Managing High Estrogen Symptoms: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

high estrogen symptoms

For many women, estrogen is a dirty word. It’s the hormone that makes us moody, bloated, and gain weight. But what if I told you that estrogen isn’t all bad? It’s essential for our health and well-being.

An estrogen is a group of hormones that play an important role in the development and function of the female reproductive system. Estrogen also influences other systems in the body, including the bones, cardiovascular system, and brain.

While too much estrogen can cause problems, low levels of estrogen can also be problematic. Low estrogen can lead to hot flashes, night sweats, vaginal dryness, and bone loss.

When estrogen levels are too high, it can cause weight gain, mood swings, and several unpleasant symptoms. And this is something essential to consider.

If you’re experiencing high estrogen symptoms, read on to learn more about what may be causing them and how to get relief.

High Estrogen Symptoms: What is Estrogen? 

Estrogen is a female sex hormone that regulates many different processes in the body. It is responsible for sexual development, such as breasts and hips, and it also helps to regulate the menstrual cycle.

Estrogen levels fluctuate throughout a woman’s life, rising during puberty and pregnancy and falling during menopause. Estrogen levels can also be affected by lifestyle choices, such as diet and exercise.

Too much or too little estrogen can lead to a variety of health problems, such as osteoporosis, heart disease, uterine fibroids, and endometriosis. Therefore, it is important to maintain a healthy balance of estrogen in the body. So, what can you do to reduce this hormonal imbalance and regulate the blood estrogen levels? Let’s take a detailed look!

Symptoms of high estrogen

Stimulate breast tissue growthWeight gain
Decreased sex driveFatigue
Erectile dysfunctionBloating
Hot flashesHeadaches or migraines
Mood swingsMood swings or irritability
FatigueBreast tenderness or enlargement
Fibrocystic breasts
Changes in the menstrual cycle
Depression and Anxiety

Causes of high estrogen levels

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In men

Several different things can cause high estrogen levels in men. One of the most common causes is obesity. Fat tissue produces estrone rather than other types of cells. So, people who are overweight or obese tend to have higher levels of estrogen in their bodies.

Other causes of high estrogen levels in men include:

  • Certain medical conditions, such as liver disease or tumors
  • Taking certain medications, such as testosterone replacement therapy or anabolic steroids
  • Exposure to estrogen-like chemicals, such as those found in some plastics and pesticides

These are the most risk factors for excess estrogen in the blood.

In women

One cause could be the use of certain medications, such as birth control pills or hormone replacement therapy. Another possible cause is obesity, which can lead to an increase in the production of estrogen by the body.

Additionally, some health conditions, such as polycystic ovarian syndrome (PCOS), can also cause high levels of estrogen. In some cases, the exact cause of high estrogen levels may be unknown.

The body can also develop low progesterone or testosterone levels that disrupt the normal hormonal balance. It is called estrogen dominance when the estrogen levels are high compared to progesterone levels.

However, it is important to speak with a doctor if you are experiencing any symptoms that may be associated with high estrogen levels, such as irregular periods, hot flashes, or difficulty sleeping.

>> Related Article: 7 Best Testosterone Booster Supplements in 2024 • All Natural Supplements

Diagnosing high estrogen dominance

High estrogen dominance can be detected easily by a simple blood test. Your doctor will prescribe you a blood hormone test.

You will go to a laboratory where a professional healthcare worker will withdraw your blood into a small tube. It is not a painful process at all.

You will get your report in a few hours. After which, in concordance with the results, it will be evaluated whether you have high estrogen levels or not.

The levels of estrogen are measured in pictograms per milliliter (pg/mL). Estrogen is present in three forms in the human body:

  • Estradiol – the primary form
  • Estriol – secondary form
  • Estrone – secondary form

Estradiol is present in the most abundance. While estriol is nearly not present in those who are not pregnant therefore its levels become undetected.

Treating high estrogen levels

To treat high estrogen levels, doctors rely on three different treatment methods. These include natural or herbal remedies, medications, and supplements to recover the hormone imbalance. Let’s discuss each in detail!

1. Natural remedies

Do you know there are multiple natural remedies to deal with consistently high estrogen dominance? When the body produces too much estrogen, it leads to an increased risk of ovarian cancer along with an underlying cause for other diseases within the reproductive system.

Let’s take a look at some of the natural remedies that can help estrogen metabolism.

Fiber-rich diets

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The first thing to consider is a fiber-rich diet. These diets contain increased amounts of whole grains to reduce estrogen dominance and protect the body against side effects.

Whole grains are rich in fiber to reduce cholesterol absorption. As cholesterol acts as an estrogen precursor, it helps to reduce the circulating levels.

Also, high fiber intake will not lead the estrogen levels to rise to lead to high estrogen excretion. Reduced estrogen levels also decrease the risk of breast cancer.

Eat more Phytoestrogenic foods

Phytoestrogens are plant-based estrogens that can help to balance your hormone levels by binding to estrogen receptors in the body. Some good sources of phytoestrogens include soybeans, flaxseeds, lentils, and broccoli.

Avoid or limit your alcohol consumption

Alcohol can interfere with the production of hormones in the body. It can also increase the levels of estrogen in the blood. If you choose to drink, do so in moderation.

Lose body fat

If you want to reduce estrogen dominance, losing additional body fat might be an excellent option. Besides eliminating fat cell concentration, weight loss also aims to prevent multiple chronic diseases.

Don’t take additional amounts of processed foods

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Studies have associated Western dietary patterns rich in refined carbs and processed foods with elevated estrogen levels.

Exercise regularly

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Exercise helps to reduce stress levels and can also help to regulate hormone levels. Studies have shown that exercise helps to eliminate cancer risk as well.

Reduce stress levels

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Chronic stress can lead to an increase in the hormone cortisol, which can then disrupt other hormone levels in the body. Try to find ways to relax and reduce stress in your life.

2. Medications

Medicines for hormonal therapy are changed according to the bodily response medication. If your doctor notices that your hormone levels are increasing, he might adjust the dose. This will benefit you in maintaining a healthy body.

In some cases, a person who has cancer is sensitive to estrogen therapy. In such cases continuing the therapy might make it worse. So, you might be asked to discontinue the estrogen replacement medicines.

Your doctor will then prescribe you another set of drugs. Certain medicines block cancer cell receptors. After the receptors get blocked, estrogen is unable to exert its effect. Example: Tamoxifen (Selective Estrogen Receptor Blocker) 

Moreover, certain drugs block the enzyme that converts androgen into estrogen. These are called aromatase inhibitors. These include:

  • anastrozole (Arimidex)
  • exemestane (Aromasin)
  • letrozole (Femara)

And lastly, as science continues to amaze us, there are now drugs that can stop the production of estrogen from ovaries. Your doctor might prescribe you them as well, these include:

  • goserelin (Zoladex)
  • leuprolide (Lupron)

3. Supplements

It’s no secret that estrogen levels can have a profound effect on our health. It can affect us both physically and emotionally. Estrogen dominance has been linked with everything from weight gain and PMS to anxiety and infertility.

Let’s discuss the most recommended supplement for our hormones.

Best-Selling All-Natural Hormone Balancing Supplement: Hormonal Harmony HB-5

uterine fibroids treatment
Product NameFormDescriptionPriceOfficial Website

HB-5 Hormonal

Easy to swallow pills

HB-5 is a supplement that contains natural ingredients to resolve hormonal imbalances by identifying the root cause.

Depending on the package

Hormonal Hb5 is a natural supplement that helps to support estrogen levels in the body. Made with a blend of herbs and nutrients, Hormonal hb5 is designed to help reduce hot flashes, night sweats, and vaginal dryness. It also helps to support bone health and reduce the risk of osteoporosis.

Ingredients in HB5 Supplement

The Hormonal Harmony HB5 is a dietary supplement made out of 13 ingredients, all extracted from nature. The levels of these ingredients are all at a clinically acceptable level.


This ingredient is like seaweed, it is loaded with iodine. Iodine is very essential for the synthesis of thyroid hormones. A trial published by the American College of Endocrinology shows supplementation with kelp for even a short period has shown to drastically increase TSH levels (the most important thyroid hormone in the body). Furthermore, it also improves the production of both essential thyroid hormones.


It is a very important mineral for the human body. This ingredient is utilized by almost every cell in various processes. It is estimated that magnesium is required in 300 enzymatic reactions. Its functions in the body are:

  • Maintaining blood pressure
  • Stabilizing the body’s defense mechanism (Immune System)
  • Regulating the neuromuscular function
  • Transportation of thyroid hormones


Zinc comes under the heading of an “essential trace mineral”. Its excess amounts cannot be stored in the body, so we have to consume it daily in our diets.


Selenium is an important trace mineral. It should also be consumed properly in the diet as it too cannot be stored. It is necessary for many important bodily processes which include proper brain functioning, metabolic activities, and the proper functioning of the thyroid gland.


Copper is required for the respiratory enzyme complex cytochrome c oxidase to function in our body. It’s mostly present in our bones, muscles, and liver.

Copper is required for the maintenance of nerves and transporting vessels throughout the body. It also plays an important part in the transportation of T3 &  T4. 


This is an important mineral but is required only in small quantities. It acts as a cofactor for several enzymes.

It is required for metabolic activities involving amino acids, carbs, lipids, and glucose. Manganese also has an important role in bone formation, clotting of blood, and proper functioning of the thyroid gland.

Vitamin B12 (Cobalamin)

This is a  water-soluble vitamin. It is very essential and plays a vital role in the metabolic activities of every cell.

Its most important function is in the CNS as deficiencies of this vitamin can result in various neuropathies. It also plays an important part in thyroid hormone functions.


This is a seaweed just like kelp, it is rich in iodine. It has long been used as traditional medicine for treating iodine deficiency, overweight, and thyroid problems.

Shop HB-5 Hormonal Supplement at the Official Website

Full Article: Hormonal Harmony Reviews: Does it Really Work?


Although estrogen dominance is a common issue for women, it can be addressed through lifestyle changes and natural therapies. If you are experiencing any of the symptoms associated with high estrogen levels, consult with your healthcare provider to create a treatment plan that works best for you.

By making small changes to your diet and lifestyle, you may be able to reduce or even eliminate your symptoms. From using the right supplement to regulating hormone levels, taking care of every minor detail is essential.

If you are confused, here’s our recommendation. The HB5 supplement with all the essential factors to maintain hormonal balance.

For starters, it’s packed with natural ingredients that have been shown to help support healthy hormone levels. These include herbs like chaste berry and black cohosh, as well as vitamins and minerals like zinc and magnesium.

In addition, HB5 is designed to work with your body’s chemistry to help restore balance. That means it’s not just masking the symptoms of hormonal imbalance, but helping to correct the underlying problem.

Finally, HB5 is backed by a solid reputation. It’s been on the market for over 10 years and has helped countless women find relief from hormonal imbalances.

Click here to get HB-5 Hormonal at a Discounted Price

>>Related Article: Understanding Hormonal Imbalance: A Complete Guide 2024

High Estrogen Symptoms FAQs

What is the normal estrogen level for a woman?

The normal levels for estradiol are 30 to 400 pg/mL in premenopausal women. While the levels are different in post-menopausal women, they lie in the range of 0 to 30 pg/mL.

How to know whether you are high or low in estrogen?

This can simply be known by a blood hormone test. Your doctor will prescribe you this test, you will then have to go to a laboratory to submit a blood sample. The results will be out in a few hours. The results will show whether the levels fall in the normal range or not.

What happens if someone has too much estrogen?

If the level of estrogen gets too high in the body, you might experience the following symptoms:

  • Changes in the menstrual cycle
  • Dry skin
  • Hot flashes
  • Insomnia
  • Decreased libido
  • Changes in the vaginal wall
  • Anxiety and depression
  • Increase in weight
  • Lumps in the breast
Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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