Hair Treatment: 6 Foods To Prevent Hair Loss

By Emmanuel Victor

June 15, 2017   •   Fact checked by Dumb Little Man

foods to prevent hair loss

Hair loss is an issue that both men and women are concerned about. It can affect the way you look and feel about yourself. In some cases, it can even weigh your self-confidence down.

Hair loss can occur for many reasons, such as stress, frequent use of chemicals, heat tools, diseases and hormonal changes. However, what few don’t usually take into account when they suffer from hair loss is that diet can play a big role in its development, too.  And, it could also be the solution.

When your hair falls excessively, it is best to consult with a physician to determine the cause of the problem. Apart from medical consultation, you can also increase your intake of the following foods to prevent hair loss.


antioxidant food

Fruits and vegetables are the largest sources of natural antioxidants that we can find. Including them frequently in your diet can help strengthen your hair and stimulate its growth.


For your hair, it’s recommended that you increase your consumption of fruits and vegetables rich in vitamin C. Good examples include orange, lemon, kiwi, broccoli and spinach. They can increase the production of your hair’s collagen, cells and other components.

Some people choose to take antioxidant supplements. If you are considering adding a supplement to your diet, it is advisable to talk to your physician first. Many dietary supplements do not have a balanced content of vitamins, enzymes and minerals and this can have an unfavorable effect on your health.

See Also: 10 Amazing Foods You Should Include in Your Detox Diet


vitamin rich food

Lack of vitamin A can also be one of the reasons for hair loss. This vitamin is responsible for preventing and blocking the drying of the sebaceous glands. These glands function to lubricate the hair follicle to reduce hair loss.

Vitamin A also favors the oxygenation of follicle cells, thus strengthening the hair and promoting its growth.


Improve the condition of your hair by increasing your intake of liver, eggs, vegetables in general and fortified milk. Fish oils, sunflower and olive are great sources of the vitamin, too.

Green leafy vegetables

green leafy vegetables

In addition to being rich in antioxidants, green leafy vegetables also have a high iron content, which is a vital nutrient to strengthen and stimulate hair growth. For this reason, it is recommended to include foods such as Swiss chard, Brussels sprouts, spinach, radicheta and arugula frequently in your diet.


Zinc is an essential nutrient for the chemical reactions of different enzymes in your body. It includes energy production and protein formation. One of the rich sources of Zinc is meat, which also contains iron, proteins, B6 vitamins and B12 vitamins. These vitamins and minerals are associated with the prevention and treatment of hair loss.

The recommended daily dose of zinc is 15 mg and you can find it in these foods:


chocolate rich in zinc

This is good news for those who love chocolate! A bar of 100 grams chocolate- without added sugar- contains approximately 10 mg of zinc. This is equivalent to 65% of the recommended daily amount.

White mushrooms

Zinc is found in white mushrooms and they are best consumed when cooked.  It can help you acquire about 6% of the required amount of zinc you should consume in a day. Zinc is also present in celery, asparagus, figs, potatoes and eggplants.

Foods with Biotin and Folic Acid

foods with biotin

Together, these two substances help to balance the metabolic activities of tissues that have cells that rapidly multiply. This includes your hair, nails and skin.


Biotin can be consumed through foods, such as liver, yeast bread, cereals, hazelnuts, peas, wheat bran and banana. Folic acid, meanwhile, can be found in chicken liver, veal, turkey. You can also get them from legumes, like chickpeas and beans.


Hair loss remedies aren’t limited to expensive methods, such as laser hair treatment and PRP hair treatment. It should be noted that the food you eat also plays a big role in how your hair behaves. Hair loss can happen when your body doesn’t have the right nutrients to function properly. For this reason, make sure you eat the right foods to prevent hair loss. They can boost not just your hair growth, but your health, too.

See Also: 6 Surprising Remedies That Reverse Hair Loss And Regrow Hair

Emmanuel Victor

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