coworking Spaces
    • The Best Digital Marketing Strategies for a Real Estate Business
    • Useful Tips to Make Your E-Commerce Business Successful.
    • Why Do You Need to Track Your Spending
  • Money

    Invest Money

    ALL
    • Best Safe Investments
    • Investing In Real Estate
    • How To Invest: Are Your Investment Right Your Age
    • Best Alternative Investments
    • Best Investments To Beat Inflation
    • How To Invest In Collectibles
    Menu
    • Best Safe Investments
    • Investing In Real Estate
    • How To Invest: Are Your Investment Right Your Age
    • Best Alternative Investments
    • Best Investments To Beat Inflation
    • How To Invest In Collectibles

    Banking

    ALL
    • Best Savings Account
    • Best High Yield Savings Account
    • Best CD Rates
    • Best Money Market Accounts
    • Best Online Checking Account
    • Best Banking Apps
    Menu
    • Best Savings Account
    • Best High Yield Savings Account
    • Best CD Rates
    • Best Money Market Accounts
    • Best Online Checking Account
    • Best Banking Apps

    Loan

    ALL
    • Best Personal Loan
    • Best Low-Interest Personal Loans
    • Best Personal Loans for Bad Credit
    • Best Personal Loans for Excellent Credit
    • Best Debt Consolidation Loans
    • Best Student Loans
    Menu
    • Best Personal Loan
    • Best Low-Interest Personal Loans
    • Best Personal Loans for Bad Credit
    • Best Personal Loans for Excellent Credit
    • Best Debt Consolidation Loans
    • Best Student Loans

    Insurance

    ALL
    • Sproutt Life Insurance Reviews
    • eHealth Insurance Reviews
    • Cheap Car Insurance Reviews
    • Embrace Pet Insurance Reviews
    • Best Rideshare Insurance Reviews
    Menu
    • Sproutt Life Insurance Reviews
    • eHealth Insurance Reviews
    • Cheap Car Insurance Reviews
    • Embrace Pet Insurance Reviews
    • Best Rideshare Insurance Reviews
  • Forex

    Featured

    ALL
    • Best Forex Trading Courses
    • Best Forex Academy
    • Best Forex Trading Coaches
    • Best Forex Mentors
    Menu
    • Best Forex Trading Courses
    • Best Forex Academy
    • Best Forex Trading Coaches
    • Best Forex Mentors

    Learn To Trade Forex With Dumb Little Man

    ALL
    • Best Forex Brokers Review
    • Best Forex Trading Software
    • How To Trade Forex
    • How to Read Forex Charts
    • Best Forex Indicators
    • Best Forex Screeners
    • Best Time To Trade Forex
    • Best Forex Trading Tools
    • AvaTrade Review
    • CedarFX Review
    • Forex.com Review
    • Interactive Brokers Review
    Menu
    • Best Forex Brokers Review
    • Best Forex Trading Software
    • How To Trade Forex
    • How to Read Forex Charts
    • Best Forex Indicators
    • Best Forex Screeners
    • Best Time To Trade Forex
    • Best Forex Trading Tools
    • AvaTrade Review
    • CedarFX Review
    • Forex.com Review
    • Interactive Brokers Review
  • Stocks & Crypto

    Stocks

    ALL
    • Best Stock Brokers
    • Best Online Brokers for Stocks Under $100
    • Best Online Brokers for ETF Investing
    • Best Brokers for Mutual Funds
    • Best Online Brokers for Bonds
    • Best Blue Chip Stocks
    • Best Swing Trade Stocks
    • Stages of a Stock Market Bubble
    • Best Stock Investing and Trading Podcasts
    • Best Defensive Stocks to Invest
    Menu
    • Best Stock Brokers
    • Best Online Brokers for Stocks Under $100
    • Best Online Brokers for ETF Investing
    • Best Brokers for Mutual Funds
    • Best Online Brokers for Bonds
    • Best Blue Chip Stocks
    • Best Swing Trade Stocks
    • Stages of a Stock Market Bubble
    • Best Stock Investing and Trading Podcasts
    • Best Defensive Stocks to Invest

    Cryptocurrency

    ALL
    • Best Cryptocurrency Trading Courses
    • Best Cryptocurrency Brokers
    • Best Cryptocurrency Exchanges
    • Best Cryptocurrency Apps
    • Learn about Cryptocurrency
    • How To Earn Cryptocurrency
    • How to Trade Cryptocurrency
    • Best Cryptocurrencies
    • Best Crypto Trading Bots
    • Best Crypto Portfolio Trackers
    Menu
    • Best Cryptocurrency Trading Courses
    • Best Cryptocurrency Brokers
    • Best Cryptocurrency Exchanges
    • Best Cryptocurrency Apps
    • Learn about Cryptocurrency
    • How To Earn Cryptocurrency
    • How to Trade Cryptocurrency
    • Best Cryptocurrencies
    • Best Crypto Trading Bots
    • Best Crypto Portfolio Trackers
  • Health

    Health Conditions

    ALL
    • Macular Degeneration
    • Testosterone
    • Constipation
    • Hormonal Imbalance
    • Stomach Bloating
    • Sleeping Problems
    • Baldness
    • Lower Back Pain
    • Toenail Fungus
    • Mouth Sores
    • Eye Dark Circles
    • Stomach Bloating
    • Headaches
    • Face Acne
    Menu
    • Macular Degeneration
    • Testosterone
    • Constipation
    • Hormonal Imbalance
    • Stomach Bloating
    • Sleeping Problems
    • Baldness
    • Lower Back Pain
    • Toenail Fungus
    • Mouth Sores
    • Eye Dark Circles
    • Stomach Bloating
    • Headaches
    • Face Acne

    Product Reviews

    ALL
    • Diet & Weightloss
    • Exercise and Fitness
    • Beauty and Skin
    • Hair and Nails
    • Strength Training
    • Yoga
    • Dietary Supplements
    • Over-40 Supplements
    • Sexual Health
    • Dental Health
    • Men’s Health
    • Women’s Health
    • Sleep and Dreams
    • Best Weight loss Supplements
    • Best Fat Burner Supplements
    • Best Hair Growth Supplements
    • Best Vision Supplements
    • Best Memory Supplements
    • Best Natural Testosterone Supplements
    Menu
    • Diet & Weightloss
    • Exercise and Fitness
    • Beauty and Skin
    • Hair and Nails
    • Strength Training
    • Yoga
    • Dietary Supplements
    • Over-40 Supplements
    • Sexual Health
    • Dental Health
    • Men’s Health
    • Women’s Health
    • Sleep and Dreams
    • Best Weight loss Supplements
    • Best Fat Burner Supplements
    • Best Hair Growth Supplements
    • Best Vision Supplements
    • Best Memory Supplements
    • Best Natural Testosterone Supplements
  • Relationship

    Blogs and Tips

    ALL
    • Females in Relationship
    • Men in Relationship
    • Dating Tips
    • Finding yourself
    • Marriage Tips
    • Love
    Menu
    • Females in Relationship
    • Men in Relationship
    • Dating Tips
    • Finding yourself
    • Marriage Tips
    • Love

    Dating Guides

    ALL
    • Best Catholic Dating Sites and Apps
    • Best Christian Dating Sites
    • Best Pagan Dating Sites and Apps
    • Best Teen Dating Sites and Apps
    • Best Dating Apps for College Students
    • Asian Dating Guide
    • Japanese Dating Guide
    • Filipina Dating Guide
    • Indian Dating Guide
    • Black Dating Guide
    • Russian Dating Guide
    • Best Free Trucker Dating Sites and Apps
    • Best Dating Sites and Apps for Marriage
    • Best Free Crossdresser Dating Sites and Apps
    • Best German Dating Sites
    Menu
    • Best Catholic Dating Sites and Apps
    • Best Christian Dating Sites
    • Best Pagan Dating Sites and Apps
    • Best Teen Dating Sites and Apps
    • Best Dating Apps for College Students
    • Asian Dating Guide
    • Japanese Dating Guide
    • Filipina Dating Guide
    • Indian Dating Guide
    • Black Dating Guide
    • Russian Dating Guide
    • Best Free Trucker Dating Sites and Apps
    • Best Dating Sites and Apps for Marriage
    • Best Free Crossdresser Dating Sites and Apps
    • Best German Dating Sites

How to Get Bigger Boobs : The Complete Guide 2023

By Vanessa Richards on January 3, 2023 - Fact checked by Dumb Little Man

 How to Get Bigger Boobs : The Complete Guide 2023
Exercise and Fitness Health Health and Wellness How To ideas Women's Health
by Vanessa Richards January 3, 2023

Unhappy with the size of your breasts? Tired of wearing padded bras all the time? Frustrated with negative comments on your body and your way of dressing?

You’re not alone. Many women face these challenges right from their teen years. 

Women’s bodies experience various biological changes, including natural breast development. Of course, not everyone can experience “perfect” breast development. Women with slightly smaller breasts often face various physical and mental-health-related challenges.

That’s why the number of women opting for artificial breast enlargement surgeries keep increasing every year.  Before we get into the ways to naturally bust the breast size, let’s understand the risks involved in artificial breast augmentation.

Table of Contents

  • Why Artificial Breast Augmentation Might Not be a Good Idea
  • How to Increase Breast Size 
  • The Bottom Line
  • How to Get Bigger Boobs FAQs

Why Artificial Breast Augmentation Might Not be a Good Idea

Why should we be concerned over young women opting for surgeries to get bigger boobs? Well, artificially enhancing breast growth comes with certain risks. Yes – the quality and safety levels of these surgeries are improving every year.

But, most artificial & invasive breast augmentation procedures still involve some degree of risk. According to a recent report, 350,000+ have reported adverse health issues related to their breast enlargement surgeries.

The surgical breast lift procedure is at the forefront of these complaints. Many women who’ve undergone such artificial breast augmentation procedures for bigger breasts currently suffer from autoimmune disorders.

how to get bigger boobs
Photo by philippe spitalier on Unsplash

Many women who’ve received silicone implants during these procedures have also reported the following health issues:

  • Increased breast size but distorted breast form due to severe scarring in the underlying breast tissues.
  • Pain in the chest muscles & pectoral muscles.
  • Changes in nipple/breast sensation.
  • Infections and leaks or ruptures in the breast implants.
  • Spine position changes due to the weight of the silicone or saline implants.
  • A rare form of breast cancer known as breast implant-associated lymphoma

Of course, not all artificial attempts to increase breast size result in such shocking results. In fact, most artificial breast enlargement surgeries are relatively safe.

But, that doesn’t mean women should only seek artificial means to get bigger breasts.

The question, “How to get bigger boobs?” has multiple answers. Most modern-day women don’t know how to increase their breast size naturally. They only learn about the artificial ways to increase breast size. That’s not the only way.

There are legitimate ways to increase breast size naturally. Let’s explore these natural ways one by one.

How to Increase Breast Size 

how to get bigger boobs
Photo: Canva.com

Natural Remedies to Increase Breast Size 

Is it possible to increase breast size naturally? To understand how to get bigger boobs naturally, we must first understand all the factors that dictate a girl’s chest size. They include:

  • Genetics plays key roles in determining breast size & shape.
  • Body fat : Multiple fatty tissues combine to form breasts. The fatter these tissues (e.g., glandular tissues or supportive tissues) the bigger the boobs.
  • Age: Many women experience changes in their breast sizes after menopause.
  • Menstrual cycle: The hormones that fluctuate through a woman’s body during this period influence the weight and shape of their breasts.

Pregnancy also causes women to experience the natural growth of breasts. During pregnancy, their bodies produce higher levels of progesterone – a vital hormone that triggers breast growth. Prolactin is another hormone that advances natural breast development and milk production.

As you can see, there are several uncontrollable factors that impact breast size. But, not all factors are uncontrollable. Take your fat levels for example. It’s scientifically proven that the fatty tissue in your chest increases in size & mass when you consume more fat.

The problem with this technique of expanding breasts naturally is that it affects other parts of your body as well. So, unless you want to have fat in the belly region and unhealthy body weight levels, this solution isn’t ideal.

There are far better ways to increase breast size naturally. Eating food items that are packed with growth hormones is one such natural way. Here are some examples of such food items –

Food Items That Contain Phytoestrogen

Phytoestrogens are plant-based compounds. They mimic the effects of actual estrogen in the body. Here are some phytoestrogen-rich food items – green beans, dried prunes, flax seeds, soybean sprouts, watermelon, raspberry, walnuts, and pistachios.

Green leafy vegetables don’t contain phytoestrogens that aid in augmenting breast tissue. But they do prevent the production of male testosterone in women’s bodies.

Indirectly, they balance the hormones in women’s bodies and enable their natural estrogen levels to expand.

Milk

Regular consumption of milk can help your breast tissue grow. Cow’s milk is enriched with countless nutrients. It’s packed with protein, carbs, and fat.

It’s also the best source of calcium and Vitamin B12 for young, growing bodies. These nutrients will keep your bones strong and your metabolic system working at its best.

It’s also full of prolactin, estrogen, & progesterone. The milk that women produce when they’re pregnant is produced with these hormones.

So, regular intake of these hormones via dairy products can help increase breast size. What if you’re lactose intolerant? Then, consider drinking plant-based alternatives like – almond milk, cashew milk, coconut milk, macadamia milk, or even soy milk.

Food Rich in Healthy Fat

These items won’t increase your body weight like sugar-rich milk products or sweet drinks do. Instead, healthy fat will make your breasts appear bigger in size.

Here are food items full of healthy fat – eggs, fish, almond oil, olive oil, avocado, etc. Nuts also contain monosaturated fats – key building blocks for breast tissue.

To ensure these food items don’t increase your body fat levels, consider exercising every day. Regular exercising will also help you improve your breast size naturally. Exercising is also key to maintaining your breast shape.

Soy

Another superfood that people eat to get bigger boobs is Soy – a food item that’s packed with phytoestrogens and isoflavones. Instead of consuming normal milk products, consider drinking soy milk.

You can add fennel seeds to hot soy milk to make yourself a delicious milkshake that also promotes breast growth. The isoflavones in soy will also prevent cancer cells and other free radicals that might sprout in breast tissues.

Radish

Radish contains astringent and anti-inflammatory properties. It’s full of antioxidants like vanillic acid, catechin, and pyrogallol.

These phenolic compounds serve as antioxidants to protect your cells from inflammatory damage. This effect will help improve your blood circulation. Improved blood circulation means more blood will flow to your breasts.

Hence, the health and size of your breasts will improve.

Food Items that Contain Manganese

Manganese helps the body form sex hormones and connective tissues. Consuming manganese-rich food will also help the growth of your breast tissues.

Here are some examples: prawns, oysters, seaweed, mussels, nuts, soybeans, and leafy vegetables. Consuming these food items on a regular basis will promote the growth of your breast tissues.

Herbs that Help Increase Breast Size 

In addition to these food items, you should also consider eating nutrient-rich herbs. Will eating these herbs directly increase your breast size naturally?

No. But the various health benefits these herbs provide will contribute to your long-term breast growth.

Ginkgo biloba

This native Chinese herb is famous for its antioxidative properties. People eat this herb to enhance their brain health and improve their blood circulation. These effects also enhance breast size in the long run.

Eurycoma Longifolia

This is a phytoestrogen-rich herb. As stated above, consuming phytoestrogen-rich food products on a regular basis helps enlarge breasts albeit indirectly.

L-arginine

This amino acid can make your breasts larger and healthier by increasing the amount of blood they receive. When your breast or chest muscles receive more blood, they expand in size.

Exercise to Increase Breast Size 

Natural remedies and dietary changes will ensure your small & sagging breasts become healthier and bigger. But, unless you improve your body’s pectoral strength, these changes won’t appear noticeable.

That’s why performing chest-specific exercises is vital for anyone who wants bigger breasts. Certain workouts can firm up sagging breasts and the breast tissues underneath them.

These exercises will also strengthen your core muscles to give you better posture. Don’t worry – these exercises require no fancy equipment. Just follow the proper techniques and perform them on a regular basis to improve the strength of your chest muscles.

Here are some exercises known for enhancing breast growth:

Push-Ups

how to get bigger boobs
Photo by Sarah Cervantes on Unsplash

Regular push-ups will strengthen your triceps and pectoral muscles (pec muscles positioned behind the breasts). Here’s the right way to do push-ups to increase your chest size –

  • Place your hands on the ground and take the high plank position.
  • Your back should be in a straight line. Bring your body closer to the ground. Prevent contact between your stomach and the floor.
  • Keep your knees bent on the floor and push yourself back up.
  • Keep bringing your body upwards and downwards.

This exercise is intense. So, give your body time to adjust to the workout. Start out with only 2-3 sets of 10 push-ups a day.

Crunches

how to get bigger boobs
Photo by Gabin Vallet on Unsplash

This exercise is famous for reducing belly fat and strengthening the body’s core muscles. When abs muscles are toned, breast muscles get strengthened, resulting in bigger boobs.

  • Lie down on the floor with your legs and knees bent.
  • Keep your feet flat on the floor and place your hands under your chin.
  • Stare at the ceiling and raise your shoulders. Raise it away from the floor.
  • Exhale every time your shoulder muscles are stretched. Inhale when you move your body back to the starting position.

Crunches are often compared to bench presses because they both increase shoulder width and improve shoulder muscle strength.

Chest Press

how to get bigger boobs
Photo: Canva.com

A majority of women find chest press to be the most effective at stimulating breast development. That’s because this exercise strengthens the breast tissue and the pec muscles. These sets of tissues and muscles directly impact your chest size.

  • Lie down on a bench & hold a dumbbell (choose dumbbells that suit your body weight) in each hand. This is your starting position.
  • Keep your feet flat on the floor & raise the dumbbells.
  • Keep your arm straight and your palm facing forward.
  • Now, bring back the dumbbells to shoulder level.

Perform this exercise daily to increase your breast size.

Wall-Ups

how to get bigger boobs
Photo: Canva.com

This exercise is similar to push-ups. The only difference is that you should do this exercise against the wall – not the floor. Since a majority of women (especially older women) find push-ups to be too exhausting, wall-ups are ideal for them. This exercise also tones the pectoral muscles and strengthens the chest muscles.

Just stand in front of a wall, place your hands on it and raise your arms to your shoulder levels. Keep pushing your hands off the wall until your arms are fully extended and your elbows slightly bent.

This exercise is easy, so start off by doing 10 sets at least. Right-handed women may experience slight pain in their left hand at first. But, this pain will go away pretty quickly.

Doing yoga-based exercises that focus on isometric chest contractions (e.g., cobra pose) are also great for natural breast augmentation.

>> Related Article: 7 Best Home Workout and Fitness Program for Men and Woman in 2022

Added tips to Increase Breast Size 

Along with exercising, you can also take the following steps to get bigger boobs.

Wear Padded Bra

Wearing a padded bra (also known as a push-up bra) can make your breasts appear larger. These bras are designed to lift the breast tissue and make them firmer.

Unlike silicone implants, these clothing items don’t cost much. Just learn about your bra size, visit a store that sells padded bras, and wear them. Get larger breasts (temporarily) without actually making any changes to your body.

Massage

You can’t massage your breasts and expect them to increase in size. But, regular breast massages do help relax sore chest muscles. Many doctors also massage breasts to identify early signs of breast cancer. Getting a ten to fifteen-minute breast massage every day will also improve your breast shape.

Breast Pumps

 Don’t confuse these pumps with breast milk pumps. These pumps are designed to give breast lifts only. Wearing these pumps improves blood flow to the breast tissue. When breast tissues are healthier, they expand and appear larger. Recently, a study verified the positive effects of breast pumps on cup size. 

Applying Creams and Oils

 The effects of most breast enhancement creams available on the market are still unverified. But, many women have reported receiving positive results from such products.

These creams and oils typically contain aphrodisiacs, adaptogens, and phytoestrogens. These are plant-based compounds that mimic the breast size enhancing effects of estrogen.

Smoking is a leading cause of saggy breasts. Women with a history of smoking are also likelier to experience breast pain. A recent study also confirmed the link between breast ptosis and smoking.

So, to get bigger boobs, women with nicotine addictions must consider quitting this deadly habit.

Digital Program to Increase Breast Size 

1. Best-Selling Solution To Boost Breast Size: Boost Your Bust

All the techniques and solutions mentioned up till now are relatively effective at improving breast size. Still, most women don’t know about them. Breast implants and other surgical, non-natural breast size enhancing techniques are advertised extensively in modern cultures. Naturally, women deviate towards those types of solutions.

Boost your program reviews
Product NameFormDescriptionPriceOfficial Website
Boost Your Bust

Digital Program

Boost Your Bust Book is a downloadable program with access to bust routine exercises to enhance the cup size of a woman.One time payment of $37

Thankfully, the best-selling book Boost Your Bust is changing this trend. Written by fitness expert Jenny Bolton, this book is the ultimate guide for people interested in natural breast augmenting techniques.

This book is a must-read if you want to make your breasts bigger and more well-shaped naturally and quickly because:

Point of View

The book is written from the point of view of a person with breast size issues. The author herself was once an “A cup.” She knows the feeling of receiving poor remarks on your body. Readers can really relate to her highly personal take on how to get bigger boobs.

Research

The author spent years researching how different hormonal levels in the body impact breast size. She also details the types of exercises and food items that help strike the right hormonal balance in the body.

Restoring Damaged Breasts

Did you know that eating too much processed food is one of the causes of breast cancer? Bolton details how people can restore the damage they’ve unknowingly caused to their breasts. Addressing breast health concerns is key to getting bigger boobs according to Bolton.

Segmented Approach

Boost Your Bust isn’t just an easy read – it’s also an easy-to-follow guide. There are four different sections on how to get bigger boobs in this book.

Each section contains multiple chapters on how to increase breast size naturally. From in-depth instructions regarding exercises to guidelines regarding day-to-day diets – this book has it all.

Bolton also describes a rare, all-natural formula for stimulating breast development that readers can easily prepare and consume.

Boost Your Bust is the best book written on this topic to date. It’s comprehensive, science-based, and features simple guidelines on how to enhance breast size naturally.

Readers can test out the methods detailed in this book and be their own judges. Most people who’ve read Boost Your Bust claim to have received positive results within 6 weeks.

Shop at Boost your Bust Official Website

Full Article : Boost Your Bust Reviews 2022: Does it Really Work?

The Bottom Line

Authors like Jenny Bolton are redefining what it means to seek bigger boobs. Who says you need painful and expensive surgeries to increase your breast size? Only corrupt plastic surgeons! The book contains hidden information that plastic surgeons don’t want the public to read.

So, reading the Boost your Bust book is a must if you’re against exploitative plastic surgeons. The natural ingredients and remedies suggested by Bolton are completely safe. Countless readers have followed Bolton’s personal breast augmenting routines and recorded positive results.

On average, they report seeing ¼-inch to ½-inch increases in breast size per month. The book is pretty cheap so anyone can read it and try out the techniques for themselves.

Instead of jumping on the idea of getting surgeries, try out the natural techniques mentioned in this article first.

Click here to get Boost your Bust Program at a Discounted Price

How to Get Bigger Boobs FAQs

How can I make my breasts bigger?

Getting daily exercise and following a specific diet is the best way to enhance breast size naturally. You can also try wearing push-up bras (padded bras) or breast pumps.

What foods give bigger breasts?

Food items that contain Phytoestrogen are known for their breast augmentation effects. They include – green beans, dried prunes, flax seeds, soybean sprouts, and walnuts. Food items rich in healthy fat like eggs, fish, almond oil, and olive oil are also great for improving breast size naturally.

What triggers breast growth?

Maintaining healthy blood circulation and daily exercise are the two key triggers of natural breast development. Exercises that strengthen the back, chest, and shoulder areas help women get better posture. Better posture makes their breasts appear perkier.

Why try natural breast size enhancing techniques?

Natural ways will always be safer and cheaper than surgeries or implants.

Like this Article? Subscribe to Our Feed!

Author: Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

  • Web
  • |
  • More Posts(371)

Share This:

  • 0
    Facebook
  • 0
    Twitter
  • 0
    Linkedin
  • 0
    Email
Previous post
Next post

By Vanessa Richards on January 3, 2023 - Fact checked by Dumb Little Man

headache pressure points (1)

5 Effective Headache Pressure Points: Complete Guide 2023

lower right abdominal pain

8 Common Causes Of Lower Right Abdominal Pain: Complete Guide 2023

how to heal your gut

How to Heal Your Gut In 9 Easy Steps: Complete Guide 2023

Types of Magnesium

11 Types of Magnesium You Need To Know: Complete Guide 2023

Gum Abscess

7 Gum Abscess Symptoms To Look Out For: Complete Guide 2023

gerd diet plan

7 Day Gerd Diet Plan For Long-Term Relief: Complete Guide 2023

high protein low carb

15 Foods To Eat On A High Protein Low Carb Diet: Complete Guide 2023

right upper quadrant pain

7 Common Causes Of Right Upper Quadrant Pain: Complete Guide 2023

9 Ways On How To Get Rid of Double Chin: Complete Guide 2023

How to Get Rid of Gingivitis: 15 Home Remedies That Actually Work

Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

READ MORE

Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

READ MORE

Best Vision Support Supplements

It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

READ MORE

Best Supplement for Tinnitus

Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

READ MORE

Best Supplement for Joint Pains

Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

READ MORE

Best Lower Back Pain Treatment

Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

READ MORE

Best Memory Supplements

Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

READ MORE

Best Testosterone Booster Supplement

According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

READ MORE

5 Best Sleep Aids Supplements and Programs

Sleep is essential for our health and well-being, yet many of us struggle to get a good night’s rest. If you’re looking for a natural way to improve your sleep, consider reading this article.

READ MORE

Top Supplements Review

Divine Locks- Hair Supplement

Divine Locks Complex is a hair growth/rejuvenation formula that was developed by a brilliant hairstylist, Kayla Rochin, which helped thousands of American women…

READ MORE

Keravita Pro- Nails and Hair

Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

READ MORE

ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

READ MORE

Hyperbolic Stretching- Flexibility Program

The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

READ MORE

Dentitox Pro- Dental Supplement

Dentitox Pro formula or Dentitox Pro drops is an alternative way of ensuring the best oral and dental health by preventing oral health issues such as gum diseases, tooth decay, etc.

READ MORE

Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

READ MORE

NitriLean- Fat Burner Supplement

NitriLean is a dietary supplement that claims to help lose weight quickly without much effort and money but does the supplement really work and is it worth your money?

READ MORE

LeanBiome- Weightloss Supplement

LeanBiome is a natural weight loss supplement that helps you melt away unwanted stubborn fat, restores your youthful physique, and gives you healthy life back.

READ MORE

neuro balance therapy- nerve support program

A cutting-edge treatment program that offers relief from the symptoms of nerve pain and damage. It also helps the body repair damage to the nervous system.

READ MORE

INDIVIDUAL REVIEWS

★★★★★
Lean Biome
Best for burning belly fats!
★★★★★
Neuro-Balance Therapy
Best for better balance and stability!
★★★★☆
Derma Prime Plus
Best to achieve normal skin balance!
★★★★☆
My Back Pain Coach
Best back pain relief program!
★★★★☆
Slim Crystal Water Bottle
Best to maintain youthfulness!
★★★★☆
Hormonal Balance 5
Best support to balance hormones!
★★★★☆
Aizen Power
Best to enhance sexual performance!
★★★★☆
Divine Locks
Best to maintain healthy hair!
★★★★☆
Hyperbolic Stretching
Best to improve flexibility in a short time!
★★★★☆
Vital Flow
Best to support healthy prostate!
★★★★☆
Keravita Pro
Best support for nails and hair!
★★★★☆
Synogut
Best to improve gut health!
Facebook Twitter Instagram Linkedin

Investing

Stocks

Best Stock Brokers Review

Best Online Brokers for Stocks Under $100

Best Online Brokers for ETF Investing

Best Brokers for Mutual Funds

Best Online Brokers for Bonds

Stocks Blogs: Complete Guides

Forex

Best Forex Trading Course

Best Forex Brokers Review

Best Forex Trading Software

Best Forex Indicators

Best Forex Screeners

Forex Blogs: Complete Guides

Crypto

Best Cryptocurrency Brokers 

Best Cryptocurrency Exchange

Best Cryptocurrency Apps

Best Cryptocurrency Trading Course

Best Cryptocurrencies

Crypto Blogs: Complete Guides

Futures

Best Futures Brokers

How to Trade Futures

Best Futures Trading Software

Best Futures Trading Strategies

Best Futures Brokers

Options

Best Options Trading Course

Best Options Trading Strategy

Best Options Online Brokers

Best Options to Buy

Best Binary Options Brokers

Health

Best Supplements

Best Weight Loss Supplements

Best Fat-Burning Supplements

Best Hair Supplements

Best Vision Supplements

Best Memory Supplements

Best Natural Testosterone Boosters

Best Joint-Pain Relief Supplements

Supplement Reviews

Divine Locks Reviews

Keravita Pro Reviews

LeanBiome Reviews

Juvenon Bloodflow-7 Reviews

RockHard Formula Reviews

ProstaStream Reviews

NitriLean Reviews

Hyperbolic Stretching Review

Dentitox Pro Reviews

Revision Reviews

Relationships

Religious Dating Guides

Best Catholic Dating Sites and Apps 

Best Christian Dating Sites

Best Pagan Dating Sites and Apps

Ethnic Dating Guides

Asian Dating

Japanese Dating

Filipina Dating

Indian Dating

Black Dating

Russian Dating

Other Dating Guide

Best Free Trucker Dating Sites and Apps 

Best Dating Sites and Apps for Marriage

Best Free Crossdresser Dating Sites and Apps

Best Teen Dating Sites and Apps

Best German Dating Sites

Best Tall People Dating Sites and Apps

Money

Banking

Best Savings Account

Best High Yield Savings Account

Best CD Rates 

Best Money Market Accounts

Best Online Checking Accounts

Best Banking Apps

Loans

Best Personal Loan

Best Low-Interest Personal Loans

Best Personal Loans for Bad Credit

Best Personal Loans for Excellent Credit

Best Debt Consolidation Loans

Best Student Loans

Credit Cards

Best Buy Credit Card

First Credit Card Guide

How to Get Out of Credit Card Debt Fast

Best Chase Credit Cards

Indigo Platinum Mastercard Review

Insurance 

Sproutt Life Insurance Reviews

eHealth Insurance Reviews

Cheap Car Insurance Reviews

Embrace Pet Insurance Reviews

Best Rideshare Insurance Reviews

Follow us 
Facebook Twitter Instagram Linkedin
  • About Us
  • Advertise
  • Become a Contributor
  • Privacy Policy
  • Contact
Menu
  • About Us
  • Advertise
  • Become a Contributor
  • Privacy Policy
  • Contact

The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

headache pressure points (1)

5 Effective Headache Pressure Points: Complete Guide 2023

lower right abdominal pain

8 Common Causes Of Lower Right Abdominal Pain: Complete Guide 2023

how to heal your gut

How to Heal Your Gut In 9 Easy Steps: Complete Guide 2023

Types of Magnesium

11 Types of Magnesium You Need To Know: Complete Guide 2023

Gum Abscess

7 Gum Abscess Symptoms To Look Out For: Complete Guide 2023

gerd diet plan

7 Day Gerd Diet Plan For Long-Term Relief: Complete Guide 2023

high protein low carb

15 Foods To Eat On A High Protein Low Carb Diet: Complete Guide 2023

right upper quadrant pain

7 Common Causes Of Right Upper Quadrant Pain: Complete Guide 2023

9 Ways On How To Get Rid of Double Chin: Complete Guide 2023

How to Get Rid of Gingivitis: 15 Home Remedies That Actually Work

Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

READ MORE

Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

READ MORE

Best Vision Support Supplements

It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

READ MORE

Best Supplement for Tinnitus

Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

READ MORE

Best Supplement for Joint Pains

Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

READ MORE

Best Lower Back Pain Treatment

Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

READ MORE

Best Memory Supplements

Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

READ MORE

Best Testosterone Booster Supplement

According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

READ MORE

5 Best Sleep Aids Supplements and Programs

Sleep is essential for our health and well-being, yet many of us struggle to get a good night’s rest. If you’re looking for a natural way to improve your sleep, consider reading this article.

READ MORE

Top Supplements Review

Divine Locks- Hair Supplement

Divine Locks Complex is a hair growth/rejuvenation formula that was developed by a brilliant hairstylist, Kayla Rochin, which helped thousands of American women…

READ MORE

Keravita Pro- Nails and Hair

Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

READ MORE

ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

READ MORE

Hyperbolic Stretching- Flexibility Program

The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

READ MORE

Dentitox Pro- Dental Supplement

Dentitox Pro formula or Dentitox Pro drops is an alternative way of ensuring the best oral and dental health by preventing oral health issues such as gum diseases, tooth decay, etc.

READ MORE

Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

READ MORE

NitriLean- Fat Burner Supplement

NitriLean is a dietary supplement that claims to help lose weight quickly without much effort and money but does the supplement really work and is it worth your money?

READ MORE

LeanBiome- Weightloss Supplement

LeanBiome is a natural weight loss supplement that helps you melt away unwanted stubborn fat, restores your youthful physique, and gives you healthy life back.

READ MORE

neuro balance therapy- nerve support program

A cutting-edge treatment program that offers relief from the symptoms of nerve pain and damage. It also helps the body repair damage to the nervous system.

READ MORE

INDIVIDUAL REVIEWS

★★★★★
Lean Biome
Best for burning belly fats!
★★★★★
Neuro-Balance Therapy
Best for better balance and stability!
★★★★☆
Derma Prime Plus
Best to achieve normal skin balance!
★★★★☆
My Back Pain Coach
Best back pain relief program!
★★★★☆
Slim Crystal Water Bottle
Best to maintain youthfulness!
★★★★☆
Hormonal Balance 5
Best support to balance hormones!
★★★★☆
Aizen Power
Best to enhance sexual performance!
★★★★☆
Divine Locks
Best to maintain healthy hair!
★★★★☆
Hyperbolic Stretching
Best to improve flexibility in a short time!
★★★★☆
Vital Flow
Best to support healthy prostate!
★★★★☆
Keravita Pro
Best support for nails and hair!
★★★★☆
Synogut
Best to improve gut health!
Facebook Twitter Instagram Linkedin

Investing

Stocks

Best Stock Brokers Review

Best Online Brokers for Stocks Under $100

Best Online Brokers for ETF Investing

Best Brokers for Mutual Funds

Best Online Brokers for Bonds

Stocks Blogs: Complete Guides

Forex

Best Forex Trading Course

Best Forex Brokers Review

Best Forex Trading Software

Best Forex Indicators

Best Forex Screeners

Forex Blogs: Complete Guides

Crypto

Best Cryptocurrency Brokers 

Best Cryptocurrency Exchange

Best Cryptocurrency Apps

Best Cryptocurrency Trading Course

Best Cryptocurrencies

Crypto Blogs: Complete Guides

Futures

Best Futures Brokers

How to Trade Futures

Best Futures Trading Software

Best Futures Trading Strategies

Best Futures Brokers

Options

Best Options Trading Course

Best Options Trading Strategy

Best Options Online Brokers

Best Options to Buy

Best Binary Options Brokers

Health

Best Supplements

Best Weight Loss Supplements

Best Fat-Burning Supplements

Best Hair Supplements

Best Vision Supplements

Best Memory Supplements

Best Natural Testosterone Boosters

Best Joint-Pain Relief Supplements

Supplement Reviews

Divine Locks Reviews

Keravita Pro Reviews

LeanBiome Reviews

Juvenon Bloodflow-7 Reviews

RockHard Formula Reviews

ProstaStream Reviews

NitriLean Reviews

Hyperbolic Stretching Review

Dentitox Pro Reviews

Revision Reviews

Relationships

Religious Dating Guides

Best Catholic Dating Sites and Apps 

Best Christian Dating Sites

Best Pagan Dating Sites and Apps

Ethnic Dating Guides

Asian Dating

Japanese Dating

Filipina Dating

Indian Dating

Black Dating

Russian Dating

Other Dating Guide

Best Free Trucker Dating Sites and Apps 

Best Dating Sites and Apps for Marriage

Best Free Crossdresser Dating Sites and Apps

Best Teen Dating Sites and Apps

Best German Dating Sites

Best Tall People Dating Sites and Apps

Money

Banking

Best Savings Account

Best High Yield Savings Account

Best CD Rates 

Best Money Market Accounts

Best Online Checking Accounts

Best Banking Apps

Loans

Best Personal Loan

Best Low-Interest Personal Loans

Best Personal Loans for Bad Credit

Best Personal Loans for Excellent Credit

Best Debt Consolidation Loans

Best Student Loans

Credit Cards

Best Buy Credit Card

First Credit Card Guide

How to Get Out of Credit Card Debt Fast

Best Chase Credit Cards

Indigo Platinum Mastercard Review

Insurance 

Sproutt Life Insurance Reviews

eHealth Insurance Reviews

Cheap Car Insurance Reviews

Embrace Pet Insurance Reviews

Best Rideshare Insurance Reviews

Follow us 
Facebook Twitter Instagram Linkedin
  • About Us
  • Advertise
  • Become a Contributor
  • Privacy Policy
  • Contact
Menu
  • About Us
  • Advertise
  • Become a Contributor
  • Privacy Policy
  • Contact

The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

You’re our first priority. Every time.

ECG Pte Ltd (www.dumblittleman.com) is an independent publisher and comparison service, not an investment or financial advisor. Its articles, interactive tools, and other content are provided to you for free, as self-help tools and for informational purposes only. They are not intended to provide investment or financial advice. Dumblittleman does not and cannot guarantee the accuracy or applicability of any information in regard to your individual circumstances. Examples are hypothetical, and we encourage you to seek personalized advice from qualified professionals regarding specific investment or financial issues. Our estimates are based on past market performance, and past performance is not a guarantee of future performance.

We believe everyone should be able to make financial decisions with confidence. And while our site doesn’t feature every company or product available on the market, we’re proud that the guidance we offer, the information we provide and the tools we create are objective, independent, straightforward — and free.

So how do we make money? Our partners compensate us. This may influence which products we review and write about (and where those products appear on the site), but it in no way affects our recommendations or advice, which are grounded in thousands of hours of research. Our partners cannot pay us to guarantee favorable reviews of their products or services.

Our Spring Sale Has Started

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/