Forward Head Posture Fix Review 2024: Does it Really Work?

By John V

January 11, 2024   •   Fact checked by Dumb Little Man

Forward Head Posture Fix reviews

Forward Head Posture Fix is a simple program that will instantly improve your ugly posture making you more energized, confident, and achieving peak performance.

Forward head posture, also known as ‘texting neck‘ is an extremely common postural deformity, affecting over 60% of the world’s population. Since so many of us spend our days sitting at a desk at work, staring at phones, or playing video games; this lets our head thrust forward from its natural position leading to poor head posture.

Not only does this poor posture make you look unattractive, but it can also cause devastating health problems such as fatigue, pain in the lower and upper back, headaches, and asthma. Still, static stretching only provides partial relief initially, but within a few hours, your bad posture is back to the way.

In this regard, Forward Head Posture Fix is an effective guide designed to help correct poor head posture for greater strength, improved health, and energy. In this review, you’ll know how the program helps restore your posture balance and whether it is safe to use.

Let’s dive into the Forward Head Posture Fix Reviews in detail!

Forward Head Posture Fix Reviews: Product Overview

forward head posture fix
Product NameFormDescriptionPriceOfficial Website

Forward Head Posture Fix

Physical & Digital Program

Forward Head Posture Fix program helps you boost posture through various movements and exercises; upsurge your strength, energy, and vitality.

$9 per digital book

Amazing reviews from Customers- Find out what they said!

Forward Head Posture Fix Review reveals extremely positive reviews that the program helped users correct these annoying postural problems. They confess that the program is amazingly simple; they implement simple movements and now are more focused, can work for hours without pain, and sleep better.

Here are some of the opinions expressed by the customers:

“It has been written in a very simple language that I will find easy to understand; there is nothing that I find hard to understand. All of it has been very well explained.”—Levi Jacob.

“Forward Head Posture Fix can help me walk taller, sleep better, and increase confidence. As well as that, it helps me to look and feel slimmer, slow down the aging process, and more.”—Daniel Jayden.

“For weeks, I had suffered serious headaches and constant neck tension. Until I started using Forward Head Posture Fix, it has helped eliminate the nasty headaches I was having. Thank you, Rick.

Spending long hours in front of a computer, I have developed bad posture, putting additional strain on my shoulder muscles and lower neck muscles. And also increase stress and anxiety. My favorite part of this program is the follow-along videos which take you through how to perform the exercises. I can’t recommend Coach Rick enough to anyone suffering from injuries and pain. His programs are the fastest and most effective by far.”—Tom Talbot.

Click Here For More of Forward Head Posture Fix Program Users’ Testimonies.

What is Forward Head Posture Fix Program?

forward head posture fix
Photo: Forward Head Posture Fix Official Website

Forward Head Posture Fix is a great system that corrects forward head posture, rounded shoulders, trouble sleeping, and back pain. With the program, you’ll receive specialized step-by-step guidance to achieve proper posture –in less than 15 minutes daily. You’ll get rid of the posture problem and become more physically appealing and mentally sharper.

The program is created by ‘Mike Westerdal’ a professional fitness personal trainer, author, and sports nutrition expert. He has amassed all his knowledge and expertise and created a targeted, efficient system to help you fix forward head posture and improve your energy, health, and strength. 

Mike shares natural techniques that have been tested and clinically proven to fix the ugly posture and cognitive function. You can also combat regular migraine and neck or upper back pain due to poor postures. The program helped thousands of people eliminate this problem and can help you regain your life.

How does Forward Head Posture Fix work?

Forward Head Posture Fix reviews

Forward head posture has become so prevalent problem being physical appearance since of our lifestyle. People sit at desks on computers while working or playing video games; because of these poor long positions you spend using this gadget, your head thrust forward from its natural position and hence alter the balance control mechanisms of the body. 

The weight of your head pulls on your neck, shoulders, and back and puts pressure on your spine, causing serious tissue damage and dysfunctional posture. Also contribute to back or neck pain, breathing restriction, muscle tension, headaches, and the stabbing feeling.

Usually, trainers suggest some form of static stretching to deal with ugly posture. But doing a few stretches randomly won’t have nearly the effect. Because it’s not about the stretches but “the order of the movements.”

Forward Head Posture Fix program explains that ‘you need to hit the muscles from different directions using the right combination of exercise techniques to target them properly.’

It provides simple yet effective natural techniques, movements, static stretches, a breathing exercise, and self-massage for about 10 minutes. These movements will “unwind” the right muscles in the right order to target them; your shoulder blades and entire body will relax, and you’ll experience a free range of motion.

All these will ensure you have a good head stance and that you no longer suffer from problems like constant fatigue, shoulder or neck pain, arthritis, asthma, and even headaches. 

Click Here to Know More About the Forward Head Posture Fix Program.

What are the Benefits of the Forward Head Posture Fix?

forward head posture benefits
Photo: Forward Head Posture Fix Official Website

This simple step-by-step guide helps you improve posture in different people of different physical fitness levels.

Decrease Pain:

The program includes mobility exercises, static stretching, postural strengthening, and self-massage; this help improves postures and combat complications from bad posture. You’ll reduce fewer aches and pains in your neck, shoulders, and upper back.

Walk taller:

Moving into correct posture may add up to two inches to your height; your curved back and shoulders straighten, and your body naturally lengthens, bringing greater impact when you walk into the room.

Breathe easier:

The system includes different breathing techniques that improve your lung functions and capabilities to improve your energy. 

Better sleep: 

The program reduces snoring and sleep apnea; it helps improves your sleep and relaxes you. When you get the best night’s sleep, you’ll wake up feeling refreshed, energized, and ready to take on the day of your life.

Maximum performance:

Adopting a good posture will make a positive impression on others and instantly feel more confident and empowered. Confidently work out to your maximum and strive to hit peak athletic performance without fear of injury. 

Look and feel slimmer:

You’ll automatically look slimmer when you fix the lost ugly turtle neck that squashes your belly outwards. As you fix your posture, you’ll notice your clothes start to fit better. 

Slow down the aging process 

The program helps shuns the damage to your joints, ligaments, blood vessels, and nerves, so its elimination will roll back the process and decrease the chance of developing a hunch as you get older rapidly. 

Why is Forward Head Posture Fix Effective?

Forward Head Posture Fix reviews

Forward Head Posture Fix is proven very effective; that offers a complete solution to fixing the problem at its root and gives you a long-term solution.

Instant access:

The Digital formate lets you receive instant lifetime access to everything over the whole program. You can download the guide on your tech device anywhere. 

Clinically proven:

The program includes all movements and techniques based on immense research backed by scientific research conducted by professional health researchers.

Customizable to your lifestyle:

All these movements are designed to be carried out without special equipment; you can do the exercises standing, sitting, or on the floor. You don’t need any special equipment or be a member of a gym to do this program. 

Faster result:

The creator is very clear on ensuring the full range of 10 exercises didn’t take more than 15 minutes. Once you have learned the sequence a few times, completing it will take less time.

FREE Bonus:

forward head posture bonus
Photo: Forward Head Posture Fix Official Website

The program comes with two free bonuses, these include:

  • BONUS #1: Lower Back Lifestyle Audit (video)
  • BONUS #2: 10 Best Natural Sleep Solutions (ebook)

Money-back guarantee:

They offer a 60-day money-back guarantee. If you’re not delighted with its positive impact on your posture and health, email their customer support, and they’ll refund your money.

Click Here to Get Forward Head Posture Fix Program at Discounted Price.

What are the components of the Forward Head Posture Fix Program?

The program combines an efficient system with a “sequential flow” of 10 exercises. It is divided into two parts; 

Forward Head Posture Fix DVD Video 

forward head posture bonus
Photo: Forward Head Posture Fix Official Website

In this part, they filmed each of the 10 exercises of the sequential flow. They take you carefully through each exercise with a thorough explanation of targeting the right muscle the first time.

The video is split into three sections: 

  • The first is a “Coaching Instructional Video,” beginning with an explanation about what the following exercise is designed to do, how to execute it with the best form, and what you should feel throughout the move.
  • The second video provides a “Follow Along” format designed so you can perform the movement at the same time as the video with the explanation stripped out.
  • In the third part, you’ll find exercise swaps that comprise progressions and regressions to make the movements harder or easier, depending on your need.

Forward Head Posture Fix Manual

forward head posture bonus
Photo: Forward Head Posture Fix Official Website

This manual goes deeper into the underlying causes behind forward head posture. You will learn why leaving poor posture untreated can cause long-lasting damage to your health and how to hit each key neck muscle to slam the brakes on the damage.

A detailed description of the exact exercise movements with pictures is outlined in the manual; you can start the process of bringing your body back into alignment and good health.

Who is Forward Head Posture Fix best for? 

The program is designed to help fix forward head posture and health in people of different physical fitness levels. This system is most suitable for anyone suffering from forward posture regardless of its stage. 

You will be able to do many of the movements. However, in case you have had neck surgery, your neck is fused, or have any serious medical condition, we recommend you consult your physician to see if there are any movements you need to modify or not perform in the program.

Furthermore, anyone wanting to decrease pain, look younger, stand taller, and needs to fix their neck postures by learning great movements will find the program best.

Forward Head Posture Fix Pros and Cons

✅ Improve your ugly text neck to have a good head and shoulder posture.❌ The program is online; you can only buy it from the official website.
✅ Helps with mobility and a wide range of motions without joint pains.❌ Results vary on different users.
✅ Easy-to-do exercises; only takes less than 15 minutes a day.
✅ Makes you look younger, healthier, and confident.
✅ Boosts your mood and athletic performance.

Forward Head Posture Fix Cost and Discounts

forward head posture pricing
Photo: Forward Head Posture Fix Official Website

You will get the whole Posture Fix e-book and two valuable bonus books—all for just $9. 

Click Here to Get Forward Head Posture Fix Program at Discounted Price.

Forward Head Posture Fix Refund Policy

Forward Head Posture Fix offers 60-day money-back guarantee; there’s no risk on your part. If you aren’t happy with the program, email their customer support and ask for a refund. They will give you all your money back—no-questions-asked. 

>> Related Article: 7 Best Lower Back Pain Treatment • Top Back Pain Relief of 2024


Forward Head Posture Fix is a complete solution to text neck, rounded shoulders, and forward head posture; it eliminates the root cause of the problem for greater strength, health, and energy. 

Even if you eat healthily and work out, neglecting your posture can cause problems now and in the future; hence you can take care of your health by doing the program daily for a few weeks. 

The program focuses on the right combination of stretching exercises in a sequential flow; these regular correct and frequent exercises can change the false pathway and help you create new, better postural pathways, which can break bad old habits.

The program will fix your ugly posture, make you physically strong, mentally sharp, and feel better. Plus, you can try it risk-free because of the 60-day guarantee, 

So give it a try to live an active and energetic life!

>> Related Article: Mindbody Matrix Pain Relief Cream Reviews: Is it Effective?

Forward Head Posture Fix​​ Reviews FAQs

How quickly can I get started?

As soon as you’ve received your log-in details, you’ll instantly have access to the manual, all the videos, and the bonuses so you can get started quickly and start experiencing results. 

How long do I need to follow the program?

You will be able to experience results from the first time you go through the sequential flow. However, it is designed to be used at least three times a week for up to six weeks for maximum effect. 

Click Here to Get Forward Head Posture Fix Program at Discounted Price.

John V

John is a digital marketing master's student who enjoys writing articles on business, finance, health, and relationships in his free time. His diverse interests and ability to convey complex ideas in a clear, engaging manner make him a valuable contributor to these fields.

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