How to Get Bigger Boobs : The Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

how to get bigger boobs

Unhappy with the size of your breasts? Tired of wearing padded bras all the time? Frustrated with negative comments on your body and your way of dressing?

You’re not alone. Many women face these challenges right from their teen years. 

Women’s bodies experience various biological changes, including natural breast development. Of course, not everyone can experience “perfect” breast development. Women with slightly smaller breasts often face various physical and mental-health-related challenges.

That’s why the number of women opting for artificial breast enlargement surgeries keep increasing every year.  Before we get into the ways to naturally bust the breast size, let’s understand the risks involved in artificial breast augmentation.

Why Artificial Breast Augmentation Might Not be a Good Idea

Why should we be concerned over young women opting for surgeries to get bigger boobs? Well, artificially enhancing breast growth comes with certain risks. Yes – the quality and safety levels of these surgeries are improving every year.

But, most artificial & invasive breast augmentation procedures still involve some degree of risk. According to a recent report, 350,000+ have reported adverse health issues related to their breast enlargement surgeries.

The surgical breast lift procedure is at the forefront of these complaints. Many women who’ve undergone such artificial breast augmentation procedures for bigger breasts currently suffer from autoimmune disorders.

how to get bigger boobs
Photo by philippe spitalier on Unsplash

Many women who’ve received silicone implants during these procedures have also reported the following health issues:

  • Increased breast size but distorted breast form due to severe scarring in the underlying breast tissues.
  • Pain in the chest muscles & pectoral muscles.
  • Changes in nipple/breast sensation.
  • Infections and leaks or ruptures in the breast implants.
  • Spine position changes due to the weight of the silicone or saline implants.
  • A rare form of breast cancer known as breast implant-associated lymphoma

Of course, not all artificial attempts to increase breast size result in such shocking results. In fact, most artificial breast enlargement surgeries are relatively safe.

But, that doesn’t mean women should only seek artificial means to get bigger breasts.

The question, “How to get bigger boobs?” has multiple answers. Most modern-day women don’t know how to increase their breast size naturally. They only learn about the artificial ways to increase breast size. That’s not the only way.

There are legitimate ways to increase breast size naturally. Let’s explore these natural ways one by one.

How to Increase Breast Size 

how to get bigger boobs

Natural Remedies to Increase Breast Size 

Is it possible to increase breast size naturally? To understand how to get bigger boobs naturally, we must first understand all the factors that dictate a girl’s chest size. They include:

  • Genetics plays key roles in determining breast size & shape.
  • Body fat : Multiple fatty tissues combine to form breasts. The fatter these tissues (e.g., glandular tissues or supportive tissues) the bigger the boobs.
  • Age: Many women experience changes in their breast sizes after menopause.
  • Menstrual cycle: The hormones that fluctuate through a woman’s body during this period influence the weight and shape of their breasts.

Pregnancy also causes women to experience the natural growth of breasts. During pregnancy, their bodies produce higher levels of progesterone – a vital hormone that triggers breast growth. Prolactin is another hormone that advances natural breast development and milk production.

As you can see, there are several uncontrollable factors that impact breast size. But, not all factors are uncontrollable. Take your fat levels for example. It’s scientifically proven that the fatty tissue in your chest increases in size & mass when you consume more fat.

The problem with this technique of expanding breasts naturally is that it affects other parts of your body as well. So, unless you want to have fat in the belly region and unhealthy body weight levels, this solution isn’t ideal.

There are far better ways to increase breast size naturally. Eating food items that are packed with growth hormones is one such natural way. Here are some examples of such food items –

Food Items That Contain Phytoestrogen

Phytoestrogens are plant-based compounds. They mimic the effects of actual estrogen in the body. Here are some phytoestrogen-rich food items – green beans, dried prunes, flax seeds, soybean sprouts, watermelon, raspberry, walnuts, and pistachios.

Green leafy vegetables don’t contain phytoestrogens that aid in augmenting breast tissue. But they do prevent the production of male testosterone in women’s bodies.

Indirectly, they balance the hormones in women’s bodies and enable their natural estrogen levels to expand.


Regular consumption of milk can help your breast tissue grow. Cow’s milk is enriched with countless nutrients. It’s packed with protein, carbs, and fat.

It’s also the best source of calcium and Vitamin B12 for young, growing bodies. These nutrients will keep your bones strong and your metabolic system working at its best.

It’s also full of prolactin, estrogen, & progesterone. The milk that women produce when they’re pregnant is produced with these hormones.

So, regular intake of these hormones via dairy products can help increase breast size. What if you’re lactose intolerant? Then, consider drinking plant-based alternatives like – almond milk, cashew milk, coconut milk, macadamia milk, or even soy milk.

Food Rich in Healthy Fat

These items won’t increase your body weight like sugar-rich milk products or sweet drinks do. Instead, healthy fat will make your breasts appear bigger in size.

Here are food items full of healthy fat – eggs, fish, almond oil, olive oil, avocado, etc. Nuts also contain monosaturated fats – key building blocks for breast tissue.

To ensure these food items don’t increase your body fat levels, consider exercising every day. Regular exercising will also help you improve your breast size naturally. Exercising is also key to maintaining your breast shape.


Another superfood that people eat to get bigger boobs is Soy – a food item that’s packed with phytoestrogens and isoflavones. Instead of consuming normal milk products, consider drinking soy milk.

You can add fennel seeds to hot soy milk to make yourself a delicious milkshake that also promotes breast growth. The isoflavones in soy will also prevent cancer cells and other free radicals that might sprout in breast tissues.


Radish contains astringent and anti-inflammatory properties. It’s full of antioxidants like vanillic acid, catechin, and pyrogallol.

These phenolic compounds serve as antioxidants to protect your cells from inflammatory damage. This effect will help improve your blood circulation. Improved blood circulation means more blood will flow to your breasts.

Hence, the health and size of your breasts will improve.

Food Items that Contain Manganese

Manganese helps the body form sex hormones and connective tissues. Consuming manganese-rich food will also help the growth of your breast tissues.

Here are some examples: prawns, oysters, seaweed, mussels, nuts, soybeans, and leafy vegetables. Consuming these food items on a regular basis will promote the growth of your breast tissues.

Herbs that Help Increase Breast Size 

In addition to these food items, you should also consider eating nutrient-rich herbs. Will eating these herbs directly increase your breast size naturally?

No. But the various health benefits these herbs provide will contribute to your long-term breast growth.

Ginkgo biloba

This native Chinese herb is famous for its antioxidative properties. People eat this herb to enhance their brain health and improve their blood circulation. These effects also enhance breast size in the long run.

Eurycoma Longifolia

This is a phytoestrogen-rich herb. As stated above, consuming phytoestrogen-rich food products on a regular basis helps enlarge breasts albeit indirectly.


This amino acid can make your breasts larger and healthier by increasing the amount of blood they receive. When your breast or chest muscles receive more blood, they expand in size.

Exercise to Increase Breast Size 

Natural remedies and dietary changes will ensure your small & sagging breasts become healthier and bigger. But, unless you improve your body’s pectoral strength, these changes won’t appear noticeable.

That’s why performing chest-specific exercises is vital for anyone who wants bigger breasts. Certain workouts can firm up sagging breasts and the breast tissues underneath them.

These exercises will also strengthen your core muscles to give you better posture. Don’t worry – these exercises require no fancy equipment. Just follow the proper techniques and perform them on a regular basis to improve the strength of your chest muscles.

Here are some exercises known for enhancing breast growth:


how to get bigger boobs
Photo by Sarah Cervantes on Unsplash

Regular push-ups will strengthen your triceps and pectoral muscles (pec muscles positioned behind the breasts). Here’s the right way to do push-ups to increase your chest size –

  • Place your hands on the ground and take the high plank position.
  • Your back should be in a straight line. Bring your body closer to the ground. Prevent contact between your stomach and the floor.
  • Keep your knees bent on the floor and push yourself back up.
  • Keep bringing your body upwards and downwards.

This exercise is intense. So, give your body time to adjust to the workout. Start out with only 2-3 sets of 10 push-ups a day.


how to get bigger boobs
Photo by Gabin Vallet on Unsplash

This exercise is famous for reducing belly fat and strengthening the body’s core muscles. When abs muscles are toned, breast muscles get strengthened, resulting in bigger boobs.

  • Lie down on the floor with your legs and knees bent.
  • Keep your feet flat on the floor and place your hands under your chin.
  • Stare at the ceiling and raise your shoulders. Raise it away from the floor.
  • Exhale every time your shoulder muscles are stretched. Inhale when you move your body back to the starting position.

Crunches are often compared to bench presses because they both increase shoulder width and improve shoulder muscle strength.

Chest Press

how to get bigger boobs

A majority of women find chest press to be the most effective at stimulating breast development. That’s because this exercise strengthens the breast tissue and the pec muscles. These sets of tissues and muscles directly impact your chest size.

  • Lie down on a bench & hold a dumbbell (choose dumbbells that suit your body weight) in each hand. This is your starting position.
  • Keep your feet flat on the floor & raise the dumbbells.
  • Keep your arm straight and your palm facing forward.
  • Now, bring back the dumbbells to shoulder level.

Perform this exercise daily to increase your breast size.


how to get bigger boobs

This exercise is similar to push-ups. The only difference is that you should do this exercise against the wall – not the floor. Since a majority of women (especially older women) find push-ups to be too exhausting, wall-ups are ideal for them. This exercise also tones the pectoral muscles and strengthens the chest muscles.

Just stand in front of a wall, place your hands on it and raise your arms to your shoulder levels. Keep pushing your hands off the wall until your arms are fully extended and your elbows slightly bent.

This exercise is easy, so start off by doing 10 sets at least. Right-handed women may experience slight pain in their left hand at first. But, this pain will go away pretty quickly.

Doing yoga-based exercises that focus on isometric chest contractions (e.g., cobra pose) are also great for natural breast augmentation.

>> Related Article: 7 Best Home Workout and Fitness Program for Men and Woman in 2024

Added tips to Increase Breast Size 

Along with exercising, you can also take the following steps to get bigger boobs.

Wear Padded Bra

Wearing a padded bra (also known as a push-up bra) can make your breasts appear larger. These bras are designed to lift the breast tissue and make them firmer.

Unlike silicone implants, these clothing items don’t cost much. Just learn about your bra size, visit a store that sells padded bras, and wear them. Get larger breasts (temporarily) without actually making any changes to your body.


You can’t massage your breasts and expect them to increase in size. But, regular breast massages do help relax sore chest muscles. Many doctors also massage breasts to identify early signs of breast cancer. Getting a ten to fifteen-minute breast massage every day will also improve your breast shape.

Breast Pumps

 Don’t confuse these pumps with breast milk pumps. These pumps are designed to give breast lifts only. Wearing these pumps improves blood flow to the breast tissue. When breast tissues are healthier, they expand and appear larger. Recently, a study verified the positive effects of breast pumps on cup size. 

Applying Creams and Oils

 The effects of most breast enhancement creams available on the market are still unverified. But, many women have reported receiving positive results from such products.

These creams and oils typically contain aphrodisiacs, adaptogens, and phytoestrogens. These are plant-based compounds that mimic the breast size enhancing effects of estrogen.

Smoking is a leading cause of saggy breasts. Women with a history of smoking are also likelier to experience breast pain. A recent study also confirmed the link between breast ptosis and smoking.

So, to get bigger boobs, women with nicotine addictions must consider quitting this deadly habit.

Digital Program to Increase Breast Size 

1. Best-Selling Solution To Boost Breast Size: Boost Your Bust

All the techniques and solutions mentioned up till now are relatively effective at improving breast size. Still, most women don’t know about them. Breast implants and other surgical, non-natural breast size enhancing techniques are advertised extensively in modern cultures. Naturally, women deviate towards those types of solutions.

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Product NameFormDescriptionPriceOfficial Website
Boost Your Bust

Digital Program

Boost Your Bust Book is a downloadable program with access to bust routine exercises to enhance the cup size of a woman.One time payment of $37

Thankfully, the best-selling book Boost Your Bust is changing this trend. Written by fitness expert Jenny Bolton, this book is the ultimate guide for people interested in natural breast augmenting techniques.

This book is a must-read if you want to make your breasts bigger and more well-shaped naturally and quickly because:

Point of View

The book is written from the point of view of a person with breast size issues. The author herself was once an “A cup.” She knows the feeling of receiving poor remarks on your body. Readers can really relate to her highly personal take on how to get bigger boobs.


The author spent years researching how different hormonal levels in the body impact breast size. She also details the types of exercises and food items that help strike the right hormonal balance in the body.

Restoring Damaged Breasts

Did you know that eating too much processed food is one of the causes of breast cancer? Bolton details how people can restore the damage they’ve unknowingly caused to their breasts. Addressing breast health concerns is key to getting bigger boobs according to Bolton.

Segmented Approach

Boost Your Bust isn’t just an easy read – it’s also an easy-to-follow guide. There are four different sections on how to get bigger boobs in this book.

Each section contains multiple chapters on how to increase breast size naturally. From in-depth instructions regarding exercises to guidelines regarding day-to-day diets – this book has it all.

Bolton also describes a rare, all-natural formula for stimulating breast development that readers can easily prepare and consume.

Boost Your Bust is the best book written on this topic to date. It’s comprehensive, science-based, and features simple guidelines on how to enhance breast size naturally.

Readers can test out the methods detailed in this book and be their own judges. Most people who’ve read Boost Your Bust claim to have received positive results within 6 weeks.

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Full Article : Boost Your Bust Reviews 2024: Does it Really Work?

The Bottom Line

Authors like Jenny Bolton are redefining what it means to seek bigger boobs. Who says you need painful and expensive surgeries to increase your breast size? Only corrupt plastic surgeons! The book contains hidden information that plastic surgeons don’t want the public to read.

So, reading the Boost your Bust book is a must if you’re against exploitative plastic surgeons. The natural ingredients and remedies suggested by Bolton are completely safe. Countless readers have followed Bolton’s personal breast augmenting routines and recorded positive results.

On average, they report seeing ¼-inch to ½-inch increases in breast size per month. The book is pretty cheap so anyone can read it and try out the techniques for themselves.

Instead of jumping on the idea of getting surgeries, try out the natural techniques mentioned in this article first.

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How to Get Bigger Boobs FAQs

How can I make my breasts bigger?

Getting daily exercise and following a specific diet is the best way to enhance breast size naturally. You can also try wearing push-up bras (padded bras) or breast pumps.

What foods give bigger breasts?

Food items that contain Phytoestrogen are known for their breast augmentation effects. They include – green beans, dried prunes, flax seeds, soybean sprouts, and walnuts. Food items rich in healthy fat like eggs, fish, almond oil, and olive oil are also great for improving breast size naturally.

What triggers breast growth?

Maintaining healthy blood circulation and daily exercise are the two key triggers of natural breast development. Exercises that strengthen the back, chest, and shoulder areas help women get better posture. Better posture makes their breasts appear perkier.

Why try natural breast size enhancing techniques?

Natural ways will always be safer and cheaper than surgeries or implants.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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